Faceplants to Finish Lines

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  Still Evolving: Why Past Success Isn't Enough 08.10.2026 25分

  Welcome to season three of Faceplants to Finish Lines. In this episode Chad explores what happens when life becomes comfortable and why past adversity, success, and personal growth don't mean you're finished evolving. Chad reflects on a period in his life when he realized he had become more comfortable than he wanted to be. After years of endurance racing, business challenges, fatherhood, and deliberately putting himself through difficult experiences, he asks a difficult question: what am I doing now that actually requires me to evolve? This episode explores the difference between remembering transformation and continuing transformation. Chad discusses how comfort can quietly lead to stagnation, why eustress can be a powerful tool for continued growth, and how physical challenges like endurance racing, strength training, and Brazilian Jiu Jitsu can expose patterns that still need work. What You'll Learn in This Episode · Why past adversity and achievement don't guarantee future growth · How comfort can quietly lead to stagnation · How physical challenges can reveal emotional patterns, ego, and fear · Why achievement can sometimes become a way to avoid deeper emotional work · How to use challenges as opportunities for awareness, reflection, and integration · Why continuing to evolve means being willing to become a beginner again The goal isn't simply to suffer more or chase another finish line. It's to become more disciplined, present, emotionally aware, adaptable, and integrated.  
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  Forged Through Adversity: How Hardship Evolves Men 04.06.2026 21分

  In this episode of Faceplants to Finish Lines, Chad explores how adversity shapes men and why controlled hardship is one of the greatest catalysts for growth and transformation. This isn't theory. It's lived experience. Chad reflects on the adversity he witnessed growing up and how those experiences shaped his understanding of resilience, masculinity, and evolution. He explains why many men today are struggling not because they are weak, but because modern life has removed the challenges that build emotional strength, discipline, and self trust. Using the framework of values levels and nervous system adaptation, Chad breaks down how hardship reveals character, rewires identity, and helps men evolve into grounded, capable leaders. This episode explores adversity not as punishment, but as a necessary part of becoming stronger, calmer, more disciplined, and more integrated as a man. What You'll Learn in This Episode · Why adversity reveals character more than it builds it · The difference between destructive stress and growth-oriented "eustress" · How values levels shape masculine development and emotional maturity · Why true confidence is built through evidence, not positive thinking You do not become resilient by avoiding pressure. You become resilient by learning you can survive it.
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  Fatherhood & Masculinity: What Raising Girls Teaches Men 07.05.2026 17分

  In this episode of Faceplants to Finish Lines, Chad breaks down how fatherhood, specifically raising daughters, forces men to evolve in ways most never expected. This isn't about parenting tactics. It's about identity. Chad shares his personal experience growing up in a high-energy, competitive environment and contrasts it with what it takes to raise daughters in today's world. He unpacks a critical shift. Raising boys is about direction, but raising girls is about presence, and most men were never taught how to lead in that way. This episode reframes common struggles in fatherhood such as disconnection, control, emotional distance, or passivity not as personal failures, but as signs of unfinished development. What You'll Learn in This Episode · Why masculinity must evolve to meet the demands of fatherhood · The key difference between raising sons (direction) and daughters (presence) · How different values levels show up in fatherhood and where they break down · What it means to lead as an integrated man who is strong, grounded, and emotionally present Fatherhood isn't just raising a child. It's evolving into the man she needs you to be.
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  Navigating Values Levels in Business 02.04.2026 15分

  In this episode of Faceplants to Finish Lines, Chad breaks down how values levels can shape leadership, team dynamics, and organizational growth. This isn't theory. It's lived experience. Chad walks through each stage of business evolution: from the early, survival-driven hustle of a startup to structured operations, performance-driven growth, and eventually integration within a large corporate system. Along the way, he reveals a critical insight: organizations don't evolve evenly and neither do people. This episode reframes common workplace challenges such as turnover, resistance, misalignment, and culture breakdown, not as failures in strategy, but as mismatches in developmental stages. More importantly, Chad outlines what it takes to lead through that complexity and evolve into a leader who can operate across all levels. What You'll Learn in This Episode ·        What values levels (Spiral Dynamics) are and how they apply inside organizations ·        Why teams and organizations don't evolve at the same pace and how that creates friction ·        How leadership styles must adapt at each stage of business growth ·        How to recognize values-level mismatches inside your team or organization ·        What it means to lead as an integrated, adaptive leader across multiple levels   You can't force people into higher levels of thinking but you can lead in a way that supports their evolution.
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  Evolving Into Integrated Masculinity 05.03.2026 18分

  In this episode of Faceplants to Finish Lines, Chad explores how masculinity develops and why so many men today feel lost, conflicted, or quietly exhausted trying to get it right. This conversation isn't about attacking or defending masculinity. It's about understanding it as a developmental process. Chad breaks down how men evolve through distinct values levels and explains how masculinity can stagnate at different stages and how unresolved stress, trauma, and nervous system dysregulation keep men trapped in outdated patterns. He reframes anger, shutdown, overworking, and emotional detachment not as character flaws  but as signals of unfinished development. This episode offers a roadmap for integrating strength and compassion, discipline and emotional fluency, power and presence - so men can evolve into grounded, capable leaders in their families and communities. What You'll Learn in This Episode ·        Why masculinity is developmental ·        The different values levels men evolve through ·        How stagnation at certain stages leads to anger, burnout, emotional shutdown, or ego-driven behavior ·        Why stress causes regression to earlier survival patterns ·        How to evolve into a man who is both strong and compassionate, assertive and grounded   Masculinity is not broken. It's unfinished.
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  From Stress to Stability: Understanding Your Next Evolution 05.02.2026 18分

  In this episode of Faceplants to Finish Lines, Chad takes a deep look at chronic stress and why it's quietly eroding men's performance, health, relationships, and sense of identity. Drawing from his own experience of grinding through years of anxiety, burnout, and pressure, Chad explains why stress isn't a personal weakness but a signal. Using the framework of Spiral Dynamics, he breaks down how stress shows up differently at each values level and why many men feel overwhelmed, angry, disconnected, or exhausted without understanding the root cause. This episode reframes stress as developmental feedback and offers a powerful roadmap for navigating modern masculinity, mental health, and personal evolution. Rather than coping or numbing out, Chad explains how men can learn to read stress, regulate their nervous systems, and evolve into more grounded, purpose-driven leaders. What You'll Learn in This Episode ·        Why chronic stress is damaging men's mental health, hormones, relationships, and physical performance ·        How stress acts as a signal - not a life sentence -when viewed through Spiral Dynamics ·        Why anger, burnout, emotional shutdown, and overworking often stem from a values-level mismatch ·        Why modern men can't leave their evolution to chance in today's fast-paced world ·        How integrating physical challenges, nervous system work, and mindset tools supports real transformation You are not broken. You are evolving.  
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  From Breakdown to Breakthrough: Understanding Your Evolution 08.01.2026 22分

  In this episode of Faceplants to Finish Lines, Chad Bentley shares the personal framework that helped rebuild his life when traditional self-help no longer worked: Spiral Dynamics. Chad opens up about living for years trapped in stress, anxiety, and destructive patterns. What he eventually discovered was not a personal flaw, but a mismatch between his life challenges and his values level. This episode breaks down each values level in Spiral Dynamics, how it shows up in modern life, and what men actually need at each stage to evolve. More importantly, Chad reframes struggle as transition and explains how men evolve through distinct stages of values, identity, and consciousness and why growth often feels uncomfortable, destabilizing, or confusing before it becomes transformative. What You'll Learn in This Episode What Spiral Dynamics is and why it provides a powerful roadmap for personal growth Why stress, burnout, and identity breakdown often signal that you've outgrown your current values level The eight values levels in Spiral Dynamics and how they show up in modern life Why you are not broken or failing - you are evolving This conversation is about evolution, not perfection—and about becoming a grounded, capable, purpose-driven man in today's world.
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  Exploring Yahe (Ayahuasca): Healing, Integration & the Power of the Unconscious Mind 04.12.2025 18分

  In this episode of Faceplants to Finish Lines, Chad takes you inside the world of Yahe (ayahuasca) - one of the oldest and most powerful plant medicines used for emotional healing, self-discovery, and reconnecting with your true self. Chad shares his own experience participating in a traditional Yahe ceremony and breaks down what this medicine is, how it works, and why integration is essential for lasting transformation. He also emphasizes the importance of approaching the ceremony with respect, preparation, and proper guidance so that Yahe can become a teacher - helping you release stored emotions, face inner darkness, and gain clarity on your life's path. What You'll Learn in This Episode · What Yahe is, where it comes from, and why Indigenous lineage and tradition matter · How Yahe works with the unconscious mind to surface suppressed patterns, memories, and emotional blocks · What actually happens during a ceremony  · The neuroscience behind ayahuasca and how it impacts trauma, the Default Mode Network, emotional regulation, and healing · Why integration practices are essential for turning insights into real change · Safety considerations and how to choose reputable, trained shamans or facilitators   This isn't about shortcuts or escape - it's about meeting yourself more honestly and deeply than ever before.
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  Unlocking Your Mind: The Power of Neuro Linguistic Programming 06.11.2025 17分

  In this episode of Faceplants to Finish Lines, Chad explores how Neuro Linguistic Programming (NLP) can help you rewire your thoughts, language, and behaviors to achieve breakthrough results in life, sport, and beyond. Chad talks about how NLP is like strength training for your mind. When you align your internal communication with your goals, you create lasting change. Every positive thought, every visualization, every reframe is a mental rep that gets you closer to your next finish line. What You'll Learn in This Episode ·        What Neuro Linguistic Programming is and how it connects your thoughts, language, and nervous system ·        How NLP can help you push through barriers in sports, business, relationships, and personal growth ·        Four key NLP tools you can start using today ·        Why self-awareness and consistent "mental reps" are just as important as physical ones ·        How aligning your thoughts, words, and actions creates unstoppable momentum toward your goals   Show Notes: -Get the Life You Want: https://www.amazon.ca/Get-Life-You-Want-Neuro-Linguistic/dp/0757324991 -Introducing NLP: Psychological Skills for Understanding and Influencing People: https://www.amazon.ca/Introducing-NLP-Psychological-Understanding-Influencing/dp/1573244988
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  Reprogramming Your Unconscious Mind for Lasting Change 02.10.2025 15分

  In this episode of Faceplants to Finish Lines, Chad dives deep into the power of the unconscious mind and how it shapes your thoughts and behaviours.  Chad talks about how most of what we do every day like how we react, what we believe about ourselves, and even how our bodies respond, is run by patterns stored in the unconscious. He also touches on why understanding and retraining these patterns is key to achieving lasting personal transformation. What You'll Learn in This Episode: The difference between the conscious and unconscious mind and why 95% of your behaviour is automatic How early-life programming shapes beliefs and habits that can limit your success Techniques to reprogram your unconscious mind Why identity alignment is the real key to transformation How small, consistent steps can lead to breakthroughs in confidence, health and relationships   True transformation doesn't start with what you do - it starts with who you believe you are. 
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  Season 2 Episode 1: A New Season and Format for Faceplants to Finish Lines 04.09.2025 8分

  Welcome back to Faceplants to Finish Lines! In this episode, host Chad Bentley kicks off Season 2 with a fresh direction for the podcast: short, powerful solo episodes designed to help you unlock breakthroughs in your own life. These quick episodes or "pit stops for your mind" will focus on transformational coaching tools, peak performance strategies, and conscious living practices you can apply immediately.   What you'll hear in this episode:  Why the podcast is shifting to solo coaching deep dives How your unconscious mind can either sabotage or support your goals Practical ways to reprogram behavioral patterns running on autopilot The real reason Chad wants to deliver tools directly and clearly—without the fluff  Because this show isn't just about crossing finish lines anymore—it's about evolving through the race of life.   Got a question, challenge, or topic idea? Reach out at [email protected]
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  Episode 9: Racing Against the Odds: Roy McBeth's Journey as a Transplant Athlete 21.11.2024 57分

  Welcome back to Faceplants to Finish Lines! In this episode, Chad is joined by his friend and transplant athlete, Roy McBeth, who opens up about his incredible journey of resilience, endurance, and transformation. Chad and Roy dive deep into their shared experiences with polycystic kidney disease, discussing the powerful impact of kidney transplants on their lives, and families. Roy recounts his own journey of finding a living donor, and how he has continued to push boundaries by competing in Ironman races, triathlons, and the Police and Fire World Games — all while managing his health. Roy also shares his passion for cycling and how sports have become essential for both his physical and mental resilience. He discusses his career in corrections and law enforcement, how he maintained his mental health through these demanding roles, and how he's found new purpose and strength through athletics post-transplant. Whether you're an athlete, a transplant recipient, or just someone who loves an inspiring story, Roy's journey is a testament to the power of perseverance, community, and setting big goals.   Show Notes: Follow Roy on Instagram
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  Episode 8: From Farm to Fast Lane: Jerry Kroll's Journey in Entrepreneurship, Innovation, and Wellness 17.10.2024 1時間 19分

  Welcome back to Faceplants to Finish Lines. In this episode Chad sits down with Jerry Kroll, entrepreneur and CEO of Jevitty Life Science Corp. Jerry takes us on a journey from his early days growing up on a family farm to becoming a successful entrepreneur with a passion for motorsports, environmentalism, and health. Jerry shares insights into the mindset that fuels his entrepreneurial success and discusses how his background in agriculture shaped his passion for sustainability and environmental issues. He also tells the story of how he brought his innovative electric car, the Solo, to life and his love for motorsport. Along the way, Jerry opens up about his thoughts on politics, the carbon tax, and the future of fossil fuels. As an advocate for health and longevity, Jerry also shares his experiences as a runner and offers insights on wellness, showing how his focus on living longer, healthier lives ties into his business ventures. Tune in to hear Jerry Kroll's inspiring journey from farm life to driving innovation in the worlds of motorsport, entrepreneurship, and health!   Show Notes: Jerry's Website Jevitty.com  
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  Episode 7: Sean Millington: Tackling Adversity and Finding Success in the CFL 19.09.2024 49分

  In this episode of "Faceplants to Finish Lines," Chad welcomes Sean Millington, former CFL fullback, with shares his incredible story of resilience and growth. Sean reflects on his journey from high school rugby to a successful football career, detailing how early adversity fueled his determination to excel on the field. Throughout the conversation, Sean shares valuable insights on limiting beliefs, the motivations that drove him, and the life lessons he learned from his mother. He emphasizes the importance of hard work, why perfect practice makes almost perfect, and the game changers in his routine that helped him stand out in a highly competitive sport. Beyond football, Sean offers simple yet powerful tips for improving health and well-being, reminding us that sometimes small changes can make a big impact. Show Notes: Follow Sean on Instagram
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  Episode 6: Running Beyond Limits: Ferg Hawke's Ultra-Endurance Journey 15.08.2024 1時間 9分

  In this episode of "Faceplants to Finish Lines," Chad welcomes legendary Ferg Hawke, an international ultra-distance runner whose remarkable journey has inspired countless athletes. Ferg shares how his brother's influence led him to start running and how he found his way into the world of ultra running. Chad and Ferg dive deep into Ferg's motivation and his experiences in some of the world's most challenging races, including the Marathon des Sables and Badwater Ultramarathon. Ferg opens up about how the ultra-endurance lifestyle has shaped him personally, his work with fellow endurance athlete Ray Zahab, and why he loves working with his team. He also offers valuable advice for up-and-coming ultra runners and discusses how he's adapted his training and mindset as he's matured. As Ferg reflects on his incredible career, he candidly shares whether he would have done anything differently and what he's planning for the future after his hip replacement. We also explore his feature in the documentary "The Distance of Truth."   Show Notes: -Follow Ferg on Instagram -The Distance of Truth
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  Episode 5: Running Through Life: Tim Wilkinson's Ultra Endurance Journey 18.07.2024 1時間 23分

  Today on Faceplants to Finish Lines Chad welcomes ultra-endurance athlete Tim Wilkinson. Tim, the youngest Canadian to ever finish an ultramarathon, opens up about his journey into running, his mental strategies for overcoming challenges, and how endurance athletics have been a source of healing and spiritual connection for him. Discover how Tim transformed running into a spiritual journey, the significance of his unique training partner "Shadow" the tire, and his decision to lead an alcohol-free life. We'll delve into his remarkable experiences, including his favorite race—the Double Anvil—and his incredible performance in the Hawaii Ultraman. Tim also shares insights on adapting training with age, his nutrition plans, and balancing his life as a baker with minimal sleep. Chad and Tim also discuss how running is Tim's getaway, purpose and his motivation, his chapter in the book "TRIing Times: Stories Of Tragedy and Triumph From Triathletes Around the World," how the ultra marathon community becomes like family during races and why he really enjoys doing the hard stuff.    Show Notes: -Follow Tim on Facebook, Twitter and Instagram -TRIing Times: Stories Of Tragedy and Triumph From Triathletes Around the World
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  Episode 4: Conquering Extremes: Lucy Ryan's Journey through Ultra Marathons and Resilience 20.06.2024 1時間 7分

  Today on Faceplants to Finish Lines Chad welcomes Lucy Ryan, an endurance athlete and one of the top female ultra athletes in Canada. Lucy shares her experiences from her first ultra marathon in Australia to completing the grueling Badwater 135 Ultramarathon in Death Valley. She opens up about her motivations, her crashes, and her perspective on suffering as a part of the endurance journey.  Lucy also discusses her motivations, what goes through her mind when she crashes and how she gets herself to get back up and dives deep into one of her biggest faceplants: a mountain bike accident. Join Chad and Lucy as they chat about their experiences together as part of the ultra marathon community in BC, aging and maturing as an athlete, and her experience and her why for donating a kidney. They also discuss Lucy's knee replacement surgery and the emotional and physical journey of adapting to a life where she can no longer participate in high-impact endurance events. Tune in to hear how she is coping with this significant change and her approach to finding new ways to stay active and involved in the athletic community.
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  Episode 3: Running the Extra Mile: A Journey of Inspiration with Matt Hill 16.05.2024 1時間 19分

  Today Chad welcomes a veteran actor, avid runner and longtime friend Matt Hill. Join them as they explore Matt's four-decade-long career in the entertainment industry; from his early days in Vancouver to unforgettable experiences working alongside Jackie Chan and voicing iconic characters, Matt shares the highs and lows that have shaped his journey. Matt also shares his simple mission in life; to inspire the world, with his energy and love of people, running and our planet. He speaks openly about how running has helped, and continues to help him get over rejections in his career and discusses creating Run for 1 Planet – a run endeavour focused on "Inspiring Environmental Action, One Step at a Time" that took him across Canada and around the perimeter of America totaling 11000 miles (over 420 marathons!) Matt also shares how he was inspired to start Run for 1 Planet and how he stayed motivated during the set up and the long days of running. Tune into for this inspiring conversation about faceplants, perseverance, and the power of following your passion.   More: Website Legacy 4 Kids Twitter Instagram
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  Episode 2: Drumming, Running and Wellness with Lyle Povah 18.04.2024 1時間 3分

  Welcome back to the Faceplants to Finish Lines Podcast. Today Chad welcomes his first guest, musician, drum circle facilitator, yoga teacher and marathon runner Lyle Povah. Join Chad and Lyle as they chat about Lyle's history with running, his journey as a musician and how he's stayed motivated throughout his long career. Lyle has utilized drumming, rhythm, the voice, and movement to promote all aspects of wellness all around the world. Today he speaks about the inspiration behind the Drum Run, an adventure tour that promoted health and well-being by combining community drum circle workshops in cities throughout British Columbia with distance running events between each community. He dives deep into his experience during the 2 month, 1500 km run across BC including his spiritual moments along the Highway of Tears. Lyle opens up about one of his personal faceplants, as well as his diet and lifestyle, including his sleep and nighttime ritual, and how that changes during long runs. He shares his upcoming projects and plans, including his first Ironman taking place shortly after his 70th birthday.   More: Drum Run Drumming and Health LinkedIn Rhythm of Life Society Instagram
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  Episode 1: Welcome to Faceplants to Finish Lines 21.03.2024 41分

  Welcome to Faceplants to Finish Lines, a new podcast from Chad Bentley. In our inugural episode, Chad introduces himself and shares his story and the inspiration behind starting this new podcast. Join Chad as he talks about the expectations of a family legacy and how he became a health, wellness, and business coach, his experience with low self-esteem and self worth and how that led to his start in Ironman events. Chad highlights the major distance races, triathlons and events he has participated in over the last decade, including his experience in the Epic5 Challenge in Hawaii.  We hope you enjoy this new podcast, Faceplants to Finish Lines, where every setback is a setup for a legendary comeback. Lace up your sneakers, grab your water bottle and join us every month as we explore the incredible journeys of those who have faced adversity and emerge stronger on the other side. Be ready for the adventure, let's dive in.