All of You

Ep.114 What is right and wrong in relationships 29.06.2026 43分

In relationships, we often spend so much energy trying to prove who's right and who's wrong. But what if that's the wrong question altogether? In this episode, we explore why healthy relationships aren't built by convincing your partner to see things your way. They're built by two people working together to create a relationship that works for both of them. We talk about letting go of rigid expectations, embracing differences, and finding solutions that honor each person's needs instead of trying to fit each other into a predetermined box. If you've ever found yourself stuck in the same arguments or feeling misunderstood, this conversation will give you a new perspective on what it really means to be on the same team. Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.113 Why growth is more about letting go than leveling up 22.06.2026 45分

We live in a world obsessed with self-improvement and optimization, but growth isn't always about adding more. Sometimes the most meaningful transformation comes from letting go of the beliefs, patterns, and survival strategies that no longer serve us. In this episode, we explore why healing is often less about leveling up and more about releasing what's been holding us back. Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.112 Why understanding emotional bandwidth matters 15.06.2026 51分

In this episode, we explore the role emotional bandwidth plays in healthy relationships and why timing can matter just as much as communication. We talk about the importance of checking in with your partner before diving into difficult conversations and recognizing that everyone's emotional, mental, and physical capacity shifts throughout different seasons of life. We also discuss what it looks like to be vulnerable enough to ask for support, how to navigate moments when your partner doesn't have the bandwidth to show up in the way you need, and how honoring where each person is can strengthen your relationship. Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.111 When to walk away 08.06.2026 52分

Relationships aren’t meant to stay the same forever and sometimes that leaves us wondering whether we’re being called to lean in, set stronger boundaries, or walk away. In this episode, we explore the difficult questions that arise when relationships change, needs evolve, and growth takes people in different directions. We talk about how to recognize when a relationship is no longer serving you, what it means to grow apart, how healthy boundaries can create clarity and connection, and why confidence in yourself, your partner, and your relationship is essential when navigating uncertainty. Whether you're facing a crossroads or simply want to build stronger, healthier relationships, this conversation offers insight, perspective, and encouragement along the way. Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.110 Doing the work, but still struggling in relationship 01.06.2026 46分

Healing isn't a straight line. Sometimes growth looks like moving forward, and sometimes it looks like finding yourself back in an old pattern you thought you'd already worked through. In this episode, we're talking about what happens when healing feels messy, why regression is a normal part of growth, and how these moments can impact our relationships. We explore how to navigate setbacks with compassion, communicate through them with your partner, and use them as opportunities for deeper awareness instead of evidence that you've failed. Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.109 The art of hard conversations 25.05.2026 50分

Communication is one of the biggest things that can either build connection or slowly break it down in relationships. In this episode, Shiv and Dave have an honest conversation about what actually makes communication healthy, why so many of us struggle to express what we feel, and how understanding yourself is a huge part of being able to communicate well with someone else. They dive into emotional awareness and the difference between reacting versus truly communicating. This episode is a reminder that good communication is not about saying the perfect thing, it’s about learning how to understand yourself enough to show up honestly, clearly, and with connection. *For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.108 What good communication actually looks like 18.05.2026 50分

Hard conversations can either create deeper connection or deeper distance and most of us were never actually taught how to have them well. In this episode, we talk about the patterns that quietly sabotage connection during conflict and share practical tools we personally use to navigate difficult conversations with more honesty, accountability, and compassion. *For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv Ready to do the work and go deeper in your own healing? Book a consultation or find Dave's course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.107 What makes a good man and are there any out there? 11.05.2026 53分

When Shiv’s hot take from a previous episode sparked a bigger conversation, we knew we had to go there. In this honest and unfiltered episode, Shiv and Dave dive into the question so many women quietly (or loudly) ask… are there actually good men out there? Together, they unpack the beliefs, wounds, experiences, and expectations that shape how we see men, relationships, and what it really means to be “good.” From challenging assumptions to exploring what personal growth actually looks like on both sides, this conversation is full of perspective shifts, hard truths, and plenty of hot takes along the way. Ready to do the work and go deeper in your own healing? Book a consultation or find Dave's course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.106 Why we broke up and why we tried again 04.05.2026 53分

In this episode, we’re sharing the story of our breakup, what led to the relationship ending, what we didn’t fully understand at the time, and some of the hard truths we both had to face after walking away. We talk about the heartbreak, the confusion, the season of no contact, what made Shiv decide to reach back out, and what gave us the confidence to believe trying again could actually be different. If you’re navigating a breakup, questioning your relationship, or wondering if people can truly change, this conversation is for you. We share what had to change, both individually and together, how we rebuilt trust, and how we were able to create a relationship that feels healthier, safer, and more connected than ever before. This is a conversation about heartbreak, healing, second chances, and what it really takes to create lasting love. Ready to do the work and go deeper in your own healing? Book a consultation or find Dave's course here: Dave: htthttps://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.105 Taking accountability without getting defensive 27.04.2026 53分

Taking accountability without getting defensive is one of the hardest and most important skills in relationships. In this episode, we talk about what it really looks like in real life, especially in those moments where your instinct is to shut down or push back. We break down how defensiveness is often just self-protection rooted in shame, and how it can quietly get in the way of feeling close and understood. We also get into how to take accountability even when you don’t fully agree and how to care about your partner’s experience without feeling like you’re giving up your side. Because when defensiveness becomes the norm, conversations start to disappear and resentment takes its place. At the end of the day, every moment of conflict is a choice: protect yourself or grow the relationship. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.104 The power of nervous system awareness 20.04.2026 53分

Nervous system awareness might be one of the most underrated relationship skills and one of the most powerful. When you start to recognize what’s happening in your body in real time, everything shifts. You move from reacting on autopilot to responding with intention, creating more safety, clarity, and connection in your relationships. In this episode, we zoom out on why understanding your internal cues can help prevent unnecessary conflict, soften communication, and break reactive patterns before they escalate. Your body is always communicating with you, learning how to listen might just change the way you relate to everything. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.103 The skill that will change your relationship: not taking things so personally 13.04.2026 54分

Not taking things personally is one of the most foundational (and most challenging) relationship skills. In this episode, we explore what it really looks like to give your partner the benefit of the doubt and hold a steady, loving view of them even when you feel triggered. Because the truth is, when something feels personal, it’s often less about what’s happening in the present and more about what feels familiar from the past. Old wounds, insecurities, and fears of rejection can turn neutral moments into something they were never meant to be. We also talk about what’s actually happening in your nervous system when you’re triggered and why, in those moments, your brain is wired to look for threat instead of truth. This is where so many misunderstandings are created. Learning to pause, regulate, and question the story you’re telling yourself can shift everything. Not taking things personally isn’t about ignoring your feelings, it’s about getting curious about them, so you can respond from your grounded, adult self instead of your wounded, reactive one. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast

Ep.102 The ways we control our partner 06.04.2026 1時間 6分

In this episode, we explore the many ways control quietly shows up in our relationships and why it’s usually not about power, but protection. Beneath the surface, control is often rooted in fear, past wounds, and a deep desire to feel safe. We unpack how these patterns can look both obvious and incredibly subtle, and how they can slowly chip away at connection, trust, and intimacy. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.101 Good partners are never even 30.03.2026 1時間 3分

In this episode, we explore the quiet ways scorekeeping can creep into relationships and why the healthiest partnerships are rarely ever “even.” What starts as tracking chores or effort is often something deeper: the desire to feel seen, valued, and supported. We talk about how resentment builds when needs go unspoken, how overfunctioning can create imbalance, and why love feels lighter when it’s not weighed down by silent tallying. We also shift the focus from keeping score to creating connection. Through honest reflection and loving confrontation, we unpack what it looks like to move from internal tracking to open communication and how to create a relationship that feels fair, sustainable, and deeply supportive for both people. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.100 Conversations with God 23.03.2026 1時間 3分

We’ve officially hit 100 episodes! To celebrate, in this episode we pull back the curtain on the journey that started it all. We share how we felt called to begin this podcast, the ways we experienced God guiding us along the way, and what it looked like to trust something bigger than ourselves. We open up about the fear, the uncertainty, and the moments that stretched us while also reflecting on how deeply fulfilling it’s been to listen, surrender, and follow that call. This episode is a heartfelt look at faith, trust, and the unseen support that’s carried us here. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.99 Navigating hard seasons in a relationship 16.03.2026 1時間 3分

In this episode, we talk about the reality that every relationship goes through different seasons. Some feel light and easy, while others are stretching and difficult. Learning to recognize and name the season you’re in can shift the way you experience it and help you remember that hard moments don’t mean something is wrong with the relationship. We also share how we’ve learned to navigate the tougher chapters together and discuss some of the things that have helped us move through those seasons. This conversation is a reminder that challenges are a normal part of relationships and that the seasons that test you can also be the ones that strengthen you the most. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.98 If you never argue in your relationship, that’s a problem! 09.03.2026 36分

Everyone says they want a conflict-free relationship, but the truth is that if two people are truly being themselves, conflict is inevitable. You would have to be the exact same person to never disagree. In this episode, we talk about why conflict isn’t the problem in relationships and what actually is. For both people to feel authentic and autonomous, there has to be space for differences and honest conversations. Because when a couple never argues, it often means someone is hiding, people-pleasing, or shrinking themselves to keep the peace. And over time, that doesn’t create connection, it creates distance. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.97 Holding your view of your partner 02.03.2026 58分

In this episode, we explore why maintaining a positive view of your partner is one of the most protective forces in a relationship and how easy it is to lose. We talk about the subtle ways resentment, unspoken expectations, triggers, and everyday stress can slowly shift the lens you see your partner through, and what it actually takes to find your way back to seeing each other with softness, curiosity, and goodwill. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.96 As you heal what you attract changes 23.02.2026 51分

Why do the relationships that once felt electric start to feel exhausting as you grow? This conversation was sparked by watching Wuthering Heights and realizing just how differently we define love, chemistry, and passion now compared to earlier versions of ourselves. In this episode, we talk about why intensity can stop feeling like chemistry, how peace starts to feel way more appealing, and what it looks like to outgrow old relationship patterns without shaming who you used to be. A real, honest convo about how your love life evolves as you do. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Ep.95 What vulnerability requires 16.02.2026 52分

Vulnerability sounds simple, but in real life it’s layered, tender, and requires more than just one person being willing to open up. In this episode, we explore what actually creates the conditions for people to feel safe enough to be seen and why trust is something that’s built in small, quiet moments, not forced breakthroughs. We talk about the ways defensiveness, ego, and lack of presence can get in the way, and what it really looks like to hold space for someone you love. A grounded, honest conversation about the courage it takes to soften and the safety that makes connection possible. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com