KICBump

Laura’s confronting realisation & how Steph is handling Harvey’s nightmares 01.06.2026 42分

Hi!!! This week we start with opening the mailbox. Kate had a hot tip about a wolf movie on Netflix for Steph to avoid, Ella has a recco for a sleep sack, and Em has an app she’s loving. Then our highs & lows! Including - an update on Harvey’s nightmares, a first from Billie, and a shocking realisation for Laura. WE MENTIONED Missed Steph’s story about the wolf? It’s in the episode ‘How Steph celebrated Harvey’s 5th birthday + sleep update from Laura’. You can listen here https://pod.fo/e/41324f  The episode with Lisa is called ‘Our tips for traveling with newborns and toddlers - KICBUMP with Lisa De Sanctis’ and you can listen here https://pod.fo/e/38871f  The hair growth product Laura mentioned was Bouf https://bouf.com/  SPECIAL SHARES Steph: Mini Town in Nunawading https://www.minitown.com.au/  Laura: Chunky Ribbon Tabbed Board Book - First 200 Words https://www.bigw.com.au/product/chunky-ribbon-tabbed-board-book-first-200-words/p/6057967?  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Josh & Dalton take over for an honest conversation about fatherhood - with Dr Zac Seidler (Movember) 25.05.2026 46分

We’re doing something different today! There’s no Steph or Laura this week - instead we handed the mics to their husbands Josh & Dalton and Dr Zac Seidler - the Global Director of Men’s Health Research at Movember. Earlier this year Movember published their ‘More Than A Provider’ report based on a survey of 1,216 Australian fathers with at least one child aged between 0-10 years old. The report examined the intersections between identity, health & health service for men as they transition to fatherhood.  In this special episode of the podcast, Zac sat down with Josh & Dalton to discuss the report and their own experiences of fatherhood, including who they can reach out to for support and how their relationships with their own fathers has impacted their parenting style. FIND OUT MORE Download the full ‘More Than A Provider’ report here https://au.movember.com/story/more-than-a-provider  Follow Movember on Instagram @movember.au Follow Zac on Instagram @zacseidler Follow Dalton on Instagram @dalthenshaw Follow Josh on Instagram @itsjoshmiller YouTube You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Abbey Holmes’ birth story - what you didn't see on Instagram 18.05.2026 57分

Channel 7's Abbey Holmes is a broadcaster, sports reporter, and boundary rider for Channel 7 AFL, as well as Mum to Braxton. In this episode, Abbey sits down with Laura to share about her birth story, and how the days afterward were anything like the loved-up baby bubble that people dream of. Abbey also shares about her decision to return to work 7-weeks postpartum and the criticism she copped online about it.  FIND OUT MORE Follow Abbey on Instagram @abbeycholmes You can catch Abbey all season long on Seven's AFL and AFL Women's coverage live and free on Seven and 7plus Sport Abbey was on KICPod last year. The episode was called ‘Hard work, determination & never taking no for an answer - with Abbey Holmes’. You can listen here https://pod.fo/e/2b7448  YOUTUBE You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

How Steph celebrated Harvey’s 5th birthday + sleep update from Laura 11.05.2026 50分

Hello!! This week Steph shares about how she & Josh celebrated Harvey’s 5th birthday, plus an accidental parenting fail. Laura shares an update on how Atlas is sleeping and where she & Dalton are at with arms in or out. Plus we answer some of your questions about our night-time routine episode from last week. And as always! Our parenting highs & lows. WE MENTIONED We’ve had Dr Billy Garvey on KICBump to talk about sleep twice before. Search for his episodes in your podcast app... Your sleep questions answered - KICBUMP with Dr Billy GarveyYour sleep questions answered - KICBUMP with Dr Billy Garvey https://pod.fo/e/38872f  An honest sleep update with Steph & Dr Billy Garvey - KICBUMP https://pod.fo/e/38872b This is the sheep clock that Steph mentioned https://www.zazu-kids.com/sam-the-lamb/  SPECIAL SHARES Steph: Jess Urlichs’ poem ‘The Every Mum’ https://www.instagram.com/p/DXuofuGEu21/?img_index=1  Laura: UPPAbaby Carry-All Parent Organiser 2.0 https://thememo.com.au/products/uppababy-carry-all-parent-organiser-2-0?  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Steph & Laura unpack their night-time routines 04.05.2026 52分

This week Steph & Laura share all the details of their night-time routines: Laura with 4-month-old Billie and Steph with 11-month-old Billie & almost five-year-old Harvey. Steph also goes into more detail about her experience working with a sleep consultant. Plus - our parenting highs & lows of the week!  Disclosure: Steph worked with Sarah from Swoop Baby - this service was gifted, but all opinions are her own. SPECIAL SHARE Laura: the Victorian Virtual Emergency Department (VVED)Steph: following @kelsey_p90 on Instagram KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Being a mum to QUADRUPLETS - with Taylah Tudehope-Glachan 27.04.2026 57分

This is an episode like we’ve never done before!! Taylah Tudehope-Glachan is a mum to two-year-old quadruplets: Daisy, Archie, Billy and Charlie. In this episode, Taylah shares about the trouble she had conceiving and then finding out that not only was she pregnant, but she was having quadruplets, the differences between pregnancy with four babies compared to one, birth, and the day-to-day reality of life with quadruplets. Taylah also shares about the challenges faced by families of multiples, including parental leave allowances, the mental & physical toll on parents, the clinical complexity of pregnancy and birth. FIND OUT MORE Follow Taylah on Instagram @theglachanquadsquad Find out more about Australian Multiple Birth Association https://www.amba.org.au/  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

A sleep update from Steph 20.04.2026 52分

It's been a while since Steph shared a sleep update so that's what we're doing this week! Plus - working with a sleep consultant and where Steph is at with breastfeeding Billie. We also share your feedback on our episode a few weeks ago about communicating like a sports team and the value of a pre-game meeting. Plus - our parenting highs & lows <3  WE MENTIONED The sleep consultant Steph mentioned was Sarah from Swoop Baby https://swoopbaby.com/  SPECIAL SHARE Laura: All4Ella changing wallet https://all4ella.com.au/collections/changing-wallets? Steph: Following Taylah Tudehope-Glachan on Instagram https://www.instagram.com/theglachanquadsquad/   KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Laura & new dad Dalton Henshaw! 13.04.2026 45分

It’s been a while since Dalton has been on the podcast, so this week we’ve got him back on to answer all your questions!  Like…How did you feel in the birth suite? Did you bond with Atlas straight away? Are you really sharing the load or are you just saying that you are? How’s your mental health? What’s your advice for new and soon-to-be dads listening? Baby Atlas makes his podcast debut in this episode so you may hear him throughout the episode too ❤️  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We’re both feeling touched out right now 06.04.2026 35分

There’s a bit going on this week! Laura reflects on her maternity leave now that she’s in it vs what she thought she’d want before she had Atlas, we’re both feeling extremely touched out, Laura & Dalton tried having sex again, and Atlas did his first poo in the bath 💩 Plus! Our highs and lows for the week.  SPECIAL SHARES Steph: the Chatbooks 'Monthly Mini’ book https://chatbooks.com/products/monthly-minis  Laura: the Zazu ‘Robby The Rocker’ https://thememo.com.au/products/zazu-robby-the-rocker  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland 30.03.2026 46分

Caitlin Ireland is an Accredited Practising Dietitian & Nutritionist, a Certified Prenatal Dietitian, a qualified Sports Dietitian with over 10 years of experience, and our new KICBump dietitian!! We wanted to have Caitlin on KICBump to talk all things pre-natal & post-natal nutrition, including nutritional requirements during pregnancy & postpartum, incorporating allergens into your diet during pregnancy, the pressure to eat perfectly during pregnancy, ideas for balanced meals, foods to support postpartum recovery, and how exercise impacts breastmilk supply.  Please note: the advice discussed in this episode is general in nature, and is not intended to be prescriptive in any way. If you are pregnant or postpartum, it is important to discuss all dietary and supplemental changes with your Obstetrician, GP, or Certified Prenatal Dietitian first. FIND OUT MORE Work with Caitlin https://caitlinireland.com/  Follow Caitlin on Instagram @caitlinirelanddietitian KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

How do you not keep tally with your partner?! 23.03.2026 46分

It’s time to Ask Aunty Steph!! This week Laura wants Steph’s help on a question that’s been bugging her: how the HECK do you not keep tally with your partner when you’re parenting together?!  Plus - our parenting highs & lows for the week. And! If you listen to our other podcast you’ll know we share a recommendation (aka a Special Share) every week. Now we’re bringing it to KICBump! It’s Special Share: Parenting Edition. SPECIAL SHARE  Steph  They Bloom Because of You by Jessica Urlichs https://www.penguin.com.au/books/they-bloom-because-of-you-9781761354144  Laura Fess Little Noses Spray https://fess.com.au/product/fess-little-noses-spray/  Braun Manual Nasal Aspirator https://www.chemistwarehouse.com.au/buy/146640/braun-manual-nasal-aspirator-1?  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

What Steph & Laura miss about life before kids 16.03.2026 51分

A few weeks ago we asked for your questions for Laura’s postpartum debrief and some of the questions were SO good that we decided to spend a whole episode answering them. This is one of them! You asked: what has been easier than you expected and what has been harder? We both take it in turns answering. Plus - our parenting highs & lows for the week. Shout out to other mums who see us <3  WE MENTIONED In case you missed Laura’s postpartum debrief episodes, you can listen to part 1 here: https://pod.fo/e/38bf59 And part 2 here: https://pod.fo/e/3954d9  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

CATCH UP: Laura had sex again! 09.03.2026 30分

Don't listen to this one with kids around! Laura got the green light from her pelvic floor physio to have sex again so she & Dalton decided to give it a go with...mixed results. Plus! Our parenting highs & lows of the week. KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store  See omnystudio.com/listener for privacy information.

BONUS: How Steph feels about stopping at 2 kids 03.03.2026 23分

Hello again! If you listened to our episode with Josh yesterday you would’ve heard Josh talking about his & Steph’s decision to stop at two kids. Steph shared her perspective on an episode of KICPod (our other pod!) at the end of last year. We know a lot of you listening to KICBump haven’t listened to KICPod before, so, ICYMI, we decided to share it here too. It was originally in an episode called ‘Steph & Josh have made a decision about having more kids’ and you can listen to it here: https://pod.fo/e/361a12  We’ll be back in your ears on Tuesday!  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

A catch up with Steph’s husband Josh Miller 02.03.2026 46分

It’s been two years since Josh has been on the podcast so we thought it was time to have him back on! A lot has happened in the past two years - Steph has been diagnosed with ADHD, Steph & Josh have had a second baby, they’ve moved house and started a renovation. For this episode we asked you for your questions and this is what you wanted to know: how do you feel about stopping at 2 kids? Does Harvey still have parental preference? How do you handle conflict? How has the dynamic changed since adding another bub? Do you think you’ll go back to work? And lots more!  OTHER EPISODES WITH JOSH The episode where Steph & Josh talk about ADHD is called ‘How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe’. You can listen here: https://pod.fo/e/2c1431  The last Q&A episode with Josh is called ‘An honest catch up with Josh Miller’. You can listen here: https://pod.fo/e/388715  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Laura's postpartum debrief: more kids, sleep, intrusive thoughts & sharing Atlas’ face 23.02.2026 46分

You guys sent us sooo many good questions for our postpartum Q&A that we had to spread them over two episodes.  This week Laura answers: would you choose a C-section again? How are Bill & Ben going with Atlas? How was your first day alone with Atlas? Must-have postpartum items, and lots more!! You can send questions any time via our DMs on Instagram (we’re @kicpod) or email us at kicpod@kicwellness.com  WE MENTIONED The episode about intrusive thoughts is called ‘You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO’ and you can listen to it here: https://pod.fo/e/393168  FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment 16.02.2026 52分

Jess Rae King is a curve model, a writer and body confidence advocate. Nine months after Jess shared publicly about not feeling ready to have kids…Jess was pregnant! And nine months after that, Jess gave birth to her son Kit.  In this episode Jess sits down with Steph to share about her pregnancy, birth story and how she’s going 8 weeks postpartum.  Jess also speaks about how surprising it was that she felt pregnant in the first place, her epidural not working, learning how to breastfeed, and how she’s dealing with her body changing during pregnancy and postpartum.  FOLLOW US Jess @jessraeking on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Laura's postpartum debrief: healing after c-section, scar, breastfeeding & return to running 09.02.2026 35分

This week we pick things up from where we left off at the end of Laura’s birth story episode. Laura & Dalton spent five days in hospital after Laura gave birth to Atlas in early December and this week we talk about what happened next.  Are you healing better or worse than you expected? How’s your cesarean scar? Are you doing anything to try and get rid of it? How is breastfeeding journey going? Was it painful at first? And more! If you have any questions for Laura, please DM us on Instagram @kicpod and we’ll answer them in a future episode!  Also! We share our highs & lows of parenting for the week 💩  WE MENTIONED We love Dr Kavita for breastfeeding info & support! Follow her on Instagram @dr.kavita.t and TikTok at @dr.kavita.t We’ve had her on KICBump too. The episodes are called… ‘Busting breastfeeding myths - KICBUMP with Dr Kavita’ https://pod.fo/e/38871b  ‘Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita’ https://pod.fo/e/3868ca FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App StoreSee omnystudio.com/listener for privacy information.

BONUS: why Laura decided to have an elective c-section 05.02.2026 8分

Hello again! When we posted Laura’s birth story episode earlier this week, a lot of you commented asking why Laura decided to have an elective cesarean. Laura spoke about how she made her decision on our other podcast, KICPod, last year and so we decided to share it here too in case you were curious.  We’ll be back on Tuesday with a Q&A on Laura’s postpartum experience! WE MENTIONED The episode where Laura originally shared her birth plan is called ‘Laura shares her birth preference’. It’s in the KICPod feed and you can listen here: https://pod.fo/e/344b73  In case you missed Laura’s birth story, you can listen here: https://pod.fo/e/3868c6  FOLLOW US KICPOD @kicpod on InstagramLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Laura’s birth story 02.02.2026 1時間 1分

It’s finally here!! Laura gave birth to baby Atlas on December 3rd, 2025. In this episode, Laura sits down with Steph to share her birth story - from what she & Dalton did the night before, to all the nitty gritty of her planned cesarean, and the first five days of Atlas’ life. Also! KICBump is now its own podcast!! We’ll be publishing new KICBump episodes every Tuesday so subscribe or follow in whichever podcast app you use to stay up to date <3  WE MENTIONED Laura mentioned that her sister baked her lactation cookies. This is the recipe if you want to try making them yourself: https://www.howsweeteats.com/2015/02/lactation-cookies/ FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.