Creative Meditations

エピソード

• YOU CAN DO IT: Affirmations for When You Feel Overwhelmed 21.06.2026 9分

  Reprogram your subconscious mind with soothing affirmations to remind you that you are capable of getting what needs to be done, DONE. It is safe for you to take a break, my friend! You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). Listen when you need a reminder that YOU CAN DO IT, or loop the audio as a daily practice to build self-trust, cer...
• High Self-Esteem: Affirmations to Rewire Your Self-Image (Subconscious Reprogramming Series) 08.06.2026 39分

  Reprogram your subconscious mind to see yourself as worthy, supported, and safe to be fully authentic. This episode guides you through eight powerful affirmations designed to elevate your self-concept, strengthen your self-worth, and shift you from Inner Critic to Inner Creator. You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). Written and narr...
• IT'S A DONE DEAL: A Guided Meditation to Help You Reach Your Goals 05.06.2026 13分

  YOUR DREAM IS A DONE DEAL. Leave resistance & limiting beliefs behind as you line up with the version of you who already has reached your goals. Once you have an intention (that is, a goal or a dream), find the part of you that already has it by feeling into it. Then, click into this version of you through alignment. Finally, accept and allow - GO GET IT, my friend. When you know it's a done deal, it's easy to "act as if." P.S. If you think you suck at manifestation, try this medita...
• Get Your Mojo Back: "You Are" Affirmations (Subconscious Reprogramming Series) 31.05.2026 35分

  Reprogram your subconscious mind with "You Are" affirmations to help you get your mojo back! You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). Wherever you are, press play and allow these words to rewire the way you believe in yourself and your potential. Loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of...
• "I Am Willing" Affirmations for Courage: Take Action on Your Dreams (Subconscious Reprogramming Series) 25.05.2026 19分

  Reprogram your subconscious mind with these affirmations for courage, self-belief, and self-trust. Designed for the mind that is feeling stuck, hesitant, or waiting for the “right time," this 20-minute loop of “I Am Willing” affirmations will help you move through fear and take aligned action, one small step at a time. Listen with eyes closed, or while you draw, walk, clean, or journal and let these words rewire your mindset for courage, momentum, and follow-through. This practice supports yo...
• I Am Creative: Powerful Affirmations for Creative Confidence (Subconscious Reprogramming Series) 18.05.2026 35分

  Reprogram your subconscious mind with these affirmations for creative confidence, self-love, and self-worth. In this episode, you’ll be guided through soothing, empowering statements designed to quiet your inner critic and help you trust your creative voice. Whether you’re drawing, coloring, journaling, or simply taking a mindful break, you can press play and let these words gently rewire the way you see yourself and your creativity. Listen while you create for a powerful combo of art ...
• For Self-Trust that Gets. It. Done. (Subconscious Reprogramming Series) 17.05.2026 4分

  This mini subconscious reprogramming meditation WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time. When used regularly, affirmations can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout...
• Relax Your Face: A Meditation for Relief from Overthinking 06.05.2026 9分

  If you’re caught in a loop of overthinking, this short meditation offers immediate relief by guiding you through simple face relaxation. As your facial muscles soften, your nervous system begins to settle, easing tension and creating more space in your mind. This practice is beginner-friendly, can be done sitting or lying down, and is designed to be a steady reset you can return to anytime you feel overwhelmed or stuck in your head. Your breath and your attention are powerful forces - use th...
• A Meditation for Trusting Yourself (and the Process of Life) 19.11.2025 10分

  Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most em...
• Listen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired) 09.10.2025 8分

  Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation. This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awarene...
• Heart-Brain Coherence Meditation for Powerful, Positive Transformation 05.09.2025 8分

  Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm. Your breath and your att...
• It's ok. You're ok. 26.08.2025 9分

  This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :) Written and narrated by Jayme Allen. Accompanied by gentle music. Music by Chris Collins, https://indiemusicbox.com/ Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
• Anxiety Relief: Comforting Affirmations to Break Free from Negative, Spiraling Thoughts 02.06.2025 6分

  Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are. Written and narrated by Jayme Allen. Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a menta...
• Enter the Blue Room: Guided Meditation to Receive What You Need Most 26.05.2025 6分

  In this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and higher guidance. This meditation is voice only; no background music. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
• Trust Yourself and the Process: A Meditation (no background music) 05.01.2025 7分

  This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust. This meditation is voice only; no background music. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
• Stop Waiting, Start Creating: A Guided Meditation to Help with Impatience 06.08.2024 20分

  In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
• Calming Bedtime Affirmations for Kids | Goodnight Meditation 27.07.2024 16分

  Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves! What are affirmations? Here's an explanation you can share with your child: Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave. Affirmations are like magic words that you say to yourself to make thi...
• You Are Safe: A Guided Meditation for Comfort 17.07.2024 15分

  Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
• Goodnight Rainbow Castle: Bedtime Story Meditation for Kids 10.07.2024 14分

  Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
• The Gift of Time: A Meditation for Stress Relief 05.07.2024 10分

  Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. Written & narrated by Jayme Allen Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME