Female Dads

Episode

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  Do it for Justice! 16.09.2026 41mnt

  This week, Jessica Keenan and Heather Pasternak get into gentle parenting, setting boundaries with their kids, and the totally reasonable parenting strategy of using Paw Patrol scenarios to manipulate them. Jessica realizes her kids have started turning her own classic good cop, bad cop tactics against her. Plus, they talk about the fun, the chaos, and the struggle of traveling with kids.
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  Brad Williams joins Female Dads 09.09.2026 1j 1mnt

  This week, Brad Williams joins Jessica Keenan and Heather Pasternak to talk about the fashion show that is school drop off, the text messages you type but definitely shouldn't send, and why a little micro compliment can go a long way. Plus, they get into the benefits of having a night nurse and why sometimes a little help can make all the difference.
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  Erik Rivera joins Female Dads 02.09.2026 1j 10mnt

  This week, Erik Rivera joins Jessica Keenan and Heather Pasternak to talk kids, life as a stay at home dad, and parenting fails. They also tackle one of the bigger parenting questions: when, how, and what exactly are you supposed to say when it's time to have "the talk" with your kids, or do you just let the school handle it? Plus, they get into some good old fashioned school parent drama and gossip.  
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  Milana Vayntrub joins Female Dads 26.08.2026 1j 6mnt

  This week, Milana Vayntrub joins Jessica Keenan and Heather Pasternak for a conversation about keeping things tidy, finding yourself spiritually, and the wild world of birthing stories. The Female Dads get into motherhood, self discovery, and all the unexpected moments that come with trying to figure it all out.
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  IT'S NOT WHAT YOU SAID, IT'S HOW YOU SAID IT 19.08.2026 43mnt

  This week, Jessica Keenan and Heather Pasternak talk about why sometimes it's not what you say, it's how you say it. From keeping your tone in check during everyday conversations to sharing some real world budgeting tips, the Female Dads cover a little bit of everything. They also discuss finding help with your kids, wonder if feet pics could actually be a viable side hustle, and take a peek inside their purses to reveal what they're carrying around all day. As always, it's an honest, funny, and relatable conversation about motherhood, marriage, and surviving the chaos of family life.
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  What IS a "Female Dad"? 12.08.2026 44mnt

  In the premiere episode of Female Dads, hosts Jessica Keenan and Heather Pasternak dive into the art of being a DIY mom ... not a DUI mom. They talk about keeping your cool (and your footing) in front of your kids, reconnecting with your husband on date nights, and navigating motherhood with a little more carefree dad energy.
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  Meet the Female Dads 14.07.2026 9mnt

  Join hosts Jessica Keenan and Heather Pasternak as they introduce themselves, explain the idea behind Female Dads, and share what listeners can expect from the show. From embracing "dad energy" in motherhood to celebrating parenting wins, laughing through the fails, and having honest conversations with special guests, this episode is the perfect introduction to the fun, unfiltered journey ahead.