Binaural Beats Meditation for Sleep

Epizodai

• Fall Asleep Fast | 2Hz Delta Binaural Beats (10 Hour Deep Sleep Music) 01.06.2026 9val 59min

  Calm Chic sound rituals — a softer way to focus.A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts
• 20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse) 25.05.2026 1val

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• The Still Point No. 9: Return to your rhythm 20.05.2026 5min

  Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. Summer Ritual GuideA seasonal resethttps://tinyurl.com/589kt423Calm Era AppDaily rituals for focus + calmhttps://studio.com/sya/calmStay ConnectedNotes, tools, and updateshttps://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
• Theta Binaural Beats - Flow State 18.05.2026 2val

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• The Still Point No. 8: Return to your rhythm 13.05.2026 4min

  Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. Summer Ritual GuideA seasonal resethttps://tinyurl.com/589kt423Calm Era AppDaily rituals for focus + calmhttps://studio.com/sya/calmStay ConnectedNotes, tools, and updateshttps://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
• 10 hours: Nervous System Reset for Rest 12.05.2026 10val

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• 32 hz, Beta Binaural Beats - Focus Frequency 04.05.2026 1val

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• The Still Point No. 7: Return to your rhythm 29.04.2026 4min

  Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. Summer Ritual GuideA seasonal resethttps://tinyurl.com/589kt423Calm Era AppDaily rituals for focus + calmhttps://studio.com/sya/calmStay ConnectedNotes, tools, and updateshttps://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
• 10 Hours Deep Sleep | 3.4Hz Delta Binaural Beats for Restful Sleep 27.04.2026 9val 55min

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• The Still Point No. 6: Flow State 22.04.2026 4min

  Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. Summer Ritual GuideA seasonal resethttps://tinyurl.com/589kt423Calm Era AppDaily rituals for focus + calmhttps://studio.com/sya/calmStay ConnectedNotes, tools, and updateshttps://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
• 14.3Hz Schumann Resonance for Calm Focus | Grounding & Mental Clarity 20.04.2026 1val

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• The Still Point No. 5: Return to your rhythm 14.04.2026 4min

  Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. Summer Ritual GuideA seasonal resethttps://tinyurl.com/589kt423Calm Era AppDaily rituals for focus + calmhttps://studio.com/sya/calmStay ConnectedNotes, tools, and updateshttps://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
• 10 hours: Delta 1-3hz for Sleep 13.04.2026 10val

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• 10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset 06.04.2026 59min

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• 55hz - Gamma Binaural Beats for ADHD 30.03.2026 1val 2min

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• 10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation 23.03.2026 10val

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• 25hz - Beta Binaural Beats for Focus, and Mental Clarity 16.03.2026 1val

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• The Still Point No. 4: Return to your rhythm 11.03.2026 4min

  Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. Summer Ritual GuideA seasonal resethttps://tinyurl.com/589kt423Calm Era AppDaily rituals for focus + calmhttps://studio.com/sya/calmStay ConnectedNotes, tools, and updateshttps://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
• 10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep 09.03.2026 10val 2min

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
• 1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset 02.03.2026 1val

  Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:https://studio.com/sya/calmStay Connected Notes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts