The Macro Hour

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  Why Losing More Weight Won't Make You Toned After 40 | Ep. 388 17.08.2026 29分

  In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned." She explains why the toned look so many women are chasing has very little to do with weighing less and everything to do with building muscle and improving body composition. Nikkiey also challenges some of the biggest misconceptions surrounding cardio, light weights, scale weight, and the fear of becoming "bulky." If you've been working hard but still a...
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  Stop Changing Your Workouts Every 2 Weeks (It's Killing Your Results) | Ep. 387 14.08.2026 33分

  In this episode of The Macro Hour, Nikkiey Stott challenges one of the biggest misconceptions in fitness: that constantly changing your workouts leads to better results. She breaks down the difference between simply exercising and truly training, why repetition is essential for building muscle, and how chasing variety can actually slow your progress. Nikkiey also dives into the myths surrounding muscle confusion, soreness, and the belief that a workout needs to leave you exhausted to be effec...
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  Why You Can't Lose Fat Over 40 (It's Not a Fat Loss Problem) | Ep. 386 10.08.2026 21分

  In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder. She explains why building muscle is key to supporting your metabolism, changing your body composition, and creating results that last. Nikkiey dives into how strength training, proper fueling, and adequate protein can help you break the cycle of restriction and shift your focus from simply losing weight to building a stronger, leaner body. If you’re tired ...
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  Why Motivation Keeps Failing You After 40 (5 Fixes) | Ep. 385 07.08.2026 50分

  In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: Building Self-Discipline. Nikkiey Stott and WarriorBabe Brand Face Maggie Topham dive into one of the most important skills for long-term success: self-discipline. They explore why motivation alone isn't enough, how consistency is built through everyday decisions, and the mindset shifts that help you keep showing up—even when you don't feel like it. If you've been struggling ...
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  She Hadn't Worn Shorts in 25 Years - Here's What Changed at 60 | Ep. 384 03.08.2026 57分

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Ya’el to share her inspiring journey of breaking free from decades of dieting, perfectionism, and body dysmorphia. For nearly 40 years, Ya’el was stuck in a cycle of under-eating, overtraining, injuries, and starting over. Everything changed when she learned to trust the process, fuel her body properly, and let go of the beliefs that had been holding her back. Now, at 60 years old, Ya’el is stronger, healthier, and m...
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  Why Nothing Worked Until She Changed This w/ WarriorBabe Danielle | Ep. 383 31.07.2026 32分

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose herself. After surviving a brain aneurysm, developing hypothyroidism, and struggling with stubborn weight gain, Danielle tried everything - fasting, cutting carbs, and endless workouts - without lasting results. Today, she’s eating over 2,400 calories, building muscle, and has transformed her confidence, mindset, and life. Tune in ...
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  The Truth About Group Fitness Classes | Ep. 382 27.07.2026 34分

  In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest fitness debates today: can reformer Pilates actually build muscle? After trying a popular reformer class herself, Nikkiey shares what these workouts do well—from improving mobility and body awareness to providing a fun, low-impact workout. But she also explains why feeling the burn isn't the same as building muscle. You'll learn the difference between metabolic stress and true progressive overload, why mechanical tens...
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  What Happens When You Finally Reach Your Goal? | Ep. 381 24.07.2026 29分

  In this episode of The Macro Hour, Nikkiey Stott explores one of the biggest mindset traps that keeps women chasing happiness through fitness: the belief that reaching a goal will finally make them feel confident, fulfilled, or enough. Whether it's a number on the scale, a clothing size, or a dream physique, it's easy to believe that everything will change once you arrive. But what happens when you get there and the feeling doesn't last? If you've ever found yourself constantly chasing the ne...
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  How She Beat Menopause Weight Gain at 58 w/ WarriorBabe Bryn | Ep. 380 20.07.2026 31分

  For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration. In this episode of The Macro Hour, Bryn shares how learning macros, lifting weights, and staying consistent helped her break free from restrictive dieting, overcome sugar cravings, build muscle, and transform her body at 58. She and Nikkiey discuss navigating plateaus, the importance of coach...
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  The Macro Approach If You Struggle with Overeating | Ep. 379 17.07.2026 29分

  In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat? While most nutrition conversations focus on eating too little, Nikkiey explains why chronic overeating often has much deeper roots than simply lacking willpower. She shares a different perspective on why so many women feel stuck and what actually needs to change to break the cycle for good. If you've...
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  Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378 13.07.2026 41分

  In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration. Despite running multiple half marathons and a full marathon, Nausheen found herself gaining weight after having her son and feeling more discouraged than ever. After spending a year listening to The Macro Hour and researching macros on her own, she finally decided to take the leap. Today, she's down 17 pounds, 12 inches of...
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  Why You're Afraid to Eat More | Ep. 377 10.07.2026 35分

  In this episode of The Macro Hour, Nikkiey Stott revisits the four key phases of a successful fitness journey—fat loss, reverse dieting, maintenance, and lean bulking—with a special focus on one of the most misunderstood phases: building muscle. Prompted by a listener question, Nikkiey takes a deeper dive into what a lean bulk actually is, why it's so important for long-term body composition, and how it differs from the idea of a "dirty bulk." She also addresses the fear many women have aroun...
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  How to Quiet Food Noise Naturally | Ep. 376 06.07.2026 28分

  In this episode of The Macro Hour, Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower. She explores the most common reasons food noise shows up, from under-eating and restrictive dieting to blood sugar imbalances and hormonal changes. More importantly, Nikkiey shares practical strategies to help you quiet the mental chatter around food by nourishing your body, building balanced meals, and creating a healthier ...
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  What Your Doctor Might Not Be Telling You | Ep. 375 03.07.2026 36分

  In this episode of The Macro Hour, Nikkiey Stott shares why becoming your own health advocate is one of the most important things you can do—especially as you move through your 40s, 50s, and beyond. She breaks down the conversations every woman should be having with her healthcare provider, from hormones and bone density to metabolic and mental health. Nikkiey explains why annual checkups often don't tell the full story and how asking the right questions can help you better understand what's ...
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  She Refused to Settle After 50 w/ WarriorBabe Lisa | Ep. 374 29.06.2026 36分

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story. After years of dieting, struggling with body image, and believing her health would only decline with age, Lisa decided it was time for a different approach. She opens up about learning to fuel her body, build strength, and trust the process instead of chasing quick fixes. Today, Lisa is stronger, healthier, and more confident than ever—and her story is proof that lasti...
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  Why Every Woman Needs to Lift Weights | Ep. 373 26.06.2026 31分

  In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health. From preserving muscle and supporting your metabolism to improving bone density, hormone health, and everyday strength, Nikkiey explains why resistance training becomes even more important as women age. She also tackles some of the biggest misconceptions that keep women out of the weight room, incl...
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  The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372 22.06.2026 44分

  In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap. Nikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting can leave women feeling stuck, and the steps needed to rebuild a stronger foundation for long-term results. She explains the common signs of metabolic adaptation, why eating less isn't always the answer, and how strategic nutrition, strength training...
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  Why Muscle Is the Key to Aging Well w/ JJ Virgin | Ep. 371 19.06.2026 1時間 1分

  In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age. Together, they break down why muscle is one of the most important predictors of long-term health, how resistance training supports fat loss and metabolic function, and why so many women have been misled when it comes to cardio, nutrition, and body composition. They also dive into bloo...
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  How She Lost 30 Pounds Without Extreme Dieting w/ WarriorBabe Amy | Ep.370 15.06.2026 38分

  In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey. After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or-nothing mindset, Amy reached a point where she knew something had to change. What followed wasn't just a physical transformation—it was a complete shift in how she viewed her health, fitness, and herself. Amy opens up about the challenges she faced, the lessons she l...
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  How to Stay Consistent Around Family Habits | Ep. 369 12.06.2026 22分

  Trying to hit your nutrition goals while feeding a family with completely different preferences? You're not alone. In this episode, Nikkiey tackles one of the biggest challenges women face on their fitness journey: staying committed to their health goals without feeling guilty, selfish, or like they have to cook multiple meals every night. She breaks down the mindset shifts that make long-term success possible, practical strategies for simplifying family meals, and how to navigate conversatio...