Just Between Us with Jennifer Zamparelli

Why we should all be masturbating much more | Sex Educator Olivia Teahan 28.05.2026 40分

Remember the birds and the bees chat? Yeah… neither do we. This week Jen is joined by sex educator Olivia Teahan to unpack the weird, funny and deeply awkward ways Irish people learned about sex or more accurately, didn’t. Funny, honest and surprisingly reassuring, this episode is all about learning to relax, communicate better, and enjoy sex without all the baggage because it is supposed to be FUN. See omnystudio.com/listener for privacy information.

“Wrap your legs around me waist”: Inside the horny world of ‘audio smut’ 20.05.2026 37分

Porn used to be all about what you see. Now, women are putting the headphones in and letting imagination do the heavy lifting. Jen dives headfirst into the wildly addictive world of audio erotica. From sexy Irish accents and fantasy roleplay, to why millions of women are listening to smut while doing the Tesco shop. See omnystudio.com/listener for privacy information.

Sex moves, gag reflex & UTI’s: Grace Alice O’Shea solves your most intimate bedroom issues 14.05.2026 37分

Got a sex question you’ve never said out loud? Jennifer Zamparelli is joined once again by sex educator and intimacy coach Grace Alice O’Shea for another special listener Q&A.  From why sex can feel amazing one day and awkward the next, to random body reactions and feeling undesired in a relationship, no question is off limits. Jennifer and Grace Alice discuss how to talk about intimacy, reconnect with your sexual self, and the one question Grace Alice believes everyone should ask themselves about their sex life.  They’re answering the questions you usually keep to yourself. See omnystudio.com/listener for privacy information.

The worst sex advice men still believe 07.05.2026 37分

Ever been told to think about your granny to last longer? Or eat pineapple to “improve the taste”? Yeah… this episode is full of that kind of advice. Jennifer is joined by comedians Eddie Mullarkey and Paul Marsh, alongside public health doctor Ralph Hurley O’Dwyer, for a hilarious and surprisingly honest chat about the worst sex advice men have ever received, where it all came from, and what we should probably unlearn immediately. From wet dreams and one-night stands to manscaping, porn myths and modern dating apps, nothing is off limits.See omnystudio.com/listener for privacy information.

The top three ways to make a woman feel sexy 30.04.2026 31分

Feeling sexy… it sounds simple, but for a lot of us, it’s anything but. This week, Jennifer is joined by comedian Aideen McQueen and burlesque performer Bonnie Boux to unpack why so many of us feel awkward, self-conscious, or just completely disconnected from that side of ourselves. From Irish shame and long-term relationship ruts to crochet-induced icks and the surprising power of a good playlist… this is a conversation about confidence, comfort, and figuring out what actually makes you feel good Because as it turns out, sexy isn’t a look… it’s something you can learn.See omnystudio.com/listener for privacy information.

Leather, feet and other lesser known fetishes: inside Ireland's kink scene 23.04.2026 42分

Ever heard of lactophilia or sploshing ? Well, you’ve come to the right place. This week, we’re getting into kinks… and all the questions you’d nearly be afraid to ask out loud. From erotic lactation (yes, it is what you think!) to squeaking balloons, there is no stone left unturned. Jennifer, comedian Aideen McQueen and Jamie Ryan (aka Mr Leather Europe 2026) unpack where curiosity comes from, what draws people into this world, and what actually goes on behind the scenes. And let us tell you… it’s a lot more common, and a lot less “out there” than you might think.See omnystudio.com/listener for privacy information.

'Let’s talk about squirting' – Jenny Keane on the sex ed we never got with 16.04.2026 43分

For this episode of Just Between Us, we're talking about better sex, not more of it, not swinging from the chandeliers, just figuring out what actually works for you. Because let’s be honest… for something most of us are doing, we’re still wildly awkward talking about it. Between Catholic guilt, dodgy sex ed and the idea we’re all meant to just know what we’re doing, a lot of us are out here guessing and hoping for the best. Joining Jennifer is sex educator Jenny Keane, who’s here to take the pressure off. From viral workshops (and yes, the great Irish cucumber shortage) to simple, practical ways to shake things up, this is all about getting out of your head, out of the same old routine, and into something that feels good. See omnystudio.com/listener for privacy information.

Signs your relationship might be in trouble with psychotherapist Stephanie Regan 09.04.2026 37分

For this episode of Just Between Us, Jennifer sits down with psychotherapist Stephanie Regan to unpack what makes a relationship last. Because love, chemistry and butterflies are all well and good but they won’t carry you through the everyday reality of life, when you’re busy, distracted, and trying to stay connected in the middle of it all. From communication and self-awareness to fun, respect and learning how to argue without tearing strips off each other, this is a warm, honest and insightful conversation about the habits that keep relationships strong long after the honeymoon phase fades.See omnystudio.com/listener for privacy information.

Would you let your partner sleep with someone else? Polyamory explained with Leanne Yau 02.04.2026 22分

For this episode of Just Between Us, Jennifer gets stuck into a relationship style that sparks a lot of curiosity… and let’s be honest, a fair bit of confusion too: polyamory. She’s joined by polyamory educator Leanne Yau, who breaks down what it is, how it works in real life, and why more people are starting to question the whole “one person forever” model. From myths and misconceptions to jealousy, boundaries and brutal honesty, this is a no-BS look at a way of loving that might just challenge everything you thought you knew about relationships. See omnystudio.com/listener for privacy information.

'Am I the red flag?’ - Listeners sex and dating dilemmas exposed 26.03.2026 40分

For this episode of Just Between Us, Jennifer opened the DMs and asked listeners to send in the relationship dilemmas keeping them up at night and wow, you absolutely did not hold back. Joining her to sort through the chaos are comedian Enya Martin, writer and broadcaster Barbara Scully, and Laughter Lounge MC Brian Gallagher. From ghosting and dating apps to sex chats, gym hints, and mothers barging into bedrooms at the worst possible moment, this is a funny, honest and gloriously unfiltered deep dive into modern love.See omnystudio.com/listener for privacy information.

Am I dating a narcissist? Richard Hogan on the signs you shouldn’t ignore 19.03.2026 35分

Today’s episode takes on one of the biggest relationship buzzwords out there: narcissism. We’ve all heard it, ‘My ex was such a narcissist’, but how much of that is internet language, and how much of it points to something far more serious? This week on Just Between Us, Jennifer is joined by family psychotherapist Richard Hogan to unpack the difference between someone being selfish and someone being truly narcissistic. From love bombing and manipulation to family estrangement and the struggle to leave, it’s a clear, sobering conversation about the patterns that can quietly pull people under.See omnystudio.com/listener for privacy information.

The quiet reason couples stop having sex and how to fix it with psychosexual therapist Aoife Drury 12.03.2026 33分

If you’re in a long-term relationship, you might know that feeling of starting to feel more like housemates than lovers. This week on Just Between Us, Jennifer is joined by psychosexual and relationship therapist Aoife Drury to talk about what happens when the spark fades - not the love, not the commitment, just the desire. From stress and exhaustion to communication and scheduling sex, this is a warm, practical conversation about how couples can find their way back to each other.See omnystudio.com/listener for privacy information.

The secret to better sex in your 40's with clinical sexologist Emily Power Smith 05.03.2026 37分

Desire doesn’t have to have an expiry date. This week on Just Between Us, Jennifer sits down with clinical sexologist Emily Power Smith to talk about sex and ageing, from libido shifts and menopause to illness, disability and changing bodies. It’s a reassuring conversation about letting go of old expectations, learning what works now, remembering pleasure can evolve with you and sex can keep getting better. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.

‘Love is love’ – Jennifer Rock and Jill Deering on coming out, co-parenting and building a modern family 26.02.2026 32分

Love doesn’t always arrive neatly or on schedule. This week on Just Between Us, Jennifer is joined by Jennifer Rock and Jill Deering to talk about building a family that doesn’t fit the traditional script. From parenting young and navigating small-town scrutiny, to coming out later in life and becoming a stepmother in your 30s, they share what it really takes to blend lives with care. They open up about co-parenting with ex-partners, putting kids first, and learning to do the work even when relationships change shape. It’s a warm, honest conversation about choosing kindness, earning trust slowly, and trusting that love can still be full and meaningful when it takes an unexpected path.See omnystudio.com/listener for privacy information.

Why are so many of us still single? A matchmaker’s perspective with Feargal Harrington 19.02.2026 25分

Dating in Ireland can feel like a minefield. The apps are draining, ghosting is normalised, and everyone seems either too busy, too picky, or quietly panicking about timelines. Somewhere along the way, what should feel exciting has started to feel like hard work. This week, Jennifer is joined by professional matchmaker Feargal, who has spent over 15 years setting up real-life dates and watching what actually works and what really doesn’t. From app fatigue and sky-high expectations to the danger of sticking rigidly to a “type,” he shares the patterns he sees again and again. They talk about Irish pride and privacy, the reluctance to travel for someone who might be worth it, the pressure around age and fertility, and why “not settling” can sometimes become self-sabotage. It’s an honest conversation about effort, compromise and being realistic about what truly matters. Just Between Us is the Irish Independent’s sex and relationships podcast, hosted by Jennifer Zamparelli. New episodes every Thursday.See omnystudio.com/listener for privacy information.

“Porn isn’t the problem” – What we get wrong about pleasure with Cindy Gallop 12.02.2026 26分

What if porn isn’t the villain we’ve been told it is and masturbation is actually one of the healthiest ways we learn about ourselves? In this episode of Just Between Us, Jennifer Zamparelli is joined by Cindy Gallop to talk about pleasure without shame, curiosity without guilt, and why understanding what turns us on can be deeply empowering.See omnystudio.com/listener for privacy information.

'Sex toys 101: Finding what works for you with Shawna Scott of Sex Siopa' 05.02.2026 33分

With Valentine’s Day around the corner, you might be thinking about buying a sexy gift for someone you love, or for yourself, but not know where to start. This week on Just Between Us, Jennifer Zamparelli is joined by Shawna Scott of Sex Siopa to break it all down. From bullets to bondage, dildos to dilators, Shauna explains what’s out there, how it all works, and how to find what actually suits your body, your needs and your curiosity. See omnystudio.com/listener for privacy information.

Is motherhood for me? Meet the women who are childfree by choice 29.01.2026 35分

In this episode of Just Between Us, Jennifer Zamparelli is joined by counsellor and psychotherapist Margaret O’Connor (specialist in parenthood ambivalence and decision-making) and Niamh Madden, founder of Sisterhood, a community for child-free women in Ireland. Together, they unpack the pressure to follow the “default” life script, what it means to feel uncertain, and why a joyful, meaningful life can look many different ways — with kids or without. See omnystudio.com/listener for privacy information.

Is This Normal? Your secret sex questions answered by Grace Alice O’Shea 22.01.2026 34分

Got a sex question you’ve never said out loud? Jennifer Zamparelli is joined by sex educator and intimacy coach Grace Alice O’Shea for a special listener Q&A. From libido and orgasms to body insecurities and the male G-spot, they’re answering the questions you usually keep to yourself. See omnystudio.com/listener for privacy information.

‘There is no such thing as too late’ Sarah Magliocco on the joy of coming out 15.01.2026 30分

Coming out doesn’t always happen early, loudly, or with absolute certainty - sometimes it unfolds quietly over time. This week on Just Between Us, Jennifer Zamparelli is joined by journalist Sarah Magliocco to talk about coming out later in life, navigating compulsory heterosexuality, and the relief and joy of finally living as your full self. It’s a hopeful, affirming conversation about self-acceptance and the joy of finally living openly and honestly. See omnystudio.com/listener for privacy information.