Dr. Eric Berg DC

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  Longevity Secrets to Achieve a Healthy 100 Years 17.09.2026 39分

  Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: How to live to 100 years old 1:18 Did medicine and science slow aging and help extend life? 4:19 Focus on healthy living to stop aging 6:20 The country where more people live to 100 than anywhere else 7:05 Japan’s longevity secrets 14:37 The Blue Zones of longevity 15:49 18 scientifically proven tips for living a long life There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time? The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years. Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life. Here are 18 healthy ways to live longer: 1. Maintain balanced blood sugar levels 2. Autophagy 3. Regular exercise 4. Support mitochondrial health 5. Avoid seed oils 6. Avoid sugar 7. Avoid modified food starches 8. Practice fasting 9. Promote optimal vitamin D levels 10. Foster social connections 11. Trigger hormesis 12. Stop eating when you feel about 80 percent full 13. Take post-meal walks 14. Eat fermented foods 15. Prioritize sleep 16. Stimulate FOXO3 activity 17. Maintain muscle mass 18. Support testosterone balance In combination, these diet and lifestyle habits can slow aging, boost vitality, and increase your chances of living a healthy life well past 100 years. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe Thanks for watching. I hope these longevity tips help you understand how to be healthy and live long and inspire you to start adding more years of good health to your life today. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Facts About Sugar - What They Don't Want You To Know! 17.09.2026 13分

  Get access to my FREE resources 👉 https://drbrg.co/3UdU1bY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. These little-known facts about sugar will change the way you think about it. Check this out! DATA: https://arphysmed.com/2017/10/the-amazing-similarities-between-this-toxic-sugar-and-alcohol/ 0:00 Introduction: The truth about sugar 0:10 Sugar facts 9:35 Learn more about healthy sugar alternatives! Today I want to cover several interesting facts about sugar that you may have never heard before. Interesting facts about sugar: 1. It’s not just the amount of carbohydrates that matters. It’s also the quality of the carbs. You have to consume less than 50 grams of net carbs per day to get into ketosis. But, there is a big difference between consuming 50 grams of sugar carbs vs. 50 grams of carbs in general. For example, 50 grams of carbohydrates from sugar would be equivalent to a twelve-ounce orange soda. But 50 grams of net carbs from vegetables is equivalent to about 42 cups of salad. 2. The liver treats fructose like alcohol. Most types of sugar are really fifty percent glucose and fifty percent fructose. When you check your blood sugar, you’re really only looking at the glucose. Fructose doesn’t affect the blood sugar by that much. Instead, it affects the liver. Even though fructose doesn’t raise your blood sugar levels, it can create other serious issues. These issues can include a fatty liver, high triglycerides, high cholesterol, free radical damage, inflammation, insulin resistance, and diabetes. 3. Just because it’s from beets doesn’t mean it’s healthy. Most of the sugar used in the US is from beets and is genetically modified, so there are traces of glyphosate. There is an in-depth process to produce beet sugar, and the end product is refined and overly processed. 4. The chemistry of glucose is similar to vitamin C. This means that glucose and vitamin C are competitive to a certain degree. If you consume sugar, your body won’t absorb vitamin C. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  STOP Dementia Before It Starts (31 Proven Tips) 17.09.2026 22分

  Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.0:00 Introduction: What is dementia?0:42 How to not get dementia3:03 Stomach acid and dementia signs5:40 DHA to improve cognitive function7:20 Aluminum and brain function9:45 Gum health and dementia11:04 Hypoxic training for dementia prevention14:51 Keto and intermittent fasting for dementia prevention16:16 Genes and dementia 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3Sl1bhjFor more ways to support brain health and prevent dementia, watch these next: ▶️ https://youtu.be/8iA49h1HpWA▶️ https://youtu.be/hmBCXFJoUcY▶️ https://youtu.be/n8zzRq8aMo8For more tips on improving memory and focus, check out this article: https://drbrg.co/49VRfknJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors. Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk.Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time.Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia.More videos on testosterone: https://youtu.be/Wto7ajhH970 https://youtu.be/A6IgSpyBrQI https://youtu.be/Tqwvm5RsHRMHealthy ketogenic diet and intermittent fasting: https://youtu.be/vMZfyEy_jpIhttps://youtu.be/mBqpaAKtnXE Hypoxic training: https://youtu.be/3QVPkrYO57g https://youtu.be/HfknEr2ctRI Videos on depression: https://youtu.be/iJgti1K5A9g https://youtu.be/mDn9SHhTgf8https://youtu.be/30vF9gTTwvU DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC9732261/https://pmc.ncbi.nlm.nih.gov/articles/PMC9790554/https://pmc.ncbi.nlm.nih.gov/articles/PMC4006286/https://pubmed.ncbi.nlm.nih.gov/12853311/https://pmc.ncbi.nlm.nih.gov/articles/PMC8945352/https://pmc.ncbi.nlm.nih.gov/articles/PMC9838631/https://pmc.ncbi.nlm.nih.gov/articles/PMC6490434/https://pubmed.ncbi.nlm.nih.gov/21897291/https://pmc.ncbi.nlm.nih.gov/articles/PMC7220935/ https://pubmed.ncbi.nlm.nih.gov/24494790/Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people Learn more about your ad choices. Visit megaphone.fm/adchoices
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  HAVE 1 CUP DAILY to Unclog Your Arteries 17.09.2026 18分

  DRINK 1 CUP A DAY to Unclog Your Arteries Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 6 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr. Berg's Live Show - February 10, 2023 17.09.2026 1時間 9分

  To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:20 Is intermittent fasting the best way to lower body fat percentage? 2:18 What’s the difference between prescription vitamin D and vitamin D supplements? 3:18 What can I do for IBS? 8:30 Should polyarthritis be treated the same as gout? 10:00 What are omega-6 fatty acids? 10:38 Quiz question #1 11:12 What can I do for keto plateau? 12:42 What can I do for sarcoidosis? 13:12 How can I avoid constipation during fasting? 14:35 Quiz answer #1 15:35 What can I do for stage 4 liver cancer? 17:07 How can I lose loose skin? 18:08 Why do I feel sore while fasting? 18:33 How do I bulk up with OMAD? 19:55 Quiz question #2 20:30 Can I do keto and intermittent fasting with my conditions? 24:12 What can I do for shakiness while fasting? 26:48 Quiz answer #2 29:00 What can I do for pancreatitis and lack of energy? 30:30 Quiz question #3 31:20 Why is my blood sugar high in the mornings? 33:55 Why do I feel weak during fasting? 34:48 What can I do for type-1 diabetes? 36:40 What could pain under might right shoulder indicate? 37:50 Quiz answer #3 42:52 Why do I feel weak during fasting? 43:17 Quiz question #4 43:44 Can I take iodine while on thyroid medication? 45:00 What can I do for H. pylori? 50:18 Quiz answer #4 52:10 Quiz question #5 52:28 What can I do for hot feet at night and nocturnal hypoxia? 55:10 Quiz answer #5 57:15 Should I eat if I’m hungry after 19 hours of fasting? 58:22 Will Healthy Keto® help with MS? 1:01:30 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provi ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Happens If You Take Collagen Daily? 17.09.2026 13分

  I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters:- 0:00 Introduction: Collagen benefits 1:04 What is collagen? 2:45 More benefits of collagen 4:10 Collagen peptides 7:58 The best collagen sources 9:22 Improving collagen absorption and function Collagen is often used for hair, skin, nails, and joints. It’s been used to prevent wrinkles and as a beauty product, but the real benefit of collagen has nothing to do with beauty! Our ancestors ate animals nose to tail. This means they included organ meats, bone marrow, cartilage, and skin as vital parts of their diet. Around 30% of the protein in your body is collagen. It makes up the connective tissue of the body. Your tendons, ligaments, cartilage, fascia, and even a portion of your bones are made of collagen. In modern times, most of our meat doesn’t contain much collagen. Only 1% to 3% of the protein we eat is collagen. This can lead to deficiencies in glycine, a key amino acid. When you’re 17, you have the most collagen of your entire life. As we age, we lose a significant amount of collagen, leading to skin sagging, wrinkles, joint issues, and increased overall fragility. Here are some of the surprising benefits of collagen: •Antioxidant properties •Helps increase glutathione •Gut lining repair •Glycine for sleep and detoxification Most of the collagen from the diet breaks down into amino acids. Only 10% remains as collagen peptide chains. Peptides are signaling molecules that tell the body to repair and rebuild connective tissue. These peptides trigger specific genes that activate the fibroblast cells in the body to produce collagen and elastin. When you consume muscle meat, eggs, and whey protein, you’re only getting amino acids, not the signaling molecules for repairing and rebuilding. To increase your collagen intake, you can try a collagen supplement. You can also consume collagen-rich foods, such as the skin on chicken or fish. You can use bones, joints, and cartilage to make a variety of stews and soups. Bone marrow is an excellent source of collagen! Grass-fed, grass-finished beef has more collagen than conventional beef. You can even try mixing collagen powder in your coffee! Don’t forget the cofactors, vitamin C, biotin, and trace minerals, which are vital for collagen absorption and function. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #i ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr. Berg Show LIVE - September 19, 2025 17.09.2026 1時間 8分

  The Dr. Berg Show LIVE - September 19, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 19 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Lose Weight WITHOUT a Diet 17.09.2026 9分

  Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to lose weight without dieting 0:10 Exercise for weight loss 0:51 Ice baths for weight loss 2:55 Can you lose weight without diet changes? 3:45 Fat-burning tips 4:13 Reducing insulin to lose weight 4:48 Weight loss on the carnivore diet 5:09 Intermittent fasting and weight loss 6:00 Carbohydrates and fat-burning It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this answers your questions about weight loss without dietary changes. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr. Berg's LIVE Show - December 23, 2022 17.09.2026 1時間 8分

  To find the Dr Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 3:30 How can I be more consistent on keto? 6:05 Quiz question #1 6:30 Is it ok to have broccoli sprouts with dairy? 7:03 What can I do for a tongue infection? 10:20 Please discuss ways to open blocked fallopian tubes. 11:58 Quiz answer #1 17:05 Quiz question #2 19:05 Can blood cleansing help with chronic disease? 21:15 What can I do for gastroparesis? 23:37 Can alcohol-induced gastrointestinal damage be corrected with keto and IF? 24:55 Quiz answer #2 27:35 What can I do for constipation? 32:48 Will these ingredients raise my insulin? 35:28 What is the nutritional value of CBD oil? 37:30 What can I do for stomach ulcers? 38:30 Why don’t I have half moons on my nails? 40:12 What can I do for anal stenosis? 43:20 Quiz question #3 43:35 Are dairy-based probiotics safe? 46:38 Can keto and intermittent fasting help after thyroid removal? 48:08 What are the best natural sources of vitamin B1? 50:08 Upcoming videos 52:58 Are dark circles a result of a liver, kidney, or thyroid issue? 54:02 Can eating eggs every day cause a sensitivity? 55:17 Is bovine collagen healthy? 56:00 Quiz answer #3 58:45 Quiz question and answer #4 Thanks for watching, and happy holidays! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this vide ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why Conventional Medicine Replaced Natural Healing (The Truth You Were Never Told) 17.09.2026 21分

  Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters:- 0:00 Introduction: Natural medicine suppression 0:19 United States Dispensatory 0:38 Pharmaceutical vs. natural medicine 3:08 The advancement of medicine 6:35 Natural remedies of the past The “United States Dispensatory” by Wood and Lawall may provide insight into alternative medicine censorship in the United States. The 21st edition, published in 1926, was the most authoritative and comprehensive reference for American medicine. At the time of publication, 75% of medicine consisted of various natural remedies, while only 25% consisted of synthetic compounds. Since then, there’s been a gradual transition from natural remedies to synthetic drugs. When the 22nd edition of the book was published in 1943, the ratio of natural to synthetic drugs shifted to 50:50. Today, medicine is often prescribed without considering lifestyle, eating habits, sleep patterns, stress levels, or the microbiome. Symptoms of the underlying problems are treated without addressing the root cause. Discover these 20 natural remedies that have stood the test of time, along with the ailment they have historically been used to address. 1. Cod liver oil—Tuberculosis, tetany, nerve pain 2. Nutmeg oil—Psychotic problems 3. Olive oil—Mild laxative, gallstones 4. Pine needle oil—Eliminates mucus from the lungs 5. Castor oil—Mild laxative 6. Sandalwood oil—Gonorrhea, bronchitis, bladder infections 7. Sassafras oil—Antiseptic 8. Betaine hydrochloride—Indigestion, gastric problems 9. Pepsin—Digestive issues 10. Lugol’s iodine—Thyroid support and protection 11. Magnesium sulfate—Sleep support, anxiety, pain killer 12. Calcium chloride—Acidifies the body 13. Liver extract—Anemia 14. Methylene blue—Shrinks tumors, meningitis, bladder infections, gonorrhea, and supports the mitochondria 15. Lithium carbonate—Relaxation, anxiety, and depression relief 16. Glauber’s salt—Laxative 17. Vitamin D—Autoimmune conditions 18. Colloidal silver 19. Activated charcoal—Food poisoning, gas 20. Niacin—Lowers triglycerides, increases HDL, increases lifespan, supports cardiovascular health, acts as a NAD precursor Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Most Risky "Therapy" in the World Still Applied in America 17.09.2026 9分

  Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress Watch this episode next: Reset Your Body in 5 Days (With Zero Food) This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t believe they’re still doing this! 0:00 Introduction: ECT for depression 0:41 Electroshock treatment background 2:11 Is ECT dangerous? 2:23 What is electroconvulsive therapy? 4:22 More side effects of electroconvulsive therapy 4:38 Trauma from electroshock therapy This barbaric mental health therapy costs around $2000 to $2500 per treatment, and is covered by Medicaid, Medicare, and the VA system. It’s a multibillion-dollar market! The average treatment plan includes 12 sessions in the first month, followed by maintenance sessions every 3 weeks. This treatment has never been scientifically proven to work! There have been no official trials, and it has even been performed on children and pregnant women. The UN calls this treatment a human rights abuse and compares this forced treatment on minors to torture. In China, it’s actually used as a form of torture. In addition, this treatment has never been FDA-approved and was merely grandfathered in. In 2018, the FDA downgraded it from a high-risk classification to a moderate-risk classification. This dangerous treatment causes structural brain damage, creates swelling and inflammation in the brain, and even kills brain cells. Electroconvulsive therapy involves putting 150 volts through a person's brain to induce a grand mal seizure. ECT treatment comes with many side effects, has 60 documented adverse events, and can cause permanent brain damage, memory loss, and heart attacks. This treatment uses enough energy to stop the heart, and there is nothing stopping the voltage from traveling to the rest of the body. This can lead to cardiac arrest! People who use this treatment are also at an increased risk of suicide. I’ve seen firsthand in practice that people who’ve had this treatment lose their personality, humor, creativity, and more. ECT treatment can lead to death, destruction of cells and mitochondria, and shrinking of the hippocampus. Neurologist Dr. John Feinberg noted in 1977 that ECT caused structural brain damage, indistinguishable from head trauma. If you have depression, diet and lifestyle changes may help. Increasing vitamin D levels, B-vitamin levels, and omega-3 levels, along with a low-carb diet and intermittent fasting, can significantly improve your symptoms. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. --- Learn more abo ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The 8 Foods That Compromise Your Skin Health 17.09.2026 14分

  Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3xIaMEy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the worst foods for your skin and how to support healthy, glowing skin. DATA: https://www.prevention.com/health/a20447812/grains-and-skin-disease/ https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/ https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080 0:00 Introduction: How to deal with skin problems 0:40 What causes skin problems? 0:53 Worst foods for skin health 8:12 How to fix skin problems 8:48 Other tips for healthy skin 10:15 Learn more about the best foods to help prevent wrinkles! Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems. Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It’s crucial to focus on what you're putting in your body to get rid of acne and other skin problems. The worst foods for your skin: 1. Low-fat foods 2. Sugary foods 3. Grains and alcohol 4. Vegetable oils 5. Processed protein 6. Milk and whey protein powder 7. Low-antioxidant foods 8. Foods that destroy the gut flora The best diet tips for healthy skin: • Consume higher amounts of fat • Avoid sugar and carbs • Consume nutrient-dense foods • Consume foods high in phytonutrients • Consume a variety of plants • Consume high-quality protein sources Other ways to support skin health: • Do fasting • Get out in the sun (don’t get burned) • Take cod liver oil • Reduce stress • Exercise • Avoid smoking • Avoid alcohol Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the worst foods for your skin. I’ll see you in the next video. ------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Avoid Failing This Brain Test (For Early Dementia) 17.09.2026 8分

  Grab a pen and paper and try this 30-second early dementia test! This simple cognitive assessment for dementia can identify cognitive deficits long before the onset of dementia. Don’t wait for early dementia signs to take action! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Quick dementia brain test 0:24 The clock drawing test for dementia 1:17 Evaluating clock drawing test results 1:57 What causes dementia? 2:39 Preventing cognitive decline and reversing dementia 4:40 Reversing early dementia signs with ketones Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus. To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11. To evaluate your results for any dementia risk factors, examine the following: •Were any numbers jumbled or missing? •Did you write all 12 numbers? •Were the numbers spaced correctly? •Were the hands of the clock facing the right direction? •Did you reverse the hour and the minute hands? •Were you unable to complete this in 30 seconds? The clock drawing test is one of the most sensitive indicators of early cognitive deficits and is considered more accurate than memory tests. If you didn’t pass this test or you made a mistake, don’t worry! You can do many things to support brain health and prevent or reverse dementia. Sugar shrinks your brain, especially the hippocampus, which controls memory. Chronic stress and poor sleep can also contribute to the problem. If you notice any signs of early dementia, increasing BDNF (brain-derived neurotrophic factor) is vital. BDNF helps grow brain tissue and prevents cognitive problems, as well as other issues like depression. Here are the best ways to increase BDNF: •Intermittent fasting •Cold therapy •Deep sleep •Learning difficult tasks or skills •High-intensity interval training Ketones can also help reverse dementia and protect your brain against cognitive decline. A low-carb diet can increase ketones and has even been shown to reverse diabetes in 10 weeks! MCT oil, coconut oil, and ketone supplements can also provide the brain with ketones. To remain in ketosis, only consume a moderate amount of protein! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Let me know how you did on the clock drawing test! I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can BERBERINE Be a “Natural Ozempic” for Weight Loss? 17.09.2026 6分

  Get access to my FREE resources 👉 https://drbrg.co/444VWnQ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people have been using berberine for weight loss and are seeing amazing results! Find out why berberine is referred to as “nature’s Ozempic!" 0:00 Introduction: Is berberine a natural Ozempic? 1:13 What is berberine? 1:24 The benefits of berberine 1:35 Berberine vs. Metformin 1:56 How does berberine work for weight loss? 4:00 Berberine dosage and side effects Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts. There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research. Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes. The potential health benefits of berberine: • Helps with insulin resistance • Helps lower blood sugar • Helps to activate vitamin D • Supports longevity • Has antiarrhythmic properties • Helps decrease the risk of a fatty liver •Has neuroprotective properties • Helps make chemotherapy/radiation more efficient • Reduces gluconeogenesis Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient. Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The #1 Predictor of How Fast You Age After 50 (and How to Fix It) 17.09.2026 12分

  Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xdQHj5🛒 Shop our clean, keto-friendly spice blends:Foundation Pantry Live Fire Fajita and Grill Rub: https://drbrg.co/3RpFuwJFoundation Pantry Metabolic Taco Seasoning: https://drbrg.co/4xeymlJ0:00 Aging gracefully after 500:38 VO2 max and longevity1:26 Metabolic health explained2:45 Aging biomarkers after 503:41 The truth about cholesterol and longevity6:18 Genetics and aging6:59 No energy for exercise 7:35 The top anti-aging supplements8:28 Longevity tips Keep watching for more longevity tips for a longer, healthier life:▶️ https://youtu.be/zs1a8tFsvdc▶️ https://youtu.be/fJWPp1EBpYg▶️ https://youtu.be/O1zKV3eqevcCheck out this article to learn exactly how to increase your VO2 max: https://drbrg.co/4fSM7zQAging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to produce energy.Supporting metabolic health is essential for healthy aging. Even when plenty of fuel is available, your cells can’t produce energy efficiently if metabolic health is impaired. While high cholesterol is often viewed as a risk factor, research has linked higher total cholesterol with a lower risk of all-cause mortality. Although genetics influences aging, lifestyle plays a more significant role. Supplements can be beneficial, but it’s best to focus on meaningful changes to support longevity. Regular long walks are a great way to support mitochondrial health and a longer lifespan. DATA:https://pubmed.ncbi.nlm.nih.gov/30646252/https://pmc.ncbi.nlm.nih.gov/articles/PMC7399937/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6367240/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11654675/ https://storage.imrpress.com/imr/journal/FBL/article/490101/1752760251186.pdf https://doi.org/10.4178/epih.e2022054Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Eliminate Menstrual Cramps Forever (13 Scientifically Proven Tips) 17.09.2026 25分

  Never Get Menstrual Cramps Again (13 Scientifically Proven Tips) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 8 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The ANSWER to Procrastination 17.09.2026 13分

  Get access to my FREE resources 👉 https://drbrg.co/3Qk40eO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DOWNLOAD THE APP HERE: https://drbrg.co/DrBergApp https://apple.co/3QH8idn You’re not a procrastinator. You’re on the wrong diet. Check this out. Keto and IF Plan Download Here: https://drbrg.co/ketoIFplan The #1 Best Exercise Hack for Maximum Results: ▶️ https://youtu.be/JNENcGfFHA8 0:00 Introduction: How to overcome procrastination 0:56 Does dieting ruin your metabolism? 2:00 Are you on the right diet? 3:03 Why can’t I lose weight? 4:35 I don’t have time to diet and exercise Let’s talk about procrastination. I used to be a professional procrastinator, so what changed? Dieting slows your metabolism a little bit more each time you do it, especially if the diet is low-calorie or high in carbohydrates. Dieting and losing fat go against our body’s natural survival mechanisms—your body doesn’t like to give up fat. When diets don’t work, people tend to mislabel themselves as lazy or as a procrastinator. But they’ve just been on the wrong diet plan. When your diet program is working, you’ll see results, and you’ll stick to it. If you’re on the right diet and you’re burning fat, you may not notice weight loss at first, but you will notice two things: 1. Your cravings will go away 2. Your appetite will go away This happens because you’re burning fat even when you’re not eating, which makes it much easier to stick to the keto plan. If you’re not losing weight right away on keto, you need to consider this key weight loss principle: you don’t lose weight then get healthy—you have to get healthy so you can lose weight. Various health conditions affect weight loss and also take time to heal. But, if you’re cravings and appetite go away, the diet is working. If you think you don’t have enough time to put into diet and exercise, you may want to take a closer look at your daily routine. As you plan out your day, put exercise and preparing healthy meals at the top of your to-do list as necessities. You may also need to change up your workout to fit your body's needs. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have re ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Most Harmful Ingredients in the World (Designed to Keep You Dependent) 17.09.2026 16分

  The Most Dangerous Ingredients in the World (Designed to Keep You Addicted) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 13 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Startling Connection Between Your Liver and Your Feet: 12 Things Your Feet Can Tell You 17.09.2026 23分

  Get access to my FREE resources 👉 https://drbrg.co/4dfJAO2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to determine the health of your liver by looking at your foot. DATA: https://content.time.com/time/subscriber/article/0,33009,802456,00.html https://www.cedars-sinai.org/newsroom/cedars-sinai-study-liver-condition-might-cause-type-2-diabetes/ https://www.sciencedaily.com/releases/2017/11/171128090816.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612674/ https://www.ncbi.nlm.nih.gov/books/NBK200923/ https://pubmed.ncbi.nlm.nih.gov/6357846/ http://fatknowledge.blogspot.com/2007/04/average-american-consumes-1500-pounds.html 0:00 Introduction: What your feet can tell you about your liver 1:05 Looking at the foot for indicators of a liver problem 9:28 The worst things for your liver 14:46 The top things to support the liver 17:20 Learn more about the best foods to clean your liver! Today I’m going to explain how to find indicators of a potential liver problem by looking at your feet. Foot conditions that could indicate a potential liver problem: 1. Purple, brown, or red dots 2. Spider angioma 3. Cracked heels 4. Dry, scaly skin 5. Itchiness 6. Bad odor 7. Pain, numbness, or burning 8. Gout 9. Toenail fungus 10. Corns 11. Hot feet 12. Pitting edema Things to avoid to support a healthy liver: 1. Certain medications 2. Sugar and refined carbs 3. Cooked and canned foods 4. Alcohol 5. Junk food 6. Corn The best natural things to support the liver: 1. TUDCA 2. Milk thistle 3. Cruciferous vegetables 4. Fasting 5. Healthy Keto 6. Cod liver oil Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #liver #liverproblems #liversymptoms #symptoms #signs #foot #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of what your feet can tell you about your liver. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow 17.09.2026 5分

  Get access to my FREE resources 👉 https://drbrg.co/49AlM4g Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out about a surprising cause of unexplained sinus congestion and snoring. The cause of chronic nasal congestion could be hiding in your pillow! DATA: https://www.sciencedaily.com/releases/2005/10/051015093046.htm 0:00 Introduction: A hidden cause of sinus congestion 0:27 Microbes in your pillow 1:10 Rhinitis 1:35 How do I know if my pillow is causing my sinus congestion? 2:07 Easy remedy for sinus congestion Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure, nasal congestion, difficulty breathing, and snoring! The average pillow has 7000 spores of 4 to 16 different types of fungus, especially if your pillow is made of synthetic material. The fungus found in your pillow is a frequent cause of rhinitis, or inflammation of the sinuses. The fungus feeds on nitrogen and dead skin—and can affect the respiratory system. Fungus spores are activated by moisture, so your sweat, drool, and wet hair intensify the problem. Spores can even grow roots into the fibers of your pillow. Here are 4 signs that fungus in your pillow may be causing sinus congestion: 1. Discoloration on the pillow 2. Moisture on the pillow 3. Odors from the pillow 4. Sudden change in mucus membranes (difficulty breathing, stuffy nose) To solve this problem, wash your pillow at least once monthly and ensure it’s completely dried. It’s also essential to clean your pillowcase at least once per week. Your pillow won’t last forever, so be sure to replace it once yearly. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you reduce sinus congestion and improve your Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices