Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

エピソード

• A Deep Dive on Iodine, Thyroid Nodules, and Goiters with Dr. Angela Mazza 30.06.2026 1時間 7分

  In this episode, Dr. Eric Osansky welcomes back Dr. Angela Mazza, a triple board-certified endocrinologist specializing in thyroid health, metabolic medicine, and integrative endocrine care. The discussion centers around two topics Dr. Mazza has recently published journal articles on: iodine and thyroid nodules. Together, they explore why iodine remains one of the most controversial nutrients in thyroid medicine and why individualized care is critical when determining whether supplementation ...
• Is Fasting Safe for Hyperthyroidism and Graves’ Disease? 23.06.2026 34分

  In this episode, Dr. Eric Osansky explores a common question he receives from people with hyperthyroidism: Can I incorporate intermittent fasting? While fasting has been praised for benefits such as weight loss, blood sugar regulation, reduced inflammation, and improved metabolic health, Dr. Eric explains why those with hyperthyroidism and Graves’ disease need to approach fasting differently than the general population. Dr. Eric reviews the most common fasting methods, including overnig...
• Having a Positive Thyroid Pregnancy with Rachel Hill 16.06.2026 1時間 2分

  In this episode, Dr. Eric Osansky welcomes thyroid patient advocate, speaker, and bestselling author Rachel Hill to discuss her book, The Positive Thyroid Pregnancy Book. Drawing from both her personal experiences and years of supporting thyroid patients, Rachel shares practical guidance for navigating fertility, pregnancy, and postpartum health while managing hypothyroidism and Hashimoto’s thyroiditis. While her focus is primarily on hypothyroidism, much of the conversation applies to anyone...
• Black Seed Oil and Thyroid Autoimmunity: What the Research Really Shows 09.06.2026 26分

  In this episode, Dr. Eric Osansky takes a deep dive into black seed oil (Nigella sativa) and its potential role in supporting thyroid and autoimmune thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease. He explains the differences between whole black seed, powdered black seed, black seed oil, and black seed essential oil, highlighting why these distinctions matter when interpreting the research. Dr. Eric reviews the available studies, including a clinical trial involvi...
• Can Hashimoto’s Turn Into Graves’ Disease (or vice versa)? 02.06.2026 44分

  In this episode, Dr. Eric Osansky tackles a question that often surprises thyroid patients: Can Hashimoto’s thyroiditis turn into Graves’ disease, and can Graves’ disease eventually become Hashimoto’s? While these conditions are commonly viewed as opposites—one causing hypothyroidism and the other hyperthyroidism—Dr. Eric explains why the relationship between them isn’t always so straightforward. Dr. Eric breaks down the differences between the thyroid antibodies associated with each co...
• The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green 26.05.2026 1時間 1分

  In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune function, energy, and healing. Drawing from her own personal journey with mold illness, Robin explains how invisible stressors like mold, poor water quality, EMFs, and air pollution can overwhelm the body—even when someone is following a clean diet and healthy lifestyle. Robin shares how chronic mold...
• Hyperthyroid Healing: Beyond Diet and Lifestyle 19.05.2026 33分

  In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and lifestyle, yet still not experiencing complete healing. Dr. Eric explains why foundational practices like following an anti-inflammatory diet, reducing stress, improving sleep, and taking nutritional supplements are essential—but often only part of the solution. He dives into the deeper root causes commonly overlooked in ...
• The Thyroid Fix with Dr. Amie Hornaman 12.05.2026 54分

  In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto’s, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing the book and explains how she hopes to empower people to better understand their thyroid health and advocate for themselves....
• Uncomplicating Wellness with Jenn Trepeck 05.05.2026 57分

  In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey through years of dieting, weight struggles, and frustration before discovering that lasting health comes from understanding human biology instead of following restrictive wellness rules. During the conversation, Jenn explains why so many people feel confused by today’s wellness industry and how mod...
• Gluten, Grains, and Thyroid Autoimmunity 28.04.2026 39分

  In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many people understand the need to avoid gluten, there’s still a lot of confusion around whether gluten-free grains are truly safe during the healing process. Dr. Eric explains why gluten is a common trigger for autoimmune conditions, touching on mechanisms like increased intestinal permeability (leaky gut...
• Functional Training for Women 40 and Over with Vilmos Bond 21.04.2026 53分

  In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause. Drawing from over a decade of experience, Vilmos shares how his approach to functional training goes beyond aesthetics, focusing instead on strength, mobility, and longevity. The conversation dives into common exercise mistakes, including sticking to repetitive routines, lifting too heavy too so...
• Functional Medicine Testing for Graves’ Disease & Hashimoto’s 14.04.2026 48分

  In this episode, Dr. Eric Osansky breaks down the role of functional medicine testing for those dealing with Graves’ disease, Hashimoto’s, and other thyroid conditions. While conventional lab work can help diagnose thyroid disorders, it often falls short in uncovering the root causes behind autoimmunity. Dr. Eric shares his clinical perspective on how deeper testing can help identify underlying triggers and imbalances. Throughout the episode, he walks through the most commonly recommended tes...
• Conquering SIBO and Post Infectious IBS with Lindsey Parsons 07.04.2026 59分

  In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her personal journey from food poisoning to chronic gut issues and autoimmune conditions, eventually leading her to specialize in helping others heal complex digestive disorders. They dive into what really drives recurrent SIBO, explaining how an autoimmune response triggered by food poisoning can damage the migrating motor com...
• How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration) 31.03.2026 34分

  In this episode, Dr. Eric Osansky tackles a challenge many people with hyperthyroidism face: helping friends and family truly understand their condition and treatment choices. Whether you’re dealing with Graves' disease or another form of hyperthyroidism, explaining what’s happening in your body—and why you’re taking a natural approach—can feel overwhelming. You’ll learn how to navigate tough conversations about treatment choices, including medication, diet changes, and natural healing approa...
• Healing IBS and Other Gut Issues with the Thyroid Pharmacist 24.03.2026 55分

  In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing from both personal experience and clinical insight, Dr. Wentz explains why IBS is often more than just a stress-related diagnosis and how it can serve as an early warning sign of deeper imbalances, including thyroid autoimmunity. The conversation explores the difference between IBS and inflammatory bowel disease, why ...
• Your Gut-Thyroid Questions Answered 17.03.2026 54分

  In this Q&A episode, Dr. Eric dives into the powerful connection between gut health and thyroid function. Recorded during a Substack livestream for his Healing Graves’ Naturally newsletter, he begins by explaining why the gut is such a central player in thyroid autoimmunity. With most immune system cells residing in the gut and about 20% of thyroid hormone conversion occurring in the gut microbiome, maintaining gut health is critical for those dealing with Graves’ disease, Hashimoto’s, or...
• Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani 10.03.2026 58分

  In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a diagnosis of prediabetes or type 2 diabetes. Leah shares how her work with women in perimenopause and menopause led her to see blood sugar as a major missing piece in hormone health, energy, sleep, and weight regulation. Together, they explore why stress, poor sleep, processed foods, and hormone shi...
• Your Thyroid Antibodies Questions Answered 03.03.2026 47分

  In this Q&A episode, Dr. Eric answers listener-submitted questions all about thyroid antibodies—what they are, why they matter, and how they impact both Graves' disease and Hashimoto's thyroiditis. He begins by clarifying the three main thyroid antibodies—TPO, TSI/TRAB, and thyroglobulin antibodies—and explains why understanding these markers is critical when assessing true remission. Throughout the episode, Dr. Eric addresses common concerns such as: Can you be in remission if antibodies...
• Mold Testing and Remediation with Michael Rubino 24.02.2026 56分

  We take 20,000 breaths a day… but rarely do we stop to consider what we’re actually breathing in. I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening conversation about mold, hidden water damage, and why so many homes; old and new, may be affecting our health more than we realize. We covered a lot in this conversation from why mold is often missed (even in newer homes), to the difference between a basic home inspection and a true mold inspection...
• Your Bugleweed Questions Answered 17.02.2026 40分

  Are you curious about how bugleweed can support thyroid health? Compiling the most common questions I’ve received over the years, I'll walk you through about this thyroid-related herb, particularly its role in managing hyperthyroidism. I'll explain how bugleweed works, its potential mechanisms, and how it compares to more conventional treatments. From understanding appropriate dosages to recognizing possible side effects, I'll offer practical insights to help guide you in your decision-making...