Program Yourself Thin Podcast

エピソード

• 
  Easy Weight Loss 19.08.2026 5分

  You've been trying to lose weight the hard way — relying on willpower to fight temptation all day long. And willpower runs out. Every single time. In this episode, I explain how to stop depending on discipline and start making the good choice the easy choice. When you set things up right, staying on track stops being a battle and starts being the natural path of least resistance. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 8-19-26 19.08.2026 33分

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• 
  Feeling Better Makes You Eat Less 17.08.2026 4分

  Most weight loss advice starts with the food. But there's a step before that almost everyone skips: how you feel. Because when you feel bad — stressed, tired, low, empty — food becomes the fastest way to change that. And when you feel good, the pull just isn't there. In this episode, I explain why managing how you feel is the real work, how feeling better naturally quiets the urge to overeat, and why this is the piece that makes everything else finally click. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 8-17-26 17.08.2026 31分

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• 
  The Skill Of Losing Weight 13.08.2026 3分

  Losing weight isn't a test of willpower or a measure of how much you want it. It's a skill — a set of things you learn, practice, and slowly get better at, the same way you'd learn anything else. In this episode, I explain why treating weight loss as a skill takes the shame out of it entirely. You're not failing. You're learning. And every attempt, even the messy ones, is making you better at it. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 8-13-26 13.08.2026 23分

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• 
  Who Are You Trying To Impress With Your Weight Loss? 11.08.2026 4分

  Somewhere along the way, this stopped being about you. The number, the dress size, the before-and-after — a lot of it is aimed at other people. What they'll think. What they'll say. Whether they'll finally approve. In this episode, I explain why chasing weight loss for anyone but yourself quietly sabotages it, and how coming back to your own reasons — the ones that are really yours — makes the whole thing sustainable. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 8-11-26 11.08.2026 54分

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• 
  How To Get Back On Track After Vacation 10.08.2026 6分

  You had a great time. You ate the food, skipped the routine, enjoyed yourself. Now you're home, the scale's up a few pounds, and that familiar panic is creeping in. Don't let it. In this episode, I explain why the post-vacation bounce isn't what you think, how to slide back into your rhythm without punishing yourself, and why the way you handle these first few days matters more than the whole trip. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 8-10-26 10.08.2026 1時間

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• 
  Weight Loss Is Inconsistent And Unpredictable 30.07.2026 7分

  You do everything right and the scale doesn't move. You have an off week and somehow drop two pounds. It makes no sense — and that unpredictability is what drives so many people to quit. In this episode, I explain why weight loss is never a straight line, what's actually happening beneath the surface when the scale won't cooperate, and how to stay steady through the ups and downs instead of letting them derail you. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 7-30-26 30.07.2026 26分

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• 
  Minimizing The Damage Mode 29.07.2026 7分

  Once you slip, something kicks in. "The day's already ruined, might as well keep going." One cookie becomes the whole box. A missed workout becomes a lost week. That's damage mode — and it does far more harm than the original slip ever could. In this episode, I explain what's really happening in that moment, why the all-or-nothing switch is so powerful, and how to shift into minimizing the damage instead of multiplying it. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 7-29-26 29.07.2026 43分

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
• 
  How To Lose Weight Illogically 27.07.2026 7分

  You'd think losing weight is a logical process — eat less, move more, done. So why doesn't logic work? Because the part of your mind actually running your eating isn't logical at all. It runs on associations, not reason. In this episode, I explain how your brain quietly links food to feelings, places, and moments — and why that illogical wiring is exactly what you have to work with to change your eating for good. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 7-27-26 27.07.2026 59分

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight  
• 
  The Easiest Way To Feel More Full 24.07.2026 5分

  Fullness isn't about eating more. It's about eating in a way that actually registers with your body — and most people are unknowingly doing the opposite. In this episode, I share the simplest, most reliable way to feel full and stay full for hours. It costs nothing, requires no discipline, and once you know it, you'll wonder why nobody explained this sooner. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 7-24-26 24.07.2026 27分

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight  
• 
  What Your Hunger Is Actually Telling You 24.07.2026 6分

  You've treated hunger like an enemy for years — something to ignore, override, or push through. But hunger isn't the problem. It's information. And most of the time, you've been misreading it. In this episode, I explain what your hunger is actually communicating, why so much of what you call hunger isn't hunger at all, and how learning to read those signals correctly changes what you eat without any rules or restriction. 🎧 Download the free "New Thin Me" hypnosis session.
• 
  Program Yourself Thin Live 7-23-26 24.07.2026 21分

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight