The Antisocial Doctors Podcast

Epizodai

• Episode 15: Do Fitness Tracking Watches & Rings Actually Make Us Healthier? 11.06.2026 58min

  In this episode, we explore the hype and reality behind wearables like Oura Rings, Apple Watches, Fitbits, and other fitness trackers, using real patient stories to frame the conversation. We share what the data can and can’t tell you, how accuracy varies across metrics, and why “more data” doesn’t always mean better health outcomes. We also discuss why these devices are so popular, the motivations and fears they tap into, and the potential downsides—like anxiety, perfectionism, and increased...
• Episode 14: Can A Blood Test Really Detect 50+ Cancers? 28.05.2026 51min

  In this episode, we discuss the viral rise of multi-cancer early detection blood tests (MCEDs) that claim to screen for 50+ cancers with a single blood draw and promise peace of mind (i.e. Galleri & Cancerguard). We unpack why these tests are so compelling, what the marketing gets right (and what it leans on), and what it can feel like to navigate these conversations as patients and as primary care doctors. We also tease the key questions we think matter most—who might consider them, what...
• Episode 13: Are GLP-1s a Miracle, a Mistake, or Something More Complicated? 14.05.2026 1val 45min

  In this episode, we dive into the GLP-1 conversation that’s everywhere—between “miracle drug” hype, scary side-effect stories, and the stigma that comes with seeking help. We share the kind of patient scenario we’re seeing constantly, talk about why these meds went viral, and explore what often gets lost in online discourse: nuance, individualized risk/benefit decisions, and real informed consent. We also tease what we consider when someone has health anxiety, a history of disordered eating, ...
• Episode 12: What's the Deal With Peptides? 29.04.2026 1val 2min

  In this episode, we dig into peptides—why they’re suddenly everywhere, why people are trying them, and why the online conversation often feels worlds apart from the medical one. We zoom out from the hype to explore what peptides actually are, why some have become blockbuster therapies, and how a mix of optimization culture, mistrust of institutions, and access issues has fueled a booming gray market. We also explore the key questions we think everyone should be asking before trying anything t...
• Episode 11: How Much Protein Do We Really Need? 16.04.2026 44min

  In this episode, we dive into the current obsession with protein—why it’s everywhere, why people feel pressure to hit high daily targets, and how even official messaging is fueling the conversation. We review what protein actually does, who may benefit from prioritizing it, why “more” isn’t always better, and how real-life constraints and the modern food environment may complicate the the outcomes of "eat more protein" messaging. 00:00 Podcast Mission Intro 01:19 Why Protein Is Everywhere 03...
• Episode 10: Lessons & Themes - What We've Learned So Far 02.04.2026 40min

  In this episode, we reflect on the biggest themes that kept showing up across our first batch of episodes and how researching health trends on social media has changed our own relationship with these platforms. We call out the recurring patterns we kept encountering, why certain messages spread so fast, and what gets lost when health information travels through algorithms. We also share how stepping back from doom scrolling has affected us personally—especially as working moms and professiona...
• Episode 9: Should We Be Getting Full Body MRIs? 26.03.2026 58min

  In this episode, we dig into the viral trend of full-body MRIs and why so many people are drawn to them—especially in an era of rising health anxiety, overwhelming health messaging, and frustration with barriers in the healthcare system. We unpack the kinds of promises people are hearing online, why the “peace of mind” narrative is so compelling (and flawed), and what questions we think are worth asking before buying into any one-click health solution. We also reflect on what this trend revea...
• Episode 8: Is the Autoimmune Protocol (AIP) Diet Helpful? 19.03.2026 1val 3min

  In this episode, we talk about why the Autoimmune Protocol (AIP) diet is trending—especially alongside new U.S. dietary guidelines—and what makes highly restrictive “inflammation” messaging so compelling. We tease apart the appeal of “natural” fixes versus “toxic medications,” the illusion of control many of us seek when diagnoses feel uncertain, and how social media can intensify guilt, shame, and anxiety around food. We also preview the difference between evidence-based anti-inflammatory di...
• Episode 7: Are We All In Perimenopause? 12.03.2026 1val 13min

  In this episode we discuss why perimenopause has become a major social media trend, the truth behind it, and where messaging can slide from empowerment into fear. We explore why women’s symptoms are often dismissed, while also noting broader stressors affecting millennial women’s health. We define menopause and perimenopause, outline typical ages and durations, and discuss how these conditions are diagnosed. We highlight which symptoms are most helpful in distinguishing perimenopause from oth...
• Episode 6: Is it Helpful to Know #WhatIEatInADay? 05.03.2026 52min

  In this episode we ask whether “#WhatIEatInADay” videos are actually helpful. We unpack the implicit health and identity claims these posts make, why they’ve become so viral, and how trends like mukbang fit into the broader landscape of food content online. We review what the research tells us about the accuracy of nutrition-related content and the consequences of consuming it. Finally, we share practical takeaways for listeners, parents, and clinicians, including how we bring these conversat...
• Episode 5: Should We All Be Switching to Clean Beauty? 26.02.2026 46min

  In this episode of the Antisocial Doctors Podcast, we talk about the viral “clean beauty” movement and why it has so many of us questioning what we put on our skin. We start with a real patient case that sparked this conversation, then dig into the bigger questions behind the trend—what people are afraid of, what’s actually known, and why the answers aren’t always straightforward. We also explore how social media and marketing can amplify anxiety, why “clean” can be a confusing label, and wha...
• Episode 4: Do I Need A Full Thyroid Panel? 19.02.2026 1val 7min

  In this episode of the Antisocial Doctors Podcast, hosts Dr. Sonia Singh and Dr. Rebecca Berens delve into the intricacies of thyroid testing, discussing the basic and full thyroid panels commonly debated on social media. They explain the physiology of thyroid function, the roles of TSH, T3, T4, and antibodies, and the evidence-backed guidelines for thyroid testing. Through patient stories and expert commentary, they debunk misinformation, highlight the limitations of excess testing, and emph...
• Episode 2: Are Birth Control Pills Really Bad for You? 02.02.2026 58min

  A viral narrative suggests birth control pills are used as a band-aid and cause long-term harm. In this episode, we unpack where that belief comes from and what the evidence actually shows about risks, benefits, and informed decision-making. What we cover: • Why distrust around birth control is growing • Evidence-based uses beyond contraception • Real vs exaggerated risks • Fertility, mood, weight, and cancer context 📖 Read the full episode summary, sources, and resour...
• Episode 3: What's Wrong with Eating Clean? 02.02.2026 37min

  “Clean eating” is widely promoted as the key to health — but it has no clear definition. In this episode, we explore why this idea resonates, how it moralizes food choices, and what the research shows about its links to restriction, anxiety, and disordered eating. What we cover: • Why “clean” vs “dirty” food framing is harmful • Processed foods and real-world nutrition • Research on clean eating and restraint • Why women are especially affected 📖 Read the full episode summary, sources, an...
• Episode 1: Is Social Media Making Us Unwell? 02.02.2026 28min

  Most people now encounter health advice on social media — and many act on it. In this episode, we examine why people turn to these platforms, how algorithms shape what we see, and who is most vulnerable to anxiety and harm from online health content. What we cover: • Why social media is a primary health source • Engagement vs accuracy in algorithms • Health anxiety and “cyberchondria” • Safer ways to engage with health content 📖 Read the full episode summary, sources, and resources on our...
• A Brief Intro: Who Are We & Why Are We Antisocial? 02.02.2026 12min

  We’re Sonia Singh, MD (Internal Medicine) and Rebecca Berens, MD (Family Medicine) — direct primary care physicians, moms, and humans navigating health misinformation alongside our patients. In this episode, we share why we created this podcast, what “antisocial” actually means, and how our personal and clinical experiences shape our approach to health conversations online. What we cover: • Our backgrounds and clinical perspectives • Why social media health trends feel so powerful...
• Trailer: Introducing The Antisocial Doctors Podcast 30.01.2026 1min

  Enjoy this sneak peak of what's in store! The Anti-Social Doctors Podcast is the antidote to the algorithm - a salve for the anxiety, stress, guilt, shame, and confusion that comes from social media’s messaging around health. In each episode, Dr. Berens and Dr. Singh discuss a health-related topic trending on social media with curiosity, nuance, evidence, compassion, and humility. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com