The Rebellious Healer

Epizodai

• #43 The Real Reason You Can’t Stop Overthinking (And How to Break Free) 08.04.2026 17min

  If you’ve ever found yourself stuck in your head… replaying conversations, second-guessing decisions, or lying awake at night unable to turn your brain off…this episode is for you. Overthinking is often labeled as “just who you are.” But what if it’s not your personality…and actually a subconscious pattern that’s been running the show? In this episode, I’m breaking down: Why overthinking isn’t problem-solving The real root of overthinking (and where it started) How this ...
• #42 The 5 Uncomfortable Truths About Healing (That No One Talks About) 01.04.2026 20min

  There are things about healing that people don’t tell you. The parts that don’t feel good. The parts that don’t look like progress. The parts that make you question whether anything is actually working. And when you’re not expecting those things, it’s easy to assume something’s wrong. In this episode, I’m breaking down five uncomfortable truths about healing chronic symptoms—the ones that most people run into, but aren’t prepared for. Tune in so you know what to expect—and don’t misread what’...
• #41 The Identity Shifts You Need to Make to Heal 26.03.2026 17min

  Most people think healing happens when you find the right protocol, the right diet, or the right routine. But real healing happens when your identity changes. In this episode, I’m talking about why your symptoms won’t heal until you become someone new, and the identity shifts that have to happen before the body gets the green light to change. You’ll learn: • The identity patterns that keep symptoms in place • Why you have to take action regardless of discomfort • How self-trust affects your...
• #40 How Your Past Is Affecting Your Health Today 18.03.2026 14min

  Most people think healing is about what they’re doing right now. But your body responds to patterns your subconscious learned years ago — often before the age of 12. In this episode, I explain why your past is still affecting your health today, and why chronic symptoms don’t change until the subconscious patterns behind them change. You’ll learn: • Why old survival patterns can keep your body stuck • Why positive thinking and surface-level work don’t create real change • How...
• # 39 She Could Barely Walk Across Her Home — Now She’s Walking 75 Miles 26.01.2026 35min

  In this episode of The Rebellious Healer, Jenny sits down with Amy — a graduate of the EVOLVE MBR program — to share her powerful healing journey. After years of living with chronic digestive symptoms, rashes, hair loss, exhaustion, anxiety, and relying on countless treatments — from restrictive diets and functional medicine to energy work, therapy, and Western medicine — Amy felt defeated and resigned to a life of managing symptoms. Nothing brought lasting relief until she addressed what was...
• #38 The 7 Healing Secrets That Turn Healing ON 27.11.2025 18min

  You’re probably doing a lot of things that are unknowingly putting your healing on pause. Not because you’re doing anything wrong —but because the healing world has trained you to focus on all the things that don’t actually turn healing on. So today, we’re cutting through the noise. This episode is all about The 7 Healing Secrets That Turn Healing ON — The truths that shift your body out of protection and into repairThe pieces that finally make your symptoms make senseThe things you’ve never ...
• #37 Clearing Up the Confusion Between the Subconscious & Nervous System 18.11.2025 22min

  You’ve probably heard the words nervous system and subconscious used interchangeably lately — they’ve become the healing world’s favorite buzzwords. But the truth is… most people have no idea what either of them actually does, let alone how they work together. And because of that, a lot of the information out there is completely backwards — leaving you confused and focusing on the wrong things for your healing. If you don’t understand the relationship between these two systems, you won’t und...
• #36 The One Thing I Actually Agree With Doctors On: Supplements 29.10.2025 16min

  In this episode, Jenny shares the surprising reason she agrees with doctors who say we don’t need supplements — As a former holistic practitioner and herbalist who sold supplements for a living, she bought every protocol, every powder, every miracle blend… and still stayed sick. Inside this episode, you’ll learn: Why supplements don’t heal chronic symptomsWhy people feel safer relying on pills than doing the deeper workWhat’s actually happening when someone says supplements healed themI...
• #35 From Nurse to Healer: Denise's Healing Story 23.10.2025 25min

  In this episode of The Rebellious Healer, Jenny sits down with Denise — a graduate of the EVOLVE program — to share her incredible healing journey. Despite her deep medical knowledge as a nurse and years of trying every possible treatment — from medication and supplements to strict diets and holistic therapies — Denise was still living with chronic anxiety, panic attacks, fatigue, and a long list of other symptoms. Nothing truly worked until she addressed what was happening beneath it all: he...
• #34 Is the Goal to be Symptom Free? 13.10.2025 16min

  Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health. But what if I told you that the goal isn’t to be free of all symptoms and never get them, but to learn from them? To use them as signals that guide us toward deeper understanding and healing. Today, we’re going to unpack this idea and explore ho...
• #33 How to Stop Negative Thoughts (The Truth No One Tells You) 07.10.2025 22min

  You’ve tried everything to stop your negative thoughts — journaling, meditating, thinking positive — yet they still won’t go away. They take over your mind, feed your fear, and make you feel like you’re fighting yourself. If that sounds familiar, this episode will shift how you see your thoughts forever. By the end, you’ll understand why your brain thinks the way it does, where those thoughts come from, and what it actually takes to get rid of them. -------------------------------------...
• #32 The Hidden Pattern That Makes You Doubt Your Healing Choices 22.09.2025 12min

  If you feel pressure to follow the “normal” way of healing… this episode is for you. Because the truth is, many women with chronic symptoms aren’t stuck because they’re doing the wrong protocol — they’re stuck because they don’t feel safe trusting themselves. And when you don’t trust yourself, your body doesn’t feel safe either. In this episode, we’re talking about what it really means to become the Rebellious Healer — the woman who stops explaining, stops people-pleasing, and starts making h...
• #31 The 6 Signs You’re Skipping Steps in Your Healing 15.09.2025 16min

  Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting? You’re not alone. What I see over and over is this: people aren’t stuck because they’re not trying hard enough. They’re stuck because, without realizing it, they’ve been skipping steps in their healing. In this episode, I’m sharing the 6 biggest signs you might be skipping steps — the red flags that explain why all your effort h...
• #30 The Cost of Believing Your Body Only Works "Sometimes" 25.08.2025 11min

  We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune, cancer, or another chronic condition, suddenly the story changes — now your body has betrayed you, and you’re told you have to fight it. In this episode, I’m exposing the hidden cost of believing your body only works “sometimes.” You’ll discover: Why our culture has programmed us to trust t...
• #29 Do you need to confront those that hurt you to heal? 18.08.2025 13min

  There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if that advice isn’t as freeing as it sounds? In this episode of The Rebellious Healer, Jenny pulls back the curtain on why chasing confrontation can actually keep you stuck, and what it really takes to move forward. You’ll walk away knowing: Why confronting someone...
• #28 4 Healing Mistakes That Are Costing You Time and Money 13.08.2025 15min

  I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep making on their journey. These mistakes quietly drain your time, money, and energy, leaving you stuck and frustrated — even when you think you’re doing everything “right.” In this episode, I break down four of the most common mistakes I see and share how avoiding them can save you from burnout, o...
• #27 Why Your Body Still Doesn’t Feel Safe (Even After All the Meditations) 08.08.2025 19min

  You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution. But here’s the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn’t a switch you flip — it’s a pattern you retrain. In this episode, I’m breaking down what subconscious safety really means, why your body hasn’t believed you yet, and how...
• #26 Who You Need to Be to Heal (It’s Not What You Think) 04.08.2025 15min

  You don’t heal by doing more. You heal by becoming someone your body finally feels safe to follow. In this episode, I’m walking you through the 5 identity shifts that are required for real healing — the kind that doesn’t come from another protocol, practitioner, or regulation tool. We’re getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust. You’ll learn: Why being “the fixer” is keeping you stuckHow your ...
• #25 The 5 Lies the Mind-Body World Told You About Healing 22.07.2025 19min

  You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why? Because even in the mind-body space… You’ve been told lies. Lies that sound like healing. Lies that feel empowering. But lies that are keeping your body in survival. In this episode, I’m exposing five of the most common beliefs in the healing world that are quietly keeping you stuck — and what you need to do instead if you actually want to see results. Here’s what you’ll take away...
• #24 The Real Root Cause of Muscle, Bone & Lymph Symptoms 17.07.2025 23min

  You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient. But what if that’s not true? What if your symptoms are actually your body’s way of trying to protect you? In this episode, I’m pulling back the curtain on what’s really behind structural symptoms — the kind that show up in your muscles, bones, lymph, and joints — and why chasing physical fixes hasn’t worked. You’ll discover: The hidden biological reason pain and weakness show up i...