Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Epizodai

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  E257 Stress, Gut Health and Hormones with Cindy Dupuie 21.07.2026 36min

  Bloated, tired, and wondering what happened to your gut? You are not alone, friend. Cindy Dupuis joins us to talk about the real connection between stress, hormones, and digestion, plus simple steps you can start today. Cindy Dupuie is a Functional Medicine Nutritionist and a Menopause Coach with over 20 years in private practice. In this episode: Cindy shares how her own health struggles led her into functional medicine and menopause coaching.She explains why hormones do way more than ...
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  E256 Retraining Your Nervous System With Sound with Craig Goldberg 14.07.2026 20min

  Ever wonder if there's a shortcut to feeling truly rested, one that doesn't take hours you don't have? Denise sits down with Craig Goldberg, a vibroacoustic therapy expert, to talk about how sound and vibration can calm your nervous system fast. Craig shares his own burnout story, breaks down the science behind stress in simple terms, and reveals why just 20 minutes of the right kind of rest can feel like four hours of sleep. If you are running on empty and ready for real relaxation, this epi...
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  E255 Why Procrastination Isn't Your Enemy with Sarah Laverty 07.07.2026 23min

  Struggling with procrastination? What if your procrastination isn't your enemy, but a message trying to reach you? In this episode, Denise talks with embodiment coach Sarah Laverty about how listening to it, instead of fighting it, can turn it into a friend. Sarah Laverty is an embodiment coach based in Northern Ireland. She specialises in helping women to develop unshakeable self trust and confidence by getting out of their heads and into their bodies - and right now she's on a mission to tu...
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  E254 The Truth About Breast Cancer Screening with Lynn Fraley 30.06.2026 23min

  What if everything you have been told about breast health is wrong? Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curtain on the mammogram (breast cancer screening) industry, medical fear tactics, and the breast cancer statistics that nobody is sharing with women. She is giving us the real numbers, the honest conversation, and three action steps you can start using today to feel informed, empowered, and in control of your own body. This ...
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  E253 Six Minutes of Reading Does More Than You Think with Stephanie Affinito 23.06.2026 28min

  What if six minutes with a good book could actually calm your nervous system? Spoiler: it can, and the research proves it. Stephanie Affinito shares with us why reading and writing are two of the most underrated stress relief tools out there. From her "pause pile" strategy to the brain dump method that finally quiets that mental noise at the end of a long day, this episode is packed with simple things you can start doing today. Stephanie is a book-loving, notebook-hoarding literacy educator o...
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  E252 How to Break the Cycle of Chronic Stress with Marcy Luna 16.06.2026 26min

  Do you feel like you're always pushing, rushing, and trying to do more, and feeling exhausted all the time? In this episode, Marcy Luna shares why chronic stress can quietly affect your health, motivation, memory, and relationships. You'll discover simple, science-backed ways to calm your nervous system, create more capacity in your day, and break free from the belief that stress is the key to success. If you're a busy woman who is tired of running on empty, this conversation is packed with p...
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  E251 Chill, Prosper & Stop BURNOUT with Denise Duffield-Thomas 09.06.2026 29min

  In this episode, Denise Eckert talks with Denise Duffield-Thomas about burnout, boundaries, ADHD, and the pressure many women entrepreneurs put on themselves. Denise DT shares her personal experience with burnout, how learning to set healthy boundaries protected her time and energy, and how her ADHD diagnosis helped her better understand the way she works. Together, they discuss practical ways to reduce overwhelm, simplify life and business, and stop striving for perfection. This ...
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  E250 The Hidden Message Behind Your Anxiety with Silvia Araya 02.06.2026 26min

  In this episode, Silvia Araya shares how anxiety and panic attacks can be signals from your body that something needs attention, not something to fear. She offers practical advice for busy women on managing stress, asking for support, listening to their needs, and creating a healthier balance between work, family, and self-care. Silvia Araya is a clinical trauma professional with over 15 years of experience helping people heal from anxiety and panic attacks through holistic, trauma-info...
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  E249 The Hidden Reasons We Feel Stress with Katie Barngrover 26.05.2026 23min

  In this episode, Katie breaks down the hidden reasons so many women are exhausted, wired at night, running on caffeine, and still waking up tired. From blue light and late-night snacking to hormones, food sensitivities, and overloaded to-do lists, she shares simple shifts that can help you finally feel like yourself again. If your brain won’t shut off and your energy is hanging by a thread, this episode is going to hit home. Katie Barngrover is a Functional Diagnostic Nutrition Practitioner a...
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  E248 Top Tips for a Smoother Divorce with Jill Kaufman 19.05.2026 18min

  Going through a divorce can feel lonely, stressful, and completely overwhelming, but Jill shares simple ways to make the process easier on yourself and your family. In this episode, Jill talks about co-parenting, handling big emotions, supporting children through change, and why getting the right support can make all the difference. Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s missio...
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  E247 Neuroscience: Rewiring Stress and Burnout with Cameron Allen 12.05.2026 28min

  Cameron Allen, a neuroscientist, shares how stress and burnout can quietly take over your life and explains why nervous system regulation is the key to feeling calmer, clearer, and more connected. In this episode, he talks about simple daily practices that can help busy women lower overwhelm, stop overthinking, and create more peace in their everyday lives. Cameron is a neuroscientist and technologist with 18 years in translational neuroscience and 11 years of leading transformative gro...
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  E246 Sober Living and Taking Control of Your Life with Hannah Turner 05.05.2026 23min

  Hannah shares an honest look at her sober living journey and how it helped her stop numbing stress and start facing it. She shows how sober living can lead to stronger self-trust, healing, and a more grounded, peaceful life. Hannah Turner is a poet and writer whose work transforms the raw honesty of recovery into art. Inspired by her early sobriety as a student in Paris, her collection, The Clarity of Chaos, seeks to illuminate a path of hope for others. Through authentic and compassion...
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  E245 Stop People Pleasing and Start Living Your Life with Amy Schadt 28.04.2026 20min

  Amy Schadt shares how women can break free from people pleasing, perfectionism, and the pressure to do it all. She explains simple ways to choose peace, calm stress, and start living life on your own terms. Amy Schadt is the creator of the Radical Embodiment Method, a coach, dancer, and educator who helps women break free from stress, perfectionism, and self-doubt — and reconnect with confidence, joy, and the freedom to live life on their terms. In this episode: Amy shares how many busy...
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  E244 How to Make Affirmations Work for YOU with Denise Eckert 21.04.2026 18min

  Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains that simple, believable affirmations can regulate the nervous system, build confidence, and support emotional healing. Denise also gives easy ways to use affirmations throughout the day and reminds listeners that being kinder to yourself can create more calm, one thought at a time. Denise is the host of the Calm Your Daily ...
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  E243 Stuck in Your Head? Let’s Shift That with Dawna Campbell 14.04.2026 16min

  You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and overwhelm, and what’s really happening underneath it all. She explains how subconscious patterns and stored emotions keep you in the same loop, even when you’re trying to move forward, and shares simple ways to calm your body, shift your energy, and get back into a place of flow. Dawna Campbell is an internationally recognized spe...
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  E242 Heal Your Trauma Without Reliving the Pain with Kristine Genovese 07.04.2026 20min

  Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s often stuck energy and unprocessed emotions running the show behind the scenes. Through simple shifts and deeper awareness, emotional healing helps you release what you’ve been carrying, reconnect with yourself, and start feeling like you again—calm, clear, and back in control....
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  E241 DNA Decoded: Understanding Your Genetics with Dr. Sam Shay 31.03.2026 27min

  Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to better understand your body and start feeling more calm, healthier, clear, and in control. Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He helps people escape survival mode and reclaim their energy, focus, and vit...
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  E240 Breaking Free from Emotional Eating and Self-Sabotage with Kayla MacDonald 24.03.2026 20min

  Kayla MacDonald shares why stress, emotional eating, and self-sabotage aren’t about willpower—they’re signs your body is trying to feel safe. She explains simple, quick ways to reconnect with yourself so you can feel better, stay grounded, and actually enjoy your life again. Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, st...
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  E239 How to Stop Self-Sabotage and Move Forward with Terry Tateossian 17.03.2026 25min

  Terry Tateossian shares her powerful story of burnout, self sabotage, panic attacks, and the wake-up call that pushed her to change her life as a busy midlife woman. She explains how self sabotage can quietly show up in everyday habits and shares simple ways midlife women can recognize it, work through it, and start moving forward. Terry Tateossian is a serial entrepreneur, wellness expert, and the founder of House of Rose and THOR Retreats. In this episode: Terry shares how in midlife ...
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  E238 Understanding Fibromyalgia and Finding Relief with Tami Stackelhouse 10.03.2026 28min

  Tami Stackelhouse explains what fibromyalgia really is and why so many people struggle to get answers about their pain, fatigue, and brain fog. She also shares how stress affects the body and why learning to support your sleep, nervous system, and lifestyle can help you start feeling better. Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the feature documentary, INVI...