The Muse's Lab

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  Exploring the Category of Pleasure 14.08.2026 31分

  One might say I’m finally talking about pleasure in detail…Inspired by a podcast clip on sex magic, the category of pleasure came to me and wouldn’t let me go. In this episode, I go back to the beginning of what brought me into the category of pleasure from the Say It With Sex era to The Muse’s Lab evolution. I also share how I define pleasure beyond penetration—a core theme within The Lab—as well as three ways I define the category of pleasure itself. Additionally, I sprinkle in some distinctions and open the door to discuss a key framework in The Lab, The Five Stages of Pleasure.This is a quick trip, but grab a notebook if you’re a notetaker, along with your fave drink and a little snack. Let’s ride!_________00:00 What Pleasure Means01:16 Welcome and Origin Story03:41 Beyond Penetration07:06 Three Pillars of Pleasure08:15 Pleasure as a Praxis10:07 Pleasure Mapping Rituals12:08 Pleasure as Values14:13 Why This Topic Now14:54 Sex Magic Context17:31 DNA Consent and Ethics22:39 Binding Spells Warning26:19 Practical Daily Pleasure29:21 Oracle Deck and Closing
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  Ep. 74: Unpublished Twice: The Tea on TheAuthorLT 16.07.2026 43分

  It’s been a minute, but I’m back and inspired by a social media trend that had me rehash my days as an Indie Author. The community's outrage pushed me to finally talk about my experience of being unpublished twice by faux friends who, at the time, had small followings. I share my journey to becoming TheAuthorLT aka L.T. Robinson, what I learned in the face of being unpublished, and how I chose to move forward (and possibly republish my work). Be prepared for this adventure with a stress ball, a good cuppa tea, and an open mind.Video Chapters00:00 Welcome to Muse's Lab00:35 Podcast Goes Video02:07 Netflix Trend Setup04:44 Author Origin Story05:24 Early Writing Roots08:50 Fast Forward to 201212:31 Turning Script Into Novel18:08 Publishing Lessons Learned26:19 Royalties Reality Check27:26 Book Two Roadblock30:48 New Imprint New Hope34:07 Unpublished Again38:05 Reclaiming My Name41:49 Closing Thanks and Next Steps______________________________For more information or to collab, email [email protected] Learn more about my work hereSign up for weekly musingsJoin the conversation Instagram | Threads
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  Parasocial Relationships and Why Loving Out Loud Isn't Foolish 30.04.2026 1時間 1分

  By now, if you're on social media, you've heard about Megan Thee Stallion’s breakup. Adjacent to that, there's a lot of chatter about parasocial relationships (cause we always ride for Meg) and the risk of putting your relationship on display. In this adventure, I explore why so many of us were invested in Meg’s happiness, the infinite disdain of men playing in women's faces, and a reframe on loving loud and feverishly. Can you embrace your "lover girl era" bravely? Deep dive with me. Key Episode Chapters:00:00 Welcome to Muse's Lab00:35 Meg Breakup Context02:49 Parasocial Relationships Defined05:48 Influencer Perspective08:25 Why We Rooted13:32 Nonmonogamy Fallout15:15 Men Defend Men20:25 Manifesting Fear Loop25:08 Misled Not Wrong31:51 Reframing Embarrassment35:23 Why Men Cheat Down39:55 Dating for Social Currency48:48 Parasocial Relationships as Inspiration58:21 Stop Policing Your Happiness01:00:24 Closing ______________________________For more information or to collab, email [email protected] Learn more about my work hereSign up for weekly musingsJoin the conversation Instagram | Threads
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  Reclaiming the 'Jezebel Spirit': Sexual Sovereignty, Wise Women, and Patriarchal Shame 23.04.2026 36分

  Welcome back to another adventure at The Muse's Lab Pod. This episode was inspired by two posts, one from Farha Khalidi and Elianne the @tiwtchy.witch who, in their own way, brought up key points about heauxism as a derogatory label and the push for modesty through the privatization of sex. Both posts highlight Queen Jezebel and led me down a path of exploration. In this podcast, you'll find references to the following: "Divesting from Sexual Liberation""The Devil is the Lie to Keep You Unaccountable""Can Women be Misogynistic?""Finding Pleasure" - Soul Chat with Ebony M. Tutora (start at 20:50 for the reframe of coincidence)Chapters in this episode00:00 Welcome and Trigger Warning01:36 OnlyFans Debate and Jezebel Label04:46 Jezebel as Queen Reframed08:42 Patriarchy and Biblical Propaganda11:21 Good Girl Rules and Resentment13:54 Sex Energy and Celibacy Myths21:51 Wise Woman Witch Rebrand25:14 Access Entitlement and Sovereignty29:03 Reclaiming Jezebel as Power34:36 Closing and Final Takeaway____________________For more information or to collab, email [email protected] Learn more about my work hereSign up for weekly musingsJoin the conversation Instagram | Threads
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  On Love & Romance for the ADHDer 02.04.2026 1時間 16分

  Shout out to consistency!In this episode, I take a look at love, romance, and safety from the perspective of an ADHDer, who’s been out of the dating scene for some years. Inspired by ADHD content creator Brittany Elizabeth, I challenged the old adage of love feeling like “butterflies” and called flag on the play. Tying those butterflies to some of my most harmful experiences, I share my journey to how I’m reframing dating, what good feels like in a potential partner, and how certain friendships serve as a great foundation to write a new intimate path. Chapters and Timestamps00:00 Welcome to Muse Lab00:41 Consistency and Creativity02:05 ADHD Brain Downloads09:24 Dating as a Challenge14:54 Butterflies Are a Red Flag16:44 Family Roots and Cycles24:24 Transactional Love Lessons31:15 Toxic Relationships and Safety38:00 Rewriting Dating Patterns41:06 Words Create Reality42:58 Quantum Leap Through Speech44:22 Dating Prophecies Come True47:04 ADHD Reframing Identity54:43 Butterflies Versus Safety55:29 Defining Safe Love01:04:52 Raising the Bar Saying No01:11:01 Butterflies Are Moths01:13:57 Onward to the Next Adventure___________________________________________________For more information or to collab, email [email protected] Learn more about my work hereSign up for weekly musingsJoin the conversation Instagram | Threads
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  Back Into the Lab: Adulting, Creative Comebacks, and Calling in a Devotee 26.03.2026 35分

  I’m back, muses!In this episode, I share a bit of why I’ve been gone so long (TLDR; adulting is kicking my arse). The woes of corporate life once again, that still leave me overstimulated and under-creative. Life at peak adulting has left me touch-deprived, craving intimacy, and wrestling with how to date, socialize, and rebuild a social life after years of focusing on getting back into a stable place in my life. However, the biggest theme for this year: my desire for a lover/devotee. Tap in, as I get into the things.Chapter Titles & Timestamps00:00 Welcome to Muse’s Lab00:35 Life Update and Day Job05:02 Corporate Burnout and Creativity07:38 Returning to Podcast Consistency10:18 Touch Deprivation and Desire11:36 Dating Reframe and Social Life15:47 Why I Want a Lover18:15 Devotee Standards and Provision23:04 Breaking Old Attraction Patterns29:32 Leveling Up Self Narrative34:17 Onward to the Next Adventure__________________________________For more information or to collab, email [email protected] Learn more about my work hereSign up for weekly musingsJoin the conversation Instagram | Threads
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  New Age Spirituality is Effin' Up Your Romantic Relationships 14.08.2025 44分

  And... we're... back! This week's episode covers a touchy subject: relationships and new age spirituality. I'ma be honest, it's effin' up your romantic relationships. Concepts like soulmates, twin flames, and soul ties, not only complicate relationships, but often lead to toxic dynamics, unrealistic expectations, and a lack of accountability. I also get into how these concepts and thinking may prevent personal growth and offer space to reconsider applying these ideologies to your romantic life.Can't wait for you to tap in!Key Episode Chapters01:26 The Impact of New Age Spirituality on Relationships05:57 Understanding Karmic Lessons09:20 Debunking Twin Flames and Soul Ties15:12 Navigating Relationship Expiration Dates17:39 The Pitfalls of Perfectionism in Relationships29:10 The Role of Self-Awareness in Dating32:32 The Problem with New Age Spiritual Terminology38:47 Rethinking Love Languages43:00 Final Thoughts and Reflections__________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Becoming a Generational Starter: Unmasking Black Mental, EP: 68 17.07.2025 51分

  Here's another mini audio journal. As a caregiver, I've become contemplative about myself, my mental health, and how that impacts the future me. For National Minority Mental Health Month, I address the stigmas in the Black community, while also bringing some context to why we're here in the first place. I share my real time experience navigating mental health challenges with my elders and myself. Be sure to check out NAMI for more information.Chapters00:00 Welcome to The Muse's Lab00:35 Personal Reflections and Content Warning02:04 Caregiving Challenges and Family Dynamics04:38 Mental Health in Black Communities10:47 Understanding and Managing ADHD16:44 Navigating Corporate Spaces with ADHD22:45 The Importance of Mental Health Conversations26:05 Caregiving Exhaustion and Elderly Stubbornness40:21 Preparing for the Future44:08 Final Thoughts and Reflections50:51 Closing Remarks and Call to Action–––––––––For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Ep. 67: Don't Let a Heaux Bookmark You! 03.07.2025 45分

  Welcome back to another episode of The Muse's Lab Pod! I must say, it's been a while since I had an episode turned therapy session, but I've been quite reflective of my past dating experiences and wanted to talk through them. In this week's adventure, I dive into the complexities of dating, reflect on some of my past relationships, share the lessons I've learned along the way, as well as some challenges I'm still working through. We also get into my experiences with being and becoming a "bookmark" in someone's life and how to recognize when someone (or you) places you there.In this episode, I reference season 4, episode 8: How to be Your Own Bestie and season 3, episode 12: Musing the Nuances of Friendships.Chapters in this Episode:00:35 Introduction to the Podcast01:12 Navigating Relationship Dynamics02:38 Personal Reflections on Dating04:21 Challenges of Self-Disclosure06:12 Hyperfocus and Relationship Realizations08:21 The Last Relationship14:12 High Standards and Self-Worth22:37 Ghosts of Relationships Past25:24 Realizing Self-Worth and Rejecting Labels25:58 The Libra Experience: A Personal Anecdote26:53 Understanding the Concept of Being a 'Stash'28:31 The Impact of Allowing Yourself to Be Bookmarked32:16 Rebuilding Confidence and Self-Value35:30 The Dangers of Compromising Non-Negotiables41:21 Final Thoughts: Standing Firm on Your Standards________________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Ep. 66: Community Engagement & Disrupting the Status Quo - An Audio Journal 12.06.2025 44分

  Welcome back to another episode of The Muse's Lab Podcast! In this adventure, I unpack my feelings around community engagement, civic duty, and re-engaging with a community that has harmed me. While exploring this personal journey, I talk about the complexities of being a disruptor in a space that often resists change, as well as the importance of reciprocity in a space of activism and the exhaustion that comes with trying to be impactful in a community that hasn't always been supportive. Rock with me as I navigate a myriad of unhealed feelings in audio form. Chapters in this episode:00:00 Navigating Community Engagement Challenges03:29 Reflections on Personal Community Involvement06:16 The Impact of Life Changes on Community Service09:08 The Desire for Reciprocity in Giving12:11 Career Paths and Community Contributions14:44 The Struggles of Being a Disruptor17:35 The Challenge of Re-engaging with Community20:46 The Complexity of Community Dynamics23:30 Finding Balance in Community Service26:30 The Exhaustion of Community Commitment29:28 Navigating Power Dynamics in Community32:31 The Internal Conflict of a Disruptor35:01 The Challenge of Positive Thinking37:48 The Fear of Community Engagement40:50 Utilizing Skills for Real Impact43:38 Conclusion and Call to Action________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Ep. 65: Divesting from the Binary Thinking of Sex & Pleasure 31.05.2025 57分

  Welcome back to another episode of The Muses Lab Podcast! In this episode, I share my return to home to pleasure-centric content and begin with exploring binary thinking of sex and pleasure through the lens of the Madonna-whore complex. Key themes include: sexual sovereignty, the importance of community in personal growth, and the importance of spectrum of in sexual expression. I offer some solutions to navigating societal expectations, share the detriments of imparting binary thinking on young girls and those who are femme-of-center, while emphasizing the transformative power of pleasure in one's life.Referenced in this episode is Season 4, Episode 14: Beware of the Avon Ladies of Spirituality, and as promised, the communities I listed: The Amina Institute of Embodiment and HealingGreenville Boudoir c/o Latoya Dixon SmithThe Body Intelligence Academy via Lily ShepardLotus LaLobaThe AfroMystic, aka Sis. N'Ganga Daizy Chapters in this episode:00:00 Returning to Self: A Journey of Integration09:25 Exploring the Madonna-Whore Complex23:18 Embracing "I am" as a Divine Right26:57 Redefining Pleasure Beyond Binary Constructs28:35 Redefining Purity and Sexuality33:49 Breaking Free from Binary Thinking46:15 The Importance of Community in Embodiment55:09 Navigating the Path to Pleasure Embodiment57:00 Exploring Community Engagement_____________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Ep 64: Navigating Sex with a 40-year Old Lens 22.05.2025 45分

  Welcome back to another episode of The Muse's Lab Podcast. It's been a while since I've visited the topic of sex, but this time, I'm opening up about my personal experiences and the complexities with navigating sex from a 40-year old (40+ really) POV. A few key topics I touch on include: celibacy, the importance of sexual sovereignty, and the challenges of maintaining sexual desire and awareness the more "seasoned" we become. So, get a pen, your fave journal, some tea, and be prepared to capture some gems. Featured in this episode is Season 4, Ep. 8: How to be Your Own Bestie with Coach Bellamy. Chapters00:00 Introduction to Navigating Sex in Your 40s02:18 The Challenges of Celibacy and Sexual Awareness07:01 Understanding Sexual Sovereignty vs. Liberation12:56 The Importance of Self-Discovery in Sexuality19:47 Reflections on Past Relationships and Sexual Experiences25:57 Navigating Friendships and Sexual Tension31:41 Desires and Expectations in Sexual Relationships37:55 The Role of Tools in Enhancing Sexual Experience43:55 Exploring New Avenues of Arousal48:49 Conclusion and Future Aspirations______For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Ep. 63: Soul Gardening: Introducing and Understand the 'Root' or 'Fruit' Archetype 15.05.2025 52分

  Welcome back to another episode of The Muse's Lab Podcast. This week, I explore the 'root' or 'fruit' archetype that we may or may not realize we engage and identify with as a social identity. Key points of emphasis include the importance of balance and harmony between these identities, integration, and remembering yourself as the "muse" to use your own experiences to cultivate both identities in your life. Mentioned in this episode is Season 4, Episode 11: Worldbuilding in Adverse.Chapters00:00 Introduction to Root or Fruit03:36 Exploring Identity: Root vs. Fruit06:29 The Duality of Being: Root and Fruit09:25 Defining the Root Archetype12:34 Defining the Fruit Archetype15:36 Assessing Your Role: Root or Fruit?20:33 Finding Balance Between Root and Fruit30:33 Integration and Harmony in Identity54:40 Conclusion and ReflectionBe sure to subscribe to this podcast and share this episode with someone who may benefit. For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musings
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  Episode 62: Exploring Discipline vs. Devotion 08.05.2025 45分

  I'm continuing my exploration of devotion as a praxis, and working through how it can be an alternative to discipline. This one is definitely for my ND babes who have challenges adopting and maintaining discipline. In this episode, I define what I believe devotion and discipline are and dive into how they intersect and differ. Amid the rigidness of discipline, I offer a shift towards a more pleasurable and sacred practice through the art of devotion. __________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Ep. 61: Navigating Pee in the Dating Pool with ADHD 02.05.2025 51分

  Welcome back to your regularly weekly scheduled episodes! This week, I revisit an old post on Threads about navigating the dating pool with ADHD. I unpack the societal pressures of adulting and express my desire for deeper connections and understanding in relationships, while also addressing my fears and insecurities. I get transparent about my need for compassion, along with my boundaries for those men who are on one. Grab a cuppa tea, and maybe a journal, and enjoy the ride. ---For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Revisiting "Good Sex" with Dr. Candice 17.04.2025 47分

  *taps mic* Poppin' in the Lab to check-in and I invited Dr. Candice back on the podcast to talk about her now published book: Good Sex: Stories, Science, and Strategies for Sexual Liberation. Together we explore the importance of scientific research in understanding sexual wellness, particularly for Black women, and the concept of 'sexual seasonings,' the evolution of sexual tastes, and barriers to intimate relationships. Get your notebooks together because she drops ALL the gems. Be sure to follow Dr. Candice on Instagram and Threads @dr.candicenicole, listen to the audio version of Good Sex where audiobooks are published, and grab a copy at www.bookshop.org. You can find the latest book tour dates pinned at the top of her Instagram page. For more information, visit www.drcandicenicole.com____For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Season 4, Ep. 20: Archetypes: Who You Need to be to Survive & Thrive 20.03.2025 1時間 35分

  Welcome back, muses! In this episode, I chat it up with Sam Scharrer aka THEE Vibe Caster and we're talking archetypes and how they shape our personal journeys. We touch on the balance between being free-spirited and pragmatic, the impact of anxiety on decision-making, and the challenges faced in corporate environments, that ultimately lead to a journey of self-discovery and empowerment. We also explore the archetypes of survival mode and mirrors and how it shaped our mental health and the perception of ourselves. Grab your notebooks because Sam drops some juicy gems! ____Sam Scharrer (rhymes with “star”) is the creative force behind Vibe Caster Studios, a witchy design studio that transforms businesses into vibrant brands that spark joy and cast spells. Combining brand strategy with glamour magic, Sam helps magical brands connect with the magical people they’re meant to serve—bold creatives, visionary moms, queer trailblazers, and audacious entertainers. Whether she’s crafting a visual identity or breathing new life into a brand’s story, Sam’s work weaves together the spiritual and strategic, making her clients' brands a living beacon for the communities they want to inspire.Ready to zap your brand to life? Step into the lab at vibe-caster.com and let’s make some magic.____For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Season 4, Episode: 19 - The Struggle to Embrace Happiness 13.03.2025 34分

  Who knew being happy would be a challenge, but here I am as the outlier. There's a lot of glow up happening for me, but I can't shake the feeling of fear to be happy for myself; so, I'm opening up and sharing my struggles with joy and how it impacts my nervous system. Also, I explore difference between managing emotions and embodying them, with an emphasis on being present and authentic in one's experiences. -For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Astrology Talk with Kailyn Davillier: Baybee! March is Wild 06.03.2025 1時間 10分

  Welcome to our second Astrology Talk of 2025! In this episode, Min. Kailyn Davillier discusses the astrological landscape for March with a focus on the retrogrades of Venus and Mercury, the impact of eclipses, and the significance of personal growth and collective justice. She explores how these cosmic events influence communication, skills, and boundaries, while emphasizing the interconnectedness of astrological events. Together, we touch on the importance of preparing for the astrological new year and embracing change as a path to empowerment.Some key takeaways:March is a month of significant astrological events.Eclipses provide windows of opportunity for personal growth.Venus in retrograde encourages reflection on skills and boundaries.Collective justice is a theme during this astrological period.Personal empowerment is linked to understanding our skills.The new moon in Aries signifies new beginnings.Neptune's transition into Aries calls for collective awareness.To connect with Kailyn, you  can find her on Instagram and TikTok @kailyndavillier and learn more about her work at https://kailyndavillier.com/For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads
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  Season 4, Episode: 17 - On Loyalty from a Leo's Perspective 27.02.2025 53分

  Welcome to The Muse's Lab Podcast! In this episode, I unpack the complexities of loyalty from a Leo's lens and deep dive into the emotional vulnerabilities tied to loyalty, the desire for acknowledgment, and the potential detriment. It's been a while since I hit a story time, but get your tea and notepads together for some prompts to help bring us to self-awareness, boundary setting, and metrics to better navigate loyalty in various aspects of our lives. ____For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads