The Woman Within

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  14. When Your Friend Gets What You Prayed For 17.08.2026 1時間 19分

  What happens when a close friendship changes because your lives suddenly take very different paths?In this deeply honest conversation on The Woman Within podcast, we explore female friendship, changing friendships, pregnancy loss, jealousy, grief, boundaries, and emotional vulnerability. After Nicole experiences a pregnancy loss while her close friend continues into pregnancy, the two are forced to navigate emotions neither expected—and confront what it really means to stay connected when your lives no longer look the same.We talk about friendship differentiation, when friendships naturally fade versus when they have the potential to grow deeper, how to communicate difficult emotions without blaming the other person, and why healthy friendships require both reciprocity and the ability to give each other space.A conversation about what it takes to keep loving someone when life takes you down different roads.In this episode, we discuss:Navigating friendship through major life changesPregnancy loss and complicated emotions like jealousy and griefWhen friendships fade vs. when they deepenBoundaries, space, and emotional safetyReciprocity and managing expectations in friendshipVulnerability and communicating your needsHow to stay connected when your lives stop matchingBuilding deeper, healthier female friendshipsNew Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  13. Let's Talk About Sex After Having a Baby 10.08.2026 1時間 4分

  What happens to intimacy after you have a baby?In this episode of The Woman Within, we’re getting really honest about sex, desire, and intimacy after motherhood. We talk about finding your way back into your sexual body, navigating postpartum body changes, breastfeeding, hormones, limited time and privacy, and the mental load that can make it difficult to simply “drop in” and connect with your partner.We also get into the harder parts: what happens when sex becomes infrequent, how resentment and disconnection can build, the importance of actually talking about what you need, and how intimacy can evolve as you and your relationship move through different seasons.In this episode, we talk about:Finding your sexual self after having a babyPostpartum sex, desire, and changing needsBreastfeeding, hormones, and weaningBody image and learning to love your postpartum bodyMaking space for intimacy with little ones aroundCommunicating your needs with your partnerResentment, disconnection, and becoming “roommates”Rebuilding intimacy and connection in a new season of lifeRedefining what sex and intimacy can look like after babyNew Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  12. Embracing Aging: Beauty Standards and Self-Love 03.08.2026 1時間 23分

  What if aging isn't something to fight—but something to embrace?In this episode of The Woman Within Podcast, we're diving into beauty standards, natural aging, Botox, cosmetic procedures, body image, and the messages women receive about staying young. From childhood influences and social media to motherhood and the beauty industry, we're exploring how our relationship with appearance is shaped—and what it looks like to choose a different path.We share our own experiences with makeup, skincare, cosmetic treatments, wedding pressures, body image after breastfeeding, and the subtle ways comparison can creep into our lives. Rather than telling women what they should or shouldn't do, we're inviting a deeper conversation: Where are our choices coming from? Fear? Insecurity? Self-expression? Curiosity? Self-love?We also talk about the beauty we see in growing older—the wisdom, confidence, freedom, and deeper sense of self that can come with age. Our hope is that this conversation encourages you to define beauty on your own terms and to approach aging with more curiosity, compassion, and self-acceptance.In this episode, we discuss:Beauty standards and the pressure to stay youngNatural aging vs. cosmetic procedures, Botox, and fillersSocial media's influence on body image and beauty idealsChildhood experiences that shape our relationship with appearanceThe difference between self-expression and seeking external validationWedding culture, skincare, and wanting to "look your best"Body image after pregnancy and breastfeedingSunscreen, skincare, and differing philosophies on caring for our skinWhy wrinkles can represent wisdom, joy, and a life well livedLearning to accept change instead of trying to erase itHolding space for different choices without judgmentRedefining beauty through self-acceptance, purpose, and authenticityNew Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  11. How Do I Build a Village as a New Mom? 27.07.2026 1時間 21分

  They say it takes a village—but what does that actually look like in today's world?In this episode, we're exploring what it means to build meaningful community as mothers, partners, and women living in a culture that often leaves us feeling isolated, overstimulated, and expected to do it all. We share how our perspectives on village have evolved over the past two years, the ways we're intentionally creating support in this season of motherhood, and why we've realized that having a village starts with becoming a villager.We also dive into the realities of asking for help, navigating mom guilt, finding childcare that aligns with your family's values, and allowing our children to form secure relationships with other trusted adults. From grandparents and mentors to chiropractors, friends, and "mother's helpers," this conversation is an invitation to rethink what support can look like—and to remember that we were never meant to do motherhood alone.In this episode, we discuss:Why building a village starts with being a villagerThe difference between modern life and the villages we evolved inDefining family values before building communityMom guilt, asking for help, and becoming more resourcedThe many forms a village can take beyond childcareThe importance of grandparents, mentors, and intergenerational relationshipsHow friendships change after becoming a parentCreating community through everyday places and shared interestsMother's helpers, babysitters, Montessori, and finding aligned caregiversFollowing your child's unique temperament instead of comparing them to othersGrieving the transitions of motherhood while embracing your child's growing independenceSocial media, unrealistic expectations, and releasing the pressure to "do it all"Giving ourselves permission to receive support and raise children in communityNew Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  10. Pregnancy, Loss, and Grief 20.07.2026 2時間 3分

  In this vulnerable episode, Nicole takes us through her journey of navigating pregnancy loss for the first time. She shares the story of what happened in heartfelt detail and brings awareness to the sobering reality that miscarriage happens to more women that we realize. Statistics state that anywhere from 25% to 50% of women miscarry either knowingly or unknowingly. This unique episode features 3 different conversations that tell Nicole’s story as she processes the experience in real time and sheds light on all the layers of grieving and uncertainty many women face in early pregnancy. Together, Sarah and Nicole explore all the reasons for miscarriage, both biological and spiritual, the unexpected layers of grief, and the idea that every woman who experiences pregnancy loss will move through it in their own time and in their own unique way.We hope this honest and unfiltered conversation creates more awareness around miscarriage and offers hope to anyone searching for meaning in their own processing of pregnancy loss.New Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  9. Tapping Into The Wisdom of Our Cycles 13.07.2026 1時間 5分

  From getting to know our menstrual cycles before motherhood, the return of our cycles postpartum, and the unexpected shifts that came with weaning, we're sharing our own hormone journeys. We talk about some surprising symptoms, the moments we questioned what was happening in our bodies, and how learning to understand our cycles has completely changed the way we approach motherhood, work, and self-care.We also reflect on our experiences with birth control, hormonal acne, nutrition, and cycle awareness before becoming mothers, and explore what it looks like to honor our changing capacity in a world that expects us to operate the same every day. Whether you're newly postpartum, years into motherhood, trying to conceive again, or simply wanting to better understand your body, we hope this conversation reminds you that you're not broken—and you're definitely not alone.In this episode, we discuss:Returning to our menstrual cycles after pregnancy and breastfeedingThe hormonal shifts that happen after weaningWhy postpartum hormones continue changing long after the newborn stagePregnancy-like symptoms during the luteal phaseOur experiences with birth control and hormonal acneNutrition, hormone health, and supporting the body naturallyLearning to understand and work with each phase of the menstrual cycleCycle syncing while balancing motherhood and workCommunicating hormonal changes with our partnersReleasing mom guilt and leaning on community for supportRaising sons and daughters with a healthier understanding of women's cyclesBooks we mentioned:In the Flow by Alissa Vitti https://a.co/d/07u7UUCGPeriod Power by https://a.co/d/0btWSBCHPerimenopause Power by https://a.co/d/0fvbzwP4New Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  8. Should We Post Our Kids Online? Exploring Child Consent, Safety and Digital Boundaries 06.07.2026 1時間 16分

  This conversation explores one of the biggest questions modern parents face: Should we post our kids online? Rather than offering rules or easy answers, we unpack the nuance behind child privacy, consent, safety, and the evolving role of social media in family life.Drawing from our own experiences—including navigating public platforms, motherhood, and raising toddlers in the digital age—we reflect on the responsibility of protecting our children's autonomy while also honoring our own need for connection, community, and authentic storytelling. From digital footprints to intuition, we explore what it means to parent consciously in a world that's changing faster than any generation before us.Whether you're a parent who shares often, rarely posts, or is somewhere in between, we hope this conversation invites curiosity instead of judgment—and helps you think more intentionally about the boundaries that feel right for your family.In this episode, we discuss:Why one of us decided to stop sharing our child's face onlineChild consent and respecting your child's future autonomyDigital footprints and what we're creating for our kids before they can chooseSafety, privacy, and navigating the realities of social mediaFear vs. awareness when protecting our childrenThe role of intuition and discernment in parentingSharing our children as context vs. making them contentThe impact of social media on family culture and parent-child trustStatistics around parents posting their children onlineModeling a healthy relationship with technology for the next generationWhere social media culture may be heading in the futureNew Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  7. Trusting Divine Timing: Sleep Struggles, Meeting our Toddler’s Unique Needs, & Growing Our Families 29.06.2026 1時間 4分

  In this catch-up episode, we're sharing what has been unfolding behind the scenes over the past few weeks—from major shifts in sleep and parenting, to navigating resentment, asking for support, and trusting that sometimes the hardest seasons are quietly reshaping us.We talk honestly about the emotional weight of motherhood, redefining our roles within our families, and learning to let go of the expectation that there's one "right" way to raise our children. From exploring preschool and honoring our toddlers' unique needs, to conversations about growing our families and the emotions that surface with every cycle, this episode is a reminder that clarity often comes through living the questions—not rushing to find the answers.If you're in a season that feels messy, uncertain, or deeply transformative, we hope this conversation reminds you that you're not alone.In this episode, we cover:Sleep struggles, low sleep needs, and learning to parent the child you actually haveMaternal burnout, asking for help, and redefining partnershipProcessing resentment, sadness, and emotional releaseTrusting intuition over mainstream parenting expectationsTouring preschool and embracing different educational pathsHow our toddlers' unique personalities are shaping our parenting decisionsThe emotional complexity of trying for another babyCyclical shifts in fertility, desire, and readiness for pregnancySomatic healing, nervous system regulation, and what our bodies may be communicatingLetting go of comparison and embracing the season you're inPeople & Books we mentioned:Abraham Hicks: https://abraham-hicks.com/The Call of the Wild & Free by Ainsley Arment: https://open.spotify.com/show/5srhJmC8hZtu9EAL6UwdhM?si=8a520fad0b2743fe New Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  6. It’s Not Linear: Navigating Regressions, Sleep Training, Tongue Ties, and Learning from our Mistakes 22.06.2026 1時間 33分

  In this episode, we explore what it means to trust the process when growth isn’t linear—for our children or for ourselves.What begins as a conversation about potty training regressions and toddler behavior evolves into a deeper reflection on emotional release, motherhood, and making space for what’s next. Sarah shares how her son’s recent challenges have become an invitation to move through emotions she’s been carrying since becoming a mother, while Nicole opens up about helping her daughter transition out of old sleep habits and preparing her heart for the possibility of another baby.We also reflect on past parenting decisions—from sleep training to tongue-tie releases—and the perspective that comes with looking back. Together, we discuss how fear, uncertainty, and outside influences can shape our choices, and how motherhood continually invites us back to trust, intuition, and self-compassion.In this episode, we discuss:Potty training regressions and toddler behaviorEmotional release and nervous system healing in motherhoodPreparing for another baby while parenting a toddlerThe grief and beauty of watching our children grow upSleep struggles, co-sleeping, and developmental transitionsSleep training, tongue-tie releases, and revisiting past parenting decisionsIntuition versus fear when making choices for our childrenThe importance of friendship, village, and being witnessed through hard seasonsTrusting that growth—for both mothers and children—is rarely linearBooks we mentioned:Hunt, Gather, Parent by Michaeleen Doucleff, PHD https://a.co/d/0iP3mkCmWild Nights by Benjamin Reiss https://a.co/d/09NEnl5VNew Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  5. Expanding our Edges: Welcoming the next baby in, Signs and Spirituality, and Potty Training 15.06.2026 1時間 22分

  In this episode, we explore the quiet knowing that your family might be ready to grow, the grief of letting go of versions of yourself you've worked hard to reclaim, and the tension between trusting your intuition and wanting logistical certainty.We talk about building a village, honoring the loved ones who continue to shape us after they're gone, and redefining prayer, spirituality, and what it means to be a light in the world. We also share honest reflections on toddler potty training and the practice of releasing perfectionism in motherhood.If you're navigating change, standing at the edge of a new season, or learning to trust yourself more deeply, this conversation is for you.Key Topics:Trusting bodily wisdom vs. logistical readinessPreparing emotionally and spiritually for another babyBuilding and receiving support from your villageGrieving and honoring changing identities in motherhoodDreams, signs, ancestors, and continuing bonds after lossPrayer, spirituality, and connection to the divinePrivilege, abundance, and giving backThe return to community-centered livingToddler potty training and releasing perfectionismLearning to trust our children—and ourselves—through transitionsBooks, Products, & People we mentioned:Rosie’s “Balance Yo Self” Grounding Spray: https://mintbodystudio.com/shop/balance-yoself-spray Artist: Tabitha Benedict: https://tabitha-benedict.com/Signs: The Secret Language of the Universe by Laura Lynne Jackson: https://a.co/d/05Gq8UyLOh Crap! Potty Training by Jamie Glowacki: https://a.co/d/04CRutDlGo Diaper Free: A simple Handbook for Elimination Communication by Andrea Olson: https://a.co/d/00VJMcfBAirbnb in Bailey, CO: https://www.airbnb.com/rooms/1187499843177369531?search_mode=regular_search&adults=1&check_in=2026-08-02&check_out=2026-08-07&children=0&infants=0&pets=0&source_impression_id=p3_1781205381_P3R1TSg5UKVruT8Z&previous_page_section_name=1000&federated_search_id=a3ae34dc-6cb6-4709-996f-a9690d02ce7aNew Episodes drop every Monday!Join our email list to get reminders about new episodes and future offerings ⁠https://womanwithinpod.myflodesk.com/joinus⁠Follow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  4. Safe Enough to Grow: Nervous system safety, relationship evolution, and raising confident kids 08.06.2026 1時間 6分

  What begins as a conversation about birthdays unfolds into a deeper exploration of secure attachment, autonomy, marriage, friendship, and the slow evolution of family life.We share stories from our own relationships, discuss the difference between chemistry and true connection, and explore how healthy conflict, nervous system safety, and emotional growth shape both our partnerships and our parenting.We also talk about perfectionism in motherhood, preparing for future children, and the delicate balance between holding our little ones close while giving them the space to grow.This episode is a reminder that the goal isn't to keep our children dependent on us forever—it's to create a foundation strong enough that they can confidently become themselves.In this episode, we discuss:Celebrating toddler milestones and second birthdaysSecure attachment and fostering independenceThe evolution of marriage and long-term partnershipHealthy conflict and relationship growthPerfectionism in motherhoodNervous system safety and emotional connectionFriendship, community, and the "slow burn" of trustThoughts on future babies and expanding our familiesNew Episodes drop every Monday!Join our email list to get reminders about new episodes and future offeringshttps://womanwithinpod.myflodesk.com/joinusFollow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  3. Holding It All: Reparenting Ourselves in Motherhood, Toddler Behavior, & Future Baby Talk 01.06.2026 1時間

  Hosts Nicole and Sarah discuss the significance of service as a remedy for inner sadness and the impact of family dynamics on emotional well-being. In this conversation, the speakers delve into the complexities of parenting, focusing on emotional communication, the challenges of toddler behavior, and the journey of weaning. They reflect on their own experiences and the importance of modeling emotional safety for their children. The discussion also touches on the desire for more children, the need for a supportive parenting community, and the balance between motherhood and personal identity.Key Topics:Service, modern day village, parts work, teenage emotions, emotional safety, navigating difficult behavior, weaning, self care, second child preparationNew Episodes drop every MondayJoin our email list to get reminders about new episodes and future offeringshttps://womanwithinpod.myflodesk.com/joinusFollow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  2. The Season of Shedding: Birth Story Rewiring, Weaning, Inner Child Healing 01.06.2026 46分

  In this episode, hosts Sarah & Nicole reflect on the challenges of transitioning into the new year, the significance of shedding old patterns, and the importance of processing birth stories. The discussion delves into the complexities of inner child work, navigating shame, and the journey of breastfeeding. They share insights on finding balance in parenting while prioritizing self-care and emotional needs, ultimately celebrating growth and the possibilities that lie ahead.Key Topics:Motherhood, emotional healing, birth stories, self-love, inner child work, breastfeeding, parenting challenges, personal growth, transformation, shameNew Episodes drop every MondayJoin our email list to get reminders about new episodes and future offeringshttps://womanwithinpod.myflodesk.com/joinusFollow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!
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  1. From Voice Notes to Microphones 01.06.2026 50分

  Join us as we explore the journey of motherhood, self-discovery, and the power of deep connection. Nicole and Sarah share their personal stories, insights on intuition, and the importance of creating space for the woman within. This episode is a heartfelt invitation to go within and embrace your the woman you are beneath all the roles. Key Topics:-The inception and purpose of the podcast-Motherhood as a journey of self-discovery-The importance of intuition and ancestral wisdom-Sharing stories to find nuance and validation-The process of deconstruction and rebuilding in life and motherhoodNew Episodes drop every MondayJoin our email list to get reminders about new episodes and future offeringshttps://womanwithinpod.myflodesk.com/joinusFollow us on Instagram@womanwithinpod @nicole_mejia @soulfully_sarah_stewIf this episode resonates with you, don't forget to like and subscribe.Thank you so much for listening!