They Think It's All Sober

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• Hannah Viney - A Class A(DHD) Person 16.07.2026 1時間 27分

  This week, Jamie and Tom sit down with the host of Class A People to talk about addiction, how quickly drugs can take a hold on your life, and the long road back. Hannah opens up about rebuilding her life from scratch, how recovery led her to create one of the UK’s most honest platforms for conversations around addiction, and why she’s determined to challenge the stigma that still exists. They also dive into life with adult ADHD, how it intersects with addiction and recovery, and the realiti...
• Figuring Out Who You Are Sober 09.07.2026 43分

  “It’s coming home…” or is it? As England once again dares to dream, Jamie and Tom use football fever as the perfect jumping-off point for a much bigger conversation about identity, hope, and who we become when we strip away the things that used to define us. Getting sober isn’t just about giving something up. It’s about figuring out who you actually are without alcohol. What do you enjoy? What do you stand for? And how do you build a life that genuinely feels like yours? This week, Jamie an...
• Nobody Talks About This Part Of Sobriety... 02.07.2026 1時間 12分

  Our sober psychotherapist, David Gibbs, is back!! David returns with a fresh perspective on life 13+ years into sobriety! Together, he, Jamie and Tom have a raw and honest conversation about missing the fun of drinking, where to find excitement without alcohol, and why a little hedonism might not be such a bad thing after all... Plus, the boys answer your listener questions! Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Royal Parks Half Marathon https://alcoholchange.org.uk/g...
• Danny Howard: Making The Effort 25.06.2026 56分

  BBC Radio 1 DJ Danny Howard joins Jamie and Tom to chat about taking a year off alcohol, dipping in and out of sobriety, finding what works for him, and why non-alcoholic drinks have become a game changer! Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Great North Run https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/great-north-run?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_...
• Can You Do The World Cup Sober? 18.06.2026 46分

  It's a Jamie & Tom World Cup Special! The boys reflect on their experiences of navigating World Cups and football sober! Sharing what's changed, how they deal with the pressure to drink, and advice on what's helped them for anyone wanting to enjoy the tournament booze free Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Tough Mudder https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/tough-mudder?utm_source=partner&utm_medium=podcast&utm_campaign...
• Guvna B: Everyone Knew A Different Version Of Me 11.06.2026 1時間 14分

  Rapper & author Guvna B joins the boys for a real conversation about addiction, identity and recovery Guvna B shares his struggle with porn addiction, entering rehab, living behind multiple versions of himself, and learning to face shame and embarrassment rather than hide from it. They explore the links between religion, addiction and self-worth, and why true freedom begins when you stop hiding and face the truth Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Great North R...
• Jamie's 4 Years, A Reflection 04.06.2026 44分

  This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, and why the benefits keep revealing themselves years down the line! Plenty of laughs, alot of gratitude and the usual honest chat from two mates navigating life without alcohol! Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Try Dry App: https://alcoholchange.org.uk/alcohol-f...
• Jim White: Reward Drinking, Regret & Recovery 28.05.2026 1時間 12分

  Jamie and Tom are back for Season 9! And they've only gone and got legendary football broadcaster Jim White! Jim joins us for a brutally honest conversation about alcohol, fame, football culture and the moment he finally decided enough was enough! From interviewing Bowie and McCartney to waking up wondering who he’d let down, Jim reflects on the highs, the regrets and the clarity that came with getting sober! Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ Our Patreon is n...
• Richard Piper (Alcohol Change UK): The Desire To Survive 19.03.2026 1時間 24分

  This week on we’re joined by Alcohol Change UK CEO, Richard Piper! A man who once loved pub culture so much he’d bring his baby daughter along just to sneak in a pint. Fast forward, and working at Alcohol Change opened his eyes to the real impact of booze… and he ended up going sober for good! The boys talk about why today’s 'drink-anytime' delivery culture is a trap, noticing triggers, and how to actually set goals that stick if you’re thinking about cutting back! Our Patreon is now live at:...
• Whats Grinding Our Gears? 12.03.2026 44分

  Jamie and Tom dive into the parts of sobriety that can really grind your gears! From anxiety and awkward interactions to the price of alcohol-free drinks! They share the little frustrations that come with living sober... The parts of sobriety people don’t always talk about, and why they’re still worth navigating! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail...
• Wayne Lineker: Rehab Saved Me 05.03.2026 1時間 6分

  Nightlife entrepreneur Wayne Lineker joins the boys for a chat about the highs and lows of the party lifestyle! Known for building iconic club brands and living life at the party, Wayne opens up about how years of heavy drinking and drugs led him to rehab. He shares what addiction cost him, what rehab taught him, and how he’s now rebuilding with new clarity & new mindset! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.inst...
• Your Sober Questions Answered 26.02.2026 44分

  Jamie and Tom open the floor and answer your biggest questions about sober life! How do you explain your sobriety to a partner who doesn't drink? What’s the best way to survive social events? And the big one… do we ever actually miss drinking? Listener-led questions answered here on this episode! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
• Sam West: I Didn't Plan To Stay Sober! 19.02.2026 1時間 19分

  Sam West (sobriety influencer) didn’t plan to quit drinking forever! But after one mistake at work forced him to confront the truth, Sam decided to get he needed to stop drinking - but always believed he’d eventually return to alcohol... What he didn’t expect was how much his life would change In this episode, Sam tells Jamie about ignoring the warning signs, the moment everything caught up with him, and why improved relationships, self-respect, and clarity led him back to sobriety - this tim...
• Tom Is 4 Years Sober! 12.02.2026 44分

  Jamie joins Tom to reflect on four years of sobriety. They look back at the reasons they knew drinking had to stop, the times it felt like things could tip into addiction, and the mindset shifts that helped him keep choosing sobriety - especially when it wasn’t easy. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
• Foy Vance: Is Sobriety The Greatest Adventure? 05.02.2026 1時間 19分

  This week, Jamie and Tom sit down with acclaimed singer-songwriter Foy Vance for an honest conversation about sobriety. Foy shares the moment he realised alcohol was affecting him as a father, musician and person — and how, with the support of his family, he chose to step away from drinking. What he found wasn’t loss, but clarity, freedom and a completely new lease of life. Because we all know what drinking feels like… but have you ever explored what life feels like sober? Our Patreon is now ...
• Fine Dining and Zero Whining?! 29.01.2026 53分

  Dry January is over and we’re celebrating the only way we know how - with a sober dinner party! Jamie and Tom are joined by a brilliant mix of sober guests for their annual Dry Jan dinner, this year at Yauatcha in London. Around the table, they reflect on the impact of the month, the surprises, the challenges, and what they’re taking forward beyond January - all while proving you don’t need alcohol to have a proper night out Our Patreon is now live at: https://www.patreon.com/theythinkitsalls...
• Catherine Gray: Little Addictions 22.01.2026 1時間 5分

  Catherine Gray is back on the podcast, this time with her brand new book Little Addictions! She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives. The conversation explores the science behind addiction and ...
• Is Sobriety Dead? 15.01.2026 39分

  Jamie and Tom sit down and get it all off their chests. Sobriety doesn’t feel the same anymore - so where’s the buzz gone? The boys open up about their current relationship with alcohol, the temptation to drink, and why they’re resetting on the reasons sobriety is still king. Plus, Jamie teases his sober wedding and shares the story behind his engagement! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober ...
• Lucy Spraggan: Alcohol, Fame, and Losing Myself 08.01.2026 1時間 13分

  Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got he...
• Millie Mackintosh: Bad Drunk 27.11.2025 1時間 14分

  Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale! Millie opens up about her decision to quit drinking, the turbulent relationship she had with alcohol, and the personal experiences that shaped it. She talks honestly about how alcohol showed up during Made in Chelsea, ADHD and how she’s fallen back in love with mornings. Millie’s brand-new book 'Bad Drunk' is out now so go check it o...