The Hypnobirthing Podcast

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  Episode 180 - Pregnancy on the big screen: the story behind Due Dating with Jade Asha 28.09.2026 30分

  In this episode, I’m joined by writer, producer and actress Jade Asha to talk all about her new film Due Dating. We chat about where the idea for the film came from, writing and filming while pregnant, portraying pregnancy on screen, maternal autonomy and the clichés Jade wanted to challenge along the way. We also hear what she hopes pregnant women will take away from watching the film.You can watch now on Amazon Prime.Resources & Links🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 179 - When the consultant walks in: navigating difficult conversations during labour 24.09.2026 26分

  A solo episode for me discussing some of my own personal experiences of consultants and doctors coming into the birth space and initiating difficult conversations. I have some thoughts on this and how you can best prepare for these situations.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 178 - Aoife's positive home birth in Ireland 21.09.2026 57分

  In today's episode, I welcomed on Aoife to chat about the birth of her first baby and the incredibly positive experience she had. Thanks so much Aoife.If you are enjoying the podcast, please do take a moment to follow, and review. It helps the podcast to get seen and help lots more people. Also I'd love for you to come and follow me on Instagram!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 177 - The most powerful Hypnobirthing techniques for labour 14.09.2026 13分

  In today's solo episode, I discuss what I think are the most power hypnobirthing techniques to use during your labour.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 176 - She knew it wasn’t time yet: Lucy’s story of trusting her body 07.09.2026 49分

  Today I’m joined by Lucy to hear the story of her first birth; from her waters unexpectedly breaking to navigating pressure to be induced when she knew it wasn’t right for her.A few days later, Lucy went into spontaneous labour, but faced further challenges when she could no longer birth in the birthing centre and encountered some difficult interactions with midwives and consultants.Despite everything not going quite to plan, Lucy trusted herself and went on to have a straightforward and positive birth.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 175 - Emma's 3 positive hypnobirths 31.08.2026 1時間 12分

  In today's episode, I welcomed on listener Emma to share all three of her birth stories. I first met Emma on social media after I shared one of her birth reels! It was so beautiful I just had to share it, little did I know Emma was a podcast fan! Thanks for the chat, Emma, I really enjoyed it.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 174 - Is birth really as painful as people say? 24.08.2026 20分

  In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain.I look at why labour is experienced differently from person to person, how fear and anxiety can influence the experience of pain, why pain intensity isn't the only factor that determines whether someone has a positive birth experience, and why using pain relief is never a sign that you've failed.References & Further ReadingJones, L. et al. (2012). Pain management for women in labour: an overview of systematic reviews. Cochrane Database of Systematic Reviews.Read the Cochrane reviewCyna, A.M. et al. (2011). Hypnosis for pain management during labour and childbirth. Cochrane Database of Systematic Reviews.Read the Cochrane reviewBohren, M.A. et al. (2017). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews.Read the Cochrane reviewWorld Health Organization (2018). WHO recommendations: Intrapartum care for a positive childbirth experience.Read the WHO recommendationsAnim-Somuah, M. et al. (2018). Epidural versus non-epidural or no analgesia for pain management in labour. Cochrane Database of Systematic Reviews.Read the Cochrane reviewWaldenström, U. et al. (2006). A longitudinal study of women's memory of labour pain—from 2 months to 5 years after the birth. BJOG.Read the research paperNiven, C.A. & Brodie, E.E. (1995). Memory for labor pain: context and quality. Pain.Read the research paperResources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 173 - A positive, spontaneous birth at 34 weeks 20.08.2026 58分

  In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself, reminding us all that hypnobirthing can be a powerful took when things take an unexpected turn. A big thank you to Kallie!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 172 - Rachel's Positive Birth at 42+4 17.08.2026 1時間 14分

  In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 171 - How visualisation can transform your labour 13.08.2026 16分

  In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 170 - Alice's Accidental Freebirth 10.08.2026 36分

  Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support!In today's episode I spoke to Alice about the accidental freebirth of her second baby. A great story and a great way to kick off a new season!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 169 - Laura's Positive Unplanned Caesarean 23.07.2026 50分

  In today's episode I chatted to Laura about her unplanned caesarean. This wasn't the birth that Laura had been planning, but when things changed, she listened to her instinct and drew on her birth knowledge and made a decision that felt right for her and her baby. A big thank you to Laura.The podcast will take a short 2.5 week break and be back on 10th August 2026.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 168 - When home birth doesn't go to plan: Georgie's positive first birth story 20.07.2026 36分

  In this episode, Georgie joins me to share her first birth story.Although Georgie had planned a home birth, circumstances meant she chose to transfer into hospital during labour. She shares how, despite her plans changing, she went on to have an incredibly positive birth experience with no regrets.This episode is a lovely reminder that birth doesn't always go to plan, but it can still be a positive and empowering experience.Thank you, Georgie, for sharing your story.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 167 - 13 years between babies: Chantelle's second birth story 16.07.2026 51分

  I was so delighted to chat to Chantelle all about the birth of her second baby, 13 years after the birth of her first. We discussed how she found hypnobirthing and how it helped her prepare for her positive birth. Thanks so much Chantelle!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 166 - Should all women have continuity of care? 13.07.2026 13分

  In today's solo episode i discuss the continuity of care midwifery model and discuss its benefits as well as its limitations. Would love to hear your thoughts over on my instagram - link below.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop HereReferencesSandall J, et al. (2024). Midwife continuity of care models versus other models of care for childbearing women. Cochrane Database of Systematic Reviews, Issue 4, CD004667.Green JM, Renfrew MJ, Curtis PA. (2000). Continuity of carer: what matters to women? A review of the evidence. Midwifery, 16(3), 186–196.McInnes RJ, et al. (2020). Implementing continuity of midwife carer – just a friendly face? A realist evaluation. BMC Health Services Research, 20, 304.Middlemiss AL, et al. (2024). Barriers and facilitators when implementing midwifery continuity of carer: a narrative analysis of the international literature. BMC Pregnancy and Childbirth, 24, 540.National Institute for Health and Care Excellence (NICE). (2021). Antenatal care (NG201).National Institute for Health and Care Excellence (NICE). (2023). Quality Standard 22: Continuity of carer. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 165 - Emily's two positive hospital births 09.07.2026 1時間 6分

  I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you Emily!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 164 - All about Polyhydramnios 06.07.2026 13分

  Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of that. I hope you find it helpful.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 163 - From Everest to childbirth: Which was the bigger challenge? Bonita Norris shares her stories 02.07.2026 43分

  I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills from the mountains did she take into her birth?Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 162 - CTG monitoring in labour: What it is, what it shows and what you need to know 29.06.2026 14分

  In today's solo episode, I discuss CTG monitoring. Its fast becoming a regular occurrence in labour, but is it necessary? What are the benefits and the risks? Scroll for full references.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop HereReferencesNICE Intrapartum Care Guideline (NG235)UK guidance on fetal monitoring in labour.Supports statements about intermittent auscultation for low-risk women and indications for continuous CTG.NICE Fetal Monitoring in Labour Evidence ReviewsDetailed evidence reviews underpinning NICE recommendations.FIGO Guidelines on Intrapartum Fetal Monitoring (2015)International guidance on interpretation of CTG traces and fetal monitoring.Cochrane Review: Continuous Cardiotocography (Electronic Fetal Monitoring) for Fetal Assessment During Labour (Alfirevic et al.)Key evidence supporting:Reduction in neonatal seizures.Increased rates of caesarean and instrumental birth.Little or no reduction in perinatal mortality.Royal College of Obstetricians and Gynaecologists (RCOG) – Fetal Monitoring ResourcesUseful patient-facing information explaining CTG and fetal monitoring.Royal College of Midwives Position Statement on Fetal MonitoringSupports discussion of physiological birth, mobility, and informed choice.NHS Information on Monitoring Your Baby During LabourAccessible explanation of intermittent and continuous monitoring. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 161 - Danielle's Redemptive Second Birth at Home 25.06.2026 50分

  In today's episode I welcome on listener Danielle to share her second birth story, which turned out to be incredibly redemptive after a not so positive first birth. A big thank you to Danielle for sharing her story, I hope you feel inspired listening!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.