Can't Afford Therapy

エピソード

• [BOUNS] The Lonely Partner: "Where Are You? Who Are You?" 02.07.2026 10分

  A snapshot from this week's episode, The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger." What happens when you become the parent in your own relationship? SaVon, Antoinette, and Josh get into defaulting to the parental role, overcompensating when nobody's defined who does what, and the quiet loneliness underneath it all — planning every meal, filling every gap, and still wondering "where are you? who are you?" This is just a piece of the conversation. Hear the full episode, The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger," in the feed. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast
• The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger" 30.06.2026 1時間

  Being easygoing sounds like a green flag — until it isn't. In this episode, SaVon, Josh, and Antoinette dig into what it really means when one partner consistently defers to the other, and why that dynamic quietly transfers the full mental and emotional load of a relationship onto one person. They get honest about their own patterns — the ones they've created, not just fallen into — and explore how unspoken roles, uneven decision-making, and the pressure to keep the peace can leave both partners feeling unseen, lonely, and stuck in a dynamic that looks like harmony from the outside. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast
• Paralysis by Overthinking: "When Thinking Becomes the Problem" 05.05.2026 1時間 9分

  Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast Key Discussion Points/Topics Covered The hilarious (and sometimes petty) truth about relationship dealbreakers The ex-at-your-wedding debate: boundaries, co-parenting, and emotional landmines What "overthinking" actually means, and how it shows up in real life Finances, anxiety, and why some of us keep a spreadsheet for peace of mind Rumination vs. preparation: when does thinking become sabotage? Childhood trauma, hyper vigilance, and how old wounds shape adult patterns The two flavors of overthinking: worrying about the future vs. replaying the past The power (and pain) of having or lacking mentors and soundboards Honest talk about being emotionally stuck, feeling stagnant, and seeking growth Breaking the cycle: practical ways to stop overthinking (that sometimes work... sometimes don't)
• Running Old Software: "The Version of You That's Holding You Back" 28.04.2026 1時間 3分

  As we grow, evolve, and move through different stages of life, the mindsets, habits, and perspectives that once served us don't always keep up. This conversation focuses on recognizing those moments—when your internal "software" is outdated—and what it takes to adapt in a way that actually supports your growth. We also dive into the role of blindspots, self-awareness, and the discomfort that comes with challenging your own patterns. Because growth isn't just about learning something new—it's about unlearning what no longer works. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast
• Hidden in Plain Sight: "The Grooming Signs Everyone Misses" [Trigger Warning] 21.04.2026 1時間 18分

  Trigger Warning: This episode discusses grooming, manipulation, and sensitive relationship dynamics. Listener discretion is advised. In this episode, we explore the realities of grooming—what it is, how it develops, and why it's often misunderstood. Rather than focusing only on extreme cases, this conversation breaks down the subtle behaviors and patterns that can go unnoticed in everyday interactions. We discuss the difference between intent and impact, how grooming can sometimes be disguised as care or attention, and why these situations are often more complex than they appear. This episode also examines how normalization, power dynamics, and accountability all play a role in how grooming is recognized and addressed. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast
• Rage on Silent: "When Holding It In Becomes the Problem" 16.04.2026 1時間 3分

  SaVon, Antoinette, and Josh dive into the truth about anger and why it's often misunderstood. In a world that pushes us to stay calm, polite, and "civil," they explore how rage—especially when rooted in personal experiences and societal pressures—can actually be a powerful and necessary emotion. Through personal stories and cultural insight, they unpack the difference between destructive anger and "sacred rage," and why suppressing it can do more harm than good. Inspired by voices like Cole Arthur Riley, Audre Lorde, and James Baldwin, this conversation challenges the idea that anger is something to avoid—and instead reframes it as something to understand, process, and use with intention. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast
• The Time Tax: "Why You're Spending Time Like It's Money" 07.04.2026 57分

  Why do we treat time like money? SaVon, Antoinette, and Josh break down the mindset that's keeping people overworked and unfulfilled, and discuss how to shift your priorities toward creativity, relationships, and a more meaningful life. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast
• Grown and Alone: "Why Adult Friendship Stopped Being Easy" 31.03.2026 59分

  Josh, Antoinette, and Savon discuss the challenges of making new friends as adults, exploring the differences between childhood and adult friendships, the impact of work and societal pressures, and strategies for building meaningful connections.
• Primal vs Programmed: "Who's Really Running You" 24.03.2026 1時間

  Antoinette, Savon, and Josh dive deep into the complexities of living an authentic life, challenging societal norms and personal expectations. They share personal struggles, offer insightful advice, and encourage listeners to embrace their true selves, even when it's scary. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast
• Identity on the Clock: "When Fitting In Means Disappearing at Work" 17.03.2026 1時間 2分

  What does it mean to build a career in corporate America while staying true to who you are? In this episode, we dive into the concept of workplace identity and how Black and Latino professionals navigate corporate environments that often come with unspoken rules, expectations, and cultural dynamics. From code-switching and representation to career growth and workplace authenticity, the conversation explores the realities many professionals face behind the scenes.  We also discuss how identity can shape professional experiences, the pressure to conform in certain spaces, and the importance of finding balance between authenticity and professionalism. Whether you're early in your career, climbing the corporate ladder, or trying to understand workplace culture from a different perspective, this episode offers honest insights and relatable experiences. This conversation highlights the importance of representation, mentorship, and community while navigating professional spaces that can sometimes feel isolating.
• Built to Need Each Other?: "What Modern Love Forgot" 11.03.2026 1時間

  The Can't Afford Therapy podcast explores the evolving dynamics between men and women in today's society. Antoinette, Savon, and Josh delve into the question of whether men and women truly need each other, examining cultural shifts, relationship trends, and the impact of individualistic values. They share personal experiences and discuss the influence of music, social media, and societal pressures on modern relationships.
• Porn & Pretending: "The Habit That's Wrecking Intimacy" 03.03.2026 1時間 5分

  In this episode of the Can't Afford Therapy podcast, the hosts delve into the often-taboo subject of porn, exploring their personal relationships with it, the impact it has on sexual dynamics, and the complexities surrounding porn addiction. They discuss how societal perceptions of women and their sexuality influence conversations about porn, and how porn can serve as both a source of education and a potential dependency. The conversation highlights the importance of communication in relationships, the nuances of sexual pleasure, and the need for a more open dialogue about these topics.  
• Knowing When to Fold: "Why Walking Away Isn't Losing" 24.02.2026 59分

  SaVon, Antoinette, and Josh discuss the nuances of finishing, failing, and quitting, using personal anecdotes and thought-provoking questions to guide listeners through their own life transitions. They explore the emotional impact of letting go, the importance of prioritizing goals, and the difference between a completed chapter and an abrupt ending. The episode also touches on relationship dynamics, career choices, and the pursuit of personal fulfillment.
• Agreeing to Disagree: "The Myth That Keeps the Peace and Costs You" 17.02.2026 1時間 14分

  Antoinette, Savon, and Josh delve into the complexities of agreeing to disagree, particularly within the context of family relationships and differing political ideologies. They share personal experiences and discuss the importance of setting boundaries, maintaining one's humanity, and understanding the impact of invalidation. The episode explores the challenges of navigating disagreements rooted in oppression and the denial of someone's right to exist, offering insights on how to approach these difficult conversations and prioritize one's well-being.
• The Ego Problem: "Friend, Enemy, or Mirror?" 10.02.2026 57分

  In this episode, the hosts of Can't Afford Therapy explore the complex topic of ego, discussing its various definitions, its impact on relationships and communication, and its potential for both positive and negative influence. They share personal stories and insights on how to recognize and manage ego in order to foster healthier relationships and personal growth.   Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast
• Beyond the Business Card: "Why Real Connection Feels Fake" 04.02.2026 1時間 3分

  An honest discussion on organic networking, moving beyond stereotypical mixers to forming authentic connections. Hear firsthand accounts of navigating professional relationships, the challenges women face in male-dominated spaces, and practical tips that break the clichéd networking mold. Join the journey to build genuine networks with an empowered perspective. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast
• Unsexy Truths Preparing for Marriage: "Faith vs Planning" 28.01.2026 1時間 9分

  Dive into an unfiltered conversation about the messy yet necessary elements of love, money, and planning a future together. From financial audits to establishing roles, this episode strips away the romantic gloss to tackle the real work that goes into a lasting partnership. Antoinette, SaVon, and Josh don't shy away from the personal as they explore the tension between trust, faith, and the need for strategic planning in relationships. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast
• Rest Redefined: "Complicated Relationship with Downtime" 20.01.2026 1時間 5分

  Rest isn't a prize at the end of productivity—it's a practice that keeps you human. In this episode, redefine rest beyond sleep: nervous system resets, small rituals that restore, and the courage to be 'unproductive' on purpose. This is about listening to your body, protecting your peace, and treating restoration like a skill you can learn. Permission granted to put the day down. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast
• Passion vs. Paycheck: "Finding Direction Without a Compass" 15.01.2026 51分

  Caught in the whirlwind of burnout and lost purpose, today's candid conversation dives deep into the tangle of capitalism, ambition, and the quest for fulfillment. Join us as we unspool personal revelations that uncover the struggle of aligning life's work with our truest selves. It's an honest look at the tipping point where passion becomes a profession and the search for impact in a commercial world. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast
• The One Percent Theory: "Small Wins, Big Improvements" 07.01.2026 42分

  Dive into an honest quest for self-betterment as we explore the 1% improvement rule. This lively chat traverses gym struggles, the art of being a present parent, and nurturing friendships, all while combating our inner critics. It's a candid, relatable journey towards incremental wins that equate to life-changing gains. Tune in and take away actionable insights for your own 1% journey. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast