Body Signals, The Glucose Podcast

エピソード

• 
  Sleep Moves Your Glucose 01.09.2026 12分

  Your CGM can do a lot more than tell you which foods “spike” you. If you’ve ever eaten the same breakfast on two different mornings and gotten two totally different blood glucose curves, you’re not imagining it. We’re walking through a simple, high-signal CGM experiment that isolates one of the biggest hidden drivers of glucose control: sleep. Here’s the twist: we freeze the food instead of treating food as the variable. For seven days, we keep breakfast the same (the host uses oatmeal with ...
• 
  Post-Meal Walks For Better Glucose 11.08.2026 21分

  In this episode, we show how a simple post-meal walk can lower glucose and make metabolic health feel measurable instead of mysterious. We also share a repeatable CGM experiment that turns curiosity into a habit you can actually keep. We also cover: • Why a CGM creates a better feedback loop than the bathroom scale • How post-meal walking reduces postprandial glucose, especially after dinner • How you can start with as little as a two to five minutes stroll, and work up to long...
• 
  Protein and Weight Loss 28.07.2026 33分

  Protein advice has gotten weirdly loud and wildly inconsistent, so we decided to pin it down with real physiology and practical nutrition. On this episode I’m joined by Signos registered dietitian Sarah Steele and our scientific and clinical lead Dr. Grace Shryack to explain what protein is actually for, why the “protein for weight loss” conversation is surging, and how to use protein to support weight loss and metabolic health without falling for hype. Please subscribe, share this episode w...
• 
  Do This First: How Strength Training can Supercharge Your Weight Loss 14.07.2026 38分

  The fastest way to change your glucose numbers might not be another food rule. It might be muscle. Today, we get practical about strength training and why it’s a foundational lever for metabolic health, weight loss results, and better day-to-day energy. I’m joined by Signos’ clinical lead and scientific advisor, Dr. Grace Shryack, who has a PhD in nutrition and exercise physiology. We start by dismantling the fear that lifting automatically makes you bulky, then define what resistance traini...
• 
  The CGM Days of Summer 30.06.2026 33分

  We kick off summer by breaking down how heat, sun, and seasonal routines can change glucose in surprising ways. We share practical CGM-focused strategies for hydration, summer foods, barbecues, and outdoor workouts so you can enjoy the season and still learn what your metabolism is doing. I'm joined by my co-host and in-house expert on all things related to nutrition, CGMs and metabolism, registered dietician, Sarah Steele. Some topics we cover: • How heat exposure can raise and at ti...
• 
  The Impact of Meal Sequencing and Fiber on Your Metabolism - A Special Body Signals Live Rebroadcast 12.11.2024 42分

  Join me, Bill Tancer, and our Head of Nutrition, Alyssa Wilson RD, on this special rebroadcast of Body Signals Live as we unravel the concept of oxidative priority and its influence on your body's processing of macronutrients. Learn why starting your meals with fiber-rich vegetables can be a game-changer, and hear about my personal experiments that highlight the power of pairing carbohydrates with protein and fats to minimize glucose spikes. Alyssa and I invite you to experiment with meal seq...
• 
  Harnessing the Power of Meal Timing - A Special Body Signals Live Rebroadcast 15.10.2024 43分

  Join me for this second in a four-part Body Signals Live series with registered dietician Alyssa Wilson, head of nutrition at Signals. In this episode, we explore how simple changes in your eating schedule can affect insulin sensitivity, metabolism, and sleep quality. Alyssa brings a wealth of knowledge and shares insights on intermittent fasting and time-restricted eating, offering practical strategies for achieving better glucose stability and metabolic flexibility. This episode promises to...
• 
  Elevate Your Plate - A Special Body Signals Live Recording 03.10.2024 38分

  Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live Webinar. Whether you’re on a journey to lose weight, maintain your current state, or build muscle, the adaptability of the plate method is your ally. Learn how to seamlessly incorporate colorful, non-starchy vegetables and whole grains into your...
• 
  I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné 27.06.2024 44分

  Signos Advisor Raven-Symoné joins us to discuss her journey with Signos. Join us as Raven shares the surprising and insightful revelations she discovered about her body's glucose levels. From the unexpected glucose spikes caused by stress from her performances to exercising with a weighted vest, Raven provides a candid look at how managing metabolic health is crucial in the demanding entertainment industry. Navigating food choices on set can be challenging, but Raven shares her evolution fr...
• 
  The Hidden Sugar Trap and Travel Tips with Alyssa Wilson 23.05.2024 27分

  Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods. This episode will flip the script on your daily diet, teaching you to detect hidden sugars in the foods you've always considered healthy. From the yogurt in your breakfast bowl to the whole wheat bread in your sandwich, we expose the sugary culprits that could cause those unexpected glucose spikes. You'll come away from this discussion equipped with the knowledge to conquer misleading marketing ...
• 
  Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D 09.04.2024 36分

  Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Training, GGE emerges as a powerful method for honoring our bodies' appetite signals, eventually guiding us towards a more intuitive and health...
• 
  How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator 19.03.2024 35分

  Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice. Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world where adding variety to our plates is the key to balanced blood sugar levels. Through our dynamic conversation, learn how an additive approach ...
• 
  Metabolic Health in the New Era of Proactive Healthcare with Dr. Sandeep Palakodeti 19.02.2024 1時間 3分

  Discover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness. We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-changer, arming patients with real-time insights vital for managing their metabolic health. Also, in this episode, Dr. Palakodeti shares seven pillars of overall wellness that he uses within his own...
• 
  Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson 05.02.2024 37分

  Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that. Alyssa Wilson, a registered dietician and Body Signals co-host, joins me to unpack the complex world of forgotten resolutions. We share our own experiences with goals that have both soared and stumbled, shedding light on the common pitfalls of setting lofty ambitions and the refreshing truth that resolutions need not be confined to the start of the year.&...
• 
  From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving 21.11.2023 28分

  Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to relish the holiday cheer without derailing your wellness journey. Navigating holiday indulgences can be tricky, but who says it has to be a gluc...
• 
  Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero 07.11.2023 52分

  Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer. We delve into the crucial concept of insulin resistance and how our lifestyle choices can trigger it. Learn how excessive calorie consumption, parti...
• 
  From Oatmeal to Apples, Five Lessons I've Learned About my Metabolism from Signos 02.10.2023 42分

  In this special episode, we're rebroadcasting a webinar that we recorded this summer. Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized nutrition. Referencing our team's recent experiments and a thought-provoking study from the Weitzman Institute, we discuss how diverse our ...
• 
  Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy 28.08.2023 38分

  Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cleverly incorporates healthy choices into social meals, creating an atmosphere of balance and joy. Ever wondered how a simple yoga pose could help manage your glucose levels? Karen shares how jus...
• 
  Inside the Complexities of Type 2 Diabetes with Dr. Sunil Kolawad 01.08.2023 1時間 10分

  This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights from Dr. Sunil Koliwad, Chief of Metabolism Endocrinology at UCSF. With co-host Dr. William Dixon, we dissect the optimal glucose numbers for individuals with and without diabetes. We underline the importance of maintaining a stable fasting glucose baseline and the significant role lifestyle changes play in managing this disease. We also explore the side effects of med...
• 
  Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness 10.07.2023 59分

  Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded her sleep patterns, transforming her life and leading her start her sleep optimization program. Our conversation explores the fascinating concept of sleep as a skill, shedding light on the impact of sle...