Teen Sports Radio

Erica Salda, Santa BarbRa Wellness Center, Inc.

Šalis Jungtinės Valstijos

Žanrai Education, Health & Fitness, Mental Health

Kalba EN

Epizodų 373

Naujausias 09.06.2026

Teen Sports Radio (TSR) is a talk show that has been broadcasting in Santa Barbara for over 15 years on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica, known as the 'Queen of Teen,' the show focuses on empowering teen athletes and the community. Topics include sports performance and training, nutrition and wellness, student financial literacy, food freedom and organic living, and broadcasting and community engagement. TSR provides teens with real-world media experience and a platform to connect with their community.

Epizodai

26.06.09 Burnout, Mindfulness & Mastering Fear 09.06.2026 45min

Beat burnout: sleep, hydrate, recover. Mindfulness, breathwork & support for teen athletes — thrive on and off the field.
26.06.02 From Gym Plans to Ballot Plans: Empowering Teens This Summer 02.06.2026 45min

First vote matters—plus fitness, summer safety, mindfulness, and local volunteer opportunities for teens.
26.05.26 The Wellness Timeout With Teen Sports Radio CoHosts 26.05.2026 45min

Hydrate, move, and thrive — down-to-earth guide to teen athletic performance, recovery, and community.
25.05.19 The Rewards of Volunteering: Stories from the Field 19.05.2026 45min

Tune in to Teen Sports Radio with Erica — quick coaching tips, community stories, and uplifting resources to help Santa Barbara’s youth athletes thrive on and off the field.
26.05.12 Halftime Huddle: CSA, Community Shoutouts & Soul Work 12.05.2026 45min

Farm-fresh talk, forgiveness training, and lunar vibes — Teen Sports Radio brings community, sports mindset, and local flavor to the mic.
26.05.05 Teen Takeover: Life, School, Future 05.05.2026 45min

Showers, song, and soul — teens, community service, and finding your voice (with Dave Mar Sango, Emily the Songbird, Kristine, and a cozy hygge close).
26.04.28 Timing & Tenacity: Growing Strong On and Off the Field 28.04.2026 45min

Cosmic insights meet Don’s cozy Hygge moment in this episode—practical tips and gentle reminders on patience, perspective, and community care for teens, families, and coaches.
26.04.21 Creativity Under Pressure: Calmness, Intuition, and Game Day 21.04.2026 45min

Stillness, stars, and hygge — tools for teen athletes to build calm, courage, and connection on and off the field.
26.04.14 Growth, Grit & Game Day: Losing, Finding Your Voice & Staying Centered 14.04.2026 41min

After a tough championship loss, Teen Sports Radio shares powerful lessons in resilience, gratitude, finding your voice through music, and staying centered—tools every young athlete needs.
26.04.07 Game Day Mindset: Prep, Play, Recover 07.04.2026 45min

Nimita fresh food, spices, and mindset for teen athletes — practical nutrition, soulful stories, and performance tips to fuel young bodies and bright minds.
26.03.31 Surrendering Into the Unknown: Teen Athletes, Resilience & Peak Performance 31.03.2026 45min

Teen Sports Radio dives into surrendering to the unknown—hockey mindset, teen self-mastery, body-positive wellness, moonlit reflection, and multigenerational community stories to help young athletes grow stronger in body, mind, and heart.
26.03.23 Teen Athlete Mindset: Leadership, Resilience & Life Lessons 23.03.2026 45min

Teen Sports Radio: empowering teen athletes with mindset, leadership, and emotional-wellness tools — stories and strategies to turn setbacks into growth.
26.03.17 Teen Athletes & NIL: How Name, Image & Likeness Will Change Youth Sports 17.03.2026 45min

Teen athletes, parents and coaches—get the real scoop on NIL, local Santa Barbara eats, and St. Patrick’s vibes in this week’s Teen Sports Radio episode.
26.03.10 From Eclipses to Outreach: Energies Shaping Our Youth 10.03.2026 45min

Teens, coaches, and parents—discover how empathy, community action, and cosmic energy (yes, Jupiter!) can power your performance, protect your energy, and lift your voice.
26.03.02 Stargazing, Mindfulness & Real Teen Stories Full Moon Special 02.03.2026 45min

Full Moon Special — eclipse insights, teen mindfulness & panic‑attack support, a motivational self‑mastery story, plus local Santa Barbara shoutouts.
26.02.24 Love, Weather & Wisdom: Community Voices on Teen Radio 24.02.2026 45min

Erica returns to Teen Sports Radio for a Valentine-themed episode on self-love, community, mindfulness, and resilience—featuring personal stories, safety tips, and practical tools for teens and families.
26.01.27 Pennies, Purpose & Play 27.01.2026 41min

Sports + soul: coachability, purpose vs. pressure, the penny’s lessons on patience & presence, astrology & mindset for teen athletes.
26.01.20 Forester Magic: Bill Pintard, Hall of Fame Night & the Push to Turf Pershing 20.01.2026 30min

Celebrating Foresters legacy, teen creativity, and mental wellness — Hall of Fame news, sports myths busted, and songs to steady the heart.
26.01.13 Coachability: The Hidden Superpower Every Teen Athlete Needs 13.01.2026 41min

Coachability, conscious relaxation, creativity & teen slang-practical tips for athletes, parents & teens to stay grounded in 2026.
26.01.06 Feelings First: Vision Boards That Actually Work for Teens 06.01.2026 40min

Biild 2026 from how you want to feel — vision boards, sitting with the winter darkness, and Capricorn energy for steady growth. Stay curious, stay kind, and keep showing up. #VisionBoard, #TeenWellness, #MindsetMatters, #FeelingsFirst, #2026Goals, #EmotionalWellbeing, #WinterReflection, #SitWithDarkness, #SeasonalCare, #SelfCareForTeens, #AthleteMindset, #CalmConfidence, #Belonging, #Balance, #JoyfulLiving, #LocalLove, #SupportFarmers, #CommunityShoutout, #AstrologyTalk, #CapricornSeason, #EarthSigns, #DisciplineAndConsistency, #LongTermGrowth, #DigitalVisionBoard, #PaperVisionBoard, #StayCurious, #StayKind, #KeepShowingUp, #TeenSportsRadio, #SantaBarbaraCommunity