Accountable

Ep. 74 - The Power of the Intentional Pause 02.03.2026 12分

Send a text What if the most strategic move you could make right now isn’t to push harder… or quit altogether… but to pause on purpose? In this episode, I introduce a third option we don’t talk about enough: the intentional pause. An intentional pause isn’t avoidance. It isn’t burnout. And it isn’t giving up. It has two key components: A conscious decision to stop something. A clear revisit date. Without a revisit date, it can feel like quitting. With one, it becomes leadership. I share wh...

Ep. 73 - "Miss It & Move On" The Mantra That Changes Everything 23.02.2026 15分

Send a text This episode is built around a simple phrase that has stayed with me for years, one that’s shaped how I coach, how I teach, and how I live my life. “Miss it and move on.” I first heard this from one of my best friends (Megan Spears) after I missed a movement practice and immediately went into guilt mode. Instead of a lecture or a pep talk, she simply said those four words and we moved on. No shame. No overcorrection. No spiraling. In this episode, I share where this mantra came...

Ep. 72 - Embrace The Shake: Progress Despite Limitations (inspired by artist Phil Hansen) 16.02.2026 13分

Send a text Most of us are great at following through on a plan… as long as nothing changes. But that’s not real life. In this episode, I share a story that completely reframed how I think about limitations and what to do when life throws you off your plan. It’s the story of an artist, Phil Hansen, who developed a permanent tremor in his hand and was told by his doctor to “embrace the shake.” That simple phrase changed everything for him and it’s changed the way I think about progress, capac...

Ep. 71 - How to Stop Being Reactive and Start Feeling Proactive Again 09.02.2026 17分

Send a text This episode came from a conversation I had with an entrepreneur who had a great year on paper but still felt scattered, overwhelmed, and reactive. So we went back to the basics. In this episode, I walk you through the foundational shifts that help you move from constantly reacting to your life and business… to feeling proactive, grounded, and in control again. Nothing fancy. Nothing complicated. Just the things that actually work. I share: Why 90-day goals create more clarity t...

Ep. 70 - Grit or Quit? How to Know When to Push and When to Let Go (inspired by Adam Grant) 02.02.2026 14分

Send a text We hear it all the time: don’t quit, finish what you start, push through. And while grit absolutely matters, there’s a side of this conversation we don’t talk about enough, knowing when it’s time to stop. In this episode, I share a personal story about intentionally breaking a 684-day habit streak and why that decision taught me more about progress than pushing ever could. I walk you through how to tell the difference between a commitment that deserves your grit and one that’s qu...

Ep. 69 - Why Frameworks Work (and How to Know If One Is Worth Following) 26.01.2026 31分

Send a text This episode was inspired by a single email and it made everything click. In this conversation, I break down what a real framework actually is, why frameworks are so powerful for follow-through, and how to tell the difference between a tested system and something that just sounds good online. You’ll learn: What a framework truly represents (and what it doesn’t) Why frameworks must work for more than one person How frameworks evolve over time and why that’s a good thing Why framew...

Ep. 68 - The Money Conversation Women Are Afraid to Have 19.01.2026 17分

Send a text This episode is for the woman who feels conflicted about money, especially if you don’t need it… but you want it. In this honest, unscripted conversation, I share a moment from a recent Goal Design session that cracked open a pattern I've seen for years: women feeling guilt, shame, or embarrassment for wanting to make more money, even when their needs are already met. Inside this episode, you’ll hear: Why women are far more likely to feel guilty for wanting money The difference b...

Ep. 67 - Progress Doesn’t Require a Perfect Plan (or a Perfect Life) 12.01.2026 29分

Send a text If you’ve been waiting for life to calm down (or for your plan to feel “perfect”) before taking action, this episode is your permission slip to stop waiting. In this episode, I break down why progress does not require a perfect plan or a perfect life, and why waiting for either often keeps you stuck longer than necessary. Using real client stories, she shows how meaningful progress happens inside messy seasons, not after them. You’ll hear: Why even the best plans will never go 10...

Ep. 66 - How to Stop Breaking Promises to Yourself in 2026 & Achieve Your Goals 05.01.2026 16分

Send a text Happy New Year, my friend. If this is the year you want to actually follow through on your goals, this episode is for you. Research shows that 80% of people stop working toward their goals within two weeks and it’s not because they’re lazy or incapable. In this episode, I break down why follow-through falls apart so quickly and what to do instead so you can move forward without guilt, shame, or unrealistic expectations. You’ll learn: Why week two is the danger zone for goals How ...

Ep. 65 - Before You Plan 2026… Do This 30-Minute Reflection Exercise 15.12.2025 20分

Send a text You don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise designed to help you enter the new year with clarity, intention, and emotional alignment. This five-step process helps you: ✨ Identify the moments that energized you ✨ Recognize what truly drained you ✨ Understand the themes and values emerging for your next season ✨ Release wh...

Ep. 64 – Pep Talk Series: When You Feel Like Giving Up 08.12.2025 5分

Send a text Giving up usually doesn’t happen at the beginning, it happens in the messy middle, after you’ve worked hard and you’re exhausted. But you might need a little encouragement right now and that's why this pep talk exists. Future you is already cheering for you and so am I. You’re closer than you think, don’t quit now. Hit play on this episode if you want to remember: That every big win once felt impossible (for everyone) You’re not alone, the messy middle is where most p...

Ep. 63 – Pep Talk Series: When Criticism Stings 08.12.2025 8分

Send a text Criticism hurts the most when it comes from someone you love or trust. This pep talk helps you navigate that pain without abandoning your dreams. Your dream was given to you, not them. Let this episode help you protect your spark and keep moving forward. Hit play on this episode if you want: To hear why other people don’t get a vote in your dreams To know the 4 common reasons people criticize (hint: it’s not about you) The reminder of why sharing your dream requires discern...

Ep. 62 – Pep Talk Series: When You’re Wondering If It Even Matters 08.12.2025 4分

Send a text When you start questioning whether what you're doing even matters, it can stop your progress fast. But here’s the truth: if your idea, dream, or goal has been tugging at your heart… it matters. Impact always starts with one person. Someone needs what only you can offer, in your voice, in your way. Hit play on this episode if you want to: Reconnect to the purpose behind your work Shift focus from “thousands” to one person Remember the ripple effect of courage Celebrate the s...

Ep. 61 – Pep Talk Series: When You’re Not Motivated 08.12.2025 3分

Send a text Motivation isn’t a character trait, it’s a feeling. And feelings come and go. So if you’re not feeling motivated today, you’re not alone… and nothing is wrong. This pep talk helps you shift out of waiting mode and into action mode. Press play, pick the smallest task on your list, and celebrate the heck out of yourself for doing it. Action creates momentum and momentum fuels motivation. Hit play on this episode if you want: To know why motivation is fleeting The truth about ...

Ep. 60 – Pep Talk Series: When Self-Doubt Gets Loud 08.12.2025 4分

Send a text If self-doubt is shouting in your ear today, this pep talk is your reminder that nothing is wrong with you, your brain is simply trying to keep you safe. I share in this episode, that your mind can’t tell the difference between real danger and the discomfort of going after a dream. But growth requires stepping outside your comfort zone. You don’t need to feel ready. You just need those few seconds of courage to begin. Hit play on this episode if you want: To know why self-d...

Ep. 59 - [Alyson Caffrey] The Year-End Reset Every Woman Entrepreneur Needs 01.12.2025 56分

Send a text Before you set your goals for the new year, there’s one step most women entrepreneurs skip, the reset. In this powerful conversation with systems & maternity leave strategist Alyson Caffrey, we unpack how to pause long enough to reconnect with your vision, your energy, and the woman you want to be in your business. Together, we explore: Why “more” isn’t always the answer (especially at year-end) How to design systems around how you want to feel What to look for when your busi...

Ep. 58 - 4 Questions to Help You Find Meaning & Gratitude in a Hard Year 24.11.2025 12分

Send a text If this year felt heavier, harder, or more exhausting than you expected… you’re not alone. And nothing is wrong with you for wondering: Is this still worth it? Will it ever get better? In this heartfelt Thanksgiving-week episode, I share a powerful gratitude practice that goes far beyond silver linings or forced positivity. Gratitude isn’t pretending things are fine, it’s remembering what’s still true, still good, and still strong within you. Plus, a bonus prompt that will help ...

Ep. 57 - How to Make Smart Black Friday Purchases That Will Support Your Goals 17.11.2025 15分

Send a text Black Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode of Accountable, I share a simple 3-question process to help you make smart, guilt-free purchases this Black Friday (or any time you’re tempted by a “too-good-to-pass-up” deal). You’ll learn: How to identify whether something is a real investment or just a distraction The 3 questions to ask befor...

Ep. 56 - Stop Setting Goals...Start Designing Them 10.11.2025 19分

Send a text If you’ve ever set a goal, lost steam halfway through, and thought, “What’s wrong with me?”, this episode will change how you think about goal setting forever. I share my signature approach of goal design, a method that helps you create goals that actually fit your life instead of fighting it. You’ll learn how to build your goals like a home renovation, with intention, alignment, and a clear design plan. In this episode: Why traditional goal setting often fails The question most ...

Ep. 55 – [Ellie Steinbrink] Alignment Over Aesthetics: Building a Brand That Feels Like You 03.11.2025 41分

Send a text When your outside matches your inside, your goals get clearer and your confidence naturally follows. In this episode of Accountable, I’m joined by brand strategist and stylist Ellie Steinbrink, founder of Style Decoded, for a conversation that goes far beyond clothes. We’re talking about how the way you show up (visually, energetically, and authentically) shapes your confidence, clarity, and success. Ellie shares: Why true style isn’t about aesthetics, it’s about alignment How yo...