Untempered

Epizodai

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  ADHD & Attachment Styles (Why You Keep Falling for the Wrong People) 10.09.2026 53min

  Could your ADHD actually be unhealed trauma? Psychologist Dr. Jacob Ambrose breaks down the dangerous overlap between ADHD and CPTSD — and why getting the wrong diagnosis could make everything worse.⏱️ Chapters:0:00 — ADHD Misconceptions & Why It's Not an Attention Deficit3:54 — ADHD, Trauma & Firm Correction in Childhood7:28 — The Misdiagnosis Crisis: 15M Adults, 7M Kids Diagnosed9:55 — Why ADHD Medication Made Her PTSD Worse12:08 — ADHD & Dating: Limerence, Chemistry & Impulsivity18:50 — CPTSD vs. ADHD: How They Fall in Love Differently21:41 — Attachment Styles Explained (Anxious, Avoidant, Disorganized)38:00 — How Insecure Attachment Physically Reshapes Your Body40:59 — Jumping Out of Planes: The Healing Journey47:32 — Can You Actually Become Securely Attached?49:51 — What Happens in Therapy: Session 1 Breakdown53:41 — Where to Find Dr. Jacob AmbroseDr. Jacob Ambrose is a psychologist specializing in ADHD, complex trauma, and attachment. He also co-hosts the podcast "Two Dudes Talking Therapy" with Vinny, available on Patreon.Whether you're neurodivergent, healing from trauma, or just trying to understand why your relationships keep following the same pattern — this one goes deep.🌐Find Dr Jacob here: Coach with him from anywhere in the world: 💫www.restore-psychology.com/adhd-relationship-coaching💫Instagram : @dr.jacob.ambrose 💫Patreon: www.patreon.com/c/2dudestalkintherapyFollow Untempered on Spotify so you never miss an episode. New conversations come out every week.Naila Nazer
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  He Created An AI That Will Change Matchmaking forever! 07.09.2026 38min

  In Part 2 of our conversation with Mo Gawdat, former Chief Business Officer at Google X, bestselling author of Solve for Happy and Scary Smart, and entrepreneur, I ask him the hard question: Why are we so unlucky in love?Dating apps don't seem to want you to find love. They want you to keep swiping. We break down the dopamine trap of modern dating, then introduce Emma: an AI that spends hours getting to know you, matches you on 450+ hidden parameters — attachment styles, love languages, chemistry — and even acts as your AI wing woman. Not a dating app. A relationship app built to find you true love and fight the loneliness epidemic.This is probably one of my favorite conversations that I've ever had, and I'm so excited for you to listen to it. Don't forget to subscribe to this channel to see more! Mo Gawdat will be back! TIMESTAMPS0:00 The Power of Slowing Down0:44 My Journey into Monkhood2:19 The Magic Words for Dating4:24 The Vision Behind Emma6:53 How Emma Gets to Know You11:58 Unmasking Manipulated Narratives25:01 Why Good Men Lose Out🔗 Try Emma: app.emma.love🔗 Join the waitlist: emma.love-🌐Check out Untempered on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH#Podcast #SelfHelp #MentalHealth #Dating #Relationship #Psychology #PersonalGrowth #Motivation #InnerPeace #Wellness
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  Do you feel unlucky in love? (with Lewis Huckstep) 01.09.2026 54min

  In this raw, honest conversation, I sit down with relationship coach Lewis Huckstep to unpack why even the most successful, driven people struggle most in their relationships covering vulnerability, triggers, self-sabotage, attachment styles, neurodivergence in relationships, and why so much therapy treats symptoms instead of root causes. If you've got it together everywhere except your relationships, this one's for you.0:00 Introduction: why overachievers struggle in relationships0:19 Why relationships are the closest mirrors to your unhealed parts2:06 Why vulnerability is harder in relationships than in business2:49 What healthy vulnerability actually looks like5:07 Past hurt creates future fear5:43 The ARRI framework for working through triggers10:06 Can people perform vulnerability?15:34 Self-sabotage vs. self-protection16:38 The 3-part framework for a healthy relationship18:50 Discerning triggers from true misalignment23:57 Signs someone needs deeper shadow work30:42 Neurodivergence, excuses, and real struggles in relationships40:04 Handling shutdown phases without feeling abandoned48:31 Attachment styles and how long healing really takes49:09 Why most therapy treats symptoms, not root causes53:31 Closing thoughtsMessage from the host: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. -#RelationshipAdvice #Vulnerability #ShadowWork #AttachmentStyles #SelfSabotage #Healing #PersonalGrowth #Neurodivergent #MentalHealth #RelationshipCoach #TraumaHealing #Podcast
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  #53- Why Covert Narcissists Are More Dangerous | Richard Grannon 25.08.2026 49min

  In this episode, Richard Grannon returns for a third time to explore the people surrounding narcissists — the enablers, the golden children, the black sheep, and everyone caught in the narcissist's orbit. We dive deep into the differences between grandiose and covert narcissism, how each type operates in the real world, and the devastating impact covert narcissistic parenting has on children. From manufactured moral outrage and emotional incest to the long-term effects on adult relationships, this conversation covers the full spectrum of narcissistic abuse dynamics. We also discuss whether social media is manufacturing more narcissists, the loneliness epidemic, and practical dating advice for spotting manipulation before it's too late.Do me a favour and click the subscribe button so you don't miss this season's line up of amazing guests like Richard!-Find Richard here : https://www.richardgrannon.com0:00 - Intro & Subscribe0:24 - Welcome Back Richard (Third Time)0:42 - The Cast Around the Narcissist1:39 - Grandiose vs. Covert Narcissism5:20 - Schrödinger's Narcissist7:26 - Covert Narcissism & Domestic Violence8:07 - Narcissistic Parents: Covert vs. Grandiose9:11 - Emotional Incest & Parentification10:41 - Neuroticism & the Covert Narcissist15:25 - Manufactured Moral Outrage17:29 - The Highs: Charm & Love Bombing19:20 - How Covert Narcissist Parents Affect Adult Relationships20:24 - Why Richard Hates How Attachment Styles Are Used24:10 - The Golden Child vs. The Black Sheep29:37 - Psychopath vs. Narcissist Parents32:33 - Dating Advice: Red Flags & Boundaries37:40 - Is Social Media Creating More Narcissists?45:49 - Loneliness, Technology & the Human Condition
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  #52- What's Killing Relationships Right Now 18.08.2026 59min

  Relationship coach, men's work expert, and emotional maturity advocate Max Trombly joins me for one of the most honest conversations about modern dating, avoidant attachment, and why men check out of relationships.If you've ever over-invested in a relationship, attracted emotionally unavailable men, or wondered why a defensive man keeps showing up in your life, this episode is for you.Max has spent years coaching men and women on healthy relationships, emotional intelligence, and masculine development. In this episode, he opens up about his own first marriage, his healing journey, and what he teaches men about repair, vulnerability, and commitment.We cover:Why over-giving attracts avoidants and how to break the patternThe #1 green flag to look for before entering a relationship. Why therapy fails most men — and what actually works.#RelationshipAdvice #EmotionalMaturity #MensWork #HealthyRelationships #ModernDating #AttachmentStyles #MensMentalHealth #Vulnerability #Defensiveness #HealingJourney #SelfAwareness #PersonalDevelopment #Untamed #UntamedPodcast #PodcastForWomen
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  #51- Happiness isn't What You Think It Is! 11.08.2026 1val 5min

  In this deeply personal conversation, bestselling author and former Google X Chief Business Officer Mo Gawdat sits down to talk about happiness as a practiced skill, the stories we tell ourselves about our childhoods, and why suffering is often a choice rather than something life imposes on us.We dig into:🌟Why happiness (and fitness) is a muscle you have to keep training, not a switch you flip🌟Reframing painful childhood memories through the "vantage point" lens🌟The difference between pain/challenges and self-created suffering🌟The "Eraser Experiment" — why we wouldn't actually erase our worst moments🌟What love really is, and why it's separate from partnership, passion, romance, companionship, friendship, tenderness, and support (the "PPRFCTS")🌟Why slow-burn relationships beat instant chemistry🌟The dating app supply-and-demand problem — and how Emma, an AI-powered relationship app, is trying to fix it by matching people on depth instead of photos🌟A candid, wide-ranging talk about rewriting your inner narrative, redefining love, and reimagining how people find real connection.🔗 Try Emma: app.emma.love🔗 Join the waitlist: emma.love-Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. 🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH-TIMESTAMPS0:00 Introduction2:02 Happiness as a Skill4:19 Childhood Conditioning & the Inner Voice9:42 Reframing Your Story27:18 Suffering vs. Pain31:14 The Eraser Experiment34:54 Understanding Love39:46 The PPRFCTS of Relationships47:46 Romance, Slow Burn & Dating-#Podcast #SelfHelp #MentalHealth #Dating #Relationship #Psychology #PersonalGrowth #Motivation #InnerPeace #Wellness
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  Ep 50. Sara Al Madani: Breaking Free From Toxic Relationships, Trauma & How to Manifest True Love in 2026! 30.12.2025 1val 17min

  What does real healing actually look like and why do so many people repeat the same relationship patterns even after doing the work?In this raw and unfiltered conversation, Sara Al Madani joins me for a deep dive into healing, hitting rock bottom, and breaking free from toxic relationship dynamics that keep us stuck. We talk honestly about love, power, self authority, and the distorted narratives around men, women, and modern relationships.We also unpack how reality TV culture has normalised chaos, trauma bonding, and emotional dysfunction and why so many people mistake intensity for love.This episode is for anyone who has ever felt trapped in unhealthy relationships, confused about their role in love, or ready to stop repeating cycles and consciously create a healthier future.If you are calling in true love in 2026, this conversation will challenge you, ground you, and change the way you see relationships forever.In this episode, we explore:• Why toxic relationships feel familiar and addictive• What hitting rock bottom really teaches you• The truth about healing that no one talks about• Men and women, polarity, and modern confusion• How reality TV has distorted our view of love• Manifesting aligned, conscious love in 2026Make sure you click the follow button so you never miss an episode!
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  Ep 49: Be Untouchable To Narcissists! 11.11.2025 58min

  They didn't choose you by accident. And you didn't attract them by coincidence. There's a reason narcissists, manipulators, and abusers keep showing up in your life—and it has everything to do with you.In this eye-opening conversation with Richard Grannon, we're diving into the uncomfortable truth that most people avoid: why you became a target, what patterns you're unconsciously running, and how to finally become resistant to toxic relationships.This isn't about blaming yourself. It's about empowering yourself. Because once you understand what made you vulnerable, you can close the door for good.In this episode, we explore:Why self-awareness, not narcissist education, is the key to breaking the cycleThe psychological wounds that make you a "narcissist magnet"How trauma bonding keeps you stuck in toxic patternsWhat it really takes to become immune to manipulative relationshipsThe inner work that most abuse survivors skip—and why it matters mostIf you've spent countless hours trying to understand them, it's time to start understanding you. This conversation will challenge you, but it will also set you free.Richard Grannon is one of the leading voices in trauma psychology and narcissistic abuse recovery. His no-nonsense approach cuts through the victim mentality and gets straight to what actually heals.Watch until the end. This one hits different.
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  Ep 48: These Patterns Are Keeping You in Bad Relationships (How to Break The Cycle) 27.10.2025 28min

  Are you stuck in a cycle of attracting the same type of partner over and over?? In this powerful conversation with Caroline Middelsdorf, we dive deep into the hidden trauma patterns that keep us repeating destructive relationship dynamics. Discover why we're drawn to people who aren't good for us, what shadow work really means, and the practical steps you can take to finally break free from these patterns. If you've ever wondered "why does this keep happening to me?"This episode will change how you see yourself and your relationships.-🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH
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  Ep 47: BC Serna: The Silent Struggles Men Face in Love 06.10.2025 46min

  In this powerful and soul-stirring episode of Untempered, I sit down with storyteller, mentor, and heart-led leader and Tedx Speaker BC Serna to unpack masculinity, love, purpose, and the inner wounds that shape us all.We explore:What it means to be a man in today’s world—and the confusion surrounding masculinityWhy so many men fear emotional intimacy and vulnerabilityThe presence of feminine energy in male identityThe real reason so many people are cynical about loveHow pain can become purpose—and why your greatest wound might be your greatest teacherBC’s raw reflections on childhood, love, mentorship, and how he stays connected to truth✨ If you've ever felt lost in the noise, disconnected from yourself, or unsure of how to heal—this episode is for you.-🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH--Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.#dating #love #couples #relationships #mentalhealth #selfdevelopment
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  Ep 46: I got manipulated 03.10.2025 24min

  A VERY personal story. So, this was my first attempt at dating after divorce and this happened. I realise now that I am the perfect target and its opening up a whole new world of work I have to do. Its exciting and terrifying at the same time. Here is the full story.The video I refer to by Richard Grannon is below👇🏽: https://youtu.be/t4rYOPcYz5g?si=ae7LrwpowPiSMZCT
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  Ep 45: Finding My Voice After Burnout 26.09.2025 15min

  Hello everyone, I'm back!!And from what? From total burnout. I set the bar so high and expected too much out o fmyself which inevtibaly left me broken and feeling unworthy. The next episodes are my comeback. Burnout taught me so much. So here's why I’ll never chase “enough” the same way again, and how you can also turn exhaustion into clarity.Note from the Creator: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.-#burnout #mentalhealth #motivation #relationships #marriage #mindset #breakups
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  Ep 44: The Anti-Aging Lie We’ve All Been Sold 17.06.2025 36min

  🎙 In this episode of Untempered, I sit down with Uma Ghosh – former Mrs. India, award-winning TV host, and now a wellness entrepreneur leading a powerful pro-age movement.But this isn’t a conversation about glitz and glam. It’s about what you didn’t see.✨ Behind the beauty, there was burnout.✨ Behind the success, there was silence.✨ Behind the public persona, there was a woman doing deep inner work.We talk about:– The moment her anxiety forced her to stop and re-evaluate everything– How the beauty industry became a mask she had to shed– What it means to walk away from a “successful” life and start over– How she now builds her business with a blend of strategy and spirituality– Her bold stand for pro-aging in an anti-aging world– And the legacy she wants to leave—not for the internet, but for the people who love her mostThis episode is raw, reflective, and deeply inspiring. If you’re navigating a life pivot, battling burnout, or feeling the pressure to perform, this one’s for you.👇 Watch, comment, and share with someone who needs to hear this.And don’t forget to follow the podcast for more real, unfiltered conversations.#UntemperedPodcast #UmaGhosh #BurnoutRecovery #ProAging #FemininePower #SpiritualEntrepreneur #PodcastInterview #InnerWork🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH-0:00 - Intro 1:20 - Uma describes what turning 51 truly feels like 4:30 - The truth behind fame that no one knows about7:00 - Career change struggles and the big paradigm shift10:00 - Redefining success and the journey of trusting her gut11:20 - Reframing ageing for Uma14:00 - Western medicine solutions and their effects on society15:00 - Beauty standards that are hindering us22:00 - Protecting the coming generations from impossible expectations22:35 - My personal experience with Botox23:30 - Anti-Aging vs Pro-Aging25:15 - Embracing Ageing as it comes with all its beauty and advantages26:00 - Looking inwards and Uma's teachings in her Pro Academy33:00 - Internal research that is necessary 35:00 - Uma's mission and goals moving forward Message from your host: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.
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  Ep 43: How To Turn Rejection Into Redirection 29.05.2025 33min

  In this powerful episode I sit down with the multifaceted and magnetic Rhea Jacobs—entrepreneur, content creator, model, and beauty ambassador—to talk about the layers beneath the surface. This conversation is for anyone who’s ever felt like they had to “perform” for acceptance. Rhea opens up about identity, self-worth, and what it takes to build a meaningful brand while staying grounded in truth.✨ Key Topics:* The pressure of image in the beauty and influencer world* Healing, growth, and inner work behind the scenes* Cultivating real confidence* Redefining what “being seen” truly meansTIMESTAMPS0:00 Introduction 3:34 Looking back: Rhea’s childhood and key milestones that made her strive6:10 Trying to feel safe in her identity and the struggles of self-doubt11:30 Unpacking her life-changing moment and healing journey 15:25 The challenges of success & facing the reality of hard work17:30 The fine line between overachieving and burn out25:00 pivotal milestones in creating a safe space and calming the nervous system 28:00 Rhea frames how she sees beauty and the standards women face 31:25 The most spiritually harmful beauty standard women face 33:50 Reclaiming yourself and the meaning of true self love as a woman 37:28 The balance of femininity and striving to achieve goals 42:26 Sneak peak prompts from Rhea’s bestselling journal 🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiHGUEST: https://www.rheajacobs.com/Her Journal : https://www.rhe.ae/https://www.instagram.com/therjacobs/?hl=en🎙️ Message from your host: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.#mentalhealth #selfimprovement #entrepreneurmindset #growthmindset #personalgrowth
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  Ep 42; Child Psychologist says You MUST do this to raise Strong Kids! 25.05.2025 1val 15min

  What if parenting wasn’t about being perfect—but about being real?This episode goes deep with Asma Saleh (@dr.asmahan.sk), a behavioral analyst and child psychologist, as she unpacks what “gentle parenting” really means—and what happens when it gets misunderstood. We explore how to handle anger, discipline without shame, and how to help kids regulate their emotions even if you weren’t taught how. It’s honest, vulnerable, and packed with real-life strategies.Are you ready to challenge everything you thought you knew about parenting?-00:00 – What is gentle parenting, really? 02:29 – Does bribing kids work? 04:58 – Who is Asma Sal? 07:27 – Neurodivergent vs. neurotypical kids? 09:56 – How does motherhood reveal old wounds? 12:25 – How do we raise emotionally smart kids? 14:55 – Why modeling emotions matters 17:24 – Can kids absorb our trauma? 19:53 – How does trauma pass through generations? 22:22 – Can small comments hurt a child’s image? 24:51 – Why should parents share their struggles? 27:20 – Phrases parents should stop using 29:50 – How fear-based parenting backfires 32:19 – How do threats impact trust? 34:48 – Why do we parent the way we were parented? 37:17 – How does fear shape adult love? 39:46 – Undoing fear-based habits 42:15 – Is 7 too late to change? 44:45 – Bribery vs. reinforcement 47:14 – Why kids don’t listen 49:43 – Are tantrums really that bad? 52:12 – Validating big feelings without enabling 54:41 – How to teach kids safe anger outlets 57:10 – How trauma shows up later in life 59:40 – How to build emotional safety -🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH-Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.-#gentleparenting #gentleparentingtips #parentingtips
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  Ep 41: You’re Not Broken. You’re Healing. 30.04.2025 14min

  What if healing isn’t pretty... and it’s not supposed to be?In this episode of Untempered, I’m opening up about the raw, lonely, uncomfortable process of true healing. From post-divorce grief to narcissistic recovery, I share what no one tells you about the pain, the setbacks, and the power of just beginning. No fluff, no fake positivity — just the honest truth and tools that helped me step into the most authentic version of myself.Have you started your healing yet… or are you still waiting for it to feel good first?Want to hear more of this? Check out:https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6-00:00 – What does healing really feel like?02:06 – Why is healing so lonely?04:40 – How do you take accountability?06:08 – Why is stillness so hard?07:04 – What is inner child healing?10:32 – How do you grieve lost relationships?11:52 – How do you fight ego and self-doubt?12:50 – How does self-trust build confidence?13:43 – What’s the first step to healing?-Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.#healingjourney #traumahealing #emotionalhealing
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  Ep 40: How I Rebuilt My Confidence After Years of Self-Doubt 23.04.2025 29min

  Ever felt like you lost your confidence somewhere along the way? I’ve been there.In this new episode, I share how I rebuilt my self-worth from the ground up after years of bullying, perfectionism, and people-pleasing. I walk you through the exact mindset shifts, thought rewiring, and daily practices I used to go from doubting myself... to launching this podcast!This isn’t performative confidence. This is real. It’s quiet. It’s rooted. And it’s available to you too.If you've ever told yourself “I can’t,” let’s flip that script—starting now!Want to hear more of this? Check out:https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6-00:00 – Why do I seem more confident now?01:16 – What is confidence really?02:16 – How did bullying mute my inner voice?04:45 – Is it possible to reboot lost confidence?05:27 – Why do confident people get more respect?08:22 – Why does external validation ruin confidence?09:37 – What if I just try, even if I fail?10:46 – How do I find my identity again?12:59 – How does meditation reconnect you to your self?13:39 – Why does taking risks build confidence?14:58 – What happens when you start keeping promises to yourself?15:45 – Can your emotions override your training?17:29 – How do I rewire my brain in real time?18:12 – How do I help my daughter build confidence?21:55 – Can anyone learn anything and become more confident?23:10 – Why asking for help makes you stronger, not weaker24:37 – What’s the real difference between arrogance and confidence?25:42 – What’s the worst thing for your confidence?29:30 – What’s real confidence actually look like?-Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.#confidence #boostingconfidence #howtobeconfident
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  Ep 39: This Skydiving Accident Taught Me the Hardest Truth About Myself 18.04.2025 19min

  Have you ever had a gut feeling you couldn’t explain—but ignored it anyway? I just had a crash landing that reframed the way I see the skydiving sport going forward.In this video, I take you through the moment I dismissed my intuition—and the accident that followed. But this isn’t just about skydiving. It’s about identity, purpose, and the wake-up call I never saw coming.If you’ve ever silenced that inner voice, doubted your instincts, or felt lost in a life that doesn’t quite feel like yours… this story is for you.🔗 Watch till the end to hear how this crash taught me one of the biggest lessons I've learned to date.#SkydivingAccident #GutFeeling #TransformativeMoments #Untempered #intuition #motivation #selfimprovement
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  Ep 38: 10 Red Flags You Shouldn't Miss in Dating! 07.04.2025 25min

  🚩 10 Red Flags You Shouldn't Miss in Dating! | Untempered Podcast Are you ignoring the signs that could save you from heartbreak? In this eye-opening episode, we’re diving deep into 10 subtle but serious dating red flags that most people overlook and that I certainly have missed in the past. Whether you're navigating a new relationship or reassessing an existing one, these warning signs could make or break your emotional well-being.From love bombing and boundary issues to emotional unavailability and inconsistent communication—we break down the behaviors that often go unnoticed until it's too late. Don't let the honeymoon phase blind you. Your future self will thank you for learning to spot these patterns early!🎙️ What You’ll Learn in This Episode:🔸How to identify toxic relationship patterns early🔸Why ignoring your gut feeling can cost you🔸The psychology behind red flag behavior🔸Real-life examples and personal experiences🔸What to do when you spot these warning signsWhether you're dating casually or looking for something serious, this episode is a must-watch for anyone who values healthy relationships. Knowledge is power—don't miss these critical insights that could protect your heart and your peace.👍 Like, 💬 comment, and 🔔 subscribe for more raw and real conversations every week on the Untempered Podcast!#datingredflags #relationshipadvice #toxicrelationships #moderndating #redflagsindating #datingtips #untemperedpodcast #emotionalintelligence #healthyrelationships #lovewisely #selfawareness #knowyourworth #emotionalhealth #datingculture #realtalkpodcast
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  Ep 37: 4 Brutal Divorce Lessons That Made Me Unstoppable! From Broken to Unbreakable 25.03.2025 22min

  4 Brutal Divorce Lessons That Made Me Unstoppable!|From Broken to Unbreakable: 4 Divorce Lessons|Untempered PodcastDiscover the 4 brutal divorce lessons that transformed pain into unstoppable strength! In this raw and unfiltered episode of the Untempered Podcast, we share powerful insights on rebuilding, resilience, and thriving after heartbreak. Tune in and get inspired!Welcome to the Untempered Podcast—where raw truths meet unfiltered conversations! In today’s powerful episode, we’re diving deep into one of life’s most challenging and transformative experiences—divorce. Whether you’ve been through it, are going through it, or know someone who is, this episode will resonate on a profound level.💔 From Broken to Unbreakable Divorce is never easy. It’s a journey through pain, heartbreak, and self-discovery. But what if I told you that it could also be the catalyst for becoming unstoppable? In this episode, we’re sharing 4 brutal but empowering lessons learned from going through the darkest moments of a divorce and emerging stronger than ever before.🔥 Why You Should Watch This Episode:▶️Real and Relatable: We’re not sugarcoating anything—this is the raw truth about what divorce can teach you.▶️Life-Changing Lessons: Discover how pain can fuel growth and how to turn setbacks into comebacks.▶️Unstoppable Mindset: Learn how to rebuild your life, regain your confidence, and become unbreakable.▶️Inspiring Journey: Hear personal stories of resilience and transformation that prove it’s possible to thrive after heartbreak.✨ What You’ll Learn:✅The Power of Letting Go: Why holding on to the past can destroy your future—and how to finally break free.✅Rebuilding Self-Worth: How divorce can challenge your identity and how to reclaim your sense of self.✅Setting Unbreakable Boundaries: Why boundaries are essential in healing and moving forward.✅Turning Pain into Power: Transforming heartache into motivation and using it to fuel your personal growth.💡 Who This Episode Is For:🔷Anyone struggling to heal after a divorce or breakup🔷Those looking to find strength after hitting rock bottom🔷Individuals seeking motivation to rebuild their lives🔷Listeners who want to turn pain into personal power🎙️ Why Listen to the Untempered Podcast?At the Untempered Podcast, we believe that life’s toughest challenges can lead to the most profound transformations. Our mission is to inspire and empower through authentic conversations, real stories, and practical advice that resonates. We don’t shy away from the hard topics—we face them head-on to help you grow and thrive.💬 Join the Conversation:Have you been through a divorce or major breakup? What lessons did you learn? Share your story in the comments below—we’d love to hear your journey and support each other through the healing process.🔔 Subscribe to the Untempered Podcast for more raw, unfiltered conversations that push boundaries and challenge norms. Don’t forget to like, share, and hit the notification bell to stay updated on new episodes!Divorce can feel like the end… but for me, it was the beginning of something powerful. In this video, I’m sharing 4 life-changing lessons that shaped me in ways I never expected. From losing myself to finding unshakable confidence, this journey was messy, raw, and real—but also my greatest transformation.If you’re struggling with heartbreak, identity shifts, or starting over, this is for you. Let’s talk about the hard truths, the hidden blessings, and why sometimes, losing everything is exactly what we need to find ourselves again.🔥 Which lesson hit home for you? Drop a comment below!🔔 Don’t forget to like, subscribe, and turn on notifications for more real, unfiltered life talks.#DivorceLessons #startingoveragain #healingjourney #untemperedpodcast #divorcerecovery #personalgrowth #selfempowerment #resilience #lifelessons #mentalhealth #healingjourney #rebuildinglife