THERAPY WITH ANGEL | THE INNER HEALING SHOW

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  People Pleasing: Why You Need to Start Choosing Yourself Too 12.08.2026 14分

  What happens when taking care of everyone else becomes more important than taking care of yourself?Sometimes we become so focused on being there for others, keeping everyone happy, meeting their needs and avoiding disappointing people that we slowly forget something important: our needs matter too.In this episode, Angel Gill talks about people pleasing, self-neglect, boundaries and the importance of recognizing that caring for yourself isn't selfish. You are allowed to rest. You are allowed to say no. You are allowed to have needs. And you don't have to earn the right to take care of yourself.Because you matter too.
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  Clinical Psychology Series: From Theory to Therapy — What Does a Clinician Actually Do? 12.08.2026 25分

  What does a clinical psychologist actually do beyond what we see in textbooks?In the first episode of the Clinical Psychology Series, we go from psychological theory to real-world therapy and explore what clinical psychologists do in their day-to-day professional practice.We’ll look at the clinical process from the first client interaction to clinical assessment, psychological interviewing, Mental Status Examination (MSE), case formulation, diagnosis, treatment planning, psychotherapy, and clinical documentation.This episode also explores the difference between studying clinical psychology and actually developing clinical thinking and therapeutic skills. If you’re a psychology student, psychology graduate, aspiring clinical psychologist, counsellor, therapist, or simply curious about what happens inside a therapy room, this series is designed for you.In this episode:• What does a clinical psychologist actually do?• Theory vs. clinical practice• Clinical assessment and psychological interviewing• Mental Status Examination (MSE)• Diagnostic reasoning• Case formulation• Treatment planning• Psychotherapy and therapeutic skills• Clinical documentation• How clinicians think about a client's problems• Why clinical skills go beyond memorising theoriesThis is an educational psychology podcast and is not a substitute for professional mental health care.
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  The Hidden Cost of Always Being the Strong One | Healing Childhood Trauma 09.07.2026 9分

  To Read my book on the topic : https://www.amazon.com/author/angelgillWhy do you always feel responsible for everyone else?Why is asking for help so difficult?Why does being "strong" feel more like survival than confidence?In this episode, we explore how childhood trauma can shape people into becoming the strong one—the caretaker, the achiever, the helper, or the one who never asks for support.You'll discover how survival patterns develop, why emotional burnout happens, and how to reconnect with the authentic version of yourself beneath years of coping and people pleasing.If you've ever searched:• Childhood trauma• People pleasing• Emotional burnout• Healing your inner child• How to stop being the strong oneThis conversation is for you.#ChildhoodTrauma #PeoplePleasing #EmotionalBurnout #InnerChildHealing #Psychology #MentalHealth #HealingJourney #SelfWorth #TraumaRecovery #EmotionalHealing #SelfDiscovery #PersonalGrowth #Podcast #Mindset #Therapy
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  Why Do You Feel So Alone? | The Psychology of Emotional Loneliness & How to Heal 05.07.2026 11分

  To Read my book on the topic : https://www.amazon.com/author/angelgillWhy do some people feel deeply lonely—even in a room full of people?In this episode, we explore the psychology of emotional loneliness, why it happens, how childhood experiences shape it, and what healing actually looks like.You'll learn why emotional connection is different from physical presence, why successful and caring people often experience hidden loneliness, and how to rebuild genuine connection with yourself and others.If you've ever searched:• Why do I feel lonely?• Why do I feel alone around people?• Why do I feel empty inside?• Why don't I feel connected to anyone?This episode is for you.Hashtags#Loneliness #EmotionalLoneliness #Psychology #MentalHealth #TraumaHealing #Healing #SelfAwareness #Therapy #Relationships #PersonalGrowth #EmotionalHealth #InnerHealing #MentalWellness #Podcast #SelfGrowth
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  When Life Feels at a Halt: What to Do When Nothing Is Moving Forward | Healing & Reset 01.07.2026 10分

  To Read my book on the topic : https://www.amazon.com/author/angelgillIf your life feels stuck, paused, or like nothing is moving no matter how hard you try—this episode is for you. We talk about the hidden grief of a “delayed life,” the pressure of timelines, and what it actually means when your inner world feels frozen while everyone else seems ahead.In this episode of Therapy with Angel Gill, you’ll learn how to gently unhook from self-blame, understand the psychology behind emotional paralysis, and begin small steps forward using CBT-based reflection tools.This is not about forcing motivation. It’s about understanding why you feel stuck—and how to safely come back to movement, meaning, and self-trust again.✨ Topics covered:* Feeling stuck in life / emotional freeze* Delayed life grief & comparison burnout* CBT tools for overthinking & self-blame* How to restart when motivation is gone* Nervous system shutdown & emotional fatigueIf you’ve been asking “why is my life not moving?”—this conversation will meet you there.#Healing #MentalHealth #CBT #SelfGrowth #LifeTransition #Overthinking #InnerHealing #TherapyPodcast #StuckInLife
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  Healing Parentification Trauma: When You Had to Grow Up Too Soon (Inner Child Healing) 29.06.2026 22分

  To Read my book on Parentification: https://www.amazon.com/author/angelgillIn this episode of Therapy with Angel, we explore the psychological concept of parentification — a childhood trauma pattern where a child is forced to take on adult responsibilities emotionally, physically, or psychologically.Many people who identify as the “strong one” in their family, the caretaker, or the emotionally responsible child often experienced parentification without realizing it.We will explore:​what parentification means in psychology​signs you may have been a parentified child​emotional consequences in adulthood​hyper-independence and emotional suppression​difficulty receiving care and support​inner child wounds and emotional neglect patterns This episode is especially helpful for anyone who struggles with:​chronic over-responsibility​emotional burnout​difficulty expressing needs​feeling like they had to “grow up too soon”Through a psychological lens, we break down how childhood emotional roles shape adult relationships, self-worth, and nervous system patterns.🎧 This is part of a series on inner child healing, trauma recovery, and emotional awareness.