The Red Pill Sangha Podcast

Epizodai

• You don't deserve to eat animals! 25.06.2026 1val 8min

  My new friend and ex-vegan, Charlotte Henderson, has quickly become one of my favourite people. She is wise, articulate, passionate and hilarious… and she has a very powerful story of her own that is both heartbreaking and inspiring. To go deep into her personal story, see the link below to her recent appearance on our mutual friend Mark Attwood’s show. In this episode though, we go down all kinds of rabbit holes, and I know you will enjoy them!Charlotte Henderson is a perinatal safeguarding advocate, birth doula and professional trainer. Known as The Dependency Doula, she works at the intersection of maternity, addiction recovery and safeguarding — bringing lived experience and professional expertise to support women and families navigating systems that too often fail them.Instagram: @thedependencydoulaFacebook: facebook.com/TheDependencyDoulaWebsite: thedependencydoula.comThe Conduit — professional training for birth workers, recovery workers and safeguarding professionals, launching September 2026 https://1drv.ms/b/c/6912fcd0fc4395ea/IQAy-C0ADvNSTLYZs5IO19XbAf6doFFyz_DWoak1re4X3k0Telegram: https://t.me/TheDependencyDoulaChannelTo book a free consultation fill in Charlotte’s contact form: https://www.jotform.com/260621426460046Email for all other enquiries: charlotte@thedependencydoula.comHere is her appearance on The Mark Attwood Show…https://www.youtube.com/watch?v=Gta9rkz0-Rg This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Meat and yoga? Surely not! 10.06.2026 44min

  I had a great chat with my friend Cecilia Macchione. We chatted about her yoga retreat for women where there will be none of the usual vegetarian fare – a great idea and long overdue! We also chat about her healing from lupus on a carnivore diet. Cecilia is a professional photographer and documentary producer, and the founder of Yoga & Meat Retreats, a women-only retreat pairing yoga and women’s circles with a keto/carnivore approach to eating. Her first retreat runs this autumn at a private estate in the Scottish Highlands. After years behind the camera documenting other people’s stories, she’s now building a space for women to slow down, eat well, and reconnect.To book for Cecilia’s retreat go to…https://yogameats.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Quantum Nutrition with Dr. Sara Pugh 17.05.2026 1val 43min

  Dr. Sara Pugh is one of my absolute favourite people and so incredibly knowledgeable in so many fields, so I couldn’t resist re-uploading this podcast I did with her a couple of years ago. If you think health was all about diet, prepare to be blown away. You can also meet Sara and the other amazing speakers at the UK Ancestral Health Festival in August, so click the link below to get more info and book your tickets!https://ancestralhealthfestival.comSara’s bio:Dr. Sara Pugh is a biochemist turned quantum health educator with a passion for bridging cutting-edge science and ancient wisdom. Her journey began in molecular biology, but over time, she discovered that true health couldn’t be fully explained by biochemistry alone. Her journey to understand the mind and body led her into Pilates, hypnosis, neurology, myofascial work, mysticism, ketogenic diets and fasting, but there were still pieces of the jigsaw missing. This led her to explore quantum biology, circadian biology, light, water, magnetism, and the energetic fields that shape human health at a foundational level. Today, she teaches people how to optimize their environment and lifestyle using natural forces as well as new inventions such as zero point tech, spiritual tech and molecular hydrogen to support mitochondrial function, hormone balance, and brain health. Her mission is to empower others to reconnect with nature, see though the mainstream b******t, break free from modern dysfunction, and reclaim their potential.https://sarapughleeds.co.uk/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Screen time is making our kids sick! 28.04.2026 1val 48min

  This is a re-upload of an interview I did with Dr. Jack Kruse a couple of years ago. He’s a controversial figure and not everyone’s cup of tea, as he admits himself, but his knowledge is massive. Often, he gets so deep in the science that most people can’t grasp it, but in this podcast, he didn’t go too deep because he knows I’m not a scientist myself. He has been so kind to me and my family over the years, even inviting me to talk with him at the London Biohacking Summit in 2016 and writing the foreword to my Kindle bestseller, “Arthritis, The Best Thing That Ever Happened To Me” in 2014. Although I didn’t originally intend it to be, this turned into a very personal chat – almost a private consult for me and my family, which shows his heart and makes it all the more listenable. I hope you enjoy it… Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons and Age Management Medicine Group. He has helped pioneer a totally new medical field – Quantum Mitochondrial Health. Building on his deep medical expertise, he has also built a vibrant community while being a bitcoin maximalist; he is dedicated to helping people build critical thinking skills. He continues to challenge our currently implemented systems and look for more feasible solutions to benefit everyone. For more info on Jack and some mind boggling blog posts, go to:https://jackkruse.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Deep dive into oxalates with Sally K Norton. 14.04.2026 1val 26min

  This is a reupload of my chat with the lovely Sally K Norton originally on my Red Pill Buddhas podcast. We compare our oxalate overload stories and Sally answers all my questions on oxalate dumping and more. A must for anyone with oxalate problems, especially kidney stones. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available HERE and everywhere books are sold.As a leading expert on oxalates in food, Sally’s work has been featured by podcasters, radio shows, and several online and print journals.For more information, visit https://SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Dr. Stephanie Rimka's talk from Spain 2025. 08.04.2026 47min

  What a joy it was to finally meet Stephanie in person and spend a week with her at the Spanish carnivore retreat in November 2025. She’s successful, wise, funny and knows her stuff! During this talk, we get a deep insight into some very personal parts of Stephanie’s life, and a reminder that healing and health isn’t just about eating meat… there are other ancestral disconnects that need addressing. Typically unconventional, Stephanie decided that she wanted to speak outside so that the guests could still sit around the beautiful swimming pool while listening. There is also a guest appearance by Mary Ruddick, reading the lovely foreword she wrote for Stephanie’s new book. Enjoy… To book for the November 2026 retreat and see details of the venue, the speakers and more, go to… https://carnivorespain.comDr. Stephanie Rimka is an international educator, motivational speaker, and healing retreat leader reknowned for merging complex-systems science with spirituality and ancient traditions. She is driven to understand how consciousness and emotional trauma are connected at a quantum level with our genome and neurology. Through studying nature and what it means to be human, her almost three decades of searching for answers has led her to explore ancient healing traditions and cutting edge technology and how they intersect.For over 25 years in clinical practice, Dr. Rimka sees patients as a holistic brain optimization specialist focusing on brain therapies such as light, electricity, and magnetism to address the root cause of mental illness, learning disorders, and chronic illness. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades.Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor’s advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.Dr. Rimka is the winner of the People’s Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta Best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA.Website: https://brainandbodysolutions.com/Social MediaInstagram: https://www.instagram.com/dr_rimka/Facebook: https://www.facebook.com/drrimkaLinkedIn: https://www.linkedin.com/in/dr-stephanie-rimka-61425b5/Youtube: https://bit.ly/drrimkayoutubeX: https://x.com/TheRealDrRimka This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Richard Smith's talk from the Spanish carnivore retreat 2025 31.03.2026 1val 21min

  The one you’ve been waiting for. Here he is, with some proper diet science! If you’d like to book for this year’s Spanish carnivore retreat, or even our UK Ancestral Health Festival and meet Richard and other great speakers, scroll down and click the links… Richard Smith, the “Keto Pro”, has an incredible story of transformation. Living this lifestyle has allowed him to lose over 100lbs and reverse his diabetes. He is now migraine free, pain free, depression and anxiety free and most importantly, medication free! The 4/5 years following the start of his journey would see him become a pro athlete and a British and European champion in men’s physique bodybuilding. He is now one of the leading experts in the biochemistry of the human body and his talks are always incredibly fascinating and informative. Here are his links for more info…https://theketopro.comhttps://www.youtube.com/@Richard-Smith-NutritionMore details and how to book for Spain in November 2026…https://carnivorespain.comMore details and how to book for the UK Ancestral Health Festival in August 2026…https://ancestralhealthfestival.comFor consults, online autoimmunity course and everything else…https://philescott.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• How religion and spirituality ruined our diets. 24.03.2026 1val 26min

  I go into several examples of how religion and spirituality have conned us into abandoning our ancestral diet and some tips on reversing autoimmunity… not that autoimmunity actually exists as such.More details and how to book for Spain in November 2026…https://carnivorespain.comMore details and how to book for the UK Ancestral Health Festival in August 2026…https://ancestralhealthfestival.comFor consults, online autoimmunity course and everything else…https://philescott.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Carbs and Fats at the Same Time? 17.03.2026 1val 22min

  After getting to know Dr. Abs much better at our Spanish carnivore retreat in November 2025 and the fun we had pranking each other, not to mention having my head exploded by his amazing talks, I was keen to discover the real Dr. Abs, his upbringing, his incredible work ethic and success, and to pick his brains on a few health and carnivore subjects. Enjoy! Bio:Cosmetic and Longevity doctor.Lecturer at multiple universities (medicine, dentistry, biochemistry, physics).Author (quantum electrodynamics, facial analysis, botulinum toxin effects…).Consultant biotechnology research (bioenergetics and proteomics).Inventor of photobiomodulation techniques.Sports performance consultant (premier league, serie A, bundesliga).Expert trainer, speaker and global key opinion leader: cosmetic medicine, longevity medicine.Website: https://www.drabs.clinicYouTube channel: https://www.youtube.com/@Dr_AbsInstagram: https://www.instagram.com/doctor.abs This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Disgraced doctor or NHS hero? 10.03.2026 1val 41min

  Disgraced doctor or NHS hero?Decide for yourself…You won’t want to miss this powerful episode of the Red Pill Sangha podcast with Dr. David Cartland. I last spoke with Dave on my channel three years ago, when he was already being hounded, attacked and ostracised for his brave stance on covid and the jabs, but since then, the attacks have escalated to the point that he has been struck off… and more. What for? Being honest and truly caring about his patients’ health.Labelled as an “anti-vaxxer” despite being vaccinated, portrayed as a “bully” for fighting to protect human rights and patient autonomy, dismissed as a “conspiracy theorist” for daring to question the medical profession using peer reviewed research and data.Dr. David Cartland “destroyed” his medical career for daring to question and speak out during the COVID-19 pandemic.Links to Dave’s socials, book and channels. Website: https://drdavidcartland.comPetition:https://www.change.org/p/demand-justice-for-dr-david-cartlandTwitter/X https://x.com/cartlanddavidInstagram: https://www.instagram.com/dr_david_cartlandYouTube https://youtube.com/@davidcartlandhttps://substack.com/@drdavidcartlandGivesendgo https://www.givesendgo.com/davidlegalBooks: https://amzn.eu/d/0czQQIB3https://amzn.eu/d/05NMEIXU This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• All Nutrition Science is S**t! 14.02.2026 1val 30min

  I loved this chat with the prodigy that is Eddie Goeke. As I pointed out to him, I have been carnivore since he was 11 years old, yet he is way ahead of me on the science behind it, most of which, as the title says, is s**t. He has an amazing healing story too. Enjoy!Bio: Edward A Goeke is currently a 22 year old author, educator, and entertainer from Southern Illinois. After developing a serious case of a structural condition known as hyper-mobile EDS (hEDS) at 16 years old, he quickly realized that everything society has been taught about almost every aspect of health has been—and is—completely wrong. After years of continuous independent study and review of chemistry, biochemistry, and other elements of human physiology, Eddie now spends his time creating and uploading material on YouTube (@e.goeke_), exposing the endemic myths that have been allowed to promulgate for decades about human nutrition and overall health.Links:YouTube: https://youtube.com/@e.goeke_?si=UVhpifwfWJrRojX_Instagram: https://www.instagram.com/e.goeke_/X: https://x.com/EdwardAGoekeEmail: edgoeke@pm.mePhil Escott’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at https://philescott.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Red Pill Sangha podcast special – Mary Ruddick. 03.02.2026 1val 9min

  This talk from Mary isn’t to be missed! Captivating tales from her travels to indigenous tribes and very interesting insights into the birth microbes that so many of us might be missing!To book for the 2026 event in November, check out the event page at…https://carnivorespain.com… or email me at info@carnivorespain.com to reserve your room, as they will sell out fast! Or subscribe to my Substack for regular updates and much more… Mary’s bio… Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. ​https://www.maryruddick.comhttps://app.minnect.com/expert/MaryRuddick This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Edge Of The Transgender Matrix 16.01.2026 1val 16min

  I sit down for a deep dive into what’s behind the transgender movement with my great friends Steve and Sue James. Steve’s YouTube channel, Edge of the Matrix is addictive viewing in which he goes out with a sandwich board with various messages such as “There is no such thing as a transgender child.” He is often misinterpreted as spreading hate speech, which he isn’t at all, and yet he deals with it all so very calmly. It’s lucky he’s got some impressive muscles and is an expert in jiu jitsu… Enjoy… Steve’s bio… Steve is a former Royal Navy Commando (148 Commando Battery RA) and firefighter who has turned his focus to one of the most pressing current issues: the spread of gender ideology and its harmful impact on women, children, and society as a whole, exposing its war on the truth, reality and freedom of speech.He has launched a nationwide and now global campaign to confront this ideology in the public square, mostly standing alone with his boards in the face of hostility.His activism has taken him to cities across the UK & USA where he has debated passers-by, challenged so-called liberal feminists who prioritise men in women’s spaces, and faced direct attacks, intimidation, and even physical assaults from those who seek to silence him.Despite this, Steve continues to speak out, documenting the experiences on his YouTube channel - Edge of the Matrix. He’s also on X and TikTok under the same channel name. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Dr. Ankur Verma – India's heart attack denial! 12.01.2026 1val 8min

  Fascinating chat with Dr. Ankur Verma, an ER doc in India and rising carnivore superstar. I am also delighted that Ankur will be one of the speakers at our 2026 Spanish Carnivore retreat in November. Book soon – rooms selling fast already! Here’s the link to more details… https://carnivorespain.comAnkur’s bio and links… Trained in emergency medicine from the George Washington University, Dr. Ankur is currently a Principal Consultant and Faculty of Emergency Medicine in New Delhi. He has a keen interest in Trauma, Airways, Academic EM, Resuscitation, POCUS and Metabolic Health. Dr. Ankur conceived and coined the term #SATisfied airway and hopes to spread more awareness regarding the same. He has published 40 papers in national and international journals and has delivered many talks at national and international conferences. He is also the Creator-Founder of THE DESI EM PROJECTTM – India’s First and only Emergency Medicine Podcast heard in more than 78 countries. He is a self-taught “nutritionist” and is trying to create awareness regarding the species specific carnivore lifestyle and root causes of chronic non communicable diseases. He has recently started to amalgamate Emergency Medicine with Metabolic health and is conducting different researches around the same.Dr Ankur is also President, Society for Emergency Medicine, India – Delhi Chapter and Chairs the Trauma SIG of the International Federation for Emergency Medicine. He initiated the #EACH1SAVE1TM campaign where SEMI-Delhi members teach bystander CPR in the community. As President, he led the team in organizing India’s first and only Carbon neutral medical conferences – Best Practices in EM v1.0 and v2.0. The second version was also the First Indian Medical conference boasting of “women only” speakers. Dr Verma is also a member of the ACEP International Ambassador Regional Committee Leadership Team.In his free time (if he gets any), Ankur loves to play and work out with his son, read, socialise and get tattooed!Here are the social media handles -Instagram - @thecarnivore.epLinkedIn - Dr. Ankur VermaX - @anksv25Facebook - Ankur VermaPodcast - THE DESI EM PROJECT - This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Red Pill Sangha podcast special – Lee Copus. 19.12.2025 43min

  Enjoy this wonderful heartfelt talk from Lee at our Spanish Carnivore Retreat 2025. To book for the 2026 event in November, check out the event page (last year’s will soon be replaced with next year’s when speakers are finalised) at… https://carnivorespain.com… or email me at info@carnivorespain.com to reserve your room, as they will sell out fast! Or subscribe to my Substack for regular updates and much more… https://philescott.substack.comPlease subscribe to Lee’s YouTube channel for some amazing contenthttps://www.youtube.com/@kentcarnivoreLee’s bio…The man with a bag for life! Diagnosed with Ulcerative Colitis in 2012, Lee fully believed in eating a plant based diet to treat his condition, but resulted in losing his entire colon aged 28, ostensibly due to the over consumption of fibre. Forced to live with a permanent ostomy bag in place of his colon, he found every day life hard to accept. During his worst episode of depression, he stumbled across a powerful anecdote that would inspire him to take a giant leap of faith. Lee would commit to a 30-day carnivore diet challenge in 2022, and in just three weeks, his depression lifted. Lee felt compelled to create a YouTube channel in order to spread the word about what he believes is our species' appropriate diet.Phil Escott’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free subscriber and get three free e-books or a paid subscriber to get access to the weekly Zoom Q&A support calls. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Meat, Matrix and Microdosing… 21.10.2025 1val 32min

  I have a long history with psilocybin mushrooms. Well… a repeated heroic dose trip overload back in 1979 with 42 years off recovering and recommending nobody ever risks hallucinogens. However, the last couple of years has had me surprised at wanting to reconnect with them in a more respectful and orderly fashion… with great results! Why was this, and why are so many others taking to micro (and macro) dosing? Is the collective consciousness waking up too slowly? Do we need a little push to reconnect with our true nature and see through the chaos and deceptions of this crazy time we live in? Are the mushrooms sentient allies that know our needs and are calling to us? Who better to chat with about it than the wonderful Adam Schell, CEO of Brainsupreme? He has a fascinating story and is incredibly knowledgeable on pretty much every subject I can think of. He’s eloquent and funny too, and we had a great discussion. I doubt if this is the last time I will get him on the podcast, as we could dive even deeper than we did, but for now… enjoy! Adam’s bio… Flat-earthing, Urine-drinking, Mushroom-taking, Former Big Ten linebacker, published author (Tomato Rhapsody), International Cannabis “Outlaw” and yoga teacher turned microdose Coach, Adam has a great story to tell. Founder of the nation’s leading microdose supplement, BRAINSUPREME, Adam has had over 3000 conversations with microdose clients. Adam is a leader in the coaching space and can shed a light on many of the misconceptions surrounding the mushroom space and what it means to microdose intentionally. Join Adam’s etheric-mycelial network! Find out more, or if you are interested in trying Adam’s Brainsupreme products, use the discount code “PHIL” at checkout for 15% off single orders at the link below…https://brainsupreme.co—————For Phil’s private consults, books and online autoimmunity course, visit… https://philescott.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Why all dairy hurts. 01.10.2025 1val 34min

  This is a reupload of a great interview I did with my good friend Dr. Zsófia Clemens. The work she and her colleagues do at Paleomedicina in Hungary is astonishing. They have results like nobody else with the reversal of all types of chronic diseases with their Palaeolithic Ketogenic Diet (PKD), a very high fat version of carnivore. Some of her opinions on dairy might trigger a few people, but in my experience, she is absolutely correct. Enjoy… Dr. Zsófia Clemens Bio: I am a neurobiologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously I have been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary and have been involved in research related to epilepsy and sleep, elecroencephalograpy, vitamin D and brain MRI. Since 2013 I am the CEO of ICMNI – Paleomedicina. We have developed the paleolithic ketogenic diet (PKD) and have been using it in our clinical practice during the last 10 years in the treatment of diabetes, autoimmune diseases and cancer. It is clear that the method we developed is of superior effectivity as compared to standard medicinal therapies. Our patients are not just “treated” but literally cured if the principles of the method are properly applied. Our team is also involved in publishing medical cases and research data in academic journals. We distance ourselves from non-scientific approaches and naturopathy. Our approach conforms major criteria of science: replicability, cognizability and biological plausibility. For more info and consults:https://www.paleomedicina.com/For my personal consults and online autoimmunity course…https://philescott.comThe podcasts will always be free, but if you enjoy them, please consider supporting The Red Pill Sangha Podcast by donating below, either as a one-off or monthly. Every little helps.https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUGFor all links to personal consults, live events, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil’s Kindle bestseller, Arthritis, The Best Thing That Ever happened To Me, go to:https://philescott.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Why blood tests can be useless, especially on carnivore. 28.07.2025 1val 7min

  Here's how to book for our UK Ancestral Health Festival… https://ancestralhealthfestival.com Here's my previous chat with Stephen…About Stephen Thomas BSc (Hons)Hi, I’m Stephen, also known as “The UK Carnivore.”I’ve been following a carnivore diet for 6 years, starting on my 55th birthday, after transitioning from a low-carb and ketogenic lifestyle. My health journey before discovering low-carb was marked by challenges: prediabetes, chronic pain, a high CAC score of 639, lower left quadrant pain, skin issues, and worsening hearing. Since embracing the carnivore lifestyle, I’ve experienced remarkable improvements in my health, including:•⁠ ⁠Reversal of prediabetes.•⁠ ⁠Elimination of pain, including lower back pain and digestive issues.•⁠ ⁠Significant improvements in hearing and eyesight.•⁠ ⁠Completely resolved skin conditions, such as athlete’s foot (after 30 years) and forehead rashes.•⁠ ⁠Increased testosterone levels by over 50% in just two months on carnivore.•⁠ ⁠Enhanced fitness and mental clarity.At almost 60 years old, I’m still playing soccer and feeling better than I did decades ago.---Professional BackgroundI hold a BSc (Hons.) in Physiology and Health Sciences and have achieved Specialist Practitioner status in Obesity and Diabetes management (UK qualified). I’m also a certified phlebotomist, which allows me to analyze bloodwork extensively and provide personalized insights backed by data.I trained as a Certified Coach under Dr. Shawn Baker and have accumulated over 1,000 client reviews across platforms like MeatRx (now Revero) and the Steak and Butter Gang. My clients consistently experience life-changing transformations in health, body composition, and well-being.I’m passionate about demystifying health, sharing science-based insights, and helping others regain and optimize their health through low-carb, ketogenic, and carnivore diets.---Personal Achievements•⁠ ⁠Semi-professional footballer in my youth, still active at 61.•⁠ ⁠Competed in running events, including 5Ks, 10Ks, and half-marathons.•⁠ ⁠Successfully coached an Olympic athlete and helped a client become a top 25% marathon runner worldwide.•⁠ ⁠Stand-in and Stuntman work, having worked on films like Batman: The Dark Knight and The Bourne Ultimatum.These experiences help me bring a unique mix of scientific knowledge, practical insights, and motivation to my coaching.---Current ProjectsI’ve written books, including "How to Be Carnivore: Your Road to Better Health," which is a comprehensive guide for anyone starting or thriving on a carnivore diet and “Guide To Blood Tests In The Conxtext Of Low-Carb, Keto and Carnivore”I also regularly produce health-focused content on my Substack blog and through my Skool community.On Substack, I explore topics such as the science behind low-carb and carnivore eating, reversing chronic conditions, and optimizing health.Connect With MeFor more information, coaching inquiries, or to explore additional resources:•⁠ ⁠Substack Blog: The UK Carnivore•⁠ ⁠Skool Community: Low-Carb, Keto and Carnivore Coachinghttps://www.skool.com/low-carb/about•⁠ ⁠YouTube Channel: Stephen Thomas - The UK Carnivorehttps://www.youtube.com/c/StephenThomasTheUKcarnivore•⁠ ⁠Instagram: @theukcarnivorehttps://www.instagram.com/theukcarnivore•⁠ ⁠Email: zerocarbcoach@gmail.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Framed, extorted and wrongfully imprisoned abroad! Here's his counterattack! 22.07.2025 1val 57min

  This is a very emotional episode – just listen to the first few minutes and tell me you’re not hooked! Let's help my dear friend Ken Kutsch get some much needed support via the Give Send Go campaign that I set up for him… Link here… https://www.givesendgo.com/GHS14Ken's bio…I'm from the east coast of America - mostly living in Manhattan.I started in the music business at the age of 16. They told me back then that I was the youngest on air talent working for an official Billboard reporting station in the USA. After that I started promoting concerts in Washington DC while I attended American University studying Economic and International Studies from 1976-80. I put on Sting and The Police, Chrissy Hynde and Pretenders, Jerry Garcia Band from the Grateful Dead and others. Then I started managing bands - first from New York City and then Lindon. I had three Top Ten bands - Sly Fox, Jaco Pastorius from Weather Report and Thomas Mapfumo and the Blacks Unlimited. It was at this time that I also managed the wonderful band of our host Phil Escott when he was the drummer of a great band called the Acrobats of Sa. Here's the link to the full Acrobats of Sa 1992 concert mentioned in the episode…https://www.youtube.com/watch?v=9Hp5VojSWFkDuring this period I was asked to help organize the Namibian Independence Celebration. My act Thomas Mapfumo had co headlined the Zimbabwe Independence Celebration with Bob Marley so ten years later they asked him to co headline the Namibian Independence Celebration with Ziggy Marley.While organizing this event, I met people from the United Nations and a few years later in 1995 they asked me to come to central Asia to organize the Tajikistan Post Conflict Reconciliation through Arts and Culture Project. That started twenty years of working across Asia and Africa for various United Nations agencies and international NGOs in the areas of human rights, health, conflicts, food emergencies and gender based violence. Then after twenty years of exhausting global travel doing that, I decided to retire and start a 24-room boutique hotel in a tropical paradise. I was "living the life" when all of a sudden during Covid lockdown, I was set up for extortion by my local girlfriend, her crystal meth smoking brother and his old school buddy who was Head of Narcotics. I went from "carrying the torch" for human rights around the world to becoming a human rights victim statistic. My new book is my story about this, spending five months in jail in a race against time to prove my innocence. The choice they were giving me was "Cough up $250,000 dollars or spend the rest of your life in our prison on trumped up drug dealer charges." This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe
• Red Pill Sangha Ep. 7 – Tony Sayers 07.07.2025 1val 23min

  Fantastic chat with my friend Tony Sayers. We get into surviving vegan attacks, new age deceptions, spiritual b******t, psychedelics, near death experiences, the shape of the Earth or whether it has a shape at all… and above all, when you die do NOT go towards the light. You will enjoy this one…Tony is a passionate activist who became aware of the more nefarious goings on around 10 years ago, since then it has been his aim to try and help humanity, in his own small way, to move out of many of the mind traps they have found themselves in. Tony Is an author of 5 books and his work took a turn around 7 years ago when he started to research the more metaphysical aspects of the matrix and New Age deceptions. He strongly believes in the potential of human beings once they awaken to their true sovereign selves. Website: www.transcendingtimes.org Author of the book 'Are you Living or just Existing?'https://transcendingtimes.org/books/Session Inquirieshttps://transcendingtimes.org/entity-alien-technology-and-interdimensional-removal/Lifewave Stem Cell Patcheshttps://lifewave.com/tonysayersYouTubehttps://www.youtube.com/c/TonySayersSubscribe to Email Listhttps://transcendingtimes.org/subscribe-to-newsletters/Telegramt.me/tonysayers The podcasts will always be free, but if you enjoy them, please consider supporting The Red Pill Sangha Podcast by donating below, either as a one-off or monthly. Every little helps.https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUGFor all links to personal consults, live events, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller, Arthritis, The Best Thing That Ever happened To Me, go to:https://philescott.comPhil Escott’s Substack is a reader-supported publication. To receive access to my weekly Zoom Q&A support calls, consider becoming a paid subscriber:https://philescott.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe