DNF Diaries
Tara Dower and Arlee Hiskey
0
DNF Diaries is a podcast that shares stories of DNFs—Did Not Finish—from the worlds of ultramarathons, shorter ultras, FKTs, and thru-hikes. Released every other week, it offers entertaining, low-stakes tales told without shame. Each episode highlights the misadventures and lessons that come with not completing an endurance challenge. The show is hosted by Tara Dower and Arlee Hiskey.
Episode
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period poops at Ouray 100 06.10.2026 1j 5mntOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseeeFollow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/ -
Mt. Shasta Sunk Cost Fallacy 23.09.2026 58mntOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseeeFollow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/ -
2 stomach bugs pre race, WHAT COULD GO WRONG?! 09.09.2026 1j 7mntOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseeeFollow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/ -
Season 2 and SSRIs 🤪 25.08.2026 1j 1mntOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseeeFollow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/ -
RACHEL ENTREKIN DNFs TOO Y'ALL 19.05.2026 1j 3mntbig shoutout to rachel for coming on our humble pod :) OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseeeFollow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/ -
ben's corn themed marathon was a disaster ..shocker! BUT he is a genius for using corn syrup as fuel 17g of CARBS per TBSP 05.05.2026 1j 2mntOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseeeFollow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/ -
The Origin Story of Scotty B Cash - Cold, Prepared and a Pack of Bears... and maybe 11 liters of water too 21.04.2026 53mntGuest star Scotty B comes on the pod to share about his backpacking fails @scottbenerofe on instagramOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseeeFollow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/ -
maybe the real treasure was the cougar we stumbled upon along the way- anonymous Jordan 07.04.2026 49mntAI cover art alert!!!!!! OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseeeFollow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/ -
HOW MANY TIMES HAVE U SPRAYED URSELF W/ BEAR SPRAY? Sara has done it TWICE in her life omg SARAAAAAAA are you kidding me? HOW?! 24.03.2026 1jOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/ -
broken hand, exploding bikes and a 100 mile on the saddle 12.03.2026 55mntGo listen to Nick's podcast "Trail Mix" !!we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
The CRUELEST of the jewels with CJ 10.02.2026 1j 2mntwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
2012 Olympic Marathon DNF with Des Linden 27.01.2026 58mntThank you to our guest Des for coming on and being transparent about her 2012 dnf at the olympics. Hope you guys enjoy:)we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
A less than refreshing bowel cleanse on the Colorado Trail with Cole 13.01.2026 54mntwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
a college try on the foothills trail- Jenny's Jamboree 30.12.2025 49mntwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
a proper vom sesh with Carolyn 16.12.2025 54mntwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
every streak comes to an end - guest host : rascal 02.12.2025 47mntTara's on vacay so its a rascal and arlee takeoverwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
"growth happens when we're uncomfortable" - brady🫣 10.11.2025 47mntwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
Lanier is cold as hell at Hellgate 100k+++++ 21.10.2025 44mntwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
The Mammoth 200 MELTDOWN - Tara's misadventure into her 2nd DNF this year 08.10.2025 55mntAt this point it feels like I'm just getting some juicy content for the pod.we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en -
Adam's Unraveling at the 25' Umstead 100 25.09.2025 57mntwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!!DNF DIARIES -https://www.instagram.com/dnf.diaries/Arlee- https://www.instagram.com/a.hisk/Tara- https://www.instagram.com/tara.dower/?hl=en
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