BuaCast

エピソード

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  Training Diaries - Thursday - 3/9/26 02.09.2026 6分

  Skill Development gymnastics double undersbarbell dial in & have fun Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Wednesday - 2/9/26 02.09.2026 3分

  nordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Tuesday - 1/9/26 25.08.2026 3分

  HANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Monday - 31/8/26 25.08.2026 5分

  Upper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Sunday - 30/8/26 25.08.2026 4分

  Heavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Saturday - 29/8/26 25.08.2026 4分

  Upper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Friday - 28/8/26 25.08.2026 5分

  Holy Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Thursday - 27/8/26 25.08.2026 5分

  90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Wednesday - 26/8/26 25.08.2026 5分

  Take on the challenge Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Tuesday -25/8/26 18.08.2026 4分

  upper body work work work Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Monday - 24/8/26 18.08.2026 4分

  Durability 101 Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Sunday - 23/8/26 18.08.2026 3分

  PRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Saturday - 22/8/26 18.08.2026 3分

  classic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Friday - 21/8/26 18.08.2026 2分

  big ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Thursday - 20/8/26 18.08.2026 6分

  Lower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Wednesday - 19/8/26 18.08.2026 7分

  28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Friday - 14/8/26 11.08.2026 4分

  Muscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Thursday - 13/8/26 11.08.2026 6分

  Aerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Wednesday - 12/8/26 11.08.2026 5分

  Hypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
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  Training Diaries - Sunday - 2/8/26 29.07.2026 3分

  Heavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.