I Hope This Helps, The Podcast with Nakeia Homer

Epizodai

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  How To Strengthen Your Intuition And Save Your Life 30.06.2026 18min

  "Intuition saved my life many times." There are a few things I can’t live without, and my intuition is one of them. My intuition has literally saved my life over and over again—but that wouldn’t be the case if I had spent intentional time developing my relationship with it. From guiding me through seasons of not knowing what to do to being the quiet voice that confirms what is true for me as I grow, my intuition has never failed me—and I want you to feel the same kind of assurance. I’m sharing ways to strengthen your relationship with your intuition today. You don’t want to miss this one....   Chapters 00:00 Understanding Intuition and Its Importance 03:06 Personal Stories of Intuition Saving Lives 06:51 Strengthening Your Intuition: Practical Steps 13:39 Engaging with Your Intuition: Questions to Consider Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Breaking Free From Overwhelm 23.06.2026 13min

  “I give. I give. I give—and I get nothing in return.” If you feel like the weight of the world is on your shoulders… If you have been struggling to keep up with your life… If you lack the words to describe how you’ve been feeling lately… You could be experiencing what we are going to dive into today: Overwhelm. In this episode, I am sharing the four things I just did to free myself from what I now know was overwhelm. I feel so much lighter, supported, and grounded—and you deserve to feel this way, too. Chapters 00:00 Understanding Overwhelm 05:11 Healing from Overwhelm 11:02 Practical Steps to Overcome Overwhelm Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How To Find Your People 16.06.2026 24min

  "Love the people who love you." You are not meant to go through life alone. You need the five kinds of people we are going to talk about today—plus a few others. You may be rolling your eyes because of your relationship history. Breakups, family drama, and being exhausted by the relationship you have with yourself may have tempted you to give up on love and deep connection. But I have some thoughts that may help. If you have struggled to find your people in the past, this episode will change that.   Chapters 00:00 The Importance of Relationships 06:20 Mirroring Relationships: Self and Others 12:50 Finding Your People 18:30 The Value of Connection and Self-Love Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole       Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Courage To Grieve 09.06.2026 39min

  “We must be vulnerable enough to express what loss has done to us.” I have been asked to talk about grief for years now, and I finally took some time to put my experience into words and share some insights I am learning on the journey. This episode goes pretty deep, so if the subject triggers you, take a few deep breaths before diving in. I am exploring the complex nature of grief, including its emotional impact, responses, the different types of grief, and the importance of embracing the grieving process for healing and growth.   Chapters 00:00 Understanding Grief Beyond Loss 10:25 The Courage to Grieve 20:17 Navigating the Process of Grieving 25:16 Nine Phases of Grief 38:54 Embracing Healing Through Grief   Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole         Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ask Nakeia: Am I Failing? 02.06.2026 26min

  “You will feel like you are failing whenever you are not fed.” This week, we get into a question that you may relate to if you have ever felt like you were failing at life. I have this theory that you will not only feel like a failure, but you will fail if you are not fed in four important areas of your life. Tune in to learn all about what I mean by “fed” and what you can do, over the next two weeks, to go from feeling like you are failing to feeling like you have it all together.   Chapters   00:00 Introduction to the Ask Nakeia Series 01:01 Understanding Feelings of Failure 03:13 The Importance of Self-Care 06:08 Feeding Yourself Physically 12:08 Emotional Wellness Practices 17:25 Nurturing Spiritual Health 19:40 Mental Stimulation and Growth  Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Letter Peak App - https://apps.apple.com/us/app/letter-peak/id123456789 Research on Love - Harvard Review - https://hbr.org/2023/01/the-science-of-love Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What It Really Means To Choose Yourself 26.05.2026 19min

  “I will never get tired of choosing myself.” Everyone says choose yourself, but today I am telling you what that means, why you should do it, and how. This episode is for you if you want to: know what it feels like to be a priority, be in relationships with people who understand how much you are worth, and finally live by the standards you set for yourself. It’s time “choose yourself” becomes more than a cliché on a t-shirt, hat, or meme. Let’s talk about it…   Chapters 00:00 Choosing Yourself: The Foundation of Self-Worth 08:30 The Work of Choosing Yourself 12:40 Practical Steps to Prioritize Yourself    Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You Deserve To Be The Soft Version Of Yourself 19.05.2026 21min

  “If you have not met the soft version of me, I have not met the safe version of you.” I met 2 things during my freshman year of college: accountability and a softer version of myself. If you feel like there is a version of yourself you have never met, you are right—and that version of you deserves to be uncovered. Getting a place of wholeness, a place in your life where you are fully expressed, will require you to do the work I share in today’s episode. This conversation is about emotional safety, holding all the versions of yourself, tenderly, and finally meeting the soft version of yourself.   Chapters 00:00 Meeting Accountability 07:10 Uncovering the True Self 12:01 Creating Safe Spaces 16:34 Embracing All Versions of Yourself   Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com Today’s episode was inspired by Chapter Three of my book,  Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices
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  REPLAY: How To Handle The Worst Season Of Your Life 12.05.2026 19min

  “Remember the last time you thought you couldn't do it, but then you did? Do that again.” Join me for a replay of a popular episode. I discuss the universal experience of facing life's worst moments and offer practical practices that will help you navigate them. We dive into the importance of feeling emotions, making a decision to heal, collecting lessons from struggles, prioritizing self-care, and embracing the new version of yourself that emerges from adversity. Be sure to listen to the end I extended a special invitation for you to share your “worst season” story with me. If you have the capacity, email me directly at podcast@nakeiahomer.com. *Please note the correct email address. The one I shared on the podcast is incorrect.   Correct email address is: podcast@nakeiahomer.com Chapters 00:00 Introduction to Life's Challenges 02:52 Navigating Through Difficult Emotions 05:36 The Decision to Heal 08:27 Collecting Lessons from Struggles 11:44 The Importance of Self-Care 14:36 Embracing the New You Resources: Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  4 Blessings And 7 Lessons 05.05.2026 30min

  “It is a privilege to be this version of me.” My birthday is my personal new year, so I use this time to reflect, research, journal, pray, and create a new vision for my life. I typically emerge from this process, which sometimes lasts for a couple of months, renewed, energized, and steeped in wisdom that sets the tone for the year(s) ahead. This episode goes live during my birthday week, so I think it’s a perfect time to share some of the blessings and lessons I’ve experienced during this last year of my life. Tune in to learn more about this very personal process and borrow some lessons you can apply to your own life.   Chapters 00:00 Celebrating Personal New Year 02:14 Reflections on Blessings 15:19 Lessons Learned for Growth Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com Some quotes from this episode can be found in my book, All The Right Pieces. For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole       Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Pep Talks: My Hopes For You In This Season 28.04.2026 5min

  “I hope you see the best in you, even in the presence of the worst of you.” I tell my clients to borrow my belief when they struggle to believe in themselves, borrow my faith when they are doubtful about the future, and borrow my words when they don’t trust their own voice. Today, I am sharing some hopes that you can borrow. Hopes for your relationship with others—and with yourself. Tune into this week’s mini episode to get your hopes up. The hopes I shared today can be found in my book, All The Right Pieces. Get your copy here. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Things To Keep In Mind When You’re Struggling 21.04.2026 4min

  “We've all struggled in life at some point. You have nothing to be ashamed of. One thing I know about the people I am called to is that you are either in a struggle, on the other side of a struggle, or heading into your next struggle to become the person you are meant to be. That’s the reality of someone who is destined to be greater than their circumstances. Today I am sharing some things for you to keep in mind. This tender reminder comes straight from my book, All The Right Pieces. Get your copy here. Listen to this to be encouraged, comforted, and reminded that everything will be okay. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Pep Talks: Ask Yourself This Question When You’re Struggling To Let Go 14.04.2026 4min

  “You're not a failure because you've decided to release something that no longer serves you.” If you have been struggling to decide if it’s time to let go, tune in to today’s pep talk. I’m sharing a simple question that will empower you to finally walk away. *We are on a break for the season, but Nakeia didn't want to leave you with nothing. Enjoy these mini episodes full of pep talks and guided practices, and get caught up on previous episodes while we cook up a brand new season. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guided Practice: You Don’t Have Anything To Figure Out 07.04.2026 6min

  “You lack nothing. You don't need to fix anything.” I am back with another guided practice. If you have been struggling to figure out your life, unsure if you have what it takes, or have forgotten who you are, this one is for you. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Guide Practice: Welcome To Your Ideal Day 31.03.2026 6min

  “Just focus on the things that you can actually see right in front of you.” Today, I am sharing a practice that I’ve leaned into for over a decade. When I struggle to see myself in the future, need to envision a fresh start, get bored with the same old routine, or need a creative boost, I simply imagine my ideal day. Tune into this guided practice. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Pep Talks: Give Yourself Credit 24.03.2026 4min

  “Many people would have folded under the circumstances that you’ve found yourself in—but you didn’t.” We are in between seasons, but I didn’t want to leave you with nothing, so I’m here with another pep talk you didn’t know you needed. If you want to know what it’s like to be inspired by yourself, tune in for this one!   Takeaways Give yourself credit for where you are. You've overcome, you've outlasted, and you've survived. You're here. And many people would have folded under the circumstances that you’ve been in. You didn't give up. You've crawled, screamed, cried, and kicked, but you've also gotten back up every day. You gave your best try. You are a survivor, not just a victim—an overcomer, not just a failure. You may not be where you want to be, but you're not where you could be.   Who you are right now is still worthy.   Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Learn more about your ad choices. Visit megaphone.fm/adchoices
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  7 Reminders You Need Today 17.03.2026 4min

  "You can and you will." Sometimes you need a quick pep talk to jumpstart your day—and this is it. Feeling discouraged? Questioning your purpose? Dreading each day? Need motivation, inspiration, and encouragement? Listen to this quick episode every morning for the next 7 days.   Takeaways You’re here for a reason. You have a purpose You have what it takes. Your life matters. Your dreams are valid. You don't have to settle. You can and you will.   Chapters 00:00 Seven Daily Reminders  02:00 Don't Give Up Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You’re Not Crazy. You Come From A Dysfunctional Family 10.03.2026 25min

  "Your truth is valid, and healing is possible." We are back with a listener question, as part of our “Ask Nakeia” series. “Shelly” asked me not to read her full email aloud, but she gave me permission to use this single line: “Am I crazy?” If your family singles you out for being “extra,” for having boundaries, for breaking cycles, and for speaking the truth while everyone else continues to pretend… You may have asked yourself the same question. In this episode, we will address the impact of growing up in a dysfunctional family. The intention is to validate your experiences and provide practical steps for healing. Takeaways  Your family may be dysfunctional, but you are not crazy. Exposure to different environments can be a turning point for understanding family dynamics. Family secrets and trauma have long-lasting impacts that require healing. You have the right to set boundaries with family members. Healing is a lifelong journey that starts with self-awareness and seeking support.   Chapters   00:00 Introduction and Listener's Question 01:10 Realization of Family Differences 02:05 What Makes a Family Dysfunctional? 03:19 Patterns of Dysfunction and Their Effects 04:55 Gaslighting and Family Secrets 05:59 Questioning Sanity and Surviving Dysfunction 09:03 Validating Your Experience and Family Memories 12:06 Holding Space for Multiple Truths 14:58 Breaking the Silence and Speaking Your Truth 16:33 Healing and Moving Forward 20:17 Introducing Habits for Healing Book 22:25 Final Encouragement and Resources   Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Cost Of Self-Betrayal 03.03.2026 18min

  "You deserve to live your truth." Self-betrayal is one of those tender subjects that requires both compassion and accountability. Often, it manifests in our lives from childhood experiences and societal pressures. Through self-awareness, a strong desire to heal, and a few practices you can start implementing today, you can break the pattern of self-betrayal. This episode is the next step in reconnecting with yourself. Heads up, get your tissues ready… Takeaways   Self-betrayal is the act of hiding and censoring oneself. It often starts in childhood due to the need for acceptance. People who betray themselves experience diminished self-trust. Self-betrayal can lead to anxiety, stress, and resentment. Awareness is key to understanding self-betrayal. Compassion for oneself is essential in the healing process. Identifying patterns of self-betrayal helps in recovery. Evaluating relationships is crucial for personal growth. Reconnecting with oneself involves understanding personal values and goals. Showing up as your true self is vital for happiness.   Chapters 00:00 Introduction to Self Betrayal 01:11 Understanding Self Betrayal 05:45 The Cost of Self Betrayal 07:43 Healing from Self Betrayal 13:42 Practical Steps to Reconnect with Yourself Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Healing Relationship Resentment 24.02.2026 27min

  "Needs that go unspoken go unmet." Have you heard of relationship resentment? If you are the strong friend, older sibling, ride or die chick, or the one everyone can call at 3 am, you’ve likely felt it. And today, we are exploring its roots, signs, and the emotional toll it takes on you and your relationships. By the end of this episode, you will be closer to recognizing your unmet relationship needs and personal responsibility in addressing your resentment. Deep breath, Beloved… I’ll be tender and transition the conversation into practical steps for healing, including clear communication, making loving requests, and cultivating emotional safety. Whether you want to rebuild connections and foster healthier dynamics or release relationships that are no longer good for your heart, this is a great place to start.   Takeaways   Relationship resentment manifests as anger, bitterness, and frustration. Unmet needs are often at the core of relationship resentment. Communication is key to addressing and resolving resentment. You are responsible for expressing your needs in relationships. Resentment can lead to distance and withdrawal in relationships. Healing from resentment requires self-awareness and clarity about feelings. Making loving requests can transform relationship dynamics. Emotional safety is essential for rebuilding trust and connection. Therapy can provide valuable support in navigating relationship challenges. Prioritizing care for the relationship is crucial for long-term success.   Chapters 00:00 Understanding Relationship Resentment 13:32 Healing from Resentment 26:46 Practical Steps to Rebuild Relationships Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
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  10 Things You Should Stop Doing Right Now 17.02.2026 28min

  “Sometimes it's the things we stop doing that ignite major shifts in our lives.” The next right action isn’t always obvious. There can be a struggle in deciding what to do next. Should you stay or should you go? Should you pursue the friendship or let it end? Should you believe in your dream or be more realistic? Those are questions many of us have had to deliberate over—and it can be even more difficult to decide when we are navigating things like anxiety, low self-esteem, or toxic family dynamics. Whenever I don’t know what to do, I focus on things I can stop doing that would make moving forward easier. This is a practice I’ve shared with clients over the years, and in today’s episode, I’m sharing it with you. What can you stop doing right now that would give you more peace, more clarity, more confidence, more health, and wealth? To help inspire your next move, we are diving into about ten things you should consider stopping today. Tune in now…   Takeaways Stop letting feelings of unworthiness dictate your actions. Proving your worth through struggle is a threat to your well-being. Expecting others to meet your needs can lead to disappointment. Avoid planning your future around temporary relationships. Don't let others hold your heart hostage. Setting boundaries is essential for self-protection. Your choices should not be influenced by others' opinions. Your past does not define your future. Focus on your own journey instead of comparing to others.   Chapters 00:00 Introduction to Transformation 02:01 Identifying What to Stop Doing 05:51 Releasing Unworthiness and Proving Worth 08:54 Letting Go of Expectations 09:39 Planning Around Temporary People 11:07 Holding Your Heart Hostage 13:04 Setting Boundaries Without Guilt 15:27 Making Choices for Yourself 19:09 Releasing the Past 22:03 Moving On from Exes 25:34 Embracing Your Unique Journey Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices