Diabetes Digital Podcast by Food Heaven

What if I hate salads, do I have to eat them? 20.05.2026 9min

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients people are usually trying to get from them, and plenty of non-salad ways to meet those needs.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Does lifting weights help with insulin resistance? 06.05.2026 11min

When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sugar regulation, and how fit resistance training into your life. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Do chia seeds actually help with blood sugar? 22.04.2026 6min

Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood sugar, and where expectations can get a little unrealistic.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

What’s a balanced breakfast that isn’t eggs? 08.04.2026 16min

Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking down what actually makes a breakfast balanced, why protein and fiber matter in the morning, and plenty of egg-free ideas that can support energy, satisfaction, and blood sugar without feeling restrictive.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Is it okay to skip breakfast? 25.03.2026 8min

Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel better eating later. We’ll also walk through the signs that morning fasting isn’t supporting you, plus gentle options for people who aren’t hungry in the morning but still need fuel.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

How to read your labs without spiraling + what to ask for 18.03.2026 31min

Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The goal isn't to make a million changes at once it's to help you feel informed and empowered to advocate for yourself at your next appointment.Work With UsWhether you're trying to make sense of a recent lab result, manage blood sugar, or simply want to build a more informed approach to your nutrition our team is here to help. Our culturally aware and weight-inclusive Registered Dietitian Nutritionists offer personalized virtual counseling, and we accept insurance.Go to diabetesdigital.co/start to book your first appointmentFollow us on Instagram: @diabetesdigitalcoNew episodes every Wednesday

Does cooking and cooling your carbs actually help blood sugar spikes? 11.03.2026 9min

If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid with gentler glucose rise, break down a recent study on resistant starch, and share easy ways to add resistant starch into your meals. Whether you're managing diabetes, prediabetes, or simply want to feel better through food, our culturally aware and weight-inclusive team of Registered Dietitian Nutritionists is here to help and we accept insurance. Visit diabetesdigital.co to get started. And if you love the show, don't forget to rate and review us on iTunes or Spotify — it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast

Kitchen tools that make cooking easier 04.03.2026 13min

In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table without the stress.Resources & LinksEgg Cooker Instant Pot Mini Air Fryer Great Jones Dutch Oven Personal Blender Milk Frother Pro Mix Strawberry Milk Protein Powder Rice Cooker Cast Iron Skillet Ceremonial Grade Matcha - Sprouts Work With UsWhether you're looking for personalized nutrition counseling, practical cooking tips, or expert guidance on managing blood sugar, we've got you covered!diabetesdigital.co — book a 1:1 appointment with one of our registered dietitians. We accept insurance and offer affordable self-pay options.Follow us on Instagram: @diabetesdigitalco New episodes every Wednesday

Is almond milk actually better than regular milk? 25.02.2026 9min

How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actually makes sense to consider a swap. We’ll look at protein, carbs, micronutrients, and blood sugar impact. The goal isn’t to tell you what you should drink, but to help you choose what works for your body, your health goals, and your preferences.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Things we are loving right now 18.02.2026 29min

In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now.They also share exciting news about our Diabetes Digital open houses on February 26th for both patients and providers, including what to expect, how insurance coverage works, and how their weight-inclusive, patient-centered approach supports people with diabetes, prediabetes, and beyond. Learn more here: https://diabetesdigital.co/events/This episode feels like catching up with a bestie, with practical ideas and inspo for your next meal or fun read.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Is there such a thing as too many snacks? 11.02.2026 9min

Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier glucose throughout the day. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Sleep changes blood sugar more than you think 04.02.2026 26min

In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when you’re doing “everything right” with food, movement, and meds.You’ll hear both the science and the real-life side of sleep, including what they’ve seen with clients and in their own routines, plus practical ways to support better sleep.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Does fruit actually spike blood sugar too much… or is it totally okay to eat? 28.01.2026 11min

Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed to handle carbohydrates, and a rise in glucose after eating fruit is completely normal.In this episode, we break down how whole fruit impacts blood sugar, why fiber matters, and what actually supports steadier glucose responses. We also talk about the difference between fruit, juice, and dried fruit and share practical pairing ideas to help you enjoy fruit without stressing about numbers.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

A behind the scenes catch up on year two at Diabetes Digital 21.01.2026 30min

In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital. They talk about year two of the business, how they’re navigating growth, the challenges of running a telehealth company, and the personal routines helping them stay grounded. They walk you through major highlights from the past year, including expanding their team, hosting classes and retreats, and hearing powerful feedback from patients and providers. They also share what they hope to focus on in the year ahead and invite you to join upcoming events, open houses, and opportunities to work with their team.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Is it normal to not feel hungry on a GLP-1? 14.01.2026 20min

A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? Today we’re breaking down what a normal adjustment period looks like, what kinds of appetite changes you can expect, and the point where low hunger becomes something worth mentioning to your provider. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Our 10 fave small habits to start in 2026 07.01.2026 32min

Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education. In this episode, they each share small, realistic habits they’re carrying into the new year, offering simple routines that support your well-being and blood sugar without the pressure of reinvention. They also highlight upcoming Diabetes Digital events(!!), and invite you to choose one small habit to bring into 2026.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

What diabetes care gets wrong about cultural foods (holiday edition) 24.12.2025 31min

In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, shares why staples like tortillas, rice, and beans belong on your plate. She offers practical tips for balancing meals during the holidays and beyond, covering portions, protein, fiber, and healthy fats. We also go into the white vs. brown rice debate, the harm of cutting out entire food groups, and how to enjoy Nochebuena without guilt. Happy Holidays!If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Q&A: How can I enjoy the holidays without my blood sugar going off the rails? 17.12.2025 5min

You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is your reminder that one meal (or even one week) doesn’t undo all your progress.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Picking the brain of a T1D & Dietitian with Tiana Lavin 10.12.2025 34min

Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, and the tough stretch that followed with restrictive eating and confusing advice. Tiana talks about what she wishes she knew sooner, like why chasing “perfect” numbers can backfire. We also get into the strategies that actually help! Tiana also digs into mental health and the power of finding even one person in the diabetes community. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Q&A: I don’t want to count carbs—is there another way? 03.12.2025 6min

Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better when they ditch the numbers. If you’re looking for a flexible, less stressful approach, this one’s for you.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.