The Mother Daze with Sarah Wright Olsen & Teresa Palmer

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  Pivots, Perimenopause & Plot Twists! 23.07.2026 50分

  This week on The Mother Daze, Sarah and Teresa are talking all about change… because wow, life has been LIFE-ing lately. The Palmer household has had a few unexpected plot twists, and Teresa shares the silver linings that have come with them. She celebrates the beautiful togetherness Vancouver brought their family, chats about their time there wrapping up sooner than expected, and all the excitement of their giddy return to Byron for the time being. They also chat solo parenting, finding the world’s greatest au pair (seriously… where has she been all their lives?!) and all the little moments that made this chapter so memorable. Then we unpack the wild world of perimenopause. Is it postpartum? Is it perimenopause? Is it both?! We chat symptoms, hormones, brain fog, mood swings, and why this season of life can feel like one giant guessing game. It’s time we started talking about it more. Finally, Teresa shares all the spooky details about her brand new true crime and mystery podcast, They Run The Night. Resource Links: They Run The Night Podcast The Village By F.J. West, Jr Book  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Four Clairs: Which one are you? With Christina Prokos 16.07.2026 1時間 1分

  Christina Prokos is back on the podcast! Our go-to intuitive, spiritual teacher and medium returns for one of our favourite kinds of conversations. This week we’re diving headfirst into all the woo woo, wow wow, universe-y, matrix-y, magic-weeeee shiz that we can’t get enough of here at The Mother Daze. This episode is all about the four Clairs. If you’ve ever wondered why some people just know things, others feel them deeply, see vivid images or receive messages through sounds, this one’s for you. We unpack the different intuitive gifts: Clairaudience; hearing guidance, words or audio signs. Clairsentience; feeling or sensing energy. Clairvoyance; seeing images, symbols or visions. Claircognizance; simply knowing, without knowing how you know. We talk about tuning back into our intuition, our inner guidance system and the Source energy that’s constantly communicating with us through signs, synchronicities and nudges. Christina shares why she believes the first language we ever learn is energy, and that intuition isn’t something we have to earn or develop from scratch. It’s already programmed within us. The magic is simply remembering how to tune back into it and discovering which Clair is your strongest, most natural way of receiving guidance. Resource Links: @christina_life_spiritual_ www.christinaprokos.com  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  YOLO! Ocean Turns 1 & RV Round Two 09.07.2026 53分

  Teresa’s back with RV trip round two, proving once again that life is always better when it’s packed to the brim with adventure. From laughing through the chaos to Mark somehow ending up captaining a boat in Idaho with absolutely zero boating experience, it’s a classic Palmer family YOLO adventure. Throw in theme park thrills, Teresa living her best waterslide life, plus plenty of belly laughs, and you’ve got yourself some weeeeeeee living! The girls’ Clairs are working overtime this week. Sarah’s giving Wyatt a crash course in the weird and wonderfully dirty candy of the ’90s before somehow calling his strep throat before anyone else. Meanwhile, Teresa clairsentiences her way through a dead phone, five exhausted kids and an Uber predicament after a marathon day at a theme park. Plus, baby Ocean has officially turned one! The girls reflect on all the emotions that come with that first birthday, the gratitude of watching these little humans grow, and the universal struggle of babies who seem determined to put absolutely everything in their mouths. They also chat about the magic that happens when we put our phones down, connect with the people around us, and discover how meaningful a conversation with a complete stranger can be. Resource Links: CDA Pontoons cdapontoons.com silverwoodthemepark.com tokikids.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Spiritual Hygiene, Spell Work & Soul Magic! With Devyn Goss 02.07.2026 1時間 4分

  This week we’re joined by our resident witch and long-time Dazey, Devyn Goss, for a conversation that wanders through magic, motherhood and everything in between. We chat about her journey into pagan witchcraft, practicing in a coven, studying under baby medium Emily, and why she believes we’re all spiritual beings having a very human experience. As a special education teacher and mama who had her first (of six!) babies at just 20, Devyn shares how raising her autistic children transformed the way she sees intuition, connection and communication. We explore her belief that many neurodivergent children are deeply intuitive, what she calls “Prism Parenting”, and how staying open to our children’s unique ways of communicating can completely shift the way we parent. From tarot, astrology, deities and moon cycles to womb work, spiritual hygiene, manifestation scripting, energetic protection and even the surprisingly magical art of selling a house, no crystal is left unturned!! Whether you’re witch-curious, craving a Diana Bishop-style coven, or just here for a little peek behind the veil, this deep dive is for you. Whip out your cauldrons, folks… it’s officially witching hour!! Resource Links: Unravel Your Inner Goddess Cards Nurse Goddess Rune Oracle Cards @devynspeculiarplace patreon.com/cw/DevynsPeculiarPlace This episode is proudly sponsored by Hungryroot, Boll & Branch and OSEA! For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to hungryroot.com/motherdaze and use code motherdaze Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at bollandbranch.com/motherdaze with code motherdaze:  Get 10% off your first order sitewide with code MOTHERDAZEPOD at OSEAmalibu.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Transitions, Trust & Tarot! 25.06.2026 50分

  This week on The Mother Daze, we’re feeling all the things. With Wyatt graduating and our kids somehow growing up right before our eyes, we found ourselves reflecting on this wild season of life. From starting over after the fires to moving cities (and even countries), we chat about what it’s been like watching our kids navigate change, find their people, build friendships, and create a sense of home wherever they land. We talk about the very real parenting urge to swoop in and fix everything for our children, and the beautiful reminder that growth often lives on the other side of discomfort. Sarah chats about her mum’s notorious habit of always putting herself last and how it’s starting to catch up with her physically (and how many of us mothers are guilty of doing the exact same thing!) There’s some women’s circle circling, Teresa pulls some witchy cards for the Dazeys, and Sarah shares a few moments where her developing medical mediumship unexpectedly clocks in for work!! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Healthy with a Side of Happy! With Sabrina Rudin 18.06.2026 50分

  This week on The Mother Daze, we have a brilliant guest: Sabrina Rudin. Mama, restaurateur, cookbook author and multi-hyphenate do-er of very cool things. She’s chatting with us about the winding road that led her to a healthier, happier relationship with food, and the path she’s taken to share her recipes with the world through her book, “Healthy with a Side of Happy: 100 Plant Based Recipes To Feed Your Family”  Sabrina shares how learning to listen to her body transformed the way she eats, cooks and lives. We chat about questioning the messages we’ve absorbed from the meat and dairy industries, dive into Eat Right for Your Blood Type, and explore why one size definitely doesn’t fit all when it comes to wellness. Tez, our A+ blood-type girly and our “natural-born vegetarian”, shares the highs, lows and mercury poisoning of her “Seagan” chapter. And we, as per the uje, take a sharp left turn down Shit Alley. Luckily for Sabrina, we don’t spend too long down the toilet-talk rabbit hole before getting right back to the important chat: her brilliant book and the life-uplevelling food philosophies she shares, like Making Every Snack a Meal. Think simple, nourishing light bites that take the overwhelm out of healthy eating and bring a little creativity and joy back into the kitchen. Intuition, wellness, motherhood, food freedom and poo stories! All the things we like around here. Resource Links: Healthy with a Side of Happy, Book by Sabrina Rudin English Muffins Bread livepacha.com Buckwheat Loaf Bread livepacha.com schoolnightvegan.com Follow Sabrina on IG: @springbysabrina sabrinarudin.com This episode is proudly sponsored by Rula! Thousands of parents are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance and helping them and their families and so can you. Visit rula.com/MOTHERDAZE to get started. Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Great RV Escape: The Mayhem, the Madness, the Magic! 11.06.2026 53分

  This week on the podcast, Sarah and Teresa debrief their epic double-family hangout and all the beautiful chaos that came with it. From the sight of Tez and Mark’s 30ft RV parked right out front of Sarah and Eric’s house for two days straight, a glimpse of full-on family commune living of our dreams, to skate park adventures, evening walks, ATV rides, Bodhi & Wyatt’s budding band career, the girls dive into the kids’ dynamics, the dreamy days in Santa Barbara, Sarah’s nanny Sonya’s chef-level cooking, and all the magic that unfolds when the Olsens and Palmers collide. Tez also unpacks the full RV trip from Vancouver to LA, just her, Mark, her mum, and the five kids thrown into tight living quarters. From campground stopovers that felt straight out of another era, to middle-of-the-night customs drama, to sleep-deprived kids, delirious adults (including Teresa’s mum’s unwavering go-with-the-flow vibes), chronic overpacking, nonstop boardgaming (the stuff of Tez’s dreams), and a strict “no ferals” level of hygiene (aka no shits on the floor!!), it was a whirlwind from start to finish. Equal parts mishaps, magic, and mayhem, laughing through the chaos and somehow making core memories along the way. Resource Links: lovewell. Mini Frother with Stand  This episode is proudly sponsored by OSEA! Get 10% off your first order sitewide with code MOTHERDAZEPOD at oseamalibu.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Human Design for Relationships, Parenting & Self-Discovery with Erin Claire Jones 04.06.2026 52分

  Sarah and Tez are joined this week by Erin Claire Jones, one of the world’s leading experts on Human Design, and wow… this conversation gave us plenty of “that explains so much” moments. We chat with Erin about how she first discovered Human Design, the path that led her to this work, and what Human Design actually is. She breaks down the foundations in a way that feels practical, accessible, and surprisingly validating, whether you’re completely new to it or already deep in the Human Design rabbit hole. We explore how understanding your unique design can help you navigate relationships, parenting, work, decision-making, and everyday life with a little more ease and self-awareness. Plus, Erin takes us through our own charts, sharing insights into our strengths, challenges, patterns, and the ways we’re each uniquely wired. Whether you know exactly what a “Manifesting Generator” is or have never looked at your chart before, this episode is packed with fascinating insights, self-discovery, and plenty of moments that will have you saying, “Wait… that’s SO me!!” Resource Links: Here's the link to look up your Human Design: humandesignblueprint.com Here's a link to get Erin’s book: erinclairejones.com/book Follow Erin on IG: @erinclairejones & @humandesignblueprint Here's a link to study Human Design with Erin: humandesigngenius.com  This episode is proudly sponsored by OSEA, Boll & Branch and Storyworth! Get 10% off your first order sitewide with code MOTHERDAZEPOD at oseamalibu.com Get 15% off your first order plus free shipping at bollandbranch.com/motherdaze with code motherdaze. Father's Day is Sunday, June 21st. Order RIGHT NOW and save up to $20 at storyworth.com/motherdaze Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Signs, Spirals & Staying Present 28.05.2026 58分

  Sarah and Tez are riding solo this week and covering everything from baby crawling styles, Wyatt’s special new role, and Teresa’s latest board game obsession, to teachable moments with our kids when feelings of comparison and insecurity begin creeping in. We chat about why planting those emotional seeds early feels so important, especially while raising tiny humans in a world that constantly tells them to measure themselves against everyone else. We also dive into our new YouTube community, the exclusive videos and extra content we’re sharing over there, and do some Dazey shout outs for our YouTube members. Sarah opens up about the signs and synchronicities showing up lately as she leans deeper into her clair audience and intuition, while both Sarah and Tez unpack future tripping, staying present, trusting “this or something better,” Eckhart Tolle teachings, signs from the universe, and the sneaky ways fear and scarcity can quietly pull us out of abundance mindset without us even realizing it. Resource Links: The Four Agreements by Don Miguel Ruiz The Power Of Now by Eckhart Tolle  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  BROAD DAZE: with Rachel Bilson & Olivia Allen 21.05.2026 59分

  We are BACK for our second Broad Daze episode and apparently we’ve got pussies on the brain… cats, people. CATS. In true double-bestie fashion we cover everything from cat parenting, cat fostering and cat birthing (yes really) to kitty litter hacks, pee anxiety, spirituality, identity shifts, Parts Work and the lingering shadows of religious conditioning. From cats to horses (the Year of the Horse to be exact), we unpack what’s currently shifting for all of us; what’s surfacing for Rachel, what Tez is moving through, what Sarah’s leaning into and what “Part” is showing up as Olivia navigates her toughie era. We dive into the many versions of ourselves that exist within us and how those parts protect, rebel and evolve. Then things take a darker turn as we wade into the unsettling world of the Satanic Panic, including the disturbing story surrounding the West Memphis Three case at the height of moral hysteria in America. We also talk religious upbringings, indoctrination, residual fear, reconnecting with the divine feminine, ancestral wisdom and why understanding both the light and shadow sides of our lineage matters so deeply. Resource Links: @christina_life_spiritual_ themarklandstudio.com Episode with Sarah Baldwin Trust Me: The False Prophet This episode is proudly sponsored by Rula! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at www.rula.com/MOTHERDAZEPOD Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Homeschooling, Memberships & A Children’s Book! 14.05.2026 56分

  This week on our solo ep we’re chatting all things new beginnings and beautiful chaos as we officially launch our new YouTube memberships and share the exciting new direction we’re taking The Mother Daze community in. We’re also revealing some of the exclusive offerings just for members, including the return of #TezTalks, the introduction of #BoochBanter, and Sarah’s dreamy new #FashionFables series 👀 Plus Sarah’s children’s book is officially available for pre-release (proud friend moment!!!), and we talk about the inspiration behind it, the heart of the story, and what sparked her to finally bring it into the world. Teresa also opens up about her dream work/life balance while shooting #GodOfWar, we chat the genuinely unexpected awesomeness of homeschooling, and of course… a catastrophic Sunday afternoon that ended in a literal bloody mess because there’s truly no days without the daze!! Resource Links: Sarah’s Book - When I Am Not With You https://www.zondervan.com/p/when-i-am-not-with-you/#order BAEO baeo.com ROWIE rowiethelabel.com NAGNATA nagnata.com lovewell. Blossom lovewell.earth lovewell. Sleepy Hot Chocolate lovewell.earth lovewell. Mini Frother with Stand lovewell.earth Healthy With a Side of Happy by Sabrina Rudin Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Truth, ‘Selfishness’ and Expansion with Kerry Faherty 07.05.2026 58分

  This week we’re diving into Selfish, the raw and revealing memoir by Kerry Faherty, mother and co-founder of Faherty Brand.  We unpack radical honesty, telling the full truth about your life without people pleasing, and the tension that comes with being fully seen. Including why sharing your truth can upset people, and how to navigate that discomfort in relationships. We explore reclaiming the word “selfish” as a tool for self worth and aliveness, the burnout of overgiving, and what happens when you lose yourself trying to keep everyone else happy. We also get into self reflection, living more expansively, and the cycle of wounding and healing in relationships. Everything we LOVE talking about! Resource Links: fahertybrand.com Selfish by Kerry Docherty A New Earth by Eckhart Tolle Follow Kerry on IG: @kerrydocherty Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Woo Woo, Parts Work and Parenting Truths 30.04.2026 53分

  It’s another solo with Sarah and Tez and they’re wading through the woo-woo as they do do. Teresa shares a parenting a-ha around nighttime musical beds; the pull to sleep close to the people you love versus the expectation everyone should be in their own beds by a certain age. She opens up about how she’s pivoted, and the peace that’s come with it. Plus we celebrate Sarah nurturing her love of fashion through her collab with Oso and Me. (Go check out the gorgeousness for yourselves!) We reflect on last week’s convo with Sarah Baldwin (profound stuff!!), and how it’s sparked a deeper dive into childhood memories, inner child work, and parts work. Sarah talks about working with fan fave Christina Prokos to access early memories and gently reshape them, releasing the hold they carry, while we explore the blurry line between what’s real and what’s remembered. Plus we chat Sarah’s nervous system resets with the kids at night and her wildly accurate intuitive hits… is it medical intuition? Or her clairaudience deepening? Sarah’s witchy ways are heating up! Pssst, we told you we were going deeper this year, Dazeys! Resource Links: osoandme.com @nickisebastian/ baeo.com Oso & Me Play Quilt  BENI Beni Bed @christina_life_spiritual_ Anatomy of the Spirit by Caroline Myss  This episode is proudly sponsored by Goldfish Swim School, OSEA, Hero Bread and Boll & Branch! Head to goldfishswimschool.com to find your local school, and use promo code FREE to enroll. Get 10% off your first order sitewide with code MOTHERDAZEPOD at OSEAMalibu.com Hero Bread is offering 10% off your order. Go to hero.co and use code MOTHERDAZE at checkout. Get 15% off your first order plus free shipping at bollandbranch.com/motherdaze Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Somatic Healing, Nervous System & Reparenting with Sarah Baldwin 23.04.2026 52分

  Sarah Baldwin joins us this week for one of the most powerful conversations we’ve had on the podcast. A somatic practitioner and educator, Sarah reminds us that tending to our own nervous systems is one of the most generous things we can do for our children. Our kids look to us to learn what safety and regulation feel like. We talk parts work, inner child healing, and how our nervous systems can “time travel,” reacting to the present through past experiences. Sarah breaks down how we’re constantly asking: is this safe, dangerous, or life-threatening? And how those answers are shaped by what we’ve lived through. We explore meeting our scared parts with compassion, not fear, and the healing that happens when we become the witness we may have never had. Plus, staying rooted in self even when we’re triggered, with the sequoia tree as a beautiful metaphor for that grounded, steady place we can return to. An episode on reparenting, regulation, and showing up for ourselves so we can show up for the people we love. Resource Links Follow Sarah Baldwin on OG: @sarahbcoaching sarahbaldwincoaching.com  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Safety, Signals & Seasons with Sarah and Tez! 16.04.2026 49分

  We’re in one of those everything-at-once seasons. Sarah wraps up her dream job, Ocean hits 9 months (how??), Lotus “dadas” throughout the ep, and we spiral into the kids growing up, the paths we thought we’d take, and how we both somehow dodged university and landed in acting instead. We talk car accidents, near misses, and those moments that make you wonder if the universe is trying to get your attention. Plus Sarah’s clairaudience, and the difference between intrusive thoughts that feel loud and jarring vs intuition that lands quietly but sticks. There’s our new women’s circle chat, the beautiful upside of Teresa’s homeschooling experience, and those fleeting little moments where you catch yourself thinking: these are the days we’ll miss. We also get into communal living dreams, online dating horror stories, Uber safety, true crime paranoia, and how we’re navigating modern “stranger danger” with our kids (including protecting your algorithm… yes, really).  Resource Links A Birth Story Podcast with Merelise Wilson @christina_life_spiritual_ Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Introducing Broad Daze! With Olivia Allen (and Rachel Bilson in spirit) 09.04.2026 54分

  This week we’re joined by our darling friend Olivia Allen; actress, producer, writer, and one half of the bestie duo behind The Broad Ideas pod with Rachel Bilson.  This is a come-back-to-yourself kind of episode. We’re talking full body yeses vs obligation energy, and learning how to trust what actually feels aligned. We dive into returning to your spiritual practices in seasons of chaos, plus human design, the teachings of Esther Hicks, signs from the universe, and intuition vs fear. We also touch on motherhood; having our hearts outside our bodies, how to reconcile that, and how to navigate it when intrusive thoughts start to creep in. There are also some strange (and slightly morbid) signs from the universe we attempt to unpack… plus a very cheeky journal throwback involving a certain list that has us questioning some teenage choices. Plus… we tease something we’re so excited about!! a new long-term partnership with Rachel and Olivia. Welcome to the first of many Broad Daze episodes. This episode is proudly sponsored by Tumble, Goldfish Swim School and OSEA! http://tumbleliving.com/MOTHERDAZE https://goldfishswimschool.com/ and use promo code FREE to enroll! https://oseamalibu.com/ and use code MOTHERDAZEPOD Resource Links Broad Ideas Rachel & Olivia thisisthegreat.com How To Break Up With Your Friends by Erin Falconer christinaprokos.com Follow Olivia on IG: @obliviaallen Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The No-Botox Beauty Uplevel, Sleep Scores & Armpits Folds 02.04.2026 50分

  This week on The Mother Daze we’re deep in the beautiful chaos of motherhood, with scooting babies keeping us on high alert and baby proofing becoming a full-time job. We chat the simple joys of a Costco run, what our sleep scores and aura rings are really telling us, and Sarah’s surprisingly impressive sleep score despite a baby on the boob all night. We get into the magic of those truly special teachers who shape our kids in ways we’ll never forget, a little St Patty’s Day energy, and the ever-evolving realities of our bodies… including those unexpected little “baby vagina” fat folds casually setting up camp under our armpits. Teresa’s kids have started a band (yes, fo realz because why not add more to the plate?!), we talk Lotus’ first foods, tooth fairy logistics, and navigating the Santa chat with our curious pre-teens. Tez shares her current skincare ritual that’s genuinely making her feel ten years younger. After considering a late night sprint to get a face full of Boey, she discovered the natural alternative she’s now shouting from the rooftops….face taping!!! #frowniesforever It’s motherhood, magic, shifting identities and small everyday wins, all wrapped into one very Mother Daze episode. This episode is proudly sponsored by Hero Bread and Boll & Branch! Go to bollandbranch.com/motherdaze and use code motherdaze to unlock 15% off.  Hero Bread is offering 10% off your order. Go to hero.co and use code MOTHERDAZE at checkout. Resource Links Weleda Skin Food Frownies Facial Patches Osea Dream Night Cream Osea Dream Night Serum Baeo Bare Tint Malibu Haakaa Silicone Breast Pump Oura Ring Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Cleaning House with Lindsay Dahl 26.03.2026 50分

  This week on the pod we sit down with environmental health expert and mama Lindsay Dahl, author of Cleaning House, for a deeply grounding, eye-opening chat about what it really means to create a healthier home without spiraling into perfectionism. From beauty products to the everyday cleaning staples sitting under your sink, Lindsay walks us through how to make more conscious choices without throwing everything out overnight, and where to actually start so it doesn’t feel overwhelming. We dive into trusted certifications like EWG and MADE SAFE, and how to decode labels so you can feel confident about what you’re bringing into your home and onto your body. We also explore the idea of micro moments of advocacy, those small, powerful choices that add up over time, and how to balance being informed without becoming overwhelmed. Because there’s a fine line between empowering our kids with knowledge and overloading them with information. This episode is proudly sponsored by Great Wolf Lodge! Resource Links credobeauty.com naturepedic.com koala.eco ewg.org and madesafe.org clearya.com Follow Lindsay on OG: @lindsay_dahl Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Premonitions, Pals & Portals! 19.03.2026 49分

  This week on The Mother Daze, we’re in the thick of it. The tired mama juggle is real and we’re giggling our way through it, throwing some grace at it, laughing at the dropped balls and celebrating the wins! We chat about outgrowing friendships, curating new connections, and what it really looks like to protect your energy and your space as a mama. There’s also a whole lot of woo woo mystical chat this week- angel numbers, mediums, birthday readings and signs all around us. Tez shares a story about a couple of her special pals, one on this side with her portal wide open and her friend on the other side guiding her from there. Plus we chat strange intuitive hits, being friends with men, and those eerie moments that feel like premonitions disguised as intrusive thoughts. Coincidence? We think not!! Messy Magic Shit this week on the pod and we are ALL about it. Resource Links thisisthegreat.com stetson.com Broad Ideas Podcast dazedbutamazed.com Signs by Laura Lynne Jackson @starofthesea.polly and @christina_life_spiritual_ Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Fashion, Flow & Founder Energy with Megan Papay 12.03.2026 48分

  Today we’re joined by our friend Megan Papay, co-founder of Freda Salvador, a brand that feels less like a shoe company and more like an energy. Built on three generations of shoemaking, Freda has become a reflection of personal style, intention, and the quiet power of women building something meaningful. We talk about the idea that getting dressed can actually be a form of storytelling. How what we wear can mirror the season we’re in, the energy we’re calling in, or even the things we’re ready to release. Megan shares the reality of building a business while raising children, navigating mom guilt while traveling for work, and the unexpected ways roadblocks in business can lead to the biggest expansion. From building a brand while raising kids to the quiet rituals that keep us grounded, Megan also shares the practices that help her stay connected to herself. Creativity, Motherhood and Entrepreneursh;ip at its finest! This episode is proudly sponsored by OSEA! Get 10% off your first order sitewide with code MOTHERDAZEPOD at oseamalibu.com Resource Links fredasalvador.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices