Renaissance Periodization
Renaissance Periodization
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Renaissance Periodization is a health and fitness podcast focused on evidence-based training and nutrition. It covers topics such as hypertrophy, diet coaching, strength programming, and practical advice for improving body composition. The show is hosted by Dr. Mike Israetel and other RP team members, drawing on research and coaching experience. Episodes often include Q&A, myth-busting, and detailed discussions of exercise science.
エピソード
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Video 3: Common Template Questions 21.10.2026 37分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Mike Tyson’s Brutal Training 21.10.2026 28分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Ranks the Cheapest Ways to Work Out 21.10.2026 31分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Skillet Quinola // RP COOKING 21.10.2026 8分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Video 2: Template Walkthrough 21.10.2026 13分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks 21.10.2026 24分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Egg White Wraps // RP COOKING 20.10.2026 5分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Video 1: Welcome To The Templates 20.10.2026 11分Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Build the Most Attractive Body, According to Science 20.10.2026 23分Learn more about your ad choices. Visit megaphone.fm/adchoices -
All Food Is Poison 20.10.2026 18分Learn more about your ad choices. Visit megaphone.fm/adchoices -
People Think Dr. Mike Is Weak. We Tested Him 20.10.2026 26分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Chris Hemsworth’s Training 20.10.2026 28分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sweet and Crunchy Roasted Chickpeas // RP COOKING 20.10.2026 9分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Balancing Weight Training and Brazilian Jiu-Jitsu 20.10.2026 1時間 22分Learn more about your ad choices. Visit megaphone.fm/adchoices -
We Created the Official Gym Bro Strength Standard ft. Jesse James West 20.10.2026 26分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mike Israetel: Worth and Purpose 20.10.2026 11分Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Military’s Steroid Soldier Plan: Smart or Insane? 20.10.2026 27分Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Carnivore Diet Is Worse Than We Thought (ugly new data) 20.10.2026 33分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lecture Eight: Exercise Physiology Review 20.10.2026 22分Learn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques the Kardashians’ Workout Nonsense 20.10.2026 27分Learn more about your ad choices. Visit megaphone.fm/adchoices
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