First This

Kathryn Nicolai

国 USA

ジャンル Health & Fitness, Mental Health, Alternative Health

言語 EN

エピソード数 215

最新 01.06.2026

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.

エピソード

Number 3 01.06.2026 10分
A Generous Eye 25.05.2026 10分
The Touch of Your Clothes 18.05.2026 10分
Blankness 11.05.2026 10分
Loving Kindness For Everyone 04.05.2026 10分
I Wish I Could Show You 27.04.2026 10分
Yup, Those Are Thoughts 20.04.2026 9分
Sitting in Your Own Fire 13.04.2026 10分
Say Less 06.04.2026 10分
More Than You Can Chew 30.03.2026 10分
No Opinion 23.03.2026 10分
Meet the Day Without Bracing 16.03.2026 11分
Froglessness 09.03.2026 10分
Narrow to the Next Step 02.03.2026 11分
Hang On With Me 23.02.2026 10分
Over-Explaining 16.02.2026 10分
Self-Compassion 09.02.2026 11分
Solidarity Sit 30.01.2026 10分
Meditation For Putting Your Phone Down 26.01.2026 10分

Ask these three questions when you find yourself mindlessly on your phone.
Breathing School: Ujjayi Breath 19.01.2026 11分