Cat & Nat Unfiltered

エピソード

• 
  Raising Conscious Sons and Conscious Daughters with Dr. Shefali 15.09.2026 46分

   We couldn’t have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali! Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She helps parents break generational cycles, build deeper connections with their kids, and raise emotionally resilient humans. In her new books, Raising Conscious Sons and Raising Conscious Daughters, she challenges parents to rethink what it means to raise children in today's world, from social media and emotional health to raising confident, connected adults. We absolutely loved this interview and think you will too! Both books are available now wherever you buy books or at https://www.drshefali.com/raisingconscious-daughters-sons/. For more on Dr. Shefali find her @doctorshefali.Keywordsconscious parenting, gender differences, resilience, emotional health, parenting strategies, social media impact, childhood developmentKey Topics• The importance of conscious parenting and self-awareness• Gender-specific needs and hormonal influences in children• Strategies to reduce screen time and increase outdoor activity• The impact of social media and algorithms on children's development• The role of physical activity and real-world experiences in mental health• Parenting challenges and how to foster resilience and independence• The importance of community, contribution, and interdependence in raising children• Addressing the mental health crisis and the need for authentic human connection Hosted on Acast. See acast.com/privacy for more information.
• 
  Work Smarter, Not Harder 14.09.2026 31分

  Back to school has us questioning everything. How much should we be helping our kids? When does supporting them turn into micromanaging? We get into learning differences, accommodations, executive function and the very real challenge of helping our kids figure out how to work smarter, not harder. We talk about building systems that actually work for your child, knowing when to step in, when to back off and why protecting their confidence may be just as important as their grades. We’re talking about using tools like Claude to help kids get organized, understand what they’re learning and build systems around the areas where they struggle, without doing the work for them. Is it cheating? Or is it just another tool to help our kids learn how to learn?KeywordsAI in education, personalized learning, special education, Claude AI, ChatGPT, educational planning, learning differences, homeschooling, student organizationKey topicsUsing AI to create personalized educational plansUnderstanding and supporting learning differencesOrganizing schoolwork and curriculum with AIThe role of accommodations and IEPs in educationLeveraging AI for executive function and organizationEthical use of AI in educationBuilding systems for academic successSupporting emotional well-being through structured learning Hosted on Acast. See acast.com/privacy for more information.
• 
  Figuring Out the Opposite Sex 11.09.2026 29分

  In this repeat episode we’re diving back into the ’90s classic Men Are From Mars, Women Are From Venus because, honestly, some things about the opposite sex will never make sense. Men try to fix our feelings. Women try to fix the men. Everyone ends up feeling misunderstood, unappreciated and annoyed. This book spent 121 weeks on The New York Times bestseller list, and somehow, decades later, we still don’t have the opposite sex figured out.So… should we bring this ’90s classic back? Hosted on Acast. See acast.com/privacy for more information.
• 
  Will We Survive University Drop-Off? 08.09.2026 36分

  We’re talking about ALL the feelings that come with sending your kid off to college/university — the nostalgia, the anxiety, the excitement, and the very weird realization that they’re basically going to a resort where they can do their own laundry, eat unlimited food, go to football games and make their own decisions. So… what exactly are we sad about? Every child is different when it comes to leaving home! We unpack whether procrastination is actually a coping mechanism, and why university can feel less like “going to school” and more like playing grown-up. Plus, we’re talking dorm rooms that are nicer than our own bedrooms, co-ed bathrooms, orientation week activities that sound suspiciously like a four star resort, and the very real question: How will we say goodbye? We’re about to find out. Buckle up for the university drop-off episode… coming next!Keywordsuniversity, parenting, college life, emotional journey, family, independence, student life, parental feelings, college preparationKey topicsThe emotional impact of children leaving for universityUnderstanding what university life really entailsHow parents can prepare emotionally and practicallyThe importance of independence and self-reliance for studentsManaging parental expectations and feelings Hosted on Acast. See acast.com/privacy for more information.
• 
  Doomscrolling and Why We Do It 07.09.2026 39分

  In this repeat episode we’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to deal with. Scrolling can make you feel everything, or it can make you feel nothing at all. Either way, it pulls you out of your own life without you even noticing. At some point, your kids will need to study or focus without you taking the phone away from them, and understanding their doom-scrolling habits is important for both you and them. Hosted on Acast. See acast.com/privacy for more information.
• 
  Nat Explains What an “O” REALLY Feels Like! 04.09.2026 26分

  In this repeat episode we’re diving straight into 21 bizarre things that can happen to your body during sex! From sneezing mid-orgasm to getting Charlie horses in places you didn’t even know could cramp, we’re unpacking the wild, weird, and slightly concerning “body glitches” that apparently come with getting it on.And because we can never stay on topic, we somehow end up talking about messy houses, husbands who “thin it out,” and why a man bringing you ice cream might actually be a red flag.It’s relatable, it’s mildly educational (we think??), and it’s exactly the kind of Friday conversation you didn’t know you needed. Hosted on Acast. See acast.com/privacy for more information.
• 
  They Want Space...But Also Want Snacks 01.09.2026 36分

  In this repeat epsiode we get real about the “bubble”, that sweet spot where friendship, trust, and boundaries collide. We share stories of teenagers making rebellious moves (like hiding tequila in laundry baskets – yes, really!) and teach how patterns, signs, and a good analogy can reveal what’s really going on in your kid’s brain. Plus, discover how to teach resilience by letting them walk in the rain, even if it means soaking wet kids and parents. Hosted on Acast. See acast.com/privacy for more information.
• 
  Unlocking How Your Kids’ Brain Works 31.08.2026 25分

  This is a personal story. Every child is different, every family’s experience is different, and this is simply our story.Kids can be masters at being chameleons. They often don’t want to stand out, be different, or admit that they learn differently. They can become incredibly good at hiding their struggles—until, one day, the wheels come off.The truth is that teachers and school systems aren’t always equipped to fully understand every child’s learning differences. But we’ve learned that we don’t have to rely solely on the system to understand how our children learn.For us, it’s about understanding our child’s IEP, understanding how their brain works, and giving them the tools they need to navigate their challenges. It’s about helping them create their own roadmap to success—on their own terms.We choose to celebrate effort over perfection. We try to understand the gaps rather than shame them. And above all, we want to help our kids grow into confident people.At the end of the day, that’s what we’re trying to protect most: their confidence. You can work on grades. You can build new skills. You can find different paths forward. But confidence is much harder to get back once it’s been taken away. Hosted on Acast. See acast.com/privacy for more information.
• 
  Let's Get Weird 28.08.2026 27分

  What if the key to finding more happiness, success—and maybe even a missing coat—is as simple as believing it’s possible?In this repeat episode, we get a little woo-woo as we dive into the power of energy, intuition, and putting our belief out into the universe. From unexpected signs and small miracles to test scores and lost coats, we explore what can happen when we stop doubting and start trusting.We also get real about bitterness, jealousy, and the pressure to always be exceptional—and why embracing being “mediocre” might actually be one of the most freeing things we can do. Hosted on Acast. See acast.com/privacy for more information.
• 
  The University Drop-Off Countdown 25.08.2026 36分

  We’re officially entering our university/college drop-off era! We’re talking about the emotional roller coaster of sending our kids off to university, and the insanity of university dorm rooms — from $20K–$30K makeovers and peel-and-stick wallpaper to the question of whether we’re making college too comfortable for our kids. Do they really need a perfectly decorated room, stocked snacks and fancy shower bottles, or is a little “jail cell” living part of the experience? Plus, we’re getting real about the chaos of move-in day, watching our kids grow up, and the realization that once they leave, life at home will never be exactly the same. We’re excited, terrified, slightly delusional and pretending everything is fine. Because everything is fine....right??Keywordsuniversity move-in, college prep, packing tips, student life, parent guide, residence life, parenting, aging, fashion trends, children leaving home, communication, societal expectations, personal storiesKey topicsParenting transitions and communicationFashion trends and societal recyclingEmotional impact of children leaving homeFinancial aspects of university livingPersonal growth through aging and changeOrganizing dorm essentials and snacksManaging shared bathroom spaces and decorPlanning for move-in day logistics and supportHandling emotional aspects of leaving homeTips for packing and organizing for college Hosted on Acast. See acast.com/privacy for more information.
• 
  The Pressure of Picking a University 24.08.2026 25分

  As we get ready to ship one kid off to university we felt it was a great time to bring back this repeat episode!We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Exploring options sooner helps to take the weight off and make the decision process simpler in Grade 12/seniour year. Remind kids that their first choice might not be their forever choice. With the right guidance, they can always change direction. Sometimes just knowing it’s not forever makes the whole journey so much easier. Hosted on Acast. See acast.com/privacy for more information.
• 
  Is This Phase Fine?? 21.08.2026 28分

  In this repeat episode, we explore the complexities of relationships, especially the challenge of maintaining intimacy in the chaos of parenting. We candidly talk about how our attention is so often consumed by our kids that there’s not always much left for romance. Even though date nights may not be a huge priority for us right now, we both feel secure in our marriages and know that our relationships remain strong.We also dive into the importance of human connection, inspired by the story of a young woman who rowed solo across the Atlantic, and the fascinating balance between independence and our need for companionship.Then things take a darker turn as we get into the psychology behind people who commit horrific acts, including murder, and how seemingly “normal” people can hide incredibly dark secrets. And, because we can never stay serious for too long, we wrap things up with one of our favourite frustrations: expensive restaurant meals and the absolute expectation that there better be free bread. Hosted on Acast. See acast.com/privacy for more information.
• 
  Unlocking Your Teen 18.08.2026 35分

  In this repeat episode we are talking about when our kids become teenagers and they start to pull away. One minute they’re cuddly and telling us everything, and the next they’re distant, and those easy little check-ins seem to disappear. Suddenly, connecting with them takes a little more intention.Sometimes it happens in the car. Sometimes it’s shoveling snow side by side. It’s not about rules, routines or finding the perfect moment anymore—it’s about showing up, creating space, and finding new ways to connect with them on a deeper level. Hosted on Acast. See acast.com/privacy for more information.
• 
  Social Media Consumption Has to Be Taught 17.08.2026 31分

  In this repeat episode we are questioning whether the digital world is quietly reshaping our kids’ mental health. TikTok and Instagram have become more than just apps—they’re spaces where our kids compare themselves, perform for others, and figure out who they are. What they see and how they engage with that content can affect everything from anxiety and self-worth to sleep and overall well-being.As parents, our job isn’t to shame or scare them away from social media—it’s to help them understand it and navigate it with intention. Because if we’re not teaching our kids how to be socially media literate, the algorithm will be doing the teaching for us. Hosted on Acast. See acast.com/privacy for more information.
• 
  When Parenting Styles Collide 14.08.2026 30分

  In this repeat episode, we dive into the unspoken battles that come with parenting, relationships, and trying to keep your family life from completely taking over. From subtle power struggles over parenting styles and school choices to the pressure of sports, schedules, and the never-ending demands of family life, we unpack how the little things can slowly turn into much bigger issues.We talk about the ways men and women can respond differently when they’re hurt, why moms so often put their own needs aside as a way of showing love, and how those seemingly small sacrifices can add up over time. We also explore what happens when couples realize they have completely different visions for the future—and why so many of us avoid having the hard conversations until we’re already in the thick of it.This isn’t just a conversation about parenting disagreements. It’s about the emotional gymnastics of marriage, the sacrifices we make for our families, and the exhaustion that comes from trying to do it all while keeping your relationship—and yourself—intact.Because parenting isn’t just about raising the kids. Sometimes, it’s about surviving the chaos without losing your mind, your identity, or your partner along the way. Hosted on Acast. See acast.com/privacy for more information.
• 
  Letting Go of Our “Dream Summer” 11.08.2026 30分

  This week, we’re basically our own therapists. We’re talking about that weird stage of motherhood where your kids are growing up and the life you pictured doesn’t quite exist anymore. One of us is feeling completely under stimulated, bored, and desperate to GET OUT OF THE HOUSE, while the other is trying to figure out if the answer is more plans, more travel, or simply accepting that the old summer dream isn’t happening. We get into the grief that comes with realizing a version of your future you’ve imagined for 20+ years might not actually happen, what it feels like to have a daughter heading off to university, and why sometimes we’re more emotional about what a milestone means for US than for our kids. Plus, we debate whether it’s okay to keep picking up your almost-too-old-for-this kid, summer jobs for university students, and the very different energy that comes with raising boys who are suddenly VERY into being boys.Keywordsparenting, summer, personal growth, routines, change, family life, mental health, parenting challengesKey topicsManaging summer expectations and realitiesParenting challenges and personal growthEmbracing change and new routinesThe impact of seasons on mental healthBalancing family needs with personal desires Hosted on Acast. See acast.com/privacy for more information.
• 
  How Phones Are Stealing Our Kids Motivation 10.08.2026 33分

  In this repeat episode we are talking about the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for satisfaction in real life, not just social media scrolls. We break down the science behind purpose, confidence, and responsibility with practical hacks like Saturday team chores, meaningful responsibilities, and how to teach kids courage by making mistakes.You’ll discover:Why “doing nothing” is the root of brain fog and anxiety—and how purpose is the antidoteSimple routines to turn procrastination into productivity (without yelling)The secret to building resilience and confidence through small, manageable risksHow to get your kids to love chores by framing them as teamwork, not punishmentThe one thing missing from most kids’ days that’s leaving them anxious and aimlessIgnore this advice at your peril—because if you don’t teach kids to handle frustration, failure, and responsibilities now, they’ll be lost in the adult world flailing for purpose. If you're over the chaos, ready to raise resilient, independent little humans who know their worth without constant validation, this episode is your new parenting playbook.Perfect for exhausted parents craving sanity, teens craving independence, and anyone tired of the endless “Why won’t they just do it” battle.Bonus: We’re dropping science-backed strategies, real-life stories, and no-nonsense tips to make parenting feel less like a war and more like a team sport. Tune in—your future self (and your kids) will thank you. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Truth About Nat's Postpartum 07.08.2026 32分

  In this wild, emotional, and very real repeat episode, we pull back the curtain on our postpartum experiences — the good, the bad, the hilarious, and the moments where you’re just trying to survive on mini Oreos and zero sleep.From delivery room surprises and questionable wardrobe planning to the pressure to “bounce back” and somehow have it all figured out, we’re talking about the things no one really prepares you for after having a baby.We’re diving into the perfectionism that falls apart in those first exhausting months, the unrealistic expectations around sleep, weight, and motherhood, and the ridiculous things we did trying to feel like we had even a tiny bit of control.Because behind the cute baby photos and “she’s fine, she’s just tired” comments is a whole world of emotions that so many new moms experience but don’t always talk about. The overwhelm. The identity shift. The moments where you wonder if anyone else is feeling the same way.This isn’t your typical postpartum conversation filled with perfect advice and picture-perfect moments. It’s an honest, hilarious, and sometimes uncomfortable look at the messy reality of becoming a mom — because motherhood is beautiful, but it is also a lot. Hosted on Acast. See acast.com/privacy for more information.
• 
  You're Not in Control Anymore 04.08.2026 36分

  In this repeat episode we're talking about the emotional rollercoaster of raising adult children: watching them leave home, letting go of the need to fix everything, and realizing that your role as a parent is constantly evolving. We get honest about the grief that comes with watching your kids become independent, the unexpected moments that catch you off guard, and why "it gets easier" isn't always true—it just gets different.From university worries and big life decisions to the bittersweet realization that you can't protect them from every heartbreak, we're sharing what this season of parenting really looks like. It's messy, funny, emotional, and filled with the kind of conversations that make you realize you're not the only one figuring it out as you go.If you're raising teenagers, navigating young adults, or wondering how you're supposed to let go without completely falling apart, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Summer Series: Protect Their Confidence, Not Their Report Card 03.08.2026 30分

  School isn't built for every kid... so why do we keep expecting every child to fit the same mold? We weren't kids who needed to "try harder"—we just needed to learn differently. We struggled through school, and now we're raising kids with different learning styles of their own. Looking back, we realize that "try harder" was some of the worst advice we ever received. This conversation is about shifting the focus from grades to confidence, because we truly believe that protecting our kids' self-worth is far more important than protecting their report cards. If you've ever wondered whether your child is lazy, unmotivated, or simply wired to learn differently, we hope this episode reminds you that sometimes the answer isn't to try harder—it's to try differently.KeywordsADHD, parenting, education, neurodivergent, school system, learning challenges, parenting tips, mental health, school reform, childhood developmentKey topicsThe spectrum of ADHD and misconceptionsChallenges of traditional school systems for neurodivergent childrenParenting strategies for children with learning differencesThe importance of trying different teaching methodsThe role of medication and alternative supportsThe value of passion and confidence in educationSystemic issues in education and potential reformsPersonal stories of navigating school and diagnosis Hosted on Acast. See acast.com/privacy for more information.