Heal Squad x Maria Menounos

Epizodai

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  Sunday Set Up Ep. 57: Make Room for What’s Next 04.10.2026 21min

  Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Sometimes the clutter around us is telling us something about the clutter within us. This week, we talk about the power of cleaning up — not just our homes, but the unfinished tasks, postponed decisions and things we keep putting off because dealing with them feels overwhelming. A pile of papers, an unpacked suitcase or a drawer we keep avoiding may seem small, but those little things can quietly take up mental space and energy. The takeaway: start small. Put things back where they belong. Finish one task. Clear one drawer. Let go of something you no longer need. You don’t have to reorganize your entire life in a day. A little order can create a little more clarity — and sometimes that is enough to help us feel lighter and more in control. As we move into a new season, this maybe the perfect time for a reset. Clean up what has piled up, create a place for the things that matter, and make a little more room for what comes next.Sometimes creating a little order around us can help create a little more peace within us. We’ll Talk Shawtly! JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  PotLuck Saturday: Pinky Tuscadero, O.J. & Elvis Sightings. 03.10.2026 37min

  Happy Pot Luck Saturday! Pinky Tuscadero, Leather Tuscadero, O.J. Simpson, Elvis sightings, and a possible trip to Germany. We talk about the Happy Days years, Gary Marshall, Potsie singing, and discovering that Suzi Quatro aka Leather Tuscadero is still out there rocking — and apparently seeing her live in Germany for a hundred bucks is something we’re seriously considering. We talk about the O.J. trial 31 years later, the old “Elvis is still alive” days, Whitey Bulger hiding in plain sight, and whether someone famous could actually disappear today. We talk To Catch a Predator, the movie Prime Time, TV sting operations, and the fine line between being a rat and standing up when you know something isn’t right. It’s a Pot Luck Saturday with Tuscaderos, conspiracy theories, moral dilemmas, fair culture, and a little Kev on the Scene classic. Happy Saturday! We’ll Talk Shawtly! JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  RGF Ep. 293: Fun, Freedom & Finding Your North Star 02.10.2026 38min

  Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about whether everyone needs a North Star, why some people need one just to get out of first gear, and why others may be better served by something simpler: fun, freedom, and knowing what actually gives them energy. We talk the danger of becoming too obsessed with the destination, the difference between drive and burnout, and why sometimes letting go is what finally allows the next thing to show up. We talk  awareness, changing direction, and why your North Star does not have to be forever. Plus, Dunkin’ Donuts staff updates, Goodfellas, and future Olympic hopefuls in Columbus. Try to remember why we are here: To learn from mistakes, help each other, have a few laughs along the way. We’ll Talk Shawtly! JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1357. Body Reflexology Explained: How Stress, Emotions and Your Environment Could Be Keeping You in Pain w/ Jared Tavasolian 01.10.2026 50min

  Hey, Heal Squad! We’re throwing it back to a conversation that feels more relevant than ever.Health and fitness coach Jared Tavasolian joins Maria to break down the fascinating world of body reflexology: the idea that pain and tension in one part of the body may reveal what’s happening somewhere else, physically or emotionally. Jared shares how his own search for answers took him from living in pain to understanding the deeper signals his body was sending. He explains why the nervous system can respond to emotional stress as if it were a physical threat, how our organs may be connected to different emotions, and why constantly living in fight-or-flight can make it harder for the body to recover. The conversation also explores the environments, relationships and everyday behaviors that may be working against our healing. From setting stronger boundaries and slowing down to questioning what we’ve accepted as “normal,” Jared challenges us to stop outsourcing our health and start paying closer attention to what our bodies are trying to communicate. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website:⁠ https://www.mariamenounos.com⁠ Airbnb: ⁠https://www.airbnb.com/host⁠ Medjet: ⁠medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1356. How to Reverse Bunions + Maria Reveals What Dancing With the Stars Did to Her Feet w/ Dr. Emily Splichal 30.09.2026 46min

  Hey Heal Squad Dr. Emily Splichal is back for Part 2, and this time things get VERY personal. Maria reveals for the first time what happened to her feet while competing on Dancing With the Stars (including dancing through seven stress fractures!)  and Dr. Emily takes a closer look at Maria’s own feet and discovers something she never knew! Dr. Emily also tackles some of the biggest questions about everyday foot health: Does more cushioning actually mean a better shoe? Can wearing too much support make our feet weaker? Who really needs orthotics? And what exactly is plantar fasciitis? She explains why knowing your individual foot type matters and what may actually be happening when that plantar fascia starts causing pain. Then Maria brings Dad into the conversation for an impromptu foot consultation. Dr. Emily breaks down what may be behind his pain and numbness, explains neuromas and shares practical strategies to discuss with a clinician, from foot release and toe spacers to metatarsal pads.And finally: BUNIONS. I know we’ve all been waiting for it! Can you actually reverse one without surgery? Dr. Emily gives the answer and explains what it means to “push pause” on a bunion before it progresses. HEALERS & HEAL LINERS More cushion doesn't automatically mean more comfort: Dr. Emily explains why heavily cushioned and supportive shoes aren't automatically better for every foot and why understanding your individual foot type matters. Know your feet before you try to “fix” them: Flat feet, overpronation, plantar fasciitis and orthotics aren't one-size-fits-all. Dr. Emily explains why properly assessing how your own foot moves is an important first step. You may not be able to reverse a bunion,  but you may be able to “push pause.”: Dr. Emily says structural bunion correction requires surgery, but strengthening the feet, creating more room for the toes and using tools like toe spacers may help protect function and slow progression. Join us at our Canyon Ranch 2026 Retreat: ⁠https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos⁠ HEAL SQUAD SOCIALS IG:⁠ https://www.instagram.com/healsquad/⁠ TikTok:⁠ https://www.tiktok.com/@healsquadxmaria⁠ HEAL SQUAD RESOURCES: Heal Squad Website:⁠https://www.healsquad.com/⁠ Heal Squad x Patreon: ⁠https://www.patreon.com/HealSquad/membership⁠ Maria Menounos Website:⁠ https://www.mariamenounos.com⁠ My Curated Macy’s Page:⁠ ⁠⁠https://stylecrew.macys.com/@mariamenounos⁠ Airbnb: ⁠https://www.airbnb.com/host⁠ Medjet: ⁠medjet.com⁠ AG1: ⁠www.drinkAG1.com/HEALSQUAD⁠ GUEST RESOURCES:Follow Dr. Emily on Instagram: ⁠https://www.instagram.com/dremilydpm⁠ Follow Dr. Emily on YouTube: ⁠https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw⁠ More Info & To Book Consults: ⁠https://dremilysplichal.com/⁠ For Neurosensory foot products & socks: ⁠www.Naboso.com⁠ Emily Shoe Recs: https://peluva.com/ and https://origoshoes.com/ Grounding Shoes: https://bahe.co/ and https://groundz.com/ Orthotics: https://powerstep.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or⁠ http://Mariamenounos.com⁠ and⁠ http://healsquad.com⁠) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal 29.09.2026 37min

  Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal is here to reveal just how much the feet can affect the way the entire body moves and functions. From the shoes and socks we wear to toe spacers and barefoot workouts actually work...Dr. Emily breaks down what healthy feet should actually look like! She also explains the surprising connection between the feet, fascia, pelvic floor, core and even the tongue! PLUS, how we can  strengthen the tiny muscles in our feet and what to look for in healthier footwear. This episode will completely change the way you think about the foundation you stand on…no pun intended! Enjoy! HEALERS & HEAL LINERS Give your toes room to do their job: Healthy toes are designed to be long, straight and spread  and footwear can affect their natural position and function. Your feet are connected to more than you think: The feet are part of a larger fascial and muscular system connecting upward through the body, including the pelvic floor and core. Don't just go barefoot, train your feet: Being barefoot creates more access to the feet, but intentionally engaging and strengthening them is key to building better foot function. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD GUEST RESOURCES: Follow Dr. Emily on Instagram: https://www.instagram.com/dremilydpm Follow Dr. Emily on YouTube: https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw More Info & To Book Consults: https://dremilysplichal.com/ For Neurosensory foot products: www.Naboso.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1354. The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix 28.09.2026 30min

  Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five finds and hacks she’s genuinely loving right now,  starting with the very real moment she realized she suddenly can’t read the tiny print on anything anymore LOL! We’re talking cute, inexpensive readers, the phone case that finally lets her leave the purse at home, and a hair product she had sitting around for a YEAR before realizing it might be the answer to the frizz and texture changes she’s been battling. Plus, Maria shares her ridiculously easy ponytail trick for curling your entire head in minutes, the unexpected toothbrush swap that has her teeth feeling freshly polished, and the $1 “massage therapist” hiding in your garage ... .you might already have this in your garage! Let’s just say, if your neck, shoulders, back or feet are always tight, you’re going to want this one.And somewhere along the way, Maria discovers just how much time they’re actually spending on their phones…and let’s just say the Screen Time report was HUMBLING. Hope you enjoy this one!  Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD Shop Maria’s Finds & More here:  https://shopmy.us/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  Sunday Set Up Ep. 56: Why We Need to Let Go of Expectations 27.09.2026 29min

  Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about expectations and how much of our disappointment may come from expecting life, other people, and even ourselves to behave exactly the way we think they should. We talk about letting go of attachment to outcomes, why we can get hurt when others don't respond with the same care or consideration we would, and the simple idea that maybe life gets a little easier when we stop expecting everything to go according to plan. Sometimes nothing is actually wrong — life just isn't matching the picture we had in our heads. We talk about the idea that we can have a hundred different ways for something to feel wrong and only one very specific way for it to feel right. Maybe the goal isn't getting everything perfectly into place. Maybe it's recognizing how often we're focusing on what's "muddled" instead of appreciating everything that's already okay. This week, ask yourself: What expectations am I holding onto? Am I letting someone else's actions determine how I feel? Have I created so many rules for what "right" looks like that I'm missing what's already good? Have a great week, Heal Squad. We'll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  PotLuck Saturday: Columbia House- How Did 12 Albums for a Penny Actually Work 26.09.2026 35min

  Happy Pot Luck Saturday! Twelve albums for a penny, jazz fusion, fake apartment numbers, and 22,000 CDs. Yes, we’re finally talking about Columbia House. We talked about the Columbia Record and Tape Club, the little cards tucked inside magazines, waiting for that cardboard box to arrive, and the fine print that turned one innocent penny into- well- a lot more. We talk about the albums you actually wanted, the ones you definitely didn’t, and the teenagers who discovered there were ways around the system. We talk about Hootie & the Blowfish, Better Than Ezra, the documentary The Target Shoots First, and David Russo — the New Jersey guy who used 1,630 aliases and 12 mailboxes to get more than 22,000 CDs before the Postal Inspectors finally caught up with him. It’s a Pot Luck Saturday with mail-order music, teenage schemes, forgotten CDs, Lester Wunderman, the Advertising Hall of Fame, and the days when getting a box of records in the mail felt like an event. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  RGF Ep. 292: When Jerks Use their Powers for Good 25.09.2026 47min

  Happy Regular Guy Friday! We fooled them again and somehow made it through another week!Fall is officially here, the heat has been switched on, and the digressions have gone quadratic. We talk about why the decades used to feel so different, the business lesson hiding inside the Gold Rush, and why sometimes the smartest move is selling the maps and shovels instead of chasing the gold. We talk about the importance of knowing your players, and occasionally letting the Harriet Olsens of the world use their powers for good. Plus, NECCO Wafers are somehow still alive, “sundries” deserves a comeback, and old Art Bell predictions may actually offer us a little hope: after decades of doom and gloom that never quite happened, maybe we’re going to be okay after all. Try to remember why we are here: To learn from mistakes, help each other, have a few laughs along the way. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1353. How to Laugh Through the Hard Stuff: Comedian Andy Richter on Rejection, Mental Health + Healing 24.09.2026 1val 7min

  Hey, Heal Squad! We’re throwing it back to one of our favorite conversations with comedian, writer, actor, and now Dancing with the Stars podcast host Andy Richter!You probably know Andy as Conan O’Brien’s longtime hilarious sidekick, but in this conversation, we get to see a much more vulnerable side of him. Andy opens up about his mental health journey, navigating rejection and uncertainty in Hollywood, and how comedy can become a way to process the hard stuff, find perspective, and keep moving forward. He also shares what decades in entertainment have taught him about staying positive when your career doesn’t go according to plan, the advice he’d give anyone trying to break into the business, and the one quality he believes is at the heart of truly great comedy.It’s funny, honest, unexpectedly healing, and filled with advice that goes way beyond Hollywood. Whether you’re chasing a dream, navigating a tough season, or just need the reminder that sometimes laughter really can help us through, this one is worth revisiting. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website:⁠ https://www.mariamenounos.com⁠ Airbnb: ⁠https://www.airbnb.com/host⁠ Medjet: ⁠medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1352. Life After a Double Mastectomy: Jackie Tohn on Recovery, Intimacy & Her Health Now PLUS Nobody Wants This Cast Secrets 23.09.2026 35min

  Hey Heal Squad! We’re back with Nobody Wants This star Jackie Tohn, and today she gets incredibly candid about what life actually looks and feels like after a preventive double mastectomy following her BRCA1 discovery. She talks about waking up with reconstructed breasts, what surprised her about recovery, losing sensation in her breasts and nipples, and the complicated reality of knowing you made the right decision while still grieving the body you had before. And this one hit us: before surgery, Jackie did a nude photo shoot to document her breast, but she still hasn’t been able to look at the pictures.But in true Jackie fashion, there was also a LOT of joy with her mastectomy. She takes us inside her hilarious “Boob Voyage” party, the incredible women who showed up for her, and the support system that carried her through one of the hardest chapters of her life.Then we lighten things WAY up and get into Nobody Wants This! Jackie spills on her castmates, her longtime friendship with Kristen Bell, what everyone is really like when the cameras stop rolling, and a truly insane prank involving Justine Lupe, Kristen and what Kristen thought was a jug of pee. Yes, you read that correctly.  HEALERS & HEAL LINERS You can know you made the right decision and still grieve what you lost. Jackie opens up about accepting her reconstructed breasts while admitting she still isn’t ready to look at photos of her body before surgery. Healing doesn’t have to look serious all the time. Jackie turned an incredibly difficult chapter into a “Boob Voyage,” surrounding herself with the people who loved her and finding moments of joy even when she was scared and grieving. Sometimes the people who’ve been through it become your greatest resource. Jackie shares how women who had already faced mastectomy helped guide her, and how she’s now passing that same support forward to other women navigating their own surgeries. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Jackie on Instagram: https://www.instagram.com/jackietohn/ Watch Nobody Wants This: https://www.netflix.com/title/81591296 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action 22.09.2026 40min

  Hey Heal Squad! Nobody Wants This star Jackie Tohn is her, and you guys…there is a STORY behind why it took us this long to finally have this conversation! Let’s just say, the first time Jackie came to Heal Squad, she threw her back out so badly on the way to the studio that by the time she arrived, she couldn’t even get out of her car and was hysterically crying in pain. So instead of recording the episode, Maria and the Heal Squad jumped into action and focused on getting Jackie some relief. Jackie shares what happened next, how quickly things started to shift, and why she still jokes that the Heal Squad are basically “witches.” But that’s not the total story! Jackie tells us about her dad’s unexpected cancer diagnosis which led her to do genetic testing, and ultimately led her to the discovery that she carried a BRCA1 mutation. She takes us inside the shock of learning she was at significantly increased risk for breast and ovarian cancer, the anxiety and information overload that followed, and the huge decision to undergo a preventive double mastectomy. We also get into how overwhelming it can be when different doctors give you completely different advice, why Jackie sought multiple opinions and built an entire medical team, and the women who stepped up to help her navigate a world she knew nothing about. This episode is funny, emotional, and such an important reminder that sometimes one piece of information about your family health history can change EVERYTHING. HEALERS & HEAL LINERS Sometimes your health has to become more important than showing up. Jackie arrived at Heal Squad in so much back pain she still wanted to push through and record, until Maria stopped the interview and made getting her help the priority. Your family’s health history could reveal something about your own. Jackie had no idea BRCA1 was part of her story until her dad’s unexpected cancer diagnosis ultimately led her to genetic testing. One doctor’s opinion doesn’t have to be the end of the conversation. After learning she was BRCA1-positive, Jackie sought multiple opinions and learned firsthand how differently doctors can approach the same diagnosis and preventive surgery options HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Jackie on Instagram: https://www.instagram.com/jackietohn/ Watch Nobody Wants This: https://www.netflix.com/title/81591296 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar 21.09.2026 37min

  Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from  New York, to  Philly, to Boston and  LA…but somehow after a wild week of jam packed schedules…she came out of it feeling happier and more energized instead of completely depleted. So…what worked? Well she’s gonna tell us!  First, we’re asking a question that might hit a little deeper than expected: Who is your camera? You know that person you look to after you do something, waiting for them to tell you, “You did great”? Maria realized we may need to be VERY careful about who we give that job to  and maybe learn how to turn the camera back on ourselves.Then things get a little more…digestive LOL! After mostly cutting out dairy, Maria brought Greek yogurt back into the mix for more protein and noticed a VERY unexpected bathroom benefit. Yep, we’re talking constipation, probiotics and whether Greek yogurt might officially be back on her menu.PLUS, Maria is getting serious about protein again after noticing what it does for her blood sugar, and she shares the protein smoothie that’s been working for her. And finally, we’re solving the “fun crisis” with something ridiculously simple: going for a hike. Maria even dragged herself out for a sunrise hike she almost skipped  and it ended up being one of those “OMG, I’m so happy right now” moments. Can’t wait for you to hear this one friends! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com Shop Maria’s Finds & More here:  https://shopmy.us/shop/mariamenounos Check out Maria’s Whirlwind Week here: https://www.instagram.com/p/DdKSmV_iRI4/?hl=en&img_index=1 Listen to Island Paradise by Raz Zukes https://open.spotify.com/album/7zpvsJd20kYnBjnZmpOJgf Dr. Gabrielle Lyon Episode: https://podcasts.apple.com/us/podcast/1331-why-poor-muscle-health-could-be-the-root-of/id1320060107?i=1000784016727 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  Sunday Set Up Ep. 55:  Ride the Kiddie Roller Coaster of Life 20.09.2026 34min

  Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re getting off the Space Mountain of life and onto the kiddie roller coaster…taking the highs not so high and the lows not so low. Because peace isn’t about avoiding life’s ups and downs. It’s about not letting either one take you for such a wild ride. We talk about letting go of attachment to outcomes without letting go of effort. Sometimes you have to kiss a lot of frogs to find your prince or princess..and take a lot of swings before finally connecting. The answer isn’t abandoning your work ethic or superpowers. It’s becoming more selective about who gets access to those gifts, while remembering that lofty goals still require hard work and persistence. Keven shares how filmmaking was a lifelong dream he pursued since age 23 yet his best opportunity and best movie came when he finally stopped needing the dream to happen. We also talk about helping elderly parents maintain purpose and stimulation, protecting ourselves from toxic energy, and even how Halloween, fairs and amusement parks have changed since childhood. This week, Kweenz, keep swinging, but loosen your grip on where every swing has to land. Work hard without burning yourself out. Enjoy the highs, endure the lows and stay present for the ride. Sometimes the breakthrough comes when you keep doing the work but stop demanding the outcome. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  PotLuck Saturday: The Mall Stores You Forgot About 19.09.2026 25min

  Happy Pot Luck Saturday! Organ stores, three-cent book rentals, record-store experts, black lights, and Thomas Jefferson. Apparently, we’re not quite done with the mall. We talk about Wurlitzer organs, Waldenbooks, B. Dalton, Barnes & Noble, and the days when hanging around a bookstore was actually something people did. We talk Sam Goody, Musicland, Strawberries Records & Tapes, Newbury Comics, and the record-store guys who could hear one random lyric, flip through a bin, and know exactly what you were looking for. Plus, RadioShack, Circuit City, Egghead, walkie-talkies, police scanners, and the people who knew how all of it worked. We also talk Natural Wonders, the Discovery Channel Store, Warner Bros. Studio Store, Brookstone, Sharper Image, and Spencer Gifts… complete with the back room, purple lights, lava lamps and T-shirts. And, only on Pot Luck Saturday could Spencer Gifts be discussed in the same breath as John Adams and Thomas Jefferson. It’s a Pot Luck Saturday with mall memories, percussionists, the smell of Wicks ’N’ Sticks, and a few more nostalgic Pot Luck dishes we almost forgot to serve. We’ll Talk Shawty! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  RGF Ep. 291: Bobo Saves Christmas Kicks Off the Boston Film Festival 18.09.2026 41min

  Happy Regular Guy Friday! We fooled them again and somehow made it through another week—and the Boston Film Festival! We talk putting one foot in front of the other, trusting the process, and why sometimes you have to keep moving even when the people around you can't see where you're going. Leadership can mean taking the punches, playing the long game, and waiting for everyone else to finally say, “Oh...now I get it.” We talk the Boston Film Festival premiere of Bobo Saves Christmas, seeing Bobo become a movie star on the big screen, and how a chaotic 10-day shoot somehow became a movie with a whole lot of heart. We talk great actors, the people others underestimate, and why bringing different talents together can make everybody better. We talk Emerson master classes, 65 Roses, the legendary Go Away T-shirt, fair-season scams, spending $200 to win three $4 stuffed animals, and the reminder to appreciate the people who show up for you along the way. Put one foot in front of the other, trust the process, and remember why we're here: learn from our mistakes, help each other, and have a few laughs along the way. Happy Friday. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1349. Human Design for Beginners: The 5 Energy Types & How to Find Yours w/ Jenna Zoe 17.09.2026 1val 8min

  Hey Heal Squad! We’re throwing it back to one of our favorite conversations with Human Design expert Jenna Zoe, and if you’ve ever wondered why something that seems to work for EVERYONE else just doesn’t work for you…this one may explain a lot. Jenna breaks down the five Human Design energy types and why understanding yours can change the way you work, make decisions, use your intuition and even recognize when you’re living out of alignment. Maria also discovers she’s a Manifesting Generator and learns why that may explain her ability to juggle a million different things at once. But the bigger takeaway is something we could probably all use: maybe you don’t need another person telling you the “right” way to live. Jenna explains how Human Design can help us recognize our natural gifts, separate our own inner guidance from outside conditioning, and start working WITH who we are instead of constantly trying to become someone else. If you’ve never explored your Human Design, or you know your type but still have no idea what it actually means, this is a great place to start. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website:⁠ https://www.mariamenounos.com⁠ Airbnb: ⁠https://www.airbnb.com/host⁠ Medjet: ⁠medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal 16.09.2026 43min

  Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her purpose, her relationship with struggle and resilience, and some of the shadows she may be here to work through. And let’s just say, there’s a moment where Maria literally calls the reading a “bullseye.” But before diving into Maria’s profile, Richard gets incredibly vulnerable about his own. He shares how being sent away to boarding school as a young child led him to emotionally shut down and repress years of pain and rage and the pretty wild experience that finally helped him release it. But here’s where it gets fascinating: Richard says hidden underneath that wound of repression was one of his greatest gifts: his intuition and access to a deeper wisdom that would eventually help him create the Gene Keys. And that leads to one of the biggest ideas from today’s conversation: What if the parts of ourselves we’ve spent years fighting are actually hiding something we need? Richard also shares why healing sometimes begins by simply saying YES to ourselves, why our need to control everything may actually be making life harder, and why some of us need to finally give ourselves permission for life to feel a little easier. If you’ve ever wondered why it can be so hard to let go of control or what gift might be hiding underneath your own wounds, there is SO much in this conversation for you. HEALERS & HEAL LINERS Your Deepest Wound May Be Hiding One of Your Greatest Gifts: Richard shares how his own wound of repression was connected, in his Gene Keys interpretation, to his gift of intuition and higher wisdom.  Sometimes Healing Starts With Saying YES to Yourself: Richard says that when he fully said yes to his own healing, the right people and experiences began appearing to help him face what he couldn’t face alone. His takeaway: we still have to be willing to open the door. Control May Be the Very Thing Keeping Life Hard: Maria’s Gene Keys reading sparks a powerful conversation about trying to control the details, our bodies, other people and everything around us. Richard’s message for Maria is especially powerful: give yourself permission for life to not be so hard. The lesson isn’t always to try harder, sometimes it’s learning to let go. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow The Gene Keys on Instagram: https://www.instagram.com/genekeys/?hl=en More Info on The Gene Keys & Create Your Free Profile: http://www.genekeys.com Follow Gene Keys on YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg Order The Gene Keys Book: https://genekeys.com/books/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  1347. Your Biggest Struggles May Be Hiding Your Greatest Gifts: The Gene Keys Explained w/ Richard Rudd 15.09.2026 45min

  Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before, don’t worry, we’re starting from the beginning! The Gene Keys founder Richard Rudd joins Maria to explain what they actually are, how this whole system of self-discovery came to him, and why he believes so much of the wisdom we spend our lives searching for outside of ourselves may already be living inside us. And of course, Maria had the same questions you probably do: Is this like astrology? A birth chart? Human Design? Listen to Richard explain how it's different and why the things we struggle with most may actually be hiding some of our greatest gifts. He also gets into how conflict can contain the path to peace and why our trauma and shadow patterns could be connected to our own unique genius. We also get into the art of contemplation and how it can help us stop looking for someone else to tell us who we are and start reconnecting with our own inner wisdom. So if you’ve ever found yourself searching for answers about who you really are, why certain patterns keep showing up in your life, or what you’re supposed to take away from the hard stuff, this conversation may give you a completely different way to look at it all.And let’s just say, this is the PERFECT conversation to kick off everything we’ll be exploring at the upcoming Heal Squad Retreat at Canyon Ranch as we all work on finding our own guide back to ourselves. Enjoy! HEALERS & HEAL LINERS Your Shadow May Be Hiding Your Greatest Gift: Richard explains that the patterns and struggles we want to escape may actually contain the seeds of our creativity, wisdom and unique gifts. Stop Searching Outside Yourself for the Answer: Gene Keys isn’t about someone else telling you who you are. Richard says the wisdom is already inside your body, and the Gene Keys tools are simply meant to help you access it. There Can Be Something Beautiful on the Other Side of the Hard Stuff: Whether it’s anxiety, overwhelm, relationship struggles or trauma, Richard’s philosophy is that working through the shadow can reveal the lesson or gift on the other side, and that perspective can create hope. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow The Gene Keys on Instagram: https://www.instagram.com/genekeys/?hl=en More Info on The Gene Keys & Create Your Free Profile: http://www.genekeys.com Follow Gene Keys on YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg Order The Gene Keys Book: https://genekeys.com/books/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.