The Fit Over 40 Podcast by TRINITY

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  Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53 02.10.2026 22分

  At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 447 – 3 Steps To Lose 33lbs At Age 58 25.09.2026 19分

  Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026 18.09.2026 40分

  Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 445 – How To Get Back On Track After The Summer Holidays 11.09.2026 26分

  Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don’t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling your best by Christmas. Trinity 1:1 Coaching: […]
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  Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40) 04.09.2026 42分

  What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40 28.08.2026 38分

  How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+) 21.08.2026 38分

  Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 441 – Why 1:1 Coaching? 14.08.2026 32分

  If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t more information. It’s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS) 07.08.2026 18分

  What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause 31.07.2026 39分

  Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause) 24.07.2026 27分

  If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause 17.07.2026 44分

  What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too) 10.07.2026 29分

  What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results) 03.07.2026 18分

  Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 434 – AI “Coaching” – The Good, The Bad & The Ugly 26.06.2026 27分

  AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right) 19.06.2026 29分

  It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn’t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…) 12.06.2026 31分

  Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: […]
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  Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s 05.06.2026 21分

  At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably) 29.05.2026 25分

  Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against it, fat loss can finally start to feel easier again. Trinity 1:1 Coaching: […]
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  Ep 429 – 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain 22.05.2026 27分

  Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk