Heal Your Heartbreak

Break Up Bestie

国 USA

ジャンル Society & Culture, Self-Improvement, Education, Relationships

言語 EN

エピソード数 323

最新 26.05.2026

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast that guides listeners through the process of healing from heartbreak and moving on after a breakup. Each episode covers topics such as breaking up, healing, dating, and building healthier relationships. The show aims to provide hope, support, and practical tips, reminding listeners that they are not alone in their journey.

エピソード

#324 How to Handle Seeing Your Ex for the First Time 02.06.2026 18分

In this solo episode of Heal Your Heartbreak, Kendra shares practical advice and mindset tips for navigating the anxiety, emotions, and strategies involved in seeing your ex for the first time after a breakup.
#323 How to Heal Your Self-Worth After Heartbreak with Brooke Taylor 26.05.2026 49分

In this episode of Heal Your Heartbreak, transformational career coach Brooke Taylor discusses the concept of the "success wound," how tying self-worth to external achievement impacts relationships and healing after breakups, and actionable steps to rebuild identity and self-esteem.
#322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz 19.05.2026 47分

In this episode of the Heal Your Heartbreak podcast, Kendra interviews therapist and author Oona Metz about the five phases of divorce grief, the evolving stigma around divorce, why women initiate most divorces, and practical strategies for healing and moving forward after a breakup or divorce.
#321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out 12.05.2026 22分

In this solo workshop episode of Heal Your Heartbreak, Kendra shares five crucial questions to ask yourself before texting your ex, guiding listeners through practical self-reflection to empower their healing and break the compulsion to reach out post-breakup.
#320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano 05.05.2026 45分

Sarah Vacchiano shares her journey from a young marriage and early divorce through self-discovery, career growth, and healing, highlighting the importance of patience, self-compassion, and embracing life's unexpected turns on the Heal Your Heartbreak podcast.
#319 How Oversharing Can Deepen Relationships with Leslie John 28.04.2026 47分

In this episode, Leslie John explores the underestimated benefits of oversharing in relationships, discussing why revealing our true thoughts and feelings fosters intimacy, connection, and emotional well-being—while also providing practical advice for overcoming the fears and challenges of being vulnerable.
#318 Deepening Adult Friendships with Barnet Bain 21.04.2026 51分

Award-winning filmmaker and author Barnet Bain joins the Heal Your Heartbreak podcast to explore the deeper skills of authentic adult friendship, discussing self-awareness, vulnerability, boundaries versus walls, and how honoring and repairing connections can transform our relationships for the better.
#317 Stop Waiting for Someone to Change Their Mind About Commitment 14.04.2026 25分

In this episode, Kendra explores the importance of believing someone's intentions about relationships the first time they're expressed, and offers guidance for letting go when future goals don't align.
#316 From Fight or Flight to Healing with Liz Tenuto 07.04.2026 43分

In this episode, somatic expert Liz Tenuto—known as the Workout Witch—joins the Heal Your Heartbreak Podcast to explain how stress and trauma impact the body, why talk therapy isn't always enough for healing after a breakup, and how simple somatic exercises can help release pain and restore emotional balance.
#315 How to Truly Support Someone Through Grief with Shelby Forsythia 31.03.2026 55分

In this episode, grief coach and author Shelby Forsythia joins the Heal Your Heartbreak podcast to share practical, compassionate strategies for supporting loved ones through all forms of grief, emphasizing her validating framework "Of Course I'm Here Right Now" and offering insights on what to say—and not say—when someone is hurting
#314 Building Your Emotional Toolkit with Mal Glowenke 24.03.2026 43分

On this episode of Heal Your Heartbreak, Kendra sits down with Mal Glowenke to talk about navigating the complexities of ending both a romantic and business partnership, building self-trust through adversity, and the powerful practices that help you heal and grow after a breakup.
#313 Infinite Paths to Healing: Japanese Spirituality and Heartbreak with Hiroko Yoda 17.03.2026 43分

In this episode of Heal Your Heartbreak, Kendra chats with Japanese cultural historian Hiroko Yoda about her book "8 Million Ways to Happiness," exploring how Japanese spirituality and the embrace of fluidity, nature, and non-linear healing can provide comfort and inspiration for navigating grief and heartbreak.
#312 Breaking Free From Narcissism with Dr. Alina Kastner 10.03.2026 45分

In this episode, Kendra sits down with psychotherapist Dr. Alina Kastner to explore the complex healing journey after a narcissistic relationship, sharing insights on overcoming shame, rebuilding self-esteem, and practical strategies for reclaiming your life post-breakup.
#311 Discovering DIY Spirituality with Faith Freed 03.03.2026 46分

In this episode of Heal Your Heartbreak, licensed psychotherapist and author Faith Freed joins Kendra to explore how cultivating a personal sense of spirituality—whether religious or not—can help navigate heartbreak, foster self-connection, and empower healthier relationships after a breakup.
#310 The Secrets to Cultivating a Village That Shows Up When Life Gets Tough 24.02.2026 28分

In this solo episode of Heal Your Heartbreak, Kendra explores the importance of building and maintaining a supportive friendship circle—or "village"—for healing from heartbreak and navigating life's challenges, offering practical tips on how to both give and receive meaningful support.
#309 When Stress at Work Impacts Love at Home with Guy Winch 17.02.2026 45分

In this episode of Heal Your Heartbreak, psychologist Guy Winch joins Kendra to explore how workplace stress and burnout can quietly erode relationships, lead to breakups, and offer practical advice on setting boundaries, managing rumination, and building healthier connections both at work and at home.
#308 Understanding Limerence and Longing with Amanda McCracken 10.02.2026 42分

In this episode, journalist and author Amanda McCracken joins Kendra to explore the addictive nature of longing and limerence, discussing why we obsess over unavailable people, how cultural influences shape our ideas of love, and practical steps for healing from heartbreak and embracing healthier relationships.
#307 Healing Is Not Linear: When Old Relationship Trauma Resurfaces Years Later 03.02.2026 19分

In this candid solo episode of Heal Your Heartbreak, Kendra opens up about how old relationship trauma can unexpectedly resurface even after years of healing, and shares honest reflections on the non-linear journey of moving forward.
#306: Navigating the Six Stages of Relationships with Thais Gibson 27.01.2026 1時間

In this episode of Heal Your Heartbreak, Thais Gibson joins Kendra to break down the six stages of every relationship, sharing actionable insights on how to navigate each phase, avoid common pitfalls, and build lasting, secure connections—whether you're reflecting on a past breakup or preparing to date again.
#305: Why Self-Awareness Isn’t Enough with Kati Morton 20.01.2026 47分

In this episode, Kendra interviews licensed therapist and author Kati Morton about her new book "Why Do I Keep Doing This?", diving into the ways control, people-pleasing, and self-knowledge impact our relationships, breakup recovery, and personal healing.