Health Club with Julia

Episode

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  Ep. 113: Conversations to have with your man before TTC 29.04.2026 24mnt

  There's a lot to know about menstrual cycles, TTC, pregnancy... but here's a few conversation starters I think would be helpful to have with your man before you're on your TTC journey!!Your partner should be just as involved as you are - i mean, they are half of the puzzle after all! But not all men think that way. It's important than he takes care of his health just as much as you would take care of yours before baby!We're talkin chances of conception, what to cut out, what to add in, and more!----------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here
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  Ep. 112: How protein, fats, and carbs all impact your hormones 01.04.2026 22mnt

  You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones?In today's episode, i'm giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them.This understanding will not only help teach you more about how hormones work, but also help you identify how you can improve your nutrition! A win/win!-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here OR Apply hereFREE RESOURCE: Balancing hormones and reducing PMS here
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  Ep. 111: Differences between common menstrual cycle disorders 25.03.2026 28mnt

  This is for my ladies who know they have something wrong with their periods, but aren't sure what it is.You may have been wondering what's been going on with you and can't quite figure it out. So let's play detective.I'm going over the common menstrual cycle disorders by what they are, symptoms to check, and common causes. This can be the start of understanding what's going on with you and diving further with your doctor!!DISCLAIMER I am not diagnosing, I am simply giving you information to then present to your doctor!Don't forget to vote on the next episode!---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here OR apply hereFREE RESOURCE: Balancing hormones and reducing PMS here
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  Ep. 110: Getting through pregnancy nausea 12.03.2026 25mnt

  If you've ever been pregnant or currently going through it now... IYKYK!!! Pregnancy nausea is real and can be very severe for some people. Plus the term "morning sickness" is so deceiving because it truly lasts all day.Although I'm lucky enough to have only had nausea for a few weeks in the beginning of my pregnancy, it still SUCKED going through it.So I want to share some tips I learned that helped me manage the nausea as much as possible!Tune in to hear more about what you can do to keep it at bay!---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here or APPLY hereFREE RESOURCE: Balancing hormones and reducing pms here
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  Ep. 109: My proven process at Emerge 04.03.2026 18mnt

  If you've ever wondered what it's like to be a 1:1 private client at Emerge, this is a great episode for you!!I'm breaking down the process we go through together and detailing my 4-phase framework so you know exactly what to expect when you come in. We start with the basics and get more advanced as we go through it.This is a high touch-point program for women who are struggling with their cycles, looking to get pregnant/prep for pregnancy in the future, and build their dream health.If you've been trying on your own for weeks/months/years with little to no success, support may be needed for you! And I've got you. I'm here to guide you and hold your hand every step of the way! If you have any questions, DM me on instagram (linked below). If you want to apply, go ahead and use the link below to do that!-------------------------------------------------------Find me on Instagram: @jfaye_rdWork with me! Apply hereFREE RESOURCE: Balancing hormones and reducing PMS here
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  Ep. 108: My registered dietitian hot takes 25.02.2026 33mnt

  In today's episode I'm going over things I do/don't agree with! If you've ever wondering my thoughts on certain topics, this episode is perfect!Get to know me a bit more by diving into my brain and my opinions on popular topics. Some may cause some conversations, but that's why I love these! Do you agree or disagree with any of these? Leave a comment below!!---------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and reducing PMS here
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  Ep. 107: What we did to help us get pregnant 19.02.2026 37mnt

  I'm taking you behind the scenes of what our daily lives looked like before TTC. This isn't to say you need to copy everything we did, but this allows you to see what we really focused on that could help our chances of getting pregnant.Some of these things we were already doing regularly, and some of the things we really started to get consistent with when we knew we wanted to start trying. But all are things I think have a big impact on your fertility!-----------------------------------------------------Find me on IG: @jfaye_rdWork with me! Apply here or learn more info hereFREE RESOURCE: Balancing hormones and getting rid of PMS
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  Ep. 106: I turned 30 and I'M PREGNANT!!! 11.02.2026 1j 11mnt

  BIG LIFE UPDATES!Not only did I turn 30 this past weekend, but I also announced that I'm pregnant! There's so much to catch up on!I'm touching on how I'm feeling and what I'm excited for going into my 30's along with a pregnancy Q&A!Talking about symptoms I've been dealing with, preconception, birth plan, stretch marks, and so much more.Strap in for this super exciting update!!!!--------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and reducing pmsPregnancy prep episode 101
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  Ep. 105: How to stay accountable in the winter months 04.02.2026 33mnt

  If you live somewhere with really cold winter months, you get it.It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone.So how can we stay more accountable in the winter so we can stay on top of our health and goals?This episode touches on key ways to stay on top of it no matter the season!Tune in for more info and apply these today!--------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and reducing PMS
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  Ep. 104: Why high-achieving women struggle with hormones 28.01.2026 31mnt

  If you're a high-achieving, driven, type-A woman and you think you're doing everything right but still feel exhausted, inflamed, have irregular cycles, and can't figure out how to get your health back... this one's for you.Discipline is great in some ways, but that doesn't always mean your regulation is. We're diving into why you might be seeing problems arise and what you can focus on to regain a regular, healthy cycle, not feel 6 months pregnant every day, feel confident when you look in the mirror, AND still be a successful, driven woman!----------------------------------------------------------Cycle tracking episode ⁠HERE⁠Instagram: ⁠@jfaye_rd⁠Work with me! More info ⁠HERE⁠ or apply ⁠HERE⁠Free PMS/hormone resource ⁠HERE
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  Ep. 103: PCOS: how it causes hormonal problems and what to do about it 21.01.2026 28mnt

  PCOS is an inflammatory endocrine disorder that affects roughly 1 in 10 women. It is increasingly common and not talked about nearly enough.Getting this diagnosis can cause a lot of fear and anxiety, especially when most women don't understand how it's affecting them.In this episode, I'm diving into PCOS and not only how it's causing hormonal disturbances but what you can do about it. The more informed you are, the less scary it can become! Let's spread some awareness!---------------------------------------------------------Find me on Instagram: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing pms
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  Ep. 102: Supporting your body through every phase 14.01.2026 55mnt

  The female body goes through 4 different hormone phases every month. And within those phases, your body, mood, thoughts, energy can all shift.In order to feel the best we can no matter which phase we're in, we need to find ways to work WITH our body, not against it!That's what I'm here to teach you in this episode. I'm talking through every phase of your cycle and what you can focus on so you can feel your best no matter what.We're talking nutrition, exercise, lifestyle, energy focuses for each phase. How we shift and what we need to do to support our bodies!------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS
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  Ep. 101: Pregnancy prepping 17.12.2025 54mnt

  Whether you want to have kids soon or not for a few years, this episode is for you!!!Prepping for pregnancy is taking extra care of your body and hormones, which everyone can benefit from! It goes way beyond just "doing it" when you're "supposed to". The way we take care of ourselves before TTC, the better the outcomes will be!In this episode I talk about several ways you can prep for pregnancy including: labs to get done, things your male partner should do, things you and your partner should do together, lifestyle changes, etc. I even give you a timeline breakdown on what to focus on when!Any questions leave below or DM on instagram!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing pms
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  Ep. 100: 100th episode Q&A!!! 03.12.2025 55mnt

  OMG time has flown! I can't believe i'm here recording my 100TH EPISODE!!! This has truly been one of the most fun projects and I can't wait to keep sharing!!!This episode is all about you guys. I asked for questions and I'm giving you the answers!!! We're going over topics on fertility, pregnancy prep, hormone imbalances, and more!PLUS there's a HUGE BONUS at the end of the episode!! I'm giving back to you for all your support!!! If you want in, find my IG link below and send me the word "EMERGE" on instagram!! ILY guys!!----------------------------------------------------------Ep. 82: Living a low-tox lifeFind me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones & banishing PMS
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  Ep. 99: Managing acne after birth control 26.11.2025 44mnt

  Hormonal birth control causes a slew of issues in the body, and when you come off of it, those problems can present themselves in different ways.One of them is: acne!!!It can be really frustrating dealing with post birth control symptoms especially ones that show up on your face. BUT the good news is, you can do some things to managing acne flare ups and even try to help prevent it from happening!We're talking all about the different ways to manage acne post birth control and what to focus on!---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS
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  Ep. 98: Morning & night routines for better sleep 19.11.2025 39mnt

  How you start and end your day can have a direct impact on the quality of your sleep.Have you ever taken a moment to think about how your morning and nights routines are, or if you even have one?!Our bodies thrive off of consistency and routine. This gives it a sense of safety! Plus how you show up in the morning and at night will either help or hinder your sleep.In this episode i'm going over what my routines look like and ideas for you to implement to not only kick off your day on a high note and set the tone, but also have deeper, better quality sleep to feel restored.---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS
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  Ep. 97: Your main female hormones and their roles, connect to your female body deeper! 13.11.2025 30mnt

  You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin.So, let's learn about what's actually going on at each phase (and every day!) of your cycle.We'll talk about:Estrogen's role and how it shiftsProgesterone's role and how it shiftsLH and FSH shiftsHow we can confirm ovulationAny questions? Leave a comment or DM me on instagram!--------------------------------------------------------Find me on instagram: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and banishing PMS
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  Ep. 96: Habit stacking concepts to win 2026 06.11.2025 14mnt

  Let's get ahead on our 2026 goals! I want you to envision who you want to be and what changes you want to make in the new year.But let's go beyond just setting new year's resolutions.I have a better method to make sure your goals are actually achieved!It's called habit stacking. This is a more streamlined way to make sure you reach your goals!In this episode, I go over the specific formula that's helped me and tons of others create their dream life.--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones & supporting PMS
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  Ep. 95: Birth control side effects you should know 29.10.2025 19mnt

  Hormonal birth control is thrown around so easily nowadays.Irregular cycles? HBC.Heavy periods? HBC.PMS? HBC.And while I 100% support you if you decide to be on it, I also want you to have the most information you can to make the best decision for yourself. Because, let's be honest, your doctor isn't giving you any helpful information for you to make that decision.In this rapid fire episode, I'm going over some top side effects that you should know before you make your decision.Want to know more about any of these topics? Leave a comment or DM me on instagram!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: balancing hormones and supporting pms
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  Ep. 94: Ovulation: the main character of your cycle 22.10.2025 43mnt

  Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!!Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor to so many other processes that happen during your cycle. So, it's important to understand how ovulation works and why it's awarded the MVP!In this episode, I talk about the process of ovulation, problems that cause disruptions to ovulation (and what to look out for), how to track to ensure you are actually ovulating, and more!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and pms