Age Better with Liz Earle
Liz Earle
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Liz Earle hosts a podcast aimed at changing the conversation around ageing, focusing on women's health which has been underfunded and overlooked. She shares knowledge and tools to help listeners thrive in later life by taking action today, emphasizing that decline is not inevitable. The podcast provides insights into what our bodies truly need to age better.
Epizodai
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Is the contraceptive pill failing young women? 01.06.2026 32minWhile midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause.Plus: vibration plates for lymphatic drainage, the health benefits of seamoss, how to get rid of stubborn cellulite, and is it ever too late to start taking HRT?In this episode:· Natural ways to help with endometriosis· What is seamoss and should I be taking it?· Can vibration plates help with lymphatic drainage?· How to reduce the appearance of cellulite· Am I too old to start taking HRT? Links mentioned in the episode:· Newson Clinic for hormone health· Read Louise Newson’s book, The Power of Hormones· Am I too old to start HRT? podcast· Podcast The pill, HRT and medical gaslighting, with Kate Muir· Read Kate Muir’s book, Everything You Need to Know About the Pill (but were too afraid to ask)· NICE guidelines on Zoely contraceptive pill· Read Can diet help with endometriosis?· Vitamin C· Collagen peptides· Omega-3s· Magnesium Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Sleep hacks every midlife woman should know – with Dr Sophie Bostock 29.05.2026 50minQuality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing.They discuss how perimenopause can interrupt a good night’s rest, the connection between sleep deprivation and blood sugar imbalance, and why catching up with a long lie-in at the weekend might do more harm than good.Sophie explains how light exposure and regular movement can help your body prepare for rest. She also shares practical advice to help restore healthy circadian rhythms and get your shut-eye back on track.In this episode:· The link between poor sleep and cardiovascular disease· What happens to the brain when you're asleep· The importance of daylight to help you wind down· Why poor sleep impacts insulin sensitivity· Easy ways to support a good night’s rest· Why long lie-ins don’t make up for a week of bad sleep Links mentioned in the episode:· Magnesium· Ashwagandha More from Sophie:· Follow Sophie on Instagram· Visit thesleepscientist.com Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy 27.05.2026 34minWhy does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.This episode is sponsored by SISTERLY, who are offering listeners of the show 10% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.In this episode:· The midlife body changes impacting weight loss· Why eating less has stopped working· The impact of restricted diets on hair and skin· Ways to nourish – not punish – your bodyLinks mentioned in the episode:· SISTERLY The Elevator all-in-one supplement More from Georgie:· Follow SISTERLY on Instagram· More about SISTERLYGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Does HRT cause weight gain – or is that a myth? 25.05.2026 37minMany women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself.Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+. In this episode:· Will HRT make me put on weight?· Which skincare ticks the non-negotiable boxes?· How to boost a flagging libido· What are NAD+ and berberine and should I take them?· Supportive supplements (and tests) for coeliac disease· Unlocking the wellness and longevity benefits of vibrational energyLinks mentioned in the episode:· Ceramides· Vitamin C serum· Peptides· Retinol· What are NAD+ and NMN?· Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions· Zinc· B12· Calcium· Vitamin D· Omega-3· Collagen· Magnesium Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846\More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Rethink everything you've been told about hormones – with Dr Louise Newson 22.05.2026 58minThought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation.They discuss the misinformation that’s letting women down, the crucial difference between body-identical and synthetic hormones, and why progesterone may be far more powerful than most of us realise.Louise also explains why cholesterol is essential for hormone production, how testosterone is a natural painkiller, and the questions every midlife woman should feel confident asking about her health and treatment options.In this episode:· The difference between synthetic and bioidentical hormones· The truth about cholesterol· Why progesterone might play a role in mental health care· Why the contraceptive pill needs updating· Prescribing testosterone as a natural painkiller· Why post-hysterectomy women still need progesterone More from Louise:· Follow Louise on Instagram· Order Louise’s book, The Power of Hormones· Get tickets for Louise’s tour Breaking The Cycle: The Power of Hormones Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Why do I never feel ‘good enough’? 18.05.2026 34minWe all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion.Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen?In this episode:· Does looking at my phone at night affect my sleep?· How to cope when you don’t feel good enough· What sparkling water is doing to your teeth· Supplements for postpartum health· Have I left it too late to start taking collagen?Links mentioned in the episode:· Zinc· Iodine· B12· Calcium· L Cell Magnesium Glycinate· Vitamin D· Omega-3· CollagenGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies 15.05.2026 42minExercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of movement – and easy ways to get started.They discuss how fitness has been marketed as a way to lose weight or build a ‘summer body’, and why the focus should be on being strong, not skinny.Elizabeth also explains the importance of midlife fitness for heart and bone health, tips for navigating pelvic floor weakness and how to save time by cutting your workout in half. In this episode:· The importance of training for our later years· How much cardio we really need· Protecting heart and bone health· How to exercise with pelvic floor weakness· Do we need to lift heavy weights?· Ways to cut your training session in halfLinks mentioned in the episode:· WHO guidance on physical activity More from Elizabeth:· Follow Elizabeth on Instagram· Order Training For Your Old Lady Body Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Hack your hydration for better energy and longevity 11.05.2026 35minWhat if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety.In this episode:· What is structured water and what are the health benefits?· Improving bone health with diet and exercise· Explaining peptides and how safe they are· Natural remedies to lift a low mood· Does broken sleep count towards the recommended amount?Links mentioned in the episode:· Sleep Cycle app· Balance Menopause app· The Naked Pharmacy Saffrosun Calm· Podcast with Professor Matthew Walker on longevity and sleepGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall 08.05.2026 37minSluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.They discuss how over 90% of the population are not getting the recommended amount of fibre and why it’s increasing our risk of disease.Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day. In this episode:· How a lack of gut diversity is increasing our risk of disease· Hugh welcomes a delivery of goats!· Tips for making veg more interesting· How to cope with gas and bloating· Cheap and easy ways to add fibre to mealsMore from Hugh:· Follow Hugh on Instagram· Order Hugh’s book High Fibre HeroesGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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4 signs you’re low in iron (and how to top up levels in midlife) 04.05.2026 34minIf you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin.In this episode:· 3 ways to boost your iron levels· Where to start with supplements· Managing high cholesterol without statins· Treatment for teenage skin concerns· Travel-friendly HRT treatmentLinks mentioned in the episode:· NMN and other NAD-boosting supplements· Urolithin A· Liz’s go-to supplement routine· Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides· MV Skintherapy multiBALM· HRT explained articleGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin 01.05.2026 53minWe have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies.They discuss how conflicting advice and constantly changing diet trends create anxiety, and how this has the power to alter how we physically respond to food.Sarah Ann also explains why she thinks health-tracking wearables should be used with caution, and the steps we can take to quiet toxic self-talk.In this episode:· The connection between mindset and metabolism· The dangers of tracking health data with wearables· Why perimenopausal women experience ‘sleep shame’· How you can trick your hunger hormones· Ways to rewire your wellbeing relationshipLinks mentioned in the episode:· Vitamin D3· Creatine· Magnesium· Omega-3· Podcast episode on the Mediterranean diet More from Sarah Ann:· Follow Sarah Ann on Instagram· Listen to Sarah Ann's Live Well Be Well podcast· Pre-order Sarah Ann’s book Healthy Shouldn’t Be This HardGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Why won't my GP prescribe HRT? 27.04.2026 31minGetting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.In this episode:· What to do when you feel shut down by your GP· How to dye your hair if your scalp is sensitive· Protecting yourself from falls as you get older· Tips for staying hydrated when you don’t drink water· What are NMN supplements and who should take them? Links mentioned in the episode:· NHS shared decision-making· NICE menopause guidance· Josh Wood PPD-free hair colour· Article on the benefits of NMN· NMN and other NAD-boosting supplements Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt 24.04.2026 46minHeart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women's health wrong for decades and how to protect ourselves.They discuss how the differences in the female body require a more nuanced approach to healthcare, and how heart attack symptoms in women can be more subtle.Meghan also explains how menopause can increase our risk of heart disease, dementia and autoimmune conditions – and the practical steps we can take to safeguard our health at every age. In this episode:· Why healthcare isn’t a one-size-fits-all approach· The link between low oestrogen and Alzheimer’s· Why HRT might protect you from heart disease· Calculating your breast cancer risk· Ways to future-proof your health Links mentioned in the episode:· NHS shared decision-making· Calculating your breast cancer risk · Lily Earle chronic pain coachingMore from Meghan:· Follow Meghan on Instagram· The New Rules of Women’s HealthGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:• Order Liz's new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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5 ways to beat bloating and improve gut health 20.04.2026 30minMidlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.In this episode:· Ways to improve your gut health to beat the bloat· Lactoferrin – what is it, and can it improve my immune system?· The surprising discoveries Liz made while researching her new book· Collagen supplements – which ones, and are they worth it?· Budget-friendly skincare recommendationsLinks mentioned in the episode:· Leapfrog Immune · Collagen· The Good Gut Guide· The low FODMAP diet· Butyrate· Podcast on leaky gut and zonulin testing· NEX Skincare Moisturiser· The Ordinary skincareGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Preorder Liz’s new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Bad hair day? It could be your hormones – with Gustav Fouché 17.04.2026 57minIf you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our hair during midlife – and how to bring life back to your locks.They discuss how scalp care is as important as skincare, and the hero ingredients we should be eating – and using – for healthy hair growth.Gustav also shares the trending styles and colours for 2026, with tips on finding a cut and colour that works for you. In this episode· How hormone fluctuations change your hair and scalp· The truth about GLP-1 jabs and hair loss· Why eyebrow microblading impacts your hair colour· Are hair extensions worth it?· The ingredients your hair is hungry for· Your next cut: trending styles for 2026 Links mentioned in the episode:· Shop GF Fabulosity haircare· Vitamin B12· Collagen· Protein More from Gustav:· Find Gustav on Instagram· Book an appointment Get in touch with a question for Liz:- Email: podcast@lizearlewellbeing.com- WhatsApp: 07518 471 846More from Liz:• Preorder Liz's new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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How to reduce your risk of dementia 13.04.2026 33minIs it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause. In this episode:· Stepping back into the dating world after divorce· Applying beef tallow to your skin – fad or natural beauty hack?· Ways to manage menopause if you can’t take HRT· Tips for reducing injury when working out in midlife Links mentioned in the episode:· Omega-3· Vitamin B [ES1] · Food for the brain website· Reduce your risk of Alzheimer’s disease, with Patrick Holford· 10 ways to reduce your risk of Alzheimer’s naturally· Information on homocysteine tests· NICE guidance· Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT· Protein· Creatine· Magnesium Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Preorder Liz’s new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. [ES1] Hosted on Acast. See acast.com/privacy for more information.
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How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham 10.04.2026 49minNothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.In this episode, Liz and Kate discuss the changes that happen to our bodies after the age of 30 and the symptoms of menopause that can be supported by lifting weights.Kate also reveals the surprising mental-health benefits of movement – and gives tips on starting small and finding what works for you. In this episode· Shocking stats on muscle decline and bone density as we age· The impact of exercise on our mental health· GLP-1 jabs and why strong is better than skinny· Building confidence, capability and independence· How you’re probably not eating enough· Keeping it simple – start small and find what works for you Links mentioned in the episode:· Vitamin D· Omega-3· Collagen· Protein· Fibre· Creatine· Magnesium· MCT oil· Ankle and wrist weightsMore from Kate:· Find Kate on Instagram· Buy The Longevity Solution· Owning Your Menopause Get in touch with a question for Liz:- Email: podcast@lizearlewellbeing.com- WhatsApp: 07518 471 846 More from Liz:• Preorder Liz's new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Diet or skincare – which matters more for ageing skin? 06.04.2026 39minCan skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements?In this episode:· How you can support muscles and bones if you don’t like lifting weights· Natural ways to soothe painful menstrual migraines· The physical and cognitive benefits of progesterone· Which skincare ingredients really make a difference?· Is it possible to take too many supplements (and where to start) Links mentioned in the episode:· Electrolytes· Protein supplement with peptides· Omega-3· Collagen· Vitamin C and skincare article[ES1] · Sleep and relaxation resources· HRT· Dr Louise Newson· Pre-order Louise Newson’s book, The Power of Hormones· Glutathione· Vitamin D· SISTERLY The Elevator supplement· Liz Earle Masterclass: The ABCs of Midlife Nutrition· NHS guidance on vitamins and minerals· National Institutes of Health vitamins and minerals fact sheets· Article on rucking, the low-impact exercise· Podcast with Caroline Idiens on building stronger muscles and bones at home· Magnesium· Podcast with Louise Newson and her daughter on hormones and migrainesGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Preorder Liz’s new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby 03.04.2026 44minCould your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that's often overlooked – and how it can make HRT less effective.In this episode, Liz and Clare discuss how symptoms we might have normalised for years could be signs of histamine intolerance, how it can be confused with perimenopause, and how healthy diet choices could be working against us.Clare also explains how hormones and histamines work together, the food and lifestyle adjustments that can reduce reactivity, and the simple over-the-counter remedy that can make the world of difference.In this episode:· How hormone changes in midlife can lead to histamine imbalance· The signs you may be histamine intolerant· Why your HRT might not be working effectively· Is avocado on sourdough making you ill?· The surprising link between mast cell disorder, hypermobility, ADHD and IBS· How over-the-counter antihistamines can help more than hay fever Links mentioned in the episode:· Pulsetto· Neurosim· The Gupta natural healing programme· The British Dietetic Association More from Clare:• Work with Clare• More about histamine Get in touch with a question for Liz:- Email: podcast@lizearlewellbeing.com- WhatsApp: 07518 471 846 More from Liz:• Preorder Liz's new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Can LED face masks smooth wrinkles (and which colours are best)? 30.03.2026 28minHave you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.In this episode:• Why smear tests can be more painful after menopause (and what can help)• Are sachet vitamins better than pill form?• Can HRT help with back pain in later life?• What do the different colours on an LED face mask do?• Liz's top tips for organising your wellbeing routine Links mentioned in the episode:• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life• Tongue scraper• Electrolytes• Mouth tape• Sleep Cycle• MyFitnessPal• MyCircadian• Balance menopause app• STRETCHIT• NHS Couch to 5k• SISTERLY• Milk thistle• HRT• Article about supplements for midlife bone health• Guide to buying an LED face mask Get in touch with a question for Liz:• Email: podcast@lizearlewellbeing.com• WhatsApp: 07518 471 846More from Liz:• Preorder Liz’s new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
