The Art Of Tuning In Podcast

Epizodai

• We become what we repeatedly practice | 114 21.06.2026 26min

  In this episode, Dr. Maria Furlano explores why trying to change your life through willpower alone often leads to frustration and exhaustion. If you've ever found yourself creating new habits only to fall back into old patterns, this conversation is for you.Drawing from Medical Qìgōng, nervous system regulation, and energetic alignment, Maria explains the concept of frequency shifting and why lasting transformation requires more than positive thinking. When we're living in chronic stress or overwhelm, the nervous system enters survival mode, making it difficult to access peace, intuition, creativity, and joy.You'll learn why energetic neutrality creates a bridge between stress and well-being, how anchoring into your "backspace" helps restore clarity and intuition, and why self-sabotage often appears just as life begins to improve.Key takeaways from our topic today:Why trying to force habit changes through pure willpower leaves you completely exhausted.How to drop out of "survival focus" and move into a soft, calm state of neutrality.The hidden reason we experience self-sabotage just as our lives start getting better.What it means to anchor into your backspace so you can finally hear your own intuition.How to transform self-care from a heavy obligation into a natural daily rhythm.That is why pushing through on your own is so exhausting, and why having a grounded support system changes everything. You do not have to do this alone.Let's practice together. Come on over and join our community inside The Studio: https://www.theartoftuningin.com/the-studio___________________When you're ready to go deeper:🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC
• Burnout & Exhaustion: The Qi Connection | 113 02.05.2026 16min

  Burnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode, we explore how to manage and replenish your energy across four vital levels: mental, emotional, physical, and spiritual. Discover why hiding your true self drains your reserves, why intense workouts might be making you more exhausted, and how to consciously recharge your system before you hit zero.💬 We want to hear from you!Are you currently experiencing burnout, or have you healed from it in the past? What tools do you use to recognize when you're depleted and refill your energy? Share your story with us in the comments below! 👇⏱️ Chapters00:00 - Introduction: Why Burnout is a Big Deal00:46 - The Energetic View of Burnout01:43 - What "Managing Your Energy" Actually Means02:44 - Spiritual Dryness & Relationship Energy Drains04:09 - Why Sleep Alone Won't Fix Burnout06:00 - How to Replenish Your Energy "Checking Account"06:50 - The Hidden Cost of Overthinking & Body Tension08:24 - Exercising on Fumes: When Workouts Make It Worse09:16 - Fortifying Your Energy for the Long Term10:39 - How Managing Energy Changes How We Age#BurnoutRecovery #EnergyManagement #MedicalQigong #ArtOfTuningIn #DrMariaFurlano #HolisticHealing #StressRelief #MindBodyConnection #NervousSystemRegulation___________________When you're ready to go deeper:🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC
• Why Dimming Your Intuition Steals Your Energy | 112 18.04.2026 19min

  It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels.Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as something "woo-woo" or extra, but it is actually a very real frequency that our bodies are designed to pick up. When we dim that light or choose to only look at the "facts" while ignoring our internal signals, we are actually working against our own nature. This resistance is exactly what steals our energy.In this conversation, I want to help you understand that your intuition usually doesn't shout at you. It is more like a soft background speaker that gives you gentle nudges. We talk about how to stop dimming that signal, how your physical health and the foods you eat can actually cloud your "antenna," and why building the confidence to trust yourself is the ultimate skill for staying on your soul's path.In This Episode, We Explore:The reason why ignoring your intuitive knowing leads to physical and emotional exhaustion.How to recognize the difference between a loud emotional reaction and a true intuitive hit.The way our physical bodies act as antennas and how a dysregulated nervous system can block our signals.Why the quality of the questions you ask yourself determines the quality of the guidance you receive.The practice of Medical Qigong as a tool to ground your energy and hear your inner voice more clearly.------------------------------------------------------------Episode Chapters:00:00 Welcome to the Art of Tuning In01:13 Why dimming your intuition steals your energy02:35 Understanding intuition as a frequency and a broader view04:00 The difference between a loud knock and a soft whisper06:20 How intuition guides your soul's unique path08:00 Building the confidence to trust your own inner signals09:45 Sensing versus seeing and the different ways we receive info11:30 How your physical health and diet impact your intuitive clarity13:15 Using Medical Qigong to embody your energy and find focus15:00 The power of asking high quality questions17:30 Embracing all life experiences for soul growth19:10 Learning to slow down and find a neutral state21:45 How to practice these tools in the Art of Tuning In Studio--------------------------------------------------------------------I would love to hear about your own experiences with your inner guidance. How do you most often receive your intuitive hits? Is it a feeling in your body, a sudden thought that drops in, or a quiet sense of knowing? Do you find it easy to trust those signals right away, or do you tend to hesitate? Please share your thoughts in the comments below because I love learning from your journeys.Connect With Me:If you are ready to go deeper into these practices and want to learn how to align your energy and increase your vitality, I invite you to join us in the Art of Tuning In Studio. You can find all the links to our community and private sessions right here in the description.___________________When you're ready to go deeper:🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC
• Why Alignment Is The End Goal | 111 27.03.2026 20min

  Are we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importance of going into alignment before taking action, emphasizing that you are limitless when you understand this principle. It's time to reprogram your mind and get back to the basics of effective desire creation. ✨Points of focus in this episode:Action vs. Alignment: Why the order of your desires matters for manifestation.The "Should" Syndrome: How cultural pressure to be constantly productive creates energetic self-sabotage.The Frequency Barometer: Understanding how you can consciously shift your energy from frustration to expansive joy.Overcoming Fear of Stillness: Why slowing down can feel scary at first and how to move through that discomfort.Join the ConversationI would love to hear your thoughts on this! Do you tend to create your desires from your head, or are you stepping into alignment first? Can you feel the difference in your body when you are fully embodied versus just "thinking" about what you want? Leave a comment below—I love hearing your questions and experiences!Chapters:00:00 Tuning In: The Process of Alignment03:19 Overcoming Subconscious Beliefs11:12 Navigating Energetic Sabotage___________________When you're ready, I'd love to support your journey:🌀Website / Programs & The Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC
• Is It Okay to Be Energetically Sensitive? | 110 18.02.2026 23min

  Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you.If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this conversation will help you understand how to work with your system instead of against it.In this episode, we explore:• What energetic sensitivity really means• Why compassion without boundaries leads to depletion• How subtle energy exchange happens — even online• The importance of energetic neutrality and posture• A simple daily clearing practice• Why protecting your energy increases claritySensitivity is powerful. When supported properly, it becomes one of your greatest strengths.When you're ready, I'd love to support your journey:TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe©The Art Of Tuning In, LLC
• Threshold Moments | 109 05.02.2026 17min

  When you're ready, I'd love to support your journey:TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe©The Art Of Tuning In, LLC
• Stop Absorbing Everyone's Energy | 108 10.11.2025 19min

  Are you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode!And when you're ready, here's all the ways to continue your journey:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn
• Listening Behind the Mind: How Intuition Speaks | 107 28.10.2025 21min

  Maria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn
• Guided Meditation for Peace | 106 16.06.2025 24min

  I had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able to join me live, and I truly hope this supports all of us on our journey.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn
• Answering Your Questions About Energetic Neutrality | 105 12.06.2025 7min

  After sharing a message and meditation with my community about moving into energetic neutral, I received some heartfelt questions—and in this episode, I’m responding.If you’ve been feeling overwhelmed, emotional, or like aligning with your energy means giving up… this is for you.We explore what energetic neutral really means, why it’s such a powerful tool for clarity and resilience, and how soul-led practitioners and spiritual seekers can return to their center—even in the midst of chaos.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn
• Your cells are listening: Here's how to tune in | 104 13.05.2025 27min

  Welcome back to The Art Of Tuning In Podcast! Your Cells Are Listening: Here's How To Tune In🌟In this episode, we’re diving deep into the incredible power of your cells — and how tuning in to your body can unlock true healing and vitality.🔹 Why disconnection from pain keeps you stuck🔹 How every single cell is alive, intelligent, and listening🔹 Simple, powerful ways to reconnect with your body today🔹 The first steps to shifting chronic pain, frustration, and emotional stuckness.If you’ve ever felt disconnected, frustrated, or like your body "isn’t cooperating," this episode will completely change how you view healing.✨Mentioned in this episode:🔮Join the free Holding Space Guided Meditation Gatherings here → https://www.theartoftuningin.com/holding-space🔮 Explore The Art Of Tuning In Studio → https://www.theartoftuningin.com/studio🔮Energetic Protection 101- https://www.theartoftuningin.com/energetic-protection-101-waitlist🔮 Work with Dr. Maria privately → https://www.theartoftuningin.com/soul-coachingPlease SUBSCRIBE to this Podcast and if this content supports you, please leave a review on Apple Podcasts and/or Spotify! They help so much to get this information out to more people and I greatly appreciate it.MY SOCIALS📸 Instagram: https://www.instagram.com/mariafurlano/💻 Linkedin: https://www.linkedin.com/in/mariafurlano/🎥 Facebook: https://www.facebook.com/theartoftuningin🌍 MY WEBSITEhttps://www.theartoftuningin.com/🎙 MY PODCAST/BLOGhttps://www.theartoftuningin.com/blog**This podcast and all topics and interviews are educational and for entertainment purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not use if you are pregnant and always seek the advice of your physician or other qualified health provider before practicing these exercises.
• Is Your Environment Stealing Your Energy? | 103 08.04.2025 12min

  It's amazing when you tune into your environement what you will see! Join me as I share some top clearing tips to heal mind and body and revitalize your internal and external environmentsAND YOU? What do you notice about the current energy of your space? How do you feel about items in your space? How do you feel the energy exchange is? Do you ignore certain items in your space? Have you ever cleared your space and noticed differences in how you feel?#energyclearing #mariafurlano #overwhelm #theartoftuninginpodcastAnd when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn
• Are energetic attachments affecting your spiritual practice? | 102 02.04.2025 24min

  Are energetic attachments affecting your spiritual practice? For the spiritual practitioner, energetic attachments can have an impact on their spiritual practice. In this episode we're also exploring the importance of distinguishing between real energetic attachments, our personal emotions, and/or lack of self care.AND YOU? What you experience with energetic attachments? Do you have a clearing routine? What do you notice emotionally and physically, with the exchanges in your life? How sensitive are you to energy? I look forward to reading your insights in the comments!And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn | Facebook
• How do you tune your energy fields? | 101 24.03.2025 30min

  In today's episode we're exploring how do you really tune your energy fields?Energy fields radiate from within you. They fluctuate and are a direct reflection of the energy that you have flowing through your center core of light. Thank you for joining me in this episode!#energeticprotection #energyfield #mariafurlano #theartoftuninginpodcastEnergetic Protection 101 > Energetic Protection 101 WaitlistAnd when you're ready, here's the ways I can support you today:[FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding SpaceSign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn | Facebook
• Do holistic practitioners need protection from dark energy? | #100 15.03.2025 13min

  I was asked a great question from one of my Qigong students..."Do people who work with others in a healing capacity, really need protection from dark energy?"*And even though I'm answering this question through a lens of a holistic practitioner, I HIGHLY ENCOURAGE YOU to watch/listen to this episode no matter what you do for a living, because it's all about the energy exchanges in our life. I truly hope this episode brings new insights into your professional and personal life.I'm excited because today I'm celebrating the 100th episode on The Art Of Tuning In Podcast! And I thought this would be a great question to answer 😊 seeing that it's a bit of a controversial topic and one that's very dear to my heart. (Of course I share more about why it's so important to me in this episode). Thank you for being here!AND YOU? I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!AND YOU? I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!And when you're ready, here's the ways I can support you today: Holding Space™ [it's FREE] > Register HERE > The ArtOfTuningIn.com/Holding Space Energetic Protection 101 > Energetic Protection 101 WaitlistSign up for all updates > TheArtOfTuningIn.com Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook
• Discovering healing in the midst of chaos? | 099 11.03.2025 19min

  In this episode I share the importance of understanding and honoring our body's emotional patterns and also how energy rearranges itself during chaotic times. (So chaos is not always a bad thing 🤓) and can be a huge catalyst for healing.Please share this episode with anyone you feel it will support. I appreciate you and am looking forward to reading your insights and questions on my YouTube channel with this episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook
• Strategies to Escape Perfectionism and Cultivate Healthy Momentum | 98 27.11.2024 20min

  In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www...
• Navigating Your Emotions Post-Election | 97 09.11.2024 12min

  This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope this episode supports you. *If you'd like to share an insight, please go on over to my YouTube channel and leav...
• Floating Anxiety | 96 16.09.2024 29min

  When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.*Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlistAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holdi...
• How to Access Higher Guidance | 095 24.08.2024 38min

  A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuition #higherconsciousness #medicalqigong #soulcoaching] And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ R...