Guided Meditation

エピソード

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  Guided Meditation for Belonging & Connection 16.09.2026 10分

  Sometimes we forget that we don't have to earn our place in this world. If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My hope is that these next few minutes remind you that you belong, exactly as you are. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Sleep Meditation for Full Body Relaxation & Deep Sleep 15.09.2026 31分

  Hey friend... Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest. Sleep well. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Grounding Meditation: Connect with the Healing Energy of the Earth 14.09.2026 14分

  I'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even when life feels uncertain, the earth is always here to hold us. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Sleep Meditation 🌙 for the Soul, Deep Rest & Inner Peace 13.09.2026 24分

  If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Sleep Meditation: Align Your Breath 😴 and Body for Deep Sleep & Relaxation 12.09.2026 22分

  If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Crossroads of Change: A Guided Meditation for New Beginnings 11.09.2026 8分

  Hi, it's Jody. Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation reminds you that you don't have to have everything figured out before taking your next step. Sometimes simply being willing to begin is enough. I'm really glad we're sharing this moment together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guided Sleep Meditation: Journey Beyond the Clouds for Deep Sleep 10.09.2026 29分

  Hey sweet soul, it's Jody. I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while, there's nowhere you need to go and nothing you need to accomplish. Just let yourself drift... and allow your imagination to carry you somewhere peaceful. Sweet dreams. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guided Meditation for Renewal & Positive Change 09.09.2026 11分

  Welcome. One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one deep breath... and a willingness to take the next small step. Let's take that step together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply 08.09.2026 31分

  Hi there... Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away, one breath at a time, and allow yourself to be cared for by this moment of rest. Sleep well, my friend. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guided Meditation: Revitalize Your Spirit & Renew Your Energy 07.09.2026 9分

  Hey friend, it's Jody. Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to reconnect with the part of ourselves that feels hopeful, alive, and energized. I'm so glad you're here—let's refill that well together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dream Big ✨ Guided Meditation for Manifestation & Limitless Possibilities 06.09.2026 15分

  Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going through. And if you love it, make sure to follow it on your  favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You Are Fierce 🔥 Guided Meditation for Inner Strength & Confidence 05.09.2026 11分

  Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going through. And if you love it, make sure to follow it on your  favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Choose Joy Series: Laugh Your Stress Away 04.09.2026 8分

  Hey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Golden Light Sleep Meditation for Deep Healing 03.09.2026 27分

  Hi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Choose Joy Series: Let Gratitude Lift You 02.09.2026 14分

  Hey sweet soul, it’s Jody. Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts. Love always,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Sleep Meditation for Racing Thoughts 01.09.2026 27分

  Hi beautiful, it’s Jody Agard. If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Choose Joy Series: Choose Joy Series: Release Regret and Move Forward 31.08.2026 7分

  Hey friend, it’s Jody. We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowing ourselves to move forward with more peace. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Sleep Story for Relaxation 🌙 The Valley of Eternal Moonlight and Peaceful Dreams 30.08.2026 34分

  Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Sleep Story for Deep Sleep 🌌 Galaxies Unfold on a Cosmic Journey to Dreamland 29.08.2026 40分

  Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Choose Joy Series: Let Joy Be Your Compass 28.08.2026 10分

  Hi love, it’s Jody. Welcome back to the Choose Joy Series. So often we can make decisions from fear, obligation, or pressure without even realizing it… but what if joy could guide us instead? Today, we’re slowing down enough to listen for what truly lights us up. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices