The Well Nourished Mama

141. Rebuilding School Nutrition with Real, Scratch-Made Food with Gregory Christian 30.06.2026 48分

What if improving children's health didn't start in the doctor's office—but in the school cafeteria? In this episode of The Well Nourished Mama Podcast, Brooke sits down with a culinary expert and school nutrition advocate to discuss the launch of the Sustainable Food Institute of America and its mission to transform the way schools feed children across the country. For decades, many school cafeterias have relied on highly processed, pre-packaged foods. But this conversation explores how schools can successfully transition to fresh, scratch-cooked meals using locally sourced ingredients—without increasing costs. From innovative kitchen systems and efficient "gang cooking" methods to measuring plate waste and creating culturally relevant menus that students actually enjoy, you'll discover what's possible when nutrition becomes a priority. Whether you're a parent, educator, school administrator, or simply passionate about children's health, this episode offers an inspiring look at how communities can work together to improve school meals, support local farmers, and give the next generation the nourishment they deserve. Click HERE to access the show notes for this episode and learn more about Chef Gregory Christian and where you can find all things Beyond Green Partners and The Sustainable Food Institute

140. Why I'm Shifting My Focus to Hashimoto's and Thyroid Health for Postpartum Moms 23.06.2026 29分

Today, Brooke shares the story behind a major evolution in The Well Nourished Mama and why she's narrowing her focus to helping women navigate Hashimoto's, thyroid dysfunction, autoimmune conditions, and the root causes that often drive them. After her own challenging health journey, Brooke began noticing a troubling pattern—not just in her personal experience, but in the lives of countless mothers she was working with. Women were experiencing debilitating symptoms like fatigue, anxiety, brain fog, digestive issues, mood swings, low milk supply, hormone imbalances, and weight changes, only to be repeatedly dismissed, misdiagnosed, or told their symptoms were simply part of motherhood. For many, answers didn't come until they received a sudden autoimmune diagnosis, often after months or years of being told everything was "normal." Even then, many mothers were left feeling hopeless after being told there was little they could do, especially while breastfeeding. In this episode, Brooke shares why she's passionate about helping women uncover the root causes behind their symptoms, how thyroid and autoimmune conditions are often connected to deeper imbalances in the body, and why motherhood shouldn't mean settling for survival mode. If you've ever felt like your symptoms were ignored, your concerns weren't taken seriously, or you've been told to "just wait until you're done breastfeeding," this conversation is for you. Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show.

139. Trimester Zero: How Men's Health Impacts Fertility, Pregnancy, and Baby's Future with Ronit Menashe 16.06.2026 47分

When it comes to fertility, pregnancy preparation, and healthy pregnancies, the conversation almost always centers around women. But what if we're overlooking half of the equation? In this eye-opening episode, Brooke sits down with Ronit Menashe, co-founder of WeNatal, to discuss the concept of Trimester Zero—the critical months before conception when both partners have the opportunity to optimize their health and improve pregnancy outcomes. Ronit shares why male fertility matters just as much as female fertility, how sperm health influences everything from conception rates to placental development and pregnancy complications, and why declining sperm counts have become a growing public health concern. Together, they explore the environmental, nutritional, and lifestyle factors contributing to today's fertility challenges and, most importantly, what couples can do to take action. You'll learn why sperm quality goes far beyond sperm count, how lifestyle changes can dramatically improve fertility in as little as 72 days, and why supporting men's health before pregnancy may positively impact a child's lifelong health. Whether you're actively trying to conceive, planning for a future pregnancy, or simply want to understand the science behind fertility, this episode will completely change the way you think about preconception health. Click HERE to access the show notes for this episode and learn more about Ronit and WeNatal (and get a listener-exclusive offer)

138. The Missing Piece of Birth Preparation: Nervous System Regulation for Labor and Delivery with Erica Paulson 09.06.2026 48分

In this powerful conversation, Brooke sits down with birth educator, doula trainer, clinical hypnotherapist, and founder of Nurture, Erica Paulson, to discuss the often-overlooked connection between your nervous system and your birth experience. Together, they explore why birth is not just a physical event, but a whole-body experience that involves your emotions, past experiences, beliefs, stress levels, support system, and sense of safety. Erica shares how her own birth experiences transformed her understanding of labor and ultimately led her to help thousands of women prepare for birth from a more holistic perspective. You'll learn why emotional safety matters just as much as physical safety, how fear and stress can influence labor progression and pain perception, why oxytocin is one of the most important hormones in birth, and how choosing the right care team can dramatically impact your experience. Whether you're preparing for your first baby or hoping for a different experience this time around, this episode will help you rethink birth preparation through the lens of nervous system regulation, self-advocacy, and trust in your body's design. Click HERE to access the show notes for this episode and learn more about Erica Paulson, and where you can find all things Nurture

137. Hashimoto’s and Gut Health: Hidden Infections, Candida, and Root Cause Healing with Emily Wall 02.06.2026 48分

If you've been diagnosed with Hashimoto's but still don't feel like yourself, your gut may be part of the puzzle. In this episode, Brooke sits down with her new team member, Emily, to discuss GI-MAP stool testing, how it works, and what it can reveal about hidden infections, microbial imbalances, and digestive dysfunction that may be impacting thyroid health. You'll learn how comprehensive stool testing can uncover root causes that traditional testing often misses, why personalized protocols are more effective than generic supplement recommendations, and who may benefit most from this type of advanced testing. If you're looking for a deeper understanding of the gut-thyroid connection, this episode is a great place to start. Click HERE o access the show notes for this episode and learn more about how you can work with us

136. Stress Incontinence in Motherhood: A Noninvasive Solution for Bladder Leaks with Lauren Barker 26.05.2026 37分

If you’ve ever leaked urine while sneezing, laughing, running, or jumping postpartum, this episode is for you. Brooke sits down with Lauren Barker from Uresta to discuss stress incontinence, why it happens after pregnancy and birth, and how women can find support without immediately jumping to surgery or invasive treatments. They break down how the Uresta device works, the clinical research behind it, and why pelvic floor therapy still plays an important role in long-term healing. This conversation is empowering, practical, and an important reminder that bladder leaks may be common in motherhood—but they are not something you simply have to live with forever. Click HERE to access the show notes for this episode and learn more about Lauren and where you can find all things Uresta.

135. When You Know Something Is Wrong: Trusting Your Gut and Fighting for Answers 19.05.2026 51分

In this deeply personal solo episode, I share a recent update about my daughter’s health journey and the long road it took to finally receive answers. After more than a year and a half of researching, advocating, and pushing through dismissal from providers, I explain how one doctor finally listened—and why that changed everything for our family. This message goes beyond one diagnosis and highlights a lesson every mama needs to hear: you have to keep advocating for yourself and your children, even when you feel unheard. I also shares how early intervention and individualized care can completely shift the trajectory of health and healing. Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show.

134. Postpartum Wellness Without the Stigma: Beautiful Products for Moms with Courtney Boylan 12.05.2026 36分

Postpartum recovery products are often treated like purely clinical necessities—but what if they could also help mothers feel seen, supported, and confident? In this episode, Brooke sits down with Courtney of Le Lolo to talk about normalizing postpartum wellness and creating beautiful, functional products designed specifically for mothers. They discuss the emotional side of postpartum recovery, why mothers’ needs are so often overlooked, and how intentional self-care supports the entire family. From organic ingredients to multifunctional wellness tools, this conversation highlights the importance of making postpartum support feel nurturing instead of sterile. Click HERE to access the show notes for this episode and learn more about Courtney and where you can find all things Le Lolo

133. Is it "just postpartum" or is it actually your thyroid? 05.05.2026 27分

If you’ve ever wondered whether your symptoms are “just postpartum” or something deeper, this episode is for you. In today’s conversation, you’ll learn how many common postpartum symptoms like severe fatigue, anxiety, insomnia, brain fog, weight loss resistance, and chronic exhaustion may actually be signs of underlying thyroid dysfunction that has been normalized in motherhood for far too long. You’ll also learn how pregnancy and postpartum impact the thyroid, the difference between normal postpartum changes and true thyroid dysfunction, the thyroid labs every mom should ask for, and why finding the root cause matters instead of simply masking symptoms. Click HERE to access the show notes for this episode and get direct links to the resources I mentioned in this show.

132. A Better Way Than Foster Care? The Mission Behind Safe Families for Children with Lynette Nelson 28.04.2026 42分

In this week’s episode, we’re diving into the powerful story behind Safe Families for Children and the heart behind its mission to keep families together. Founded in 2003 by Dr. David Anderson, this organization was born from a simple but life-changing realization: many families don’t need separation—they need support. We unpack how isolation plays a major role in family crisis and how building intentional, life-giving community can completely change the trajectory for parents and children. You’ll hear how Safe Families is creating a model of holistic care through vetted volunteers, temporary hosting, and relational support that empowers families to stabilize without entering the foster care system. With a 98% family preservation rate and over 85,000 families served, this conversation will leave you inspired by what’s possible when communities step in with compassion and purpose. Click HERE to access today's show notes.

131. Food Label Lies: What “Grass-Fed” and “Pasture-Raised” Really Mean with Cloe Parker 21.04.2026 39分

Food labels can feel overwhelming—and in many cases, misleading. In this episode, I sat down with Cloe Parker of Parker Pastures to break down the truth behind common meat labels like “grass-fed,” “pasture-raised,” and “air-chilled,” so you can shop with confidence. They unpack how greenwashing shows up in the grocery store, why an animal’s diet directly impacts the nutritional quality of your food, and how to prioritize high-quality protein without overspending. You’ll also learn why buying meat in bulk can be one of the most cost-effective ways to nourish your family with nutrient-dense, properly raised meat. Click HERE to access the show notes for this episode and learn more about Cloe and where you can find all things Parker Pastures.

130. How to Advocate for Yourself as a Working Parent Without Burning Out 14.04.2026 52分

Working parents are experiencing higher levels of stress and burnout than ever before, and it’s not just a time management problem. In this episode, Dr. Rosina McAlpine joins Brooke as they break down the research behind working parent stress, why work and home life are more connected than we think, and what’s really driving burnout. You’ll learn how workplaces can better support families, why “family-friendly” policies often fall short, and how to advocate for yourself in a way that actually creates change. This conversation blends data with practical strategies so you can feel more supported, more empowered, and less overwhelmed in both your work and your home life. Click HERE to access the show notes for this episode and learn more about Dr. Rosina as well as where you can find all her tips and strategies for a more sustainable work-life balance

129. Low Milk Supply? The Missing Link Between Postpartum Recovery & Breastfeeding Success 07.04.2026 54分

If you’ve been told to just pump more, nurse more, or drink more water to fix low milk supply—but something still feels off—this episode is for you. In this powerful conversation, I’m resharing an interview from a postpartum and breastfeeding summit where we dive into a topic that is rarely discussed: the connection between postpartum recovery and milk supply. So often, moms are given surface-level solutions for breastfeeding struggles without ever addressing what’s happening beneath the surface. The truth is, your body prioritizes survival first—and if it’s dealing with underlying stressors like chronic inflammation, gut imbalances, thyroid dysfunction, or nutrient deficiencies, milk production may take a back seat. Inside this episode, we explore why your overall health plays a critical role in lactation success—and how ignoring root causes can leave you stuck in a cycle of frustration. Whether you’re currently postpartum and struggling with milk supply, pregnant and preparing for recovery, or even trying to conceive, this episode will help you better understand what your body truly needs to support both healing and breastfeeding. This is your invitation to move beyond bandaid solutions and start supporting your body in a deeper, more sustainable way. Click HERE to access the show notes for this episode and get direct links to any of the resources I mentioned in this show.

128. The Truth About "Balancing" Business and Motherhood 31.03.2026 46分

Is “balance” between business and motherhood actually possible—or is it setting you up to feel like you’re always falling short? In this solo episode, I share my honest perspective on why the idea of “balancing it all” is misleading and what to focus on instead. I break down how I’ve built a successful business while being a stay-at-home mom—without sacrificing my values, time, or priorities. This episode reframes success through a more intentional lens, helping you move away from the pressure to do everything and toward becoming the “master of one.” If you’ve ever felt torn between motherhood and your ambitions, this conversation will give you permission to define success on your own terms and build a life that actually supports it. Click HERE to access the show notes for this episode and get direct links to the resources I mentioned in this show.

127. Why No One Can Tell You the Cause of Your Symptoms (Not Even Your Doctor) 24.03.2026 19分

If you’ve ever asked why you feel the way you do — and didn’t get a real answer — you’re not alone. In this episode, I'm breaking down a pattern I've seen in 100% of the mamas in my DMs: no one can explain the root cause of their symptoms or diagnosis. From brain fog and fatigue to Hashimoto’s and infertility, most women are given surface-level explanations or dismissed entirely. Inside this episode, you’ll learn why conventional medicine often misses the full picture, what’s actually required to uncover root causes, and how foundational factors like nutrition, lifestyle, and nervous system regulation play a critical role in healing. If you’re tired of managing symptoms and ready for real answers, this episode will completely shift how you view your health. Click HERE to access the show notes for this episode and get direct links to my Masterclass and how you can apply to work with me.

126: The Order of Healing, Step 2: Cellular Health 17.03.2026 45分

If you want to find the root cause of ANY diagnosis, symptom, or disorder, you need to look at your cellular health. In today's episode, you'll learn why our cells are truly the foundation of our health and why everything we experience comes back to how well our cells are supported. You'll also learn how to test your cellular health, why bloodwork misses the mark with cellular health, and how you can optimize your current habits to support your cells.Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show.

125. Why Moms Need to Trust Their Intuition: Somatic Wisdom and Nervous System Regulation with Jen Aks 09.03.2026 45分

So many mothers are taught to ignore their intuition—but your body is constantly giving you information. In this episode, I sit down with somatic practitioner Jennifer Aks to explore the connection between intuition, the nervous system, and what she calls your “body set”—the physical and emotional signals that guide your decisions. Jennifer shares how reconnecting with the body’s wisdom can rebuild confidence, regulate the nervous system, and help women move through emotional blocks. You’ll also learn about the “power of gesture,” a simple somatic practice that helps translate inner knowing into action so you can lead your life—and motherhood—with greater clarity and alignment. Click HERE to access the show notes for this episode and learn more about Jen and how you can work with her.

124. Postpartum Recovery Beyond the Physical: Trauma, Identity, and Support with Jessica Brousseau 03.03.2026 52分

Postpartum recovery isn’t just physical. It’s emotional, mental, and deeply personal. In this episode, I sit down with Jessica Brousseau to talk about the stark contrast between two very different postpartum experiences: one marked by trauma, isolation, and silent struggle, and another supported by comprehensive care, openness, and healing. We discuss the weight of postpartum mental health screenings, the pressure many mothers feel to “be fine,” and the critical role providers play in recognizing and supporting maternal mental health. This conversation is about resilience, accepting help, and learning to embrace the new version of yourself that motherhood brings.Click HERE to access the show notes for this episode and learn more about Jessica as well as where you can stay up-to-date with her new book releases and follow along on her motherhood journey.

123. My Milk Supply Survived Hashimotos, Pneumonia, and Getting My Cycle Back: Here's How 24.02.2026 1時間 4分

In this deeply personal episode, I’m sharing the full story of how I built and sustained a resilient milk supply through one of the hardest years of my life. This wasn’t about pumping around the clock, panicking, or fighting my body. It was about understanding the foundations of lactation, creating a personalized care plan to support my health, and working with my body instead of against it. If you’ve ever feared your period, illness, thyroid issues, or stress would tank your supply, this episode will give you a new lens. Because protecting milk supply isn’t about doing more—it’s about supporting your physiology in the right way. And yes—I made it to one year breastfeeding without needing formula or relying on pumping to maintain supply. Click HERE to access the show notes for this episode and get direct links to the products, resources and other podcast episodes I mentioned in this show.

122. End the Cycle of Recurring UTIs, BV, and Yeast Infections with Rachel Latham 17.02.2026 43分

Vaginal infections like UTIs, yeast infections, and BV are incredibly common, yet rarely talked about openly. In this episode, I sit down with Rachel (Ray) Latham to break down what actually causes vaginal imbalances, why pregnancy and postpartum can increase risk, and how gut health, hormones, water exposure, and sex all play a role. You’ll learn how to tell the difference between common vaginal infections, what prevention really looks like, and evidence-based tools to support vaginal health naturally and proactively.Click HERE to access the show notes for this episode and learn more about Rachel, her industry-breaking product line (The V Seal) and get 30% off as a first-time purchaser.