Two Broke Chicks

エピソード

• 
  Have We Optimised The Joy Out Of Our Lives? 03.08.2026 36分

  Maxxing this, maxxing that. The latest version of this movement is “friction-maxxing”, where you intentionally do tasks in slightly more analogue ways to build up a tolerance for inconvenience in life. This is your guide on how to do your convenience detox and prevent over-optimising, so you can switch off the autopilot and take the wheel in your life!   🧾 LINKS & RECEIPTS In 2026, We Are Friction-Maxxing – The Cut Friction-Maxxing – The Guardian Curing Convenience Addiction – Substack The Downside Of Trying To Over-Optimise Your Life – Calm Collective Asia Friction-Maxxing At Home - MMDIY Can Friction-Maxxing Fix Your Focus? - BBC Focus Will Be The New Competitive Advantage – Alexis Fernandez in Forbes An Addiction To Convenience – Substack Boosting Brain Health Through Mental Stimulation – Comlink Australia AI Tools In Society – Study Minimalist Phone - App   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Rich In Life Formula To Not Overpaying 30.07.2026 19分

  We're chatting some of the things you may be forking out more money for than you need to..and the habit swaps, tips and hacks to save some cash.  As always, a quick reminder that this isn’t financial advice and all tips are general! This information mentioned was correct at the time of recording the episode in June 2026.  Thanks to our sponsor Finder for making today's episode of Two Broke Chicks possible. To compare your options & browse the latest Finder Rewards jump on https://www.finder.com.au/finder-rewards  🧾 LINKS & RECEIPTS Finder Utilities Loyalty Tax Report Energy Loyalty: How much Aussies Are Overpaying  What You Need To Know About Letting Your Money Idle In A Savings Account The Average Cost Of Groceries Per Month How Much Food Are We Actually Wasting? Monthly average cost of groceries per month @nutrititionfoodition on Instagram    ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  July Favourites: Little Black Book, No More Maxxing & Elevated Dad Sneaker 29.07.2026 26分

  We are so back with our July Favourites! We’re sharing our simple pleasures with you this month - sounds to help you relax, the minimalist anti-maxxing trend of “minusing”, and the ultimate elevated dad sneaker for both comfort and effortless style.    🧾 LINKS & RECEIPTS Some links may be affiliate  Kindle Floor Stand - Amazon Kindle - Amazon No More Maxxing, Why I’m “Minusing” - Popsugar  Binaural Beats - Spotify  Odyssey Insulated Backpack - Ela And Earth  Shop New Balance 204L Sneaker   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Your Unofficial Guide To Enjoy Your Career 27.07.2026 27分

  Do you live to work, or work to live? This is your unofficial guide to reclaim your life and enjoy your career, even when it feels like you’ve lost your spark with your 9-5.    🧾 LINKS & RECEIPTS Commodore Flip Phone Glebe Markets  How We Spend Our Time At Work - Australian HR Institute  State Of Workplace Happiness In Australia - Talked  Hustle Culture - BBC The Rise Of Doom Jobbing - Fast Company  Hannah Annie - Instagram Nobody Is Coming To Save Your Boring Career - Substack How To Decenter Work - CNBC The Career Ladder Is Dead, The Career Garden Is Here - Substack  The 12 Points Of Pleasure - Diary Of A Brand Therapist   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Life Lessons To Stop Being A Good Girl 22.07.2026 38分

  If you’re a self-confessed people pleaser, this episode is for you.  We’re joined by coach and author Caitlin Judd, who’s written Good Girl, Goodbye. We talk about the 12 archetypes of the “good girl” and how to break free of society’s expectations so you can live as your most authentic self.    🧾 LINKS & RECEIPTS Follow Caitlin Judd On Instagram  Caitlin Judd - Website Shop Good Girl, Goodbye You’re Wasting 70% Of Your Life - Olivia Unplugged The Good Girl Myth - Sydney Morning Herald The Confidence Gap In Men And Women - Forbes   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  The Psychology Of Being A Fan Girl 20.07.2026 38分

  The fan girl is making a resurgence. In this episode we’re talking about what it means to be a fan girl, the psychology behind fandoms, and how you can embrace your passions to be your own number one fan.    🧾 LINKS & RECEIPTS Data Shows “We Need To Talk” Triggers Cortisol Spikes  Canva  A History Of The Fangirl - Her Campus What Makes A Fangirl - Frieze  Fangirl - Merriam Webster Dictionary  Finding The Fangirlscape - Study  Is Fandom An Obsession Or Is That The Misogyny Talking? - Refinery29 Pinterest Summer Trends I’m A Bandwagon Knicks Fan - USA Today  Why Being A Sports Fan Is A Win For Your Mental Health - Red Collective Effervescence - Rolling Stone In Defense Of The Fangirl - The Michigan Daily  Fangirl Culture & The Aesthetics Of Admiration - Sartorial Magazine Syd Girls Social - Instagram  Cool Girls Club - Instagram  Zara McIntosh - Instagram  Assume Everyone Likes You - Instagram Shit You Should Care About   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Rich Girl Dictionary: Lifestyle Creep 16.07.2026 9分

  Today we’re talking lifestyle creep: with every pay rise, your spending quietly upgrades too, until your bigger paycheck feels just as tight as the last.    Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.    Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!   🧾 LINKS & RECEIPTS Visit Ubank  Subscriptions On The Rise - AdNews Australians Upgrading Phones - TechGuide   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  The Mid Year Glow Up To Having Audacity ft. Brittney Saunders 15.07.2026 23分

  This week we’re joined by a multitalented queen, Brittney Saunders! She’s a content creator, entrepreneur, and one of the OG Aussie influencers - and she’s no stranger to chasing her dreams in her career. This is your guide to have the audacity in your professional life and beyond.    Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.   🧾 LINKS & RECEIPTS Follow Brittney Saunders On Instagram  Follow Brittney Saunders On TikTok Shop FAYT The Label Listen To High Scrollers On Spotify Listen To Big Business On Spotify The Power Of Quitting - Tedx Cooks Hill   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  The Mid Year Glow Up To Rest 13.07.2026 19分

  Rest and relaxation are super important in keeping you healthy and happy, so this is your sign to take a break! We chat about some of the ways you can recharge, including the 7 types of rest.   Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.   🧾 LINKS & RECEIPTS Australia Caught Napping On Sleep Policy - RACGP  1 In 2 Australians Facing Workplace Burnout - Beyond Blue  Nobody Told Gen Z That Rest Is Also Work - Medium 7 Types Of Rest That Every Person Needs - Ideas.Ted.Com Why You Need To Develop A Rest Ethic - Daria Williamson   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Rich Girl Dictionary: Security & Scams 09.07.2026 9分

  We’re chatting security and scams: they’re everywhere at the moment, but there are ways you can protect yourself and your money from even the really sophisticated schemes.    Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.    Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!   🧾 LINKS & RECEIPTS Visit Ubank  2024 ACCC Targeting Scams Report How Passkeys Work - Ubank   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  The Mid Year Glow Up To Emotional Hygiene 08.07.2026 24分

  Just like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health.    Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.   If you or someone you know is in need of support, please reach out to any of the following resources that can help:    Lifeline on 13 11 14 Beyond Blue on 1300 224 636 Medicare Mental Health Line on 1800 595 212   🧾 LINKS & RECEIPTS How To Practice Emotional Hygiene - This Way Up  A Guide To Emotional Hygiene For Overthinkers - Substack The Case For Big Feelings - Psychology Today The RAIN Technique - Tara Brach Emotional Archaeology - EI Magazine Australians Waiting 12 Years To Seek Mental Health Help - Study   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  The Mid Year Glow Up To Be Stylish, Not Trendy 06.07.2026 24分

  The magic of a good outfit cannot be understated, and this episode is all about embracing your inner style icon. We chat about the differences between stylish and trendy, and how to dress to channel your confidence.  Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.   🧾 LINKS & RECEIPTS Enclothed Cognition Study Enclothed Cognition - Fashion Journal The Secrets To What Make An Outfit OUTFIT - Substack Stylish Vs Trendy - Tris Studio Organic Vs Manufactured Trends - Instagram  Sandwich Dressing - Purewow The Third Piece Rule - Purewow A Wardrobe Refresh Might Be Good For Your Health - Women’s Health Mag Lottie Lashley On Instagram   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Rich Girl Dictionary: Money Dysmorphia 02.07.2026 9分

  We’re breaking down money dysmorphia: if you ever feel like your perception of your finances doesn’t quite match the reality, this one’s for you.  Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.  Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!   🧾 LINKS & RECEIPTS Visit Ubank  Money Dysmorphia and Gen Z - Credit Karma   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  The Mid Year Glow Up To Capsule Skincare 01.07.2026 22分

  It’s time to streamline your skincare. We’re breaking down the essentials when it comes to nourishing your skin, and how to build your own capsule skincare routine.  Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.   🧾 LINKS & RECEIPTS “Capsule Wardrobe” For Skincare - TikTok Skinimalism - Clear Stem Shop Amperna Soothing Duo Shop La Roche Posay Cicaplast Balm   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  The Mid Year Glow Up To Your Inner Circle 29.06.2026 18分

  Welcome to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be. In this episode, we’re chatting about your inner circle and the 5 Friends Theory - because who would we be without our besties?    🧾 LINKS & RECEIPTS Why Your Circle Matters - The Mindful Psychologist  The Friends Closest To You Help You Live Longer - Super Age Whom You Surround Yourself With Matters - Krista Ryan Mirror Effect - Substack  The 5 Friends Theory - Jim Rohn The 5 People Closest To You Are Setting The Pace Of Your Life - Instagram Lifelong Social Support Can Slow Biological Ageing - Study   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Rich Girl Dictionary: Soft Saving 25.06.2026 7分

  We’re talking about soft saving: the act of saving your money, but with some flexibility to allow yourself life’s simple pleasures. Because saving your money shouldn’t mean stopping your entire life!  Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.  Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!   🧾 LINKS & RECEIPTS Visit Ubank  Inside Gen Z’s Soft Saving Movement - Investopedia  Young Women More Stressed About Finances - ASIC  Financial Stress And Mental Health - Australian Institute Of Health And Welfare   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Whimsical Jewellery, Icebreaker Games & Selfie Secrets 24.06.2026 29分

  We’re back with our June Favourites! We share a hack to glow up your selfie game, whimsical jewellery brands that you need on your list & a conversation game to learn more about those ya love.    🧾 LINKS & RECEIPTS Shop Adairs Towels  Follow Plowrong on TikTok Shop Reflex Card Game by Flex Mami Shop Lush “After” Massage Bar The Meanings Of Rings - Instagram Shop Cleopatra’s Bling Shop Temple Of The Sun Shop Mountain And Moon  Shop AERE Barrel Pants   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  5 Ways To Save 20+ Hours Per Week 22.06.2026 31分

  Time is money chicks! We’ve put together five ways to save you valuable hours every single week, so you have even more time for the things that fill your cup.    🧾 LINKS & RECEIPTS 26+ Hours Saved – Instagram Daily Steps And Health Outcomes In Adults – Study The Four Song Rule – Sydney Morning Herald The Global Human Day - Study Context Switching - WorkElate Reducing Attention Residue - BBC Brown Noise Hack – Instagram Ingredient Prepping – Plain Everything The 4D Filter/Eisenhower Matrix - Forbes Analysis Paralysis – news.com.au The One Touch Rule – Apartment Therapy How Much Time We Spend Looking For Things – IKEA Ur The Main Character & This Is Ur Movie Intro Song – Spotify   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Rich Girl Dictionary: Doom Spending 18.06.2026 10分

  Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.  This week, we’re talking about doom spending: the habit of impulse spending to cope with feelings of anxiety, stress or uncertainty. Relatable, we know.  Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!    🧾 LINKS & RECEIPTS Visit Ubank Doom Spending - CBRE The 24-Hour Rule – Money Magazine   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
• 
  Toy Story 5, ANTM Lawsuit & Is The Handbag Over? 17.06.2026 38分

  We're chatting Toy Story lore and the Taylor Swift easter eggs you might've missed. Plus, we discuss the latest reports on the America's Next Top Model docuseries lawsuit and debate whether the era of the handbag is over. In this ep, we're spilling the tea with content creator, comedian and pop culture expert Starr McGowan.    🧾 LINKS & RECEIPTS Follow Starr McGowan on Instagram Follow Starr McGowan on TikTok Tyra Banks Sues Netflix Over America’s Next Top Model Documentary – The Guardian Is The Handbag Over? – New York Times Handbags Are Very Much Alive – Data But Make It Fashion On Instagram   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.