Christian Girls in the City

Mentally Overweight ft S. Ayan 24.02.2026 1時間 7分

In this episode of Christian Girls in the City, we sit down with the author of Mentally Overweight: Shedding the Emotional Weight of Your Past and Breaking Free from What Holds You Back. This book confronts the hidden burdens many women carry. Old pain. Unresolved trauma. Shame. Rejection. Disappointment. Patterns that feel normal but keep you stuck.This conversation is honest and practical. We talk about how emotional weight shows up in your thinking, your relationships, your confidence, and even your faith walk. We unpack how to identify what you are carrying, why you are still carrying it, and how to release it in a healthy way.If you have ever felt stuck in cycles you thought you outgrew, or weighed down by experiences you rarely speak about, this episode will meet you there. It will challenge you. It will encourage you. And it will remind you that freedom is possible.You do not have to stay mentally overweight. You can heal. You can grow. You can move forward lighter than you have ever been.

Wavering & Buffering 27.01.2026 28分

You love God but your trust keeps stalling. One moment you feel faith, the next you spiral in doubt. This episode breaks down wavering and buffering in your walk with God. You will learn why faith feels unstable, how delayed obedience creates frustration, and how to build a steady mind rooted in truth. Scripture and practical steps will help you stop second guessing what God already said and move forward with confidence.

Don’t Shrink 13.01.2026 29分

This episode is for the Christian woman who feels pressure to stay small at work. You navigate faith, ambition, and expectations every day. You feel the tension between being liked and being respected. Between fitting in and standing firm. In this episode, you will learn how to walk in excellence, set boundaries without guilt, and use your voice with wisdom. You will also receive prophetic insight and scripture to help you lead with confidence in corporate spaces. This is your reminder that God did not call you to shrink. He called you to rise.

Plot Twist 02.09.2025 24分

In this episode of Christian Girls in the City, we dive into the story of Numbers 13 and the power of perspective. Ten spies saw giants and called themselves grasshoppers. Caleb saw the same land and declared, “We can surely conquer it.” The difference wasn’t the land, it was the lens. Your promise isn’t problem-free, but your perspective determines whether you shrink back or step forward as a giant slayer. This episode will challenge you to clean your sight, guard your words, and embrace the plot twist God has already written for your life.

Fruitful Living 19.08.2025 38分

In this episode of Christian Girls in the City, we dive deep into the Fruit of the Spirit from Galatians 5:22–23. These nine qualities aren’t just nice traits—they are evidence that the Holy Spirit is alive and active in us. Through prophetic insight and real-life examples, we’ll explore what it looks like to live with love in a culture of division, joy in the middle of trials, peace in chaos, patience while waiting on God, kindness in a harsh world, goodness when no one’s watching, faithfulness when it’s not convenient, gentleness when you could lash out, and self-control when temptations rise.This episode will challenge you to go beyond gifting and charisma, and into fruit that lasts. God is raising up a people whose character reflects His Spirit in everyday life—in how we respond to conflict, how we love, how we wait, and how we live in the city. Tune in and be refreshed, pruned, and empowered to bear fruit that remains. 🌿✨

I’m Not Backsliding, I’m Battling 05.08.2025 32分

Have you ever felt spiritually exhausted—but still fighting to stay close to God? In this raw and honest episode of Christian Girls in the City, we’re setting the record straight: silence doesn’t mean surrender. Just because you’re not shouting doesn’t mean you’re slipping. Some of the most powerful battles are fought behind closed doors, with quiet prayers, tear-stained pillows, and a faith that refuses to let go.We’re diving into what it looks like to fight silently, to be misunderstood by people who think you’ve backslid—when really, you’re battling harder than ever. Through scripture, prophetic insight, and real-life reflection, this episode is a reminder that God honors the unseen fight.You’re not falling off. You’re fighting forward. And heaven sees it.

Anointed & Unbothered 23.07.2025 24分

In this powerful episode of Christian Girls in the City, we’re talking about the unique weight of being chosen—and the grace to carry that anointing without being shaken by distraction, opposition, or pressure to defend your call. From the fields of David to the walls of Nehemiah, this episode unpacks what it means to stay focused, stay seated, and stay peaceful while you build what God placed in your hands.You’ll hear: • Biblical examples of staying grounded under pressure • Prophetic insight for women navigating spiritual warfare • A powerful corporate prayer to cover your calling • How to recognize and resist distractions sent to pull you off the wallThis is your confirmation: you are anointed, appointed, and unbothered—on purpose. Let the fruit speak. Let the oil flow. And let the enemy watch.

Preparation Before the Storm 08.07.2025 28分

In a time where everything that can be shaken will be shaken, God is calling His daughters to go deeper—not just wider. In this episode of Christian Girls in the City, we’re sounding the prophetic alarm: the storm is not coming to destroy you, it’s coming to reveal you.Whether you’re facing personal warfare, cultural pressure, or spiritual fatigue, this episode will equip you with prophetic strategies to strengthen your spirit, build lasting resilience, and prepare your heart before the battle ever begins.Through biblical insight, raw truth, and a prophetic word straight from the throne, you’ll learn how to store oil, build spiritual stamina, and stay rooted in a world that’s constantly shifting.This isn’t about panic—it’s about preparation.This is a call to the wise women who refuse to be caught empty.

History Ain’t Home 24.06.2025 47分

Some of us are still checking the mailbox at an address God told us to leave. In this powerful and prophetic episode, we confront the past—trauma, shame, soul ties, and false identities—and declare once and for all: History Ain’t Home.This isn’t just about letting go—it’s about breaking agreement with who you used to be so you can fully become who God says you are. You’ll receive scriptural truth, prophetic encouragement, and practical steps to finally evict your past from your present.Whether you’re grieving an old version of yourself or wrestling with regret, this episode is your permission slip to stop looking back and start moving forward.🎙️ Scriptures: Isaiah 43:18–19, Philippians 3:13–14🙏🏾 Includes a powerful closing prayer & prophetic decree✨ It’s time to break free from familiar bondage. Your healing has motion—let’s move.

Spiritual Maturity : Moving From Milk to Meat 01.04.2025 53分

In this powerful episode of Christian Girls in the City, we embark on a journey into the realm of spiritual maturity.🥛 From the initial stages of faith, likened to drinking milk, to the profound and solid walk with God, we delve into the signs of growth and the challenges that accompany maturing in Christ.📚 We also provide practical steps to deepen your faith.🌟 Whether you’re just beginning your spiritual journey or seeking to strengthen your relationship with God, this episode offers valuable insights into how to grow stronger in your walk with Him.🎧 Tune in to discover how to transition from the stage of milk to the stage of meat and become unwavering in your faith.

Conflict the Righteous Way 25.03.2025 38分

Sis, let’s talk about conflict the righteous way! We all face disagreements—whether in friendships, relationships, family, or even at work—but how we handle them matters. Are we moving in wisdom, grace, and truth, or are we letting emotions and pride take over?In this episode, we’re diving into biblical principles for navigating conflict with maturity, discernment, and peace—without compromising the truth. Expect:✨ Scriptural wisdom on handling disagreements God’s way🔥 Prophetic insight into how conflict can reveal, refine, and realign🙏 A powerful prayer to help you respond with grace and authorityIt’s time to handle conflict with the strength and wisdom of God. Don’t miss this conversation!

Losing Well 18.03.2025 44分

Loss is never easy—whether it’s a relationship, an opportunity, or a version of yourself you thought you’d always be. But in God’s hands, loss is never wasted. In this episode of Christian Girls in the City, we’re diving deep into how to lose well, trust God in the process, and expect a divine exchange.We’ll unpack:✨ Why some losses are actually divine setups✨ How to shift from grief to growth✨ Scriptures that reveal God’s plan for restoration✨ Prophetic insight on what comes after lossIf you’ve been feeling like you lost something valuable, this episode is for you. Tune in, be encouraged, and remember—what’s ahead is greater than what’s behind.

The Gossip Trap 11.03.2025 28分

In a city where conversations move fast and information spreads even faster, it’s easy to slip into gossip without realizing the cost. But what if the words you speak are shaping your destiny? In this episode of Christian Girls in the City, we’re exposing the spiritual trap of gossip, breaking free from careless conversations, and stepping into a new level of wisdom. If you’re ready to guard your mouth, protect your relationships, and align your words with your purpose, this one’s for you.

Keep Striking 04.03.2025 42分

Keep Striking—Your Victory is in Your HandsAre you on the verge of breakthrough but feel tempted to stop? This episode is a prophetic call to relentless faith and obedience. We dive into 2 Kings 13:14-19, where King Joash stopped striking the ground too soon and limited his victory. The Lord is saying: Don’t stop short! Keep pressing, keep praying, keep moving—your breakthrough is closer than you think.In this episode, we unpack:✅ Why persistence in faith unlocks full victory✅ How the enemy uses discouragement to make you stop too soon✅ Biblical examples of relentless faith and what they teach us✅ A powerful prophetic prayer to reignite your fireIf you’ve been feeling weary, this is your confirmation to pick up your arrows and strike again! Listen now and be activated in faith!

On the Move: Following the Cloud of God 18.02.2025 38分

Are you in a season of transition, feeling the nudge to move but unsure of the next step? In this episode of Christian Girls in the City, we’re diving into what it means to follow the cloud of God—learning to move when He moves and stay when He stays. Just as the Israelites followed His presence in the wilderness, we too must be sensitive to His leading in our lives. Through scripture, insight, and a powerful prayer of strength, this episode will encourage you to trust God’s direction, even when the path is unclear.Tune in and be reminded: God goes before you. Stay in step with Him.

Tables Are Turning 11.02.2025 38分

Have you ever felt like things were unfair? Like no matter what you did, the breakthrough just wouldn’t come? Sis, hear me—the tables are turning and being set in your favor! This is your season of divine reversal, acceleration, and placement. In this episode of Christian Girls in the City, we dive deep into how God shifts things suddenly and prepares the perfect table for you.✨ In this episode, we cover:✔️ How God flips the script on your behalf✔️ Biblical wisdom on divine reversals✔️ Prophetic encouragement for your next season✔️ A prayer to align your heart with the shiftDon’t miss this word—press play and step into expectancy!

Planted By Living Waters 04.02.2025 40分

Sis, have you ever felt spiritually dry—like no matter how much you pray, worship, or show up for God, you still feel disconnected? In this episode of Christian Girls in the City, we’re diving into what it means to be planted by God’s living waters so you can thrive in every season—whether you’re waiting, building, or navigating life’s uncertainties.Through prophetic insight and scripture, we’ll uncover:✨ How to stay spiritually refreshed in a fast-paced world🌱 What it means to be deeply rooted in God’s presence🍊 Why you can bear fruit in every season—not just when life is easy💪 A prophetic word for those feeling weary or unstableGod is rerouting your roots, strengthening your faith, and making you unshakable! Tune in, be encouraged, and get ready to flourish like never before. 🌊💫Key Scriptures: Jeremiah 17:7-8, Psalm 1:2-3, Isaiah 58:11

Stand Still 28.01.2025 38分

In this episode of Christian Girls in the City, we’re talking about one of the hardest things to do as believers: standing still and trusting God’s timing. Drawing from Exodus 14:13-14, we’ll dive into what it means to wait in faith, trust God’s promises, and overcome the temptation to move ahead of Him. If you’re in a season of waiting, this episode will encourage you to hold your peace and watch God fight for you. Tune in and be reminded that His timing is perfect, and His promises never fail!

City Girl by Day, Prayer Warrior by Night 21.01.2025 32分

In this episode of Christian Girls in the City, we’re diving into the art of balancing a busy, ambitious lifestyle with a thriving prayer life. Life in the city can be fast-paced and overwhelming, but that doesn’t mean your connection with God has to take a backseat. Tune in as I share practical tips, personal stories, and powerful scriptures to help you stay grounded and spiritually strong, no matter how hectic life gets.Whether you’re hustling at work, navigating relationships, or just trying to make it through the week, this episode will remind you that you can be both a city girl and a prayer warrior.🎧 Listen now on [Spotify/Apple Podcasts

The Power of Conviction 14.01.2025 34分

Ever felt that gentle tug on your heart, telling you it’s time to make a change? In this episode of Christian Girls in the City, we’re diving into the topic of conviction—what it is, how to recognize it, and why it’s one of God’s most loving ways of guiding us. Learn how to respond to the Holy Spirit’s nudge with grace, grow closer to God, and embrace the freedom that comes from transformation. Tune in for practical tips, scripture-based teaching, and encouragement to help you glow through the growth!