Amerix
Amerix
0
A podcast focused on men's health and wellness, promoting the idea that men are better together. It covers topics related to physical and mental well-being, aiming to support and empower men.
Epizodai
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The Silence of a Finished Man 14.06.2026 13minMost men do not leave when they stop loving. They leave when staying begins to cost them. In this episode, we explore the silent death of devotion and why a man's final silence is often more dangerous than his arguments. The danger is not when a man is angry. The danger is not when a man is arguing. The danger is when he becomes silent. Silence is the sound of the man who says, "I came, I saw, I left." Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Clic...
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The Burden of Fatherhood 09.06.2026 14minMany men want children, but few men ask themselves why. In this episode, we explore the uncomfortable truth about fatherhood, legacy, emotional maturity, and masculine responsibility. A child is not a cure for loneliness, a solution to regret, or proof that a man's life mattered. This is a conversation about self-mastery, discipline, emotional inheritance, and becoming the kind of father your children will respect, not recover from. Telegram Channel link: Click > THE WARRIORS X account: Cl...
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THE SILENT TRAPS: 5 Types of "queens" that men should avoid. 22.12.2025 20minFIVE SILENT TRAPS that break men from the inside out: Attention addiction.Financial manipulation.Chaos disguised as fun.Psychological control. Lust without purpose. This episode is a manual to wake you from these five traps that masquerade as a "perfect romantic relationship." This is for men who want peace, clarity, and a sense of mission after discovering they have been drained, distracted, or off-path following a chaotic relationship. This episode will put words to wh...
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SILENCE II: 5 Secrets a Man on a Mission Should never Share 14.12.2025 19minIn a world where men overshare everything, this episode is a reminder of the five crown jewels a man must never share, not out of dishonesty but out of strategy. In this episode, you will also get a 30-day silence challenge and a simple morning code to help you stop leaking power and start executing like a man. If you have been talking too much and building too little, this podcast is for you. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Ame...
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SILENCE: WHY TALKING IS KILLING YOUR DREAMS 05.12.2025 20minYou speak too soon. You leak sacred plans into careless ears. You announce your dreams before you have built the man who can carry them. In this episode, I teach you the masculine law of building in the dark and how to: Protect your vision from small minds. Conserve your energy for execution.Let your results speak louder than your explanations. At the end, I give you 5 PRACTICAL STEPS to master silence, plus SILENT AFFIRMATIONS you can speak to yourself every day to program yo...
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Memento Mori: Who Will Cry When You Die? 26.11.2025 16minThis episode confronts every man with the truth he tries to avoid. The truth is that: You will die. But instead of fear, this series awakens purpose. It reminds men that mortality is not a shadow to run from, but a fire to live by. I ask you the haunting question: “When you die, who will cry?” Listen to a step-by-step path for men to reclaim mission, discipline, wealth, structure, and legacy. This episode is a call for men to rise, rebuild, and live a life so powerful that even de...
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The Fall of Boundaries II 16.11.2025 17minIn this second part of The Fall of the Boundaries, we expose the quiet collapse of the masculine crown not through conflict, but through surrender. We unveil the ancient truth that a man who cannot test a woman’s soul will watch her destroy his boundaries Here are the pillars of this episode: The Invisible Test How Men Lose Their CrownThe Sacred Word “NO”Testing Her SoulRespecting Your Soul's honourTelegram Channel link: Click > THE WARRIORS X account: Click > Amerix Fa...
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The Fall of Boundaries I 05.11.2025 18minIn this episode, we delve into the six steps that lead to the quiet suffering of men who forgive endlessly, love blindly, and lose themselves in the pursuit of peace. The Cultural Trap of ForgivenessThe War for Your MindDisgusting HumourLovely ControlThe Cycle of BetrayalIsolationIt is a journey into the psychology of confusion, manipulation, and emotional erosion where gaslighting becomes love, and disrespect hides behind laughter. This episode is a mirror for every man who forgot his wor...
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The Biography of Man III 27.10.2025 12minThe Biography of the Man III builds upon the powerful lessons shared in Parts I and II of the series, uniting them into a deeper exploration of: ManhoodIdentityDestinyIn this episode, we connect the dots between a man’s birth and his becoming, showing how rediscovering SELF-IDENTITY, ORIGIN, and PURPOSE transforms confusion into clarity and weakness into direction. To rebuild his power, a man must reconnect with his IDENTITY, MISSION and VISION. Telegram Channel link: Click > THE WARRIORS ...
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The Biography of Man II 22.10.2025 14minIn this second chapter of The Biography of the Man, we trace a man’s sacred journey between a cry of birth and the silence of death through the five great gates of transformation: ChildhoodBoyhoodAdulthoodManhoodFatherhoodIt is a philosophical and spiritual odyssey that reminds every man that you are not here to WASTE TIME, you are here to BUILD, to LEAD, and to leave a mark before you return to silence. Telegram Channel link: Click > THE WARRIORS X account: Click > Am...
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The Biography of Man I 27.09.2025 13minIn this opening episode of The Biography of the Man, we explore the five foundational questions every man must ask himself each morning. These questions unlock a man’s Identity, Origin, Purpose, Value, and Vision, which are the pillars of a meaningful life. This episode challenges men to reclaim their self-identity and rise above the confusion of modern society. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > A...
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New Year Goals: How to master and achieve them. 24.01.2024 16minIn this episode, I take you through step by step-by-step methods on how to master your new year goals to achieve them successfully by the end of the year. The three areas to prioritize when creating your goals are 1. Making informed choices 2. Mastering your goals 3. Setting your goals within a systematic framework Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
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DEPRESSION 2: Why are anti-depressants deadly medicines? 15.03.2022 14minIn this episode, 1. What are anti-depressants? 2. How do anti-depressants work? 3. What are the important brain chemicals responsible for mood & behavior? 4. What are the major side effects of anti-depressants? 5. Why should we avoid anti-depressants? Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
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DEPRESSION 1: Definition & 6Ds of depression in Men. 15.03.2022 13minIn this episode I discuss the definition of depression and anxiety disorders. I also describe the 6Ds of Depression in Men. The 6Ds are responsible for stagnation, rust and eventually depression in men. The 6Ds of Depression in Men: - Diseases - Diets - Dopamine, Drugs & Alcohol - Debts - Deviation - Death Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
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SEMEN RETENTION 2: Benefits of semen retention 19.11.2021 28minIn this second part of Semen Retention, I discuss the benefits of Semen Retention. I also share a simple approach in mastering this technique of semen retention. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
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SEMEN RETENTION 1: Introduction to semen retention 05.11.2021 20minSemen retention is the act of avoiding ejaculation either by abstaining from sex for a specified period of time or embracing dry orgasm during sex. In this episode, I discuss: 1. Ejaculation 2. Definition of semen retention 3. Semen and sperm production 4. Key micronutrients for quality sperm production PS: Read about the causes of scrotal or testicular pain on my blog here: https://www.amerix.co.ke/post/painful-balls-why-you-shouldn-t-ignore-pain-or-swellings-in-your-scrotum Telegram C...
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HEARTBREAKS: The ABCD of how a man can bounce back from a break-up. 23.09.2021 15minIn this episode, I talk about the simple steps a man can approach to bounce back from a heartbreak. I describe these steps as ABCD. These steps will buffer a man and make him immune to future rejection from women. 1. Abolish her existence 2. Build your consciousness 3. Create your value 4. Develop your masculine essence Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
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FASTING 2: Understanding autophagy and its benefits to human health. 07.05.2021 22minEvery week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. By the end of the episode, I expect you to learn, The definition of autophagy. How the autophagy machinery works.The health benefits of autophagy.The timing of the autophagy process.Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
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FATHERLESSNESS: How a man who grew up without a father can recreate himself. 27.04.2021 20minIn this episode, I talk about fatherlessness: 1. The definition of fatherlessness. 2. The causes of fatherlessness. 3. The problems faced by a fatherless family. 4. The consequences of fatherlessness in our society. 5. The recreation of a fatherless man. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
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TESTOSTERONE 1: An introduction to the primary male hormone. 26.03.2021 22minTestosterone is the primary male hormone responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. In this episode I introduce you to testosterone. This episode discusses: 1. Definition of testosterone. 2. How testosterone develops in the embryo. 3. Functions of testosterone. 4. How testosterone is produced. 5. The role of testosterone in sperm development. 6. Normal levels of testosterone in men and women. 7. Some abnormalities asso...
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