The School of Life

What Everyone Really Wants 02.06.2026 8分

Though each individual is unique, deep down, everyone is searching for the same thing: reassurance - a gift that is within all of our power to give. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/lnDWT Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/H_Mlr FURTHER READING You can read more on this and other subjects here: https://bit.ly/2XZbMPw “We’re often in situations of wanting to help and be kind to others, but of not knowing quite what they might be in need of. We’d like to deepen our connection to them and be of service, and yet lack a real grasp of what we could plausibly offer them; their minds seem impenetrable, their problems opaque. At such moments, we would do well to remember that we all possess a superpower, a capacity to give people something we can be sure they fundamentally require, founded on a primordial and basic insight into human nature: that all of us are in deep need of reassurance. Life is a more or less ongoing emergency for everyone. We are invariably haunted by doubts about our value, by concerns for our future, by shapeless anxiety and dread about things we’ve done, by feelings of guilt and embarrassment about ourselves. Everyday brings new threats to our integrity and except for very rare moments when we and the world feel solid, there is almost always a background throb of unwellness in our minds. It doesn’t matter whether they are old or young, accomplished or starting out, at the top of the tree or struggling to get by, we can count on one thing about anyone we meet: they’ll be beset by a sense of insecurity and, beneath some excellent camouflage, to a greater or lesser extent, of desperation…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Tom Kemp Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Are Not a Loser 02.06.2026 6分

Despite what we might think, there are no such things as ‘winners’ and ‘losers’ in life. Those who win in some areas will lose in others - and vice versa. The task lies in working out where our true successes and failures lie. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/4YxK8 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/v4sDE FURTHER READING You can read more on this and other subjects here: https://bit.ly/3sZxPDY “Our societies have advanced tendencies to label certain people ‘winners’ and others – logically enough – ‘losers’. Aside from the evident meanness of this categorisation, the underlying problem with it is the suggestion that life might be a unitary, singular race, at the conclusion to which one could neatly rank all the competitors from highest to lowest…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Mike Booth https://www.youtube.com/user/somegreybloke Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Illness and Reasons to Live 01.06.2026 5分

Even if we've never spelled them out, each of us carries within us a private list of 'reasons to live'. Mental illness can threaten these reasons: to heal, we may need to seek out new ones. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/T7szM Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/kMSG9 If you are struggling with mental health there are lines where you can get professional support: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines. The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://bit.ly/3cIgji9 “When we are feeling well in our minds, we hardly notice that we might be harbouring in ourselves anything as formal or as dramatic-sounding as ‘reasons to live.’ We simply assume that we like life itself and that it must be natural and inevitable to do so. And yet a broad appetite for life is, on close inspection, never simply that; our apparently general buoyancy must covertly rest on a range of specific elements that, while we may not bother to itemise them, have their own and distinct identities nevertheless…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Tracy Foster http://tj-tracyfoster.squarespace.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep and Mental Health 01.06.2026 8分

It can be surprisingly difficult for us to accept that a major cause of much of our mental distress may be nothing so dramatic as a lack of sleep. Getting better requires us to take our need for sleep seriously. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/16ZKb Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/FbO5z FURTHER READING You can read more on this and other subjects here: https://bit.ly/3aQc8y6 “Part of the reason why many of us have a tangled and unhelpful relationship to sleep can be traced back to the way we first learnt about the subject many years ago. Parents of small children tend to be very careful about bedtimes. They favour early nights, they give their babies plenty of naps throughout the day, they think a lot about black-out curtains, they are quick to diagnose many instances of bad temper as stemming from a background deficit of rest and while they may be indulgent in some areas, they are likely to be entirely implacable in any negotiation over routines: seven p.m. lights out, no ifs ands or buts…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Hannah O’brien https://www.hanobrien.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

POP CULTURE: Finer Celebrities 01.06.2026 6分

It’s easy to criticise modern societies for being ‘celebrity obsessed’. But the problem isn’t an interest in celebrity, it’s the sort of celebrities paraded before us. We don’t need no-celebrities, we need better-celebrities. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/3ldgp Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/o4M3d SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Damn Fine Media: http://www.damnfinemedia.co.uk/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices

What Love Really Is and Why It Matters 01.06.2026 6分

We talk a lot about love without fully understanding exactly what it means. True love is less an appreciation of strength than a tolerance of (and kindness towards) what is weak and misshapen in another person. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/mWtp1 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/fSCEy FURTHER READING You can read more on this and other subjects here: https://bit.ly/3b8WCxo "There is so much talk of love in our societies, it would be natural to think that we must by now know what it is and why it counts. Love is the excited feeling we get in the presence of someone of unusual accomplishment and talent – great intelligence or beauty for the most part – whom we hope will reciprocate our interest and whom we badly want to touch, caress and one day share our lives with. This definition sounds so plausible and enjoys such powerful cultural endorsement, we are apt to miss another vision of love altogether, this one focused not so much on the appreciation of strength as on a tolerance of, and kindness towards, what is weak and misshapen…" MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Eunju Ara Choi https://vimeo.com/arachoi Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Get Angry Frequently 01.06.2026 4分

It’s remarkably easy to spend most of one’s life in a blind rage. So much of existence is, after all, infuriating. But there are other options to be painfully and slowly learnt. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/os_hI Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/DSGyd SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Avi Ofer http://www.aviofer.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices

You NEED to know this about Public Broadcasters... 01.06.2026 7分

We’re used to thinking that state broadcasters do something very important: but what really is their function in modern societies? A utopian proposal from The School of Life. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/nNUfq Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/qJbwu SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Reflective films http://www.reflectivefilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices

When We Fall Mentally Ill... 01.06.2026 5分

Mental crises can seem to come out of the blue, but their roots probably reach back years, even decades. Recovery begins only when we begin to listen to what our pain is trying to tell us. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/9QZGG Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/ifDMX The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://bit.ly/3bw2nW4 “For a long time, we may cope well enough. We make it to work every morning, we give pleasant summaries of our lives to friends, we smile over dinner. We aren’t totally balanced, but there’s little way of knowing how difficult things might be for other people, and what we have a right to expect in terms of contentment and peace of mind. We probably tell ourselves to stop being self-indulgent and redouble our efforts to feel worthy through achievement. We are probably world experts in not feeling sorry for ourselves…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Dal Park https://dalpark.net/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What Does Your Inner Child Need Today? 01.06.2026 6分

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Feeling overwhelmed by adult life? This film explores the inner child concept, revealing how our childhood selves influence daily struggles. Learn to reconnect with your emotional needs and practice radical self-compassion for lasting well-being. #InnerChild #SelfCare #MentalHealth #EmotionalWellness #Psychology #Compassion Unlock all the content of The School of Life with a subscription to our podcast, articles, videos, and exercises, specially tailored to your needs. Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox. Sign up for more ideas, plus 10% off your first shop order: https://www.theschooloflife.com/signup/ You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/what-does-the-child-in-you-need-today “We know - in theory - that it is extremely wise to try to look after ourselves, to show ourselves compassion and patience and to attempt to be kind to who we are. The difficulty is how to pull any of this off. It tends to feel highly incongruous to try to interrupt the normal panicked, stern or critical way we speak to ourselves for the sake of a moment of stillness and nurture. It can be infinitely easier to look after someone else than to direct generosity inwards. It may in this context help to try out a minor imaginative exercise: to picture ourselves as being, alongside our normal duties, always responsible for looking after a small child, a distinctly sensitive five year old, who happens to be a version of our younger selves…” OUR COLLECTIONS https://www.youtube.com/playlist?list=PLwxNMb28XmpcEwc0qydf2jSszQFSht81E https://www.youtube.com/playlist?list=PLwxNMb28XmpckOvZZ_AZjD7WM2p9-6NBv https://www.youtube.com/playlist?list=PLwxNMb28XmpeUL1vz9Su7OmeghBDgmj7X https://www.youtube.com/playlist?list=PLwxNMb28XmpeypJMHfNbJ4RAFkRtmAN3P https://www.youtube.com/playlist?list=PLwxNMb28XmpcpxBm1RoGRx4mVKNRIrKkG https://www.youtube.com/playlist?list=PLwxNMb28Xmpcp7jXVszdNruKUtHZ2zuZb https://www.youtube.com/playlist?list=PLwxNMb28Xmpfv2COuuJaKzy6E2n8nSMdi https://www.youtube.com/playlist?list=PLwxNMb28Xmpc1qCJ6RYYh4rKNOOlKtFIK SOCIAL MEDIA Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Deanca Rensyta https://www.deancarensyta.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Seek Help When You're Overwhelmed 01.06.2026 6分

Feeling at rock bottom? Don't despair. This film explores how to ask for help at times of crisis and loneliness. Learn to overcome shame and find support in times of crisis. #MentalHealth #Vulnerability #Help #Support #Crisis #Resilience Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=How%20to%20Ask%20for%20Help%20When%20You're%20Drowning Learn, heal and grow. Get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/?utm_source=youtube&utm_medium=description&utm_campaign=https://www.youtube.com/watch?v=oDjlHY5Z2xI&t=7s MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: X: https://x.com/TheSchoolOfLife/ Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Diego Lodeiros https://thebrightagency.com/uk/animation/artists/diego-lodeiros Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Oliver Cooks a Meal for Alain De Botton 01.06.2026 9分

Jamie Oliver is a big inspiration for us at The School of Life, as he is a hugely talented teacher, opening an often complicated subject (food preparation) to a mass audience; we'd like to do for the health of the mind what he has done for the health of our bodies. Here Jamie - an extraordinarily generous person - comes to cook us a meal and chats to us about nutrition and well-being. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ANKIb Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/FSVAD SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Jamie Oliver's Food Tube http://www.youtube.com/JamieOliver and John Harding https://vimeo.com/johnharding #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Make Love Persist Forever 01.06.2026 7分

When relationships start, enthusiasm for our partners is typically natural and intense. We think of them constantly, we want only to spend more time in their company, we delight in their many skills and accomplishments: but this early phase of powerful admiration and longing rarely lasts. The world often explains this cooling as an inevitable result of sheer exposure. It is, they say, typical to neglect what is always around. But the true reasons seem more complicated, more psychologically rich and, in their own way, a lot more hopeful. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/yTaqZ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/CzsDD FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/Izy3Md MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Deanca Rensyta https://www.deancarensyta.com/about Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

ART/ARCHITECTURE: Andy Warhol 01.06.2026 8分

Andy Warhol was one of the great artists of the 20th century who understood the legitimate role that glamour and business should play in the production of art. He has much to teach the modern world. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/5XPmw Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/G95D7 SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://theschooloflife.com Produced in collaboration with Mad Adam http://madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices

The Genuine Power of Community 01.06.2026 5分

There’s a lot of pressure on us to make our individual lives interesting. But sometimes, the best experiences aren’t those connected up with our personal triumphs; they’re moments of joy at belonging with others. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/5PIMj Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/zHodB SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Make a Country Wealthy 01.06.2026 11分

If you were setting out to make a country rich, what kind of mindsets and ideas would be most likely to achieve your goals? We invent a country, Richland, and try to imagine the psychology of its inhabitants. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/e3-1B Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/i6jJm FURTHER READING You can read more here: https://goo.gl/StpBHa MORE SCHOOL OF LIFE Watch more films on CAPITALISM in our playlist: http://bit.ly/TSOLcapitalism Do you speak a different language to English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://goo.gl/RK1kdE SOCIAL MEDIA Feel free to follow us at the links below: Download of App: https://goo.gl/E9S7uW Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Vale Productions http://www.valeproductions.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices

LITERATURE - Jane Austen 01.06.2026 8分

Jane Austen’s novels are so readable in part because she wasn’t an ordinary kind of novelist: she wanted her work to help us to be better and wiser people. Her novels had a philosophy of personal development at their heart. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/dw_Sv Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/YFEko SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://theschooloflife.com Produced in collaboration with Mad Adam http://MadAdamFilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices

Movement for Intellectuals 01.06.2026 4分

All too often nowadays, people who love to exercise their brains forget to exercise their bodies. This wasn’t the way of the Ancient Greeks, who believed that true philosophers always work on their physical and mental selves. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/n9L4D Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/jbL83 Produced in collaboration with Matthew Hammett Knott http://www.curtisbrown.co.uk/client/matthew-hammett-knott #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Process Negative Emotions: Daily Proven Techniques 01.06.2026 5分

An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously realise we feel. There are emotions coursing through us - of anger or joy, resentment or fear - that lie just outside the sphere of ordinary consciousness and that elude us as we rush through the challenges of our lives. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/xz3uZ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/2w0fq FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/qVcZ2P “An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously realise we feel. There are emotions coursing through us — of anger or joy, resentment or fear — that lie just outside the sphere of ordinary consciousness, and which elude us as we rush through the challenges of our lives. These emotions lie low in part because they are often too shocking, sad or contrary to expectations for us to want to make sense of them. We might hate where we are supposed to love; or may feel sad where we are meant to be practical — and so, out of timidity and fear, we omit to register our authentic reality. Or else our feelings get ignored because they enter our minds too fast, and in too great a quantity for us to disentangle them in the limited time we devote to self-understanding…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Na Na Na Studio https://nananastudio.com/ Léon Moh-Cah http://leonmohcah.com Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Locate Work That Matters 01.06.2026 7分

Contrary to some expectations, it isn’t only money we want from work. We also need our work to feel ‘meaningful’. But what exactly is meaningful work, and where can we find more of it? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/PYIHz Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/1yxIZ SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Tremendousness Collective http://www.tremendo.us/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices