Forever Fit by Mavy Wellness

Epizodai

• Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444 13.06.2026 51min

  Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveawayGet your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating.We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods.Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026.00:01 Why Fiber Is Replacing Protein Hype05:03 How Plantstrong Started At Whole Foods09:51 Rebuilding The Brand After Amazon15:48 What Makes Plantstrong Different23:35 Why Fiber Matters More Than Ever29:45 Fiber Versus GLP1 Weight Loss Drugs35:30 Behind The Scenes Of Food Manufacturing46:39 New Plantstrong Products Coming In 2026
• 3 Months Traveling Asia | Full Recap with Ivy Ep. 443 06.06.2026 54min

  Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.We share the biggest lessons from slowing down, staying healthy while eating out almost every meal, and navigating constant travel together.From Thailand and Bali to Japan during cherry blossom season, this trip challenged us, changed us, and gave us a clearer vision for the life we want moving forward.We also dive into routines, mindset shifts, travel fitness, and the personal breakthroughs that came from stepping outside our comfort zones.00:01 Three Months Traveling Across Asia09:11 Experiencing Bali’s Nyepi Silence Day15:57 Japan Cherry Blossoms And Culture Shock24:24 Identity Shifts And Personal Growth31:50 Samurai Training And Kendo Experience38:46 Relationship Lessons From Constant Travel42:33 Staying Fit While Eating Out Daily46:15 Travel Day Nutrition And Energy Tips
• The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442 30.05.2026 1val 30min

  Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle.We dive into stress, burnout, strength training, identity change, and sustainable habits after 50.This conversation is about more than weight loss, it’s about becoming the healthiest version of yourself. If you’ve ever felt stuck on autopilot, this episode will hit home.And it proves it’s never too late to take your health back.Website: https://www.rakyourlife.com Podcast: https://www.rakyourlife.com/podcast Substack: https://rakyourlife.substack.com Youtube: https://www.youtube.com/@thehealthfeast Linkedn: https://www.linkedin.com/in/doctorrak/10:21 Metabolic Syndrome Wake-Up Call16:06 Three Week Plant-Based Transformation30:44 Identity Change And Lasting Results44:41 Losing 70+ Pounds Naturally52:23 Why Community Changes Everything56:25 Strength Training For Longevity01:08:08 The RAK Method Explained
• Did You Plan Your Body as Well as Your Retirement? Ep.441 23.05.2026 18min

  Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle.We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it.01:33 Why It Sneaks Up After 5003:24 Strength Training Is Essential05:40 How To Build Stronger Bones06:56 Weekly Plan & Avoiding Plateaus09:30 Protein Targets & Plant-Based Nutrition11:35 Recovery, Rest & Longevity
• Amy’s Body Recomposition Mavy Success Story Ep.440 16.05.2026 1val 11min

  Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein.We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent.00:53 From Fitness Pro to Life Setback02:05 Protein Wake-Up & Plant-Based Confusion07:34 Calories, Hunger & Volume Eating13:13 Menopause, Energy & Recovery20:09 Caregiving Stress & Reset44:57 The Power of Showing Up58:35 “You Are Enough” Mindset
• Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439 09.05.2026 27min

  Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comThe Green Chef https://www.facebook.com/thegreenchefdumaguete/https://www.instagram.com/thegreenchefdumaguete/Holiday Inn Cebu https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetailBegan Veganhttps://beganvegan.my.canva.site/https://www.instagram.com/began.vegan/Mango Tree Restaurant & Barhttps://www.facebook.com/MangoTreeRestaurantBarSamui/Vegan by Penne https://www.facebook.com/profile.php?id=100092975266690Delish Cafe & Restauranthttps://www.facebook.com/Delishcaferestaurantsamui/Halapua Restaurant https://kapuhalasamui.com/halapua-restaurant/https://www.instagram.com/kapuhala.koh.samui/Annie’s Sweetery & Eateryhttps://www.annie-eatery.com/https://www.instagram.com/annie.sweetery/Pure Vegan Heaven Koh Samuihttps://pureveganheaven.net/https://www.facebook.com/pureveganheavenkohphangan/The Quarter – Creative Space Caféhttps://www.instagram.com/thequarter.cafe/The Banyan Eatery & Playhousehttps://www.instagram.com/p/DTjqY_BEyHi/Hexagonhttps://www.instagram.com/hexagonphangan/Eat.COhttps://www.instagram.com/eat.co_kohphangan/
• The Vegan Resort Changing How People Think About Food in Thailand Ep. 438 01.05.2026 33min

  Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling.00:00 Vegan Food Misconceptions01:26 Crystal’s Journey to Plant-Based02:47 Learning High-Level Vegan Cooking06:28 How to Veganize Traditional Dishes11:29 Simple Vegan Dessert Swaps14:19 Building a Vegan Business Abroad19:12 Plant-Based Staples That Work24:14 Inside Kapuhala Koh Samui25:33 Health, Fitness & Community33:47 Making Veganism Sustainable
• Metabolism Restoration: The Missing Piece to Fat Loss Ep.437 24.04.2026 21min

  Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprintOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss.00:00 Stuck Eating Low Calories01:03 Why Dieting Slows Metabolism03:05 The Yo-Yo Diet Trap05:12 Why Cutting More Backfires08:09 Reverse Dieting Explained10:05 The “Fire” Metabolism Analogy11:12 How to Safely Increase Calories12:12 Training Adjustments That Work15:20 Fear of Eating More18:36 Sustainable Fat Loss Approach
• Darlyne’s Body Recomposition Mavy Success Story Ep. 436 17.04.2026 1val 13min

  Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I sit down with Darlene, a 57-year-old nurse, to break down her journey from constant hunger, desk-job weight gain, and diet confusion to building a stronger, leaner, plant-based lifestyle. We talk about the shift from keto and restrictive dieting to sustainable habits, how coaching and community created real consistency, and what it actually takes to improve body composition while navigating real life, social events, alcohol, and setbacks included. This episode is all about long-term strength, independence, and choosing progress over perfection.00:00 Strength Mindset Shift03:38 Desk Job Wake Up Call07:47 Diet Confusion & Frustration14:12 Keto to Plant-Based Pivot21:17 Energy & Performance Breakthrough26:41 Finding the Right Coach35:52 Eating Out Without Derailing40:53 Body Fat Reality Check47:59 Training for Life & Longevity53:36 Consistency Over Perfection
• The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435 10.04.2026 1val 33min

  Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comGrab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Michael Klaper, a plant-based physician with over 50 years of experience helping patients reverse chronic disease through nutrition.We talk about why nutrition is still missing in medical education, the impact of a whole-food plant-based diet, and what more doctors need to understand to truly help their patients.00:00 Why Doctors Miss Nutrition00:15 Introducing Dr. Michael Klaper00:31 50+ Years of Plant-Based Medicine00:44 Reversing Chronic Disease with Nutrition01:05 From Medicine to Lifestyle Healing01:30 Why Medical Education Falls Short02:00 “Pharmacos Sclerosis” Explained02:30 Teaching Doctors Around the World03:00 Nutrition for Longevity & Prevention03:30 Dr. Klaper’s New Book & Mission
• Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434 03.04.2026 39min

  Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comBody Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-pageOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/From Bali, I break down how to stay consistent with body recomposition after 50, without chasing perfection.We talk about why motivation isn’t enough, how to avoid the all-or-nothing trap, and what to do when you fall off track. This is about simple habits, realistic expectations, and building results that actually last.00:00 Perfectionism Is Holding You Back00:13 Why Motivation Isn’t Enough01:29 Commitment Over Convenience05:42 The All-or-Nothing Trap11:14 “Win the Next Meal” Rule16:16 Realistic Fat Loss After 5021:14 Avoiding Shame & Self-Sabotage22:58 Design Your Environment for Success26:26 Staying Consistent While Traveling36:41 Build a Bigger “Why” (Long-Term Success)
• Toni’s Body Recomposition Mavy Success Story Ep. 433 28.03.2026 53min

  Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia.With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up.We talk about protein, consistency, and what it really takes to get stronger after 60.00:00 Longevity Wake-Up Call at 6200:14 Meet Tony: Busy Life, Big Shift03:12 Why She Decided to Change Now05:46 Osteopenia Diagnosis & Strength Goals08:14 Starting Strength Training From Scratch09:56 Building a Home Gym (No Gym Needed)17:43 New Goals: First Chin-Up & Real Strength26:25 Fat Loss, Muscle Gain & Body Recomposition28:59 Hitting Protein Targets (Plant-Based)44:05 Consistency Over Perfection (“Win the Next Meal”)Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.
• Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432 21.03.2026 1val 4min

  Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/Recorded in Thailand, we reflect on 6 years of Mavy Wellness and our vision to scale global impact. We share lessons on simplifying the business, focusing on real client results, and building through referrals.I also talk about stepping away from coaching in 2026 to focus on workshops and education. To celebrate, we’re launching a limited “6 Years, 6 Bonuses” offer (March 21–April 1).00:00 Celebrating 6 Years of Mavy Wellness01:54 The “6 Years, 6 Bonuses” Special Offer07:23 Behind the Scenes: Building the Business09:24 Mission, Vision & Global Impact Goals12:48 Biggest Lessons From the Past Year19:35 Simplifying the Business & Team Culture24:40 What’s Next: Retreats, Courses & Expansion34:55 Vision for Year 6 and Beyond47:29 Future Goals & Scaling Impact53:07 Stepping Away From Coaching to Grow the MissionTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.
• How To Deal With Emotional Eating During Monthly Cycle 03.02.2022 12min

  “I would personally have you have a bar of chocolate every night and free to make it fit in your calories while you're on your period and then just continue being back on track.” - Maxime Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today’s episode is specially made for the ladies. We’ll tackle how to navigate the time of the month regarding weight and hormonal changes, the tactics to still give in to your cravings without guilt, and how to manage expectations on the way to progress.In this episode, we cover  [00:01 - 02:00] Weight Fluctuations During the Time of the Month[02:01 - 04:04] How It is Impossible to Put on a Pound of Fat Overnight[04:05 - 06:35] Hormonal Changes and Emotional Eating[06:36 - 09:54] Debunking Myths About Eating After 7 pm[09:55 - 10:15] Structuring of Nutrition and Meal Composition[10:16 - 12:01] Closing SegmentKey Quotes “Majority of the craving tends to happen in the evening after you've had your dinner. That's when we tend to fall prey to some of the more sugary processed foods… If there's a craving, give in to the craving, just make it fits within those calories. That way you don't feel like you're going off track, you're still able to eat the things that you want. And most importantly, you're still progressing towards your goals.” - Maxime Sigouin “There are a few myths that we have to debunk in order for you to be able to accept this truth. One of them is if you eat after 7 pm, you're going to put on fat, that is absolutely false… If you eat carbs after 7 pm, but you're in a calorie deficit, you will still lose weight. The main component of fat loss is being in a calorie deficit, there needs to be less energy that comes in that energy that goes out.” - Maxime Sigouin  About meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
• 2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421 31.12.2025 1val 13min

  2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that’s aligned for the long term.[00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone[01:07–04:05] Lessons from 2025, Embracing Change and Adaptability[04:06–06:03] Digital Detoxes and Creating Mental Space[06:04–12:12] Boundaries, Saying No, and Avoiding Comparison[12:13–22:56] Personal Goals, Community, Discipline Over Motivation[22:57–31:20] Building a Strong Team, Leadership and Support Systems[31:21–36:19] Vulnerability, Injuries, and Staying Resilient[36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking[45:21–52:06] Imperfect Action, Consistency Over Perfection[52:07–01:13:00] Looking Ahead to 2026, Final Reflections and GratitudeKey Quotes“Discipline beats motivation every day.” -Ivy.“The only reason I can do a lot is because I have such an incredible team,”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW
• Black Friday Special 20-35% OFF (6 Days Only) Let's Make 2024 You're Best Year 22.11.2023 5min

  Welcome to the Maxime Sigouin Podcast! Today I got some special announcements for you. And yes, I’m talking about Black Friday!In This Episode, We Cover: [00:00-02:42] Intro - Exciting News If You’re Interested In Joining The Fit Vegan Program At A Crazy Low Rate! [02:43-04:16] This Is Why We’re Only Accepting 4 Men For The New 7 Figure Body Coaching Program When We Launch It - Are You Going To Be One Of Them?[04:17-05:59] This Special Will Only Be Available Until November 27th - All The Details And Information You Need To Participate. - Closing Statements!Keynotes:“For the 7 Figure Body Coaching program, my guarantee to you is if the program doesn't work and you don't reach your goal, I will write you a 10,000 check. That's how confident I am in my ability to get you the world's best transformation.” -Maxime “The opportunity of a lifetime lasts the lifetime of an opportunity.” -MaximeMy name is Maxime Sigouin; I am the founder of the 7 Figure Body, Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comI also run an Elite men's coaching program for men who want to improve the quality of their life, body, health, relationship, business and finances. You can apply here if interested we only take on 4 men per month: www.7fbody.comLastly if you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
• Fit Vegan Success Story - How Dr Nancy got abs at 68! 23.02.2023 43min

  Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Dr. Nancy!In This Episode, We Cover: [00:00-05:51] Intro - This Is What Brought Dr. Nancy To The Program! Shifting Her Body Composition, Focusing On Protein And Including More Healthy Habits In Her Life.[05:52-13:10] Dr. Nancy’s Journey To Becoming Stronger, Leaner And Feeling Better Than Ever At 68![13:11-18:16] Meditation, Cold Exposure, Increasing Her Water Intake And More Amazing Non-Fitness Habits That Dr. Nancy Has Learned Over The Past Few Months[18:17-28:52] How Does Reverse Dieting Actually Work? This Is How Dr. Nancy Managed To Lose Some Weight While Eating Her Favorite Carbs, Going To Social Events And Traveling! [28:53-33:25] Learning That Each Journey Is Different! The Importance Of Being Coachable And Being Honest With Your Coach![33:26-43:53] Have A Routine That Serves You! Dr. Nancy’s Advice To People That Want To Be Fit And Live A Healthy Lifestyle. -Closing Statements!Key Quotes: “Routine is a big part for successful people” -Maxime“Practice patience along that journey!” -Dr. NancyMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
• From 0 Pull-ups to 4 sets of 8 - Lemont Fit Vegan Success Story 18.10.2023 30min

  Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Lemont! He has lost over 12 lbs and he accomplished to do so without high intensity training! In This Episode, We Cover: [00:00-08:04] Intro - Meet Lumont - From Supportive Husband To One Of Our Previous Members To Fit Vegan Superstar With An Amazing Transformation![08:05-14:45] Learning How To Stay On Track No Matter The Circumstances - Being Able To Do Pull-Ups For The First Time Ever![14:46-23:47] The Many Improvements Lemont Has Noticed On His Body Since He Started The Program - This Is How He Achieved Fat Loss Without High Intensity Training! [23:48-30:41] Lemont Shares His Thoughts On Masculinity And Following A Plant-Based Diet - Also, A Great Piece Of Advice To Anyone Listening! - Closing Statements!Keynotes:“I want people to know that this is not a perfect journey as much as you want to be strong minded, disciplined and driven to make this succeed. Like shit's going to hit the fan at one point and you're going to have to deal with it.” -Maxime“It's one thing to go to the gym, and I’ve worked with a trainer before and we did a lot of high intensity interval training. I just didn't see the types of results I'm seeing now. I feel a lot stronger… I've never been able to do pull ups, you know, wide grip pull ups and going through the program now I can do several sets and I could just go and whip out pull ups anytime that I want to! And that, that's been amazing for me.” -Lemont.My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan
• Competing as a Pro Vegan Bodybuilder with Roger from Latino Vegano 20.07.2023 46min

  Welcome to the Fit Vegan Podcast! Today I'm joined by my good friend Roger, the host of Latino Vegano!In This Episode, We Cover: [00:00-07:51] Intro - Meet Roger! He Talks About Culture, Transitioning To Veganism 20+ Years Ago. [07:52-21:55] These Are Some Of The Most Important Lessons Roger Has Learned Over The Past 20 Years Since He Went Vegan - His Relationship With Sports, And Building Lean Muscle On Plants![21:56-33:50] Roger Shares How It’s Like Preparing For A Bodybuilding Show With A Vegan Diet![33:51-46:06] Becoming A Pro Vegan, Connecting With Inspiring And Powerful People In The Industry And More! - Closing Statements!Keynotes:“We're willing to work this hard to have our body be a billboard, to represent veganism, to show people like, Hey, you can be big, you can be strong, you can be ripped, you can do iron Man, you can have insurance.” -Maxime“I wanna be able to share that information with others. I'm not trying to just keep vegan for myself. Like everybody to be able to benefit” -RogerMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Roger’s social media: https://www.instagram.com/latino.vegano/https://podcasts.apple.com/us/podcast/latino-vegano/id1503259109
• How to Deal with Bloating and Discomfort with Gut Nutritionist Roslyn 31.03.2021 33min

  Bloating and gut discomfort seems to be common amongst new vegans. So today I have the pleasure of interviewing Gut Nutritionist Roslyn to help answer some of your questions.To learn more about Roslyn, check out the links below:Instagram: www.Instagram.com/plantsfirstnutritionFacebook group: www.Facebook.com/groups/thepbsolutionThe Plant Powered Gut Show: https://podcasts.apple.com/ca/podcast/the-plant-powered-gut-show/id1542786237Book your FREE Vegan Strategy Call with me at www.callwithluckie.comSimply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )2. Join my FREE Facebook Group and connect with other like-minded vegans https://tinyurl.com/fitvegan-fbgroup3. Follow me on Instagram: https://www.instagram.com/maximes_official/Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.