24/7 Self Affirmations and Meditations

エピソード

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  A Reminder of My Own Enough-ness 17.09.2026 9分

  A 10-minute guided session. A Reminder of My Own Enough-ness.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Abundance — Session 147 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 147 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Abundance — Session 197 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 197 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  The Body Knows What It Needs 16.09.2026 9分

  A 10-minute guided session. The Body Knows What It Needs.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Gentle Strength — Session 146 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 146 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Gentle Strength — Session 196 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 196 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  I Am Allowed to Be Where I Am 16.09.2026 9分

  A 10-minute guided session. I Am Allowed to Be Where I Am.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Peace of Mind — Session 145 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 145 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Peace of Mind — Session 195 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 195 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  I Am Living Slowly and That Is Enough 16.09.2026 9分

  A 10-minute guided session. I Am Living Slowly and That Is Enough.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Quiet Confidence — Session 144 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 144 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Quiet Confidence — Session 194 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 194 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  A Quiet Yes to Myself 16.09.2026 9分

  A 10-minute guided session. A Quiet Yes to Myself.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Releasing the Day — Session 143 16.09.2026 4時間 11分

  Guided affirmations for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 143 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Releasing the Day — Session 193 16.09.2026 4時間 11分

  Guided affirmations for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 193 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Quiet Self-Trust Practices 16.09.2026 9分

  A 10-minute guided session. Quiet Self-Trust Practices.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Knowing You Are Enough — Session 142 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 142 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Knowing You Are Enough — Session 192 16.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 192 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  A Quiet Yes to Slowness 16.09.2026 9分

  A 10-minute guided session. A Quiet Yes to Slowness.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Night Affirmations for Inner Calm — Session 141 15.09.2026 4時間 10分

  Guided affirmations for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 141 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.