Therapy Works

Episode

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  Can I care for my elderly father without getting overwhelmed? | Agony Aunties 02.10.2026 11mnt

  This week’s listener is struggling with the growing responsibility of caring for her elderly father. Although increasingly frail, he refuses offers of help and becomes angry when she tries to intervene, leaving her constantly worried about the next crisis. Julia, Sophie and Emily explore how to care for an ageing parent while protecting your own wellbeing, and what happens when old parent-child dynamics continue long into adulthood.Please do send in your Agony Aunties questions to: [email protected] miss an episode: follow the show on Apple Podcasts or Spotify. You can also watch episodes of Therapy Works on Julia’s YouTube page.Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being (hyperlink 'subscribe here' with the link)Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism.Hosts: Julia Samuel, Emily Samuel, Sophie Samuel Producer: Georgie RutherfordVideo Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.
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  Mark Foster on hiding his sexuality and learning to be himself 30.09.2026 58mnt

  What happens when the person the world sees doesn’t quite match who you are behind closed doors? In this open conversation with five-time Olympian and former world champion swimmer Mark Foster, we explore the double life he lived for much of his extraordinary sporting career.For 20 years, Mark was one of the fastest swimmers in the world, breaking world records and competing at five Olympic Games. But while his public identity was defined by success in the pool, privately he kept his sexuality hidden from teammates, coaches and much of the world around him. He opens up about why he felt unable to share that part of himself, and the fears that kept his public and private lives separate.Mark Foster also shares his relentless pursuit of improvement at the highest level of sport, why even becoming the fastest swimmer in the world never felt like an endpoint, and what years of competition taught him about failure, resilience and separating what you achieve from who you are.We talk about his childhood, his relationship with his parents and the importance of finding people who give us a sense of belonging. Mark also reflects on why he eventually decided to speak publicly about his sexuality at 47, the importance of visibility and what he discovered when he allowed himself to be more vulnerable in therapy.From Olympic success to self-acceptance, this is a conversation about identity, happiness and what can happen when we feel able to show other people who we really are.Never miss an episode: follow the show on Apple Podcasts or Spotify. Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being.Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism.Guest: Mark FosterProducer: Georgie RutherfordExecutive Producer: Emily LeahyVideo Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.
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  Off Air X Therapy Works 28.09.2026 25mnt

  Welcome to this special Off Air X Therapy Works crossover episode, celebrating Therapy Works joining The Times podcast family.Julia joins Jane Garvey and Fi Glover from Off Air for a wide-ranging conversation about therapy, relationships and mental health. They discuss how to find a good therapist, whether therapy should have an end date, the value of the stiff upper lip and what to do when you find yourself overthinking at 3am. Julia also answers some of Jane and Fi’s listeners’ questions along the way.Off Air with Jane & Fi is available wherever you get your podcasts.If you’d like to send a question to Therapy Works, please email: [email protected] Air Producer: Eve SalusburyTherapy Works Producer: Georgie Rutherford Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: How do you know when something in your life needs to change? 25.09.2026 10mnt

  After some time away from her usual routine, this week’s listener found herself questioning parts of her work and relationships, only to feel those doubts fade once normal life resumed. Julia, Sophie and Emily explore how to tell the difference between a passing feeling and something that genuinely needs our attention, why busyness can sometimes stop us noticing what we really feel, and how looking for patterns can help.Please do send in your Agony Aunties questions to: [email protected] miss an episode: follow the show on Apple Podcasts or Spotify. Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism.You can also watch episodes of Therapy Works on my YouTube page.Hosts: Julia Samuel, Emily Samuel, Sophie SamuelProducer: Georgie RutherfordExecutive Producer: Emily LeahyVideo Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.
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  Dame Mary Berry: ‘I never asked why after my son died’ 23.09.2026 54mnt

  How do you move forward after the loss of a child? In this personal conversation with cooking legend Dame Mary Berry, we explore raw grief, building resilience and the most meaningful lessons she’s learnt in 91 years of life. Behind the warmth so many know her for in her cooking shows and books, is a life shaped by profound loss. In this conversation Dame Mary Berry opens up about the devastating death of her son William, how her family approached processing grief, and how she found the strength to keep moving forward.She also shares the traumatic experience of surviving polio as a teenager, how she’s developed resilience and her emotional healing capacity, and the power of talking therapy during challenging times. Dame Mary Berry also reflects on the secrets of a 60 year marriage, why kindness matters above all else, as well as the comfort of cooking and food when life feels uncertain. From navigating grief to finding joy, this is a profound conversation about connection, care, and family.Never miss an episode: follow the show on Apple Podcasts or Spotify. Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism.You can also watch episodes of Therapy Works on my YouTube page.Guests: Dame Mary BerryProducer: Georgie RutherfordExecutive Producer: Emily LeahyVideo Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: How Do I Know If I Actually Need Help? 04.09.2026 10mnt

  Social media has made it easier than ever to recognise ourselves in conversations about ADHD, trauma, anxiety and burnout. But what happens when every diagnosis feels familiar and you leave feeling more confused than before? This week, Julia, Emily and Sophie answer a listener's question about knowing the difference between the ordinary struggles of life and when it's time to seek help. They explore why labels can be useful but aren't always the starting point, how to notice the areas of life where you're feeling stuck, and why your own experience of distress is reason enough to ask for support. It's a compassionate conversation about self-understanding, diagnosis and learning to trust yourself before the noise around you.Send us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: My Cancer Has Gone… So Why Am I Still Struggling? 28.08.2026 12mnt

  A listener shares the hidden reality of life after cancer. Three years after successful treatment for anal cancer, she is cancer-free but continues to live with chronic pain, changes to her body and the lasting physical and emotional effects of radiotherapy. While those around her assume she's "better", she feels forever changed. Julia, Emily and Sophie explore the loneliness of invisible illness, the grief of losing the body you once trusted, and how to help others understand what life is really like after treatment. They discuss living with chronic pain, finding support from people who truly understand, and why healing isn't always the same as being cured. It's a deeply compassionate conversation for anyone navigating life after serious illness or supporting someone who is.Send us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: We've Stopped Having Sex. What Do We Do Now? 21.08.2026 11mnt

  A listener shares a dilemma that will resonate with so many couples: after almost 20 years together and two young children, she and her husband have drifted into a relationship that works beautifully as a partnership but has lost its intimacy. Julia, Emily and Sophie explore why this happens, how the demands of parenting and everyday life can leave us feeling more like co-managers than lovers, and why rebuilding connection starts long before sex. They discuss rediscovering curiosity, nurturing your own sense of self, communicating openly without blame, and finding small ways to reconnect, offering compassionate, practical advice for anyone wondering how to move from surviving together to truly finding each other again.Send us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: How Do I Say Goodbye to Someone I Love? 14.08.2026 12mnt

  A listener asks one of the hardest questions imaginable: how do you visit a close friend who is nearing the end of their life? Julia, Emily and Sophie explore how to show up with love when there are no perfect words, why your presence matters far more than saying the "right" thing, and how to navigate the grief, fear and uncertainty of a final goodbye. They discuss letting go of the pressure to perform, meeting someone where they are, expressing what truly matters while you still can, and caring for yourself afterwards. It's a compassionate conversation about love, loss and the courage it takes to simply be there.Send us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  BONUS: Yasmine Naghdi on Why Confidence Isn't About Being Perfect 12.08.2026 48mnt

  In this special episode of Therapy Works, in partnership with Code8's Confidence Comes From Within campaign, Julia is joined by Royal Ballet Principal Yasmine Naghdi for a fascinating conversation about confidence, perfectionism and what it really takes to perform at the highest level. Together, they explore the difference between striving for excellence and chasing perfection, the psychology of self-belief, learning to trust your body, and how becoming a mother has transformed Yasmine's relationship with both her career and herself. They also discuss the power of rituals, the importance of identity beyond work, why rest can make us stronger, and how true confidence isn't about being flawless—it's about feeling secure enough to be fully yourself.Visit Code8: ⁠https://codeeight.com/⁠Follow Code8 on Instagram: ⁠@code8beauty⁠Follow Manon: ⁠@manonlagreve⁠More from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠https://juliasamuel.substack.com/⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠www.griefworks.com/therapy⁠Follow Julia on Instagram: ⁠@juliasamuelmbe⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: How Do I Deal With a Difficult Mother-in-Law? 07.08.2026 14mnt

  Family holidays are meant to be relaxing, so why do they so often leave us feeling exhausted? This week, Julia, Emily and Sophie answer a listener's question about navigating a passive-aggressive mother-in-law and the tension that can build when one person's mood begins to shape everyone else's experience. Together, they explore the power of radical acceptance, why we can't change other people's behaviour, how to protect your own peace without carrying someone else's emotions, and practical ways to set boundaries, repair relationships and enjoy your holiday - even when family dynamics are anything but simple.Send us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: Why Do I Keep Sabotaging Myself? 31.07.2026 12mnt

  This week, the Agony Aunties answer a question that so many of us will recognise: why is it so hard to make the changes we desperately want to make? From skipping the exercise class you've already paid for to using food, smoking or spending as a way to cope, Julia, Sophie and Emily explore the hidden roots of self-sabotage, shame and the belief that we're incapable of change. Together, they discuss how our childhood experiences shape our sense of agency, why self-compassion is the key to breaking old patterns, and practical ways to begin building a kinder relationship with yourself—one small step at a time.Resources mentioned: Learn more about Jan Winhall's work on attachment, trauma and the nervous system: https://janwinhall.com••Find out more about Internal Family Systems (IFS): https://ifs-institute.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: Why Do I Feel So Lonely? 24.07.2026 15mnt

  In this week's Agony Aunties episode, Julia, Emily and Sophie answer a heartfelt question from a listener who feels deeply lonely despite appearing successful on the outside. Together, they explore why being truly known can feel so frightening, how fear of vulnerability keeps us disconnected, and why meaningful relationships begin with allowing ourselves to be seen. They discuss the difference between loneliness and connection, the stories we tell ourselves about being a burden, and share practical ways to build deeper, more authentic relationships. If you've ever worried you'll end up alone or struggled to let people in, this conversation is for you.Resources mentioned in this episode: Brené Brown – The Power of Vulnerability (TED Talk) Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  BONUS: Manon Lagrève on The Confidence to Be Yourself 22.07.2026 42mnt

  This week, Julia is joined by cook, bestselling author and content creator Manon Lagrève for a heartfelt conversation about confidence, family and the values that truly sustain us. Together they explore imposter syndrome, social media comparison, motherhood and why genuine confidence comes not from perfection, but from staying connected to who we really are. They also discuss the importance of everyday rituals, the joy of gathering around the table, and how caring for ourselves can strengthen our sense of self. This special bonus episode is supported by Code8, whose philosophy that confidence comes from authenticity rather than imitation provides a fitting backdrop to a conversation about self-worth, connection and living with intention.Visit Code8: https://codeeight.com/Follow Code8 on Instagram: @code8beautyFollow Manon: @manonlagreveMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - www.griefworks.com/therapyFollow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: Relationship Anxiety - Am I Overthinking or Is Something Wrong? 17.07.2026 15mnt

  This week on Agony Aunties, they answer a listener's heartfelt question about what happens when a relationship begins to feel different. After two and a half years together, her boyfriend seems less affectionate, leaving her questioning whether this is simply the natural evolution of long-term love or a sign that something deeper has changed. The Agony Aunties explore why we so often create stories in our minds before having the conversation we most need to have, how old attachment patterns can shape our fears in relationships, and why vulnerability - not mind-reading - is the key to real intimacy. They also share practical tools from Esther Perel, the Gottmans and Terry Real on bids for connection, love languages, and how to have difficult conversations with warmth rather than blame. If you've ever found yourself analysing texts, worrying you've become 'too much', or wondering how to reconnect with your partner, this episode is for you.Send us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: Why Do I Feel So Lonely After Having a Baby? 10.07.2026 14mnt

  In this episode of Agony Aunties, Julia, Emily and Sophie answer a heartfelt question from a listener who feels isolated after moving away from the city to start a family. Together they explore the unexpected loneliness of early motherhood, the lasting impact of childhood experiences on our sense of belonging, why we often protect the people we love by hiding our own struggles, and how small acts of vulnerability can help us rebuild connection. They share gentle reminders that meaningful friendships take time, asking for support is a strength, and feeling lonely doesn't mean you're alone.Send us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: Caring for a Difficult Parent 03.07.2026 13mnt

  This episode of Agony Aunties tackles the emotional complexity of caring for an ageing parent when the relationship has always been difficult. Emily and Sophie respond to a listener whose 89-year-old mother’s declining health has reignited painful childhood wounds, sibling conflict, and feelings of duty, resentment, and guilt. Together, they explore how old family dynamics resurface during times of crisis, the importance of setting boundaries, slowing down reactive communication, and seeking support through therapy, community, or practical caregiving tools. Their compassionate conversation is a reminder that it's possible to care for someone while also protecting yourself and that navigating these difficult moments with kindness, both towards others and yourself, is enough.Podcast mentioned in the episode: https://podcasts.apple.com/ie/podcast/do-i-know-you-understanding-dementia/id1896564566Follow the podcast:@doiknowyoupodcastSend us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: How to Survive the Summer Holidays 26.06.2026 13mnt

  The Agony Aunties are back, answering a listener's question about the pressures of parenting through the long summer holidays. Together, Sophie and Emily explore the guilt so many parents feel when they can't provide the picture-perfect summer they see elsewhere, why boredom may be far more valuable than we think, and how to help teenagers develop resilience, creativity and independence. They discuss the trap of comparison, the emotional challenge of watching your children struggle, and why being present and connected matters far more than keeping them constantly entertained.Send us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: Why Am I Never Good Enough? 19.06.2026 13mnt

  This week on Agony Aunties, Julia, Emily and Sophie respond to a listener who has recently graduated but is struggling to feel proud of their achievement. Despite earning a good degree, comparisons with a high-achieving sibling and the pressure of perceived family expectations have left them feeling flat and unable to celebrate their success. Together, they explore the impact of comparison, perfectionism and internalised expectations, sharing practical tools for building self-worth, challenging critical inner voices and learning to recognise that being "good enough" is often more than enough.Send us your Agony Aunties questions: [email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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  Agony Aunties: I Bottle Everything Up Until I Explode 12.06.2026 13mnt

  This week on Agony Aunties, they respond to a listener who avoids difficult conversations until their feelings spill out in anger or tears. Together, they explore why conflict can feel so threatening, how our childhood experiences shape the way we handle disagreement, and why keeping the peace often comes at the cost of our own needs. From conflict-avoidant partners to family dynamics, boundaries and people-pleasing, Julia, Emily and Sophie share honest reflections on their own experiences and offer practical tools for expressing yourself before resentment takes hold. If you've ever struggled to speak up, worried about upsetting people, or found yourself bottling things up until you explode, this episode is for you.Send us your Agony Aunties questions:[email protected] message Julia on Instagram: @juliasamuelmbeMore from Therapy Works:Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.