Unfuck Your Coparenting

Episode

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  Parallel Parenting in Blended Families: Why You Can’t Build Peace Around an Unregulated Ex 07.09.2026 34mnt

  Cameron Normand built ⁠Stepfamily Solutions⁠⁠ after becoming a stepmom of four in a high-conflict situation with zero blueprint to follow. She left a 23-year career in law and politics to fix that gap, and now she's one of the few voices in this space who gets that stepfamily fallout isn't just "blended family awkwardness."In this episode, we flip the conversation from the one we just had on her show. Instead of talking about how high-conflict coparenting hits the couple relationship, we go deeper into the partner who has no legal standing, no decision-making power, and still absorbs all the emotional weight of somebody else's war.We get into why she chose coaching over practicing law, how the BIFF method changes when the person using it has zero legal leverage, and when someone actually needs a stepmom coach versus someone in the thick of active legal conflict.Cameron is also running the Stepmom Summit this year, "Out Loud," September 14-18, completely free and virtual with over 30 stepfamily experts. If you've been quietly white-knuckling your way through blended family life, that's your sign to grab a free ticket.Register now for ⁠⁠The Stepmom Summit: Out Loud⁠⁠, happening live and virtually September 14th through 18th
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  What High-Demand Religion Taught Me About High-Conflict Co-Parenting 05.09.2026 45mnt

  You got out. You left the relationship, you survived the divorce, you're doing the work. So why does something still feel off?You still check in with everyone else before you check in with yourself. You feel guilty when you set a boundary. You spiral when an email comes in from your ex -- even when you know exactly what they're doing.That's not a co-parenting problem. That's an identity problem. And it started way before your ex.Today I'm sitting down with Audra Phelps -- certified neuroscience-based coach, hypnotherapist, and creator of the Reclaimed program. She spent 35 years inside the Mormon Church and has spent the years since figuring out not just how to leave, but how to build what comes next.In this episode we get into:Why high-demand religion and high-conflict relationships run the same control playbook (the BITE model maps almost perfectly)What it actually looks like when your identity was built by a system instead of by youHow to identify the beliefs that are still running your behavior even after you've leftWhat it means to move through anger without skipping steps -- and why toxic positivity isn't the answerHow to start trusting yourself as a parent when you were taught not to trust yourself at allIf you've ever gotten out of a toxic situation and still felt like something was wrong with you -- like you're still reacting, still shrinking, still not sure what you actually want -- this one is for you.Find Audra at mamaaudra.com, including her free masterclass: The Five Shifts That Every Former Mormon Mom Needs to Make, and her eight-week Reclaimed program.Audra is also offering podcast listeners 50% off their first individual coaching session. Learn about one-on-one coaching at https://mamaaudra.com/oneonone and book a free consult to see if it's a fit (mention PODCAST on the call for the discount). This is open to any woman navigating a faith transition after leaving a high control organization, not just Mormons.---Ready to stop reacting and start responding strategically? Book an intro call to see if coaching is right for you: https://unfuckyourcoparenting.com/bookHave a question you want answered on air? Head to unfuckyourcoparenting.com and click Join the Conversation.Find me everywhere: Instagram, TikTok, YouTube, and the podcast at Unfuck Your Co-Parenting.As always -- we are all in this together.
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  How to Document Custody Without Losing your Mind (and actually win in court) 30.07.2026 39mnt

  Everyone tells you to document everything. But nobody tells you what to do when you've got 600 screenshots, 42 emails, and a notes app folder called "court stuff" that's slowly driving you insane.That's what today's episode is actually about.Amy, founder of Out of the Ashes Caseworks, built a custody documentation platform out of her own experience in family court and helping her now-husband dig out from years of disorganized documentation. She learned the hard way what happens when you don't have a record, and then she built something the rest of us can use.In this episode, we cover:- Why a Google Drive full of screenshots isn't documentation, it's a pile- How to document silently without handing your ex ammunition- Why your good parenting moments need to be on the record too- What it's actually like to sit in a courtroom while lies are being told about you- How to identify patterns instead of drowning in individual incidents- Where AI fits into documentation (and where it absolutely does not)- Why your attorney is only as good as what you give themThis is not legal advice. Amy is not your lawyer, and neither am I. Family court is state-specific, fact-specific, and annoyingly specific. Talk to an attorney in your area.But if you're stuck in the loop of screenshotting, panicking, and responding to everything, this one's for you.Find Amy and Out of the Ashes Caseworks:Website: www.custodycaseworks.comFacebook: Out of the Ashes CaseworksTikTok: @custodycaseworksEmail: [email protected] a call to see if coaching is right for you: https://unfuckyourcoparenting.com/bookFind me on all the socials: @unfuckyourcoparentingSubmit your questions for our Coaching Couch episode: unfuckyourcoparenting.com (click Join the Conversation)If this hit home, don't forget to like, subscribe, and share. That's how we get this information to the people who need it most.remember, we are all in this together.#highconflictcoparenting #custodydocumentation #coparenting #toxicex #familycourt #custodybattle #coparentinghelp #narcissisticex #documenteverything #divorcewithkids #unfuckyourcoparenting #outoftheashes #custodycaseworks #coparentingadvice #singleparent
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  Blending a Family Without Losing Yourself (or Your Kids' Trust) | Ashley Noelle, Blended Bond 20.07.2026 1j 1mnt

  Blended families aren't sold to us as reality — they're sold as a highlight reel: everyone gets along, the kids adjust overnight, and the stepparent just fits. That's not how it actually works, so I sat down with someone who's lived the real version.This week I'm talking with Ashley Noelle, founder of Blended Bond and a stepmom, co-parent, single mom, and lifelong member of a blended family herself. We get into what actually builds connection in a blended family — not forced harmony, but repeated moments of safety, honesty, and consistency.We cover the family-meeting question that changed Ashley's household overnight, how to handle rejection from a stepchild without taking it personally, navigating loyalty binds and high-conflict co-parents while blending a new family, keeping chores and rules fair across bio kids and stepkids, and what it actually sounds like to use the Blended Bond conversation cards — Ashley and I pull real questions and answer them live on air.If you're a stepparent, bonus parent, co-parent, or navigating a high-conflict or narcissistic ex while trying to build a new family, this episode is for you.Blended Bond: blendedbond.com — use code LIVINORTH for 10% off. Follow Blended Bond on Instagram @theblendedbond.and TikTok @playblendedbondBook a strategy session with me at unfuckyourcoparenting.com, and follow me @unfuckyourcoparenting on Instagram, TikTok, and Facebook.This show is educational and experiential, not legal advice. Consult a licensed attorney in your jurisdiction for legal decisions.
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  Top 10 Signs You're in a Good Parent Anxiety Spiral (Co-Parenting Edition) 09.07.2026 25mnt

  Co-parenting with a high-conflict, narcissistic, or toxic ex doesn't just make you worry about your kids — it can quietly turn normal parental concern into a full-blown anxiety spiral. In this episode of The Breakdown, Livi North breaks down the top 10 signs you're in a "good parent anxiety spiral" — and why almost all of them trace back to just three things: anxiety, guilt, and self-doubt.You'll learn:— Why "being responsible" can secretly be anxiety in disguise— How to tell strategic documentation from compulsive rumination— Why constant availability isn't the same as being a stable parent— What each emotional driver actually needs (not more monitoring — steadiness)The goal isn't to be a perfect parent. It's to stop spiraling and start parenting from steadiness.⚠️ Disclaimer: This is general information, not legal advice. Every state, agreement, and situation is different — talk to a licensed attorney about your specific case.🔗 Book a strategy session with me: unfuckyourcoparenting.com📱 Follow me: Instagram:   / unfuckyourcoparenting   TikTok:   / unfuckyourcoparenting   YouTube:    / @unfuckyourcoparenting   Facebook: https://www.facebook.com/profile.php?...This show is educational and experiential, not legal advice. Consult a licensed attorney in your jurisdiction for legal decisions.
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  12 Co-Parenting Battles You Should NEVER Fight (Save Your Energy) 04.07.2026 35mnt

  Five minutes late to an exchange should not ruin your whole week, but with a high-conflict co-parent it somehow does. In this episode I walk you through 12 things that are genuinely not worth your energy, why some of them are actually bait designed to drain you, and how I tell the difference between annoying and actually serious. I'll give you a simple filter, Safety, Schedule, School, Sanity, that you can run any situation through in seconds, plus the exact scripts I give my own clients for what to say in the moment. If you're dealing with a high-conflict ex, a narcissistic co-parent, or just trying to protect your peace through custody chaos, this one is for you. 🔗 Book a strategy session with me: unfuckyourcoparenting.com📱 Follow me: Instagram: https://www.instagram.com/unfuckyourcoparenting TikTok: https://www.tiktok.com/@unfuckyourcoparenting YouTube: https://www.youtube.com/@UNFUCKYourCoparenting Facebook: https://www.facebook.com/profile.php?id=61585974789212This show is educational and experiential, not legal advice. Consult a licensed attorney in your jurisdiction for legal decisions.
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  Coaching Couch: Father Fought Pro Se After 280 Days Without His Daughter | Corey’s Custody Story 19.06.2026 26mnt

  In this episode of The Coaching Couch, Livi North talks with Corey, a father who survived a four-year custody battle after his daughter was taken out of state and he went 280 days without seeing her.Corey shares what happened when his co-parent relocated with their daughter, why he first hired an attorney, how he later represented himself for much of the case, and what it took to prepare for mediation, GAL involvement, trial, false allegations, and ongoing high-conflict co-parenting.This conversation is not about pretending family court is fair or easy. It is about what happens when a parent stops reacting, starts documenting, learns the system, and stays focused on the child instead of the chaos.We talk about emotional control, narcissistic traits, pro se custody strategy, the importance of evidence, supporting a child’s relationship with both parents, and why Corey says the experience forced him to find “superpowers” he did not know he had.If you are facing a high-conflict custody battle, representing yourself, or trying to stay grounded while fighting for your child, Corey’s story is one you need to hear.Book a Strategy Call or submit a question for The Coaching Couch: unfuckyourcoparenting.comDM and Follow for more @unfuckyourcoparenting on Instagram TikTok Facebook YouTube or wherever you get your podcasts
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  Pt 2: Inside I Love You, My Narcissist — with Producer/Director Ali & Stephanie Schmall 11.06.2026 25mnt

  In Part 2 of this Coaching Couch interview, Livi North continues her conversation with Ali and Stephanie Schmall, the producer and director behind I Love You, My Narcissist.This episode goes deeper into the emotional reality of making a film about narcissistic abuse, the survivor stories that shaped the project, and why reactive abuse is so often misunderstood. Ali and Stephanie discuss the personal impact of creating the film, the scenes that were hardest to make, and why psychological abuse can make victims look like the problem — especially in court, family conflict, and public settings.We also talk about why charming abusers are so difficult for outsiders to recognize, how survivors are often dismissed when they try to explain what happened, and why films like I Love You, My Narcissist matter so much.If you have ever wished people could see the pattern instead of judging one reaction, this conversation is for you.Watch I Love You, My Narcissist and use code LIVI1 for 15% off. https://stream.alefcinestream.com/checkout/i-love-you-my-narcissist/purchase?code=livi1Book a Strategy Call:unfuckyourcoparenting.com
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  10 Parenting Plan Mistakes to Avoid with a High-Conflict Co-Parent 10.06.2026 30mnt

  Parenting plans are supposed to create structure, predictability, and peace. But when you are dealing with a high-conflict, narcissistic, or toxic co-parent, vague parenting plan language can become the exact thing that keeps you stuck in constant conflict.In this episode of Unfuck Your Co-Parenting, Livi North breaks down 10 common parenting plan clauses that sound reasonable in theory but often become chaos in real life. We’re talking about phrases like “parents will cooperate,” “reasonable notice,” “mutual agreement,” unlimited phone access, right of first refusal, morality clauses, ambiguous makeup time, and other language that can be twisted, weaponized, or used to keep you defending yourself.This episode is especially for parents who are negotiating a custody agreement, preparing for mediation, modifying a parenting plan, or realizing that their current agreement leaves way too much room for interpretation.The goal is not to write the prettiest parenting plan. The goal is to write one that actually works with the co-parent you have — not the fantasy version everyone wishes they would become.This episode is not legal advice. Always consult an attorney about your specific agreement and jurisdiction.Book a strategy call:https://unfuckyourcoparenting.com/book-your-callhigh-conflict co-parenting, narcissistic co-parenting, parenting plan, custody agreement, parallel parenting, toxic ex, divorce support, custody tips, co-parenting with a narcissist, parenting plan mistakes, family court, mediation, custody modification, divorce strategy
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  Pt 1: Inside I Love You, My Narcissist — with Producer/Director Ali & Stephanie Schmall 04.06.2026 24mnt

  In this episode of The Coaching Couch, Livi North is joined by Ali and Stephanie Schmall, the producer and director behind I Love You, My Narcissist.This independent hybrid film blends scripted storytelling, survivor experiences, and expert commentary to show the slow, confusing, identity-eroding reality of narcissistic abuse — the part that is so hard to explain to friends, family, courts, and anyone who only sees the charming public version of the abuser.Ali and Stephanie share why they created the film, how survivor stories shaped the fictional storylines, why they chose a hybrid scripted/documentary format, and how the film helps people see the pattern of manipulation, gaslighting, isolation, and reactive abuse more clearly.If you have ever wished you could point to something and say, “This. This is what happened,” this conversation — and this film — is for you.Watch I Love You, My Narcissist and use code LIVI1 for 15% off.Book a Strategy Call:unfuckyourcoparenting.com/book-your-call
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  Parallel Parenting vs Co-Parenting: When Cooperation Isn’t Possible 14.05.2026 12mnt

  What happens when “healthy co-parenting” becomes a trap?In this episode, Livi North breaks down the difference between co-parenting and parallel parenting — and why so many people stay emotionally stuck trying to force cooperation with someone committed to conflict.We cover:what healthy co-parenting actually looks likesigns cooperation is no longer realisticwhy communication becomes weaponized in high-conflict dynamicsthe emotional burnout that pushes many parents toward parallel parentingreal-world examples of control, baiting, and endless conflict cycleswhy reducing engagement is often healthier for both you and your kidsIf you have ever thought:“Why does every conversation turn into a fight?”or“Am I giving up if I stop trying so hard?”…this episode is for you.Book a Strategy Call: unfuckyourcoparenting.com/book-your-callFollow the show and share this episode with someone stuck in the Good Co-Parent Trap.#coparenting #parallelparenting #highconflictcoparenting #narcissisticcoparent #divorcepodcast #custodybattle #familycourt #coparentinghelp
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  Pt 2: The Gray Area Trap: Custody Agreement Loopholes High-Conflict Exes Love 07.05.2026 42mnt

  This is Part 2 of our series on how high-conflict co-parents weaponize custody agreements.If you haven’t listened to Part 1, start there—we break down The Gray Area Trap and why “reasonable” parenting plans don’t work with unreasonable people.In this episode, we apply those concepts to real-life situations, including:Being blocked from your child’s activitiesPhone calls being ignoredHolidays and schedule manipulationExtracurriculars scheduled during your timeTravel without noticeLast-minute changes used to control your lifeBecause the issue is not the individual problem.It’s the pattern.You’ll learn how to:Identify tactics like Boundary Creep and Schedule HijackingStop engaging in constant renegotiationProtect your time and your relationship with your kidsStay strategic—even when your ex is notIf you feel like you’re constantly reacting instead of actually co-parenting, this episode will help you shift that dynamic.📩 Submit your questions:[email protected]📌 Disclaimer: This is not legal advice. Always consult an attorney for your specific situation.#coparenting#highconflictcoparenting#divorcepodcast#narcissisticex#custodybattle#familycourt#parallelparenting#toxicrelationships#divorcerecovery#parentingpodcast#part2
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  The Gray Area Trap: Custody Agreement Loopholes High-Conflict Exes Love 30.04.2026 34mnt

  Why does it feel like your ex follows the custody agreement only when it benefits them?Because when a parenting plan is vague, high-conflict people turn every gray area into an opportunity for control.In this Coaching Couch episode, I break down the “Gray Area Trap” — what happens when your custody agreement uses vague language like “reasonable notice,” “reasonable phone contact,” “be flexible,” or “parents will cooperate.” Those phrases sound fine if you are dealing with a reasonable person. But if you are dealing with a high-conflict or narcissistic ex, they become loopholes.We cover:Why vague parenting plans create constant conflict“Death by logistics” and the small issues that become big control tacticsWhether your ex can control what you do during your parenting timeWhat to do when your ex’s new partner starts showing up to everythingYour rights around school events, doctor appointments, and parent-teacher conferencesRight of first refusal problemsWhen late bedtimes and bad parenting decisions are worth addressingHow to document patterns without looking “difficult” in courtIf you have ever found yourself wondering, “Am I overreacting?” this episode is for you.Follow Unfuck Your Co-Parenting wherever you listen to podcasts, and make sure to follow on Instagram, TikTok, and Facebook @unfuckyourcoparenting.Need help with your parenting plan or parallel parenting strategy?Visit unfuckyourcoparenting.com or email [email protected].
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  The 6 Biggest Mistakes You’re Making With Your Narcissistic Co-Parent 23.04.2026 10mnt

  Most co-parenting advice assumes both parents care about the same things. But if you are dealing with a narcissistic or high-conflict co-parent, that is not what is happening.In this episode of The Breakdown, I explain why you are stuck, why nothing seems to work, and the six mistakes that are keeping you trapped in the cycle.We cover:Trying to make their behavior make senseBelieving the right words will change themExpecting them to care about parenting the way you doWhy “performance parenting” happens during courtWhy things often change after custody is finalizedWhy they escalate when challengedWhy nobody else seems to see what you seeThis episode introduces the idea of “counter parenting”—when your ex is not trying to co-parent at all, but instead is using parenting as a way to maintain control, protect their image, and keep you reacting.Once you understand that, everything changes.Follow, rate, and share if this episode helped you. And send me a message: which mistake hit you the hardest?
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  Dating Someone with a Toxic Ex: What No One Tells You (Coaching Couch Q&A) 16.04.2026 38mnt

  What is it actually like to date someone with a toxic or narcissistic ex?After my recent episode on the 7 questions you need to ask before dating someone with a toxic ex, I got flooded with messages—and one thing became very clear:Most of you aren’t asking if you should do this…you’re already in it and trying to figure out what’s going on.In this Coaching Couch episode, I’m breaking down real listener questions about:feeling like you’re in a “three-person relationship”dealing with constant interruptions and dramafiguring out what’s normal vs what’s a red flagwatching your partner get pulled back into the cycleand deciding whether this is something you can actually live with long-termWe also talk about the biggest mistake people make in these relationships—and what actually determines whether it works or not.If you haven’t listened to the original breakdown episode yet, go back and start there—it’ll give you the full framework for this conversation.
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  Breakdown: Canned Responses Are Keeping You Stuck (Here’s What Actually Works) 12.04.2026 22mnt

  Everyone is looking for the perfect response to shut down a toxic co-parent.But that’s the problem.In this episode, we’re breaking down why canned messages don’t work—and how they can actually keep you stuck in the exact cycle you’re trying to escape.Instead, we get into the real strategy:Why you need to stop explaining yourselfHow high-conflict personalities use communication to control youThe difference between responding and setting boundariesWhat to do when they spam, gaslight, or create fake urgencyAnd how to finally disengage without feeling like you’re losingThis episode is about shifting from reacting… to operating strategically.Because you don’t win by saying the right thing.You win by stopping the game entirely.
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  Breakdown: Dating Someone With a Narcissistic Ex? 7 Questions You Need to Ask First 02.04.2026 16mnt

  If you are thinking about dating someone who has a toxic or high-conflict ex… or you’re already in it and starting to feel the weight of it… this episode is for you.This is one of the most common questions I get — can a relationship actually work when one or both people have a narcissistic or high-conflict ex?And the answer is yes… but it’s not simple.There’s a version of this that works really well — where both people are self-aware, intentional, and have done the work. And then there’s a version of this that will absolutely drain you if you don’t know what you’re walking into.So today we’re going to walk through some honest questions you need to ask yourself before getting into — or staying in — a relationship like this.Because here’s the part people don’t talk about enough:These relationships can actually be incredibly strong. A lot of people who have come out of toxic or narcissistic relationships become very self-aware, very empathetic, and very intentional about how they show up in a partnership.But… they also come with real-life complications.And I’m not speaking about this in theory.Both me and Leo have high-conflict exes. We’ve dealt with the court system, custody schedules, accusations, parenting stress — all of it. So this is coming from lived experience, not just coaching.We’re going to get into things like:What it actually looks like to deal with conflict you didn’t createHow to support your partner without becoming another source of pressureWhat happens when you become the “enemy” in someone else’s narrativeThe reality of legal stress and custody battlesWhat it feels like to step into a bonus parent role in a high-conflict situationWhy parallel parenting is often the healthier option in these dynamicsAnd probably the most important piece — the one thing your partner has to be willing to do for this relationship to actually work.Because these relationships can work.In fact, some of the strongest, most connected relationships I’ve seen come out of people who have survived really toxic dynamics.But they don’t work by accident.They require clarity, emotional maturity, and really strong boundaries.So if you’re in this… or considering it… this episode is going to help you get a lot more honest about what you’re stepping into.
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  Breakdown: 8 Travel Tips When You Have a Narcissistic Ex (Stop the Chaos Before It Starts) 01.04.2026 20mnt

  Spring break and summer travel should be simple…But if you have a high-conflict or narcissistic ex, you already know—it’s never that easy.Suddenly they need constant updates. Everything becomes “urgent.”And somehow, the chaos always starts right when you’re about to relax.It’s not a coincidence.In this video, I break down 8 practical travel tips to help you stay in control, protect your peace, and stop getting pulled into unnecessary conflict while you’re away.You’ll learn:How to handle fake urgency and last-minute demandsWhat you actually have to respond to (and what you don’t)How to stop getting pulled into endless back-and-forthWhy your ex ramps things up during travel—and how to shut it downIf you’re co-parenting with a narcissistic or high-conflict ex, this is how you travel without losing your sanity.If this helped you, make sure to:👍 Like💬 Comment your experience (I read them all)🔔 Subscribe for more real strategies on high-conflict co-parentingIf you’re dealing with this in real life and want support:👉 https://unfuckyourcoparenting.com/book-your-call#coparenting #narcissisticex #highconflictcoparenting #parallelparenting #coparentingtips #narcissismrecovery #toxicrelationships #familycourt #divorcehelp #coparentingproblems
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  Ep 2. The Travel Trap: How Toxic Co-Parents Use Vacations for Control 26.03.2026 43mnt

  Coaching Couch: Travel, passports, fake urgency, and the fear they won’t bring your kids backTravel should be simple. You plan the trip, coordinate the schedule, pack the bags, and go.But when you’re dealing with a high-conflict co-parent, travel turns into something else entirely: last-minute demands, passport drama, withheld information, fake urgency, guilt trips, control tactics, and sometimes very real fear.In this Coaching Couch episode, I break down why travel becomes one of the most explosive issues in high-conflict co-parenting, what’s actually happening underneath the logistics, and how to handle it without getting pulled into chaos.I cover:why “concern” is often really about controlhow toxic exes use information as leveragemanufactured urgency and last-minute sabotagethe difference between real risk and emotional discomfort8 practical tools to stay grounded and strategicwhat to think about with international traveland how to handle the terrifying fear that they might not bring the kids backI also answer real listener questions about permission, passports, check-ins, travel demands, international trips, and the emotional spiral that can come with all of it.If travel with your co-parent feels like a fight before the trip even starts, this episode is for you.Send your questions to: [email protected] me: @unfuckyourcoparentingTake a breath. Don’t take the bait.
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  Breakdown: How to Beat a Narcissist’s Smear Campaign (Without Defending Yourself) 20.03.2026 13mnt

  If you feel like people are looking at you differently after your breakup… you’re not imagining it.Smear campaigns are real—and they usually don’t start when the relationship ends. They start quietly, over time, while you’re still in it.In this episode, I break down:how smear campaigns actually workwhy reactive abuse gets used against youwhy you start questioning everyone around youand the biggest mistake people make trying to “fix” their reputationBecause here’s the truth:Trying to control what people think about you will drain you—and often makes things worse.The real strategy? Emotional regulation.Not reacting. Not over-explaining. Not playing detective.Just showing up consistently as yourself—and letting that speak over time.If you’re dealing with a high-conflict ex and feel like your name is constantly being dragged behind the scenes, this episode will help you stop spiraling and start taking your power back.👉 Subscribe for more real talk on high-conflict co-parenting👉 Share this with someone who needs to hear itAnd if you’re ready to stop reacting and start feeling in control again, check out the resources below.Tune in next week as we continue to talk about how to unfuck your coparenting.#coparenting#highconflictcoparenting#narcissisticabuse#smearcampaign#reactiveabuse#emotionalregulation#parallelparenting#divorcerecovery#toxicrelationships#healingjourney#covertnarcissist#familycourt#coparentingtips#mentalhealthawareness#selfregulation