Born Wild Podcast

Epizodai

• She Went From 5 cm to Baby in 30 Minutes | June Midwife Recap + Pregnancy Lessons - 166 30.06.2026 20min

  In this month's recap, Sophia and her student, Eva, reflect on a surprisingly quiet month in practice, highlighted by one incredibly fast birth that unfolded very differently than planned.They discuss pregnancy hypertension, anxiety, postpartum recovery, practicing suturing skills, funny listener questions, and exciting innovations in sustainable baby products—including biodegradable diapers designed to disappear within a year.Topics include:• Unexpected hospital induction and rapid birth• White coat hypertension• EMDR and emotional healing• Midwifery skills training• Home birth Q&A• Eco-friendly diaper innovationProducts Highlighted on the show: Check out HIRO diapers Check out MotherLove Organics Other products we recommend: Wish Garden HerbsMioberry Organics Get 15% off with code: Bornwild15Connect with Sophia: www.bornwildmidwifery.comThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• Unraveling Birth Myths: Trust, Regulation, and Human Stories - 165 23.06.2026 46min

  Freya Kellet shares her journey around birth work, exploring her evolving perspectives on birth, regulation, and trust in women. This episode delves into the complexities of birth choices, legal constraints, and the human side of birth experiences.In this episode we cover: The impact of regulation on birth choicesTrusting women and intuition in birthThe emotional and psychological aspects of birth experiencesThe role of language and tone in birth advocacyThe importance of nuanced conversations about birth outcomes resourcesConnect with Freya Instagram Substack For more information on Sophia's midwifery services: website Some of our favorite products: Afterease Tincture by Wish Garden Herbs: Sitz Bath Herbs by Motherlove Organics: HIRO diapers: Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15Disclaimer: This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• From Hospital to Home: Sarah's Birth Journey 164 16.06.2026 37min

  Sarah shares her inspiring journey through hospital and home births, highlighting the importance of informed choices, emotional support, and the beauty of natural birth experiences. This episode offers valuable insights for expectant parents considering their birth options.keywordsbirth stories, home birth, hospital birth, postpartum, breastfeeding, pregnancy, natural birth, birth support, birth planningkey topicsDifferences between hospital and home birthImportance of emotional support during laborPostpartum recovery and mental healthBreastfeeding journey and tandem nursingPlanning and decision-making in pregnancySome of Sophia's favorites: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15Connect with Sophia ▶︎https://www.bornwildmidwifery.com/ resourcesSarah Britton - Instagram - https://www.instagram.com/sarahbrittain08/Chapters00:00 Introduction to Motherhood and Birth Stories01:37 First Pregnancy Experience and Hospital Birth05:22 Postpartum Challenges and Breastfeeding Journey08:50 Planning for Second Pregnancy and Home Birth Decision13:20 Navigating Prenatal Care and Testing Options18:09 The Birth Experience of Hattie18:54 The Birth Tub Experience20:05 Memorable Moments During Labor22:14 The Transition to Motherhood23:58Postpartum Reflections26:02 Involving Siblings in Birth27:42 Immediate Postpartum and Bonding29:37 Tandem Nursing Dynamics31:31Advice for Home Birth Curious33:24 Connecting with the CommunityDisclaimer: This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• Midwifery Unveiled: Balancing Passion, Challenges, and Community Impact - 163 09.06.2026 51min

  Join Sophia and Lisa as they explore the real challenges and rewards of midwifery. From managing costs and balancing family life to navigating legal pressures, this episode offers practical advice and heartfelt reflections.Key Topics:Hidden costs and financial management in midwiferyBalancing on-call schedules with personal lifeBuilding community and support among midwivesNavigating legal challenges and client autonomyPreventing burnout and maintaining passionConnect with Lisa RawsonInstagramConnect with Sophia Hendersonwww.bornwildmidwifery.comCheck out some of Sophia's favorite products to support pregnancy and beyond: ▶︎Afterease Tincture by Wish Garden Herbs▶︎Sitz Bath Herbs by Motherlove Organics▶︎HIRO diapers▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15Disclaimer: This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• Retained Placenta, Severe Preeclampsia & a 10-Pound Baby | Midwife Stories 162 02.06.2026 47min

  In this April/May recap episode, Sophia and Eva reflect on four unique home births, including a retained placenta transfer, a severe preeclampsia diagnosis discovered during labor, a successful VBAC after multiple uterine surgeries, and a surprise baby boy born into a family with two daughters.They also discuss neonatal resuscitation training, fetal heart tone reviews, newborn screening skills, postpartum recovery, and the lessons birth continues to teach them as midwives.If you are in the Sonoma County Ca area and interested in home birth support: www.bornwildmidwifery.com Some of Sophia's FAV products to support you through pregnancy and beyond: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• Traditional Midwifery, Peer Review & Birth Worker Mentorship: 161 19.05.2026 54min

  Sophia sits down with Rowan Bailey and Sarita Bennett of Foundational Concepts for Midwives for a conversation about traditional midwifery, mentorship, persecution, peer review, and preserving birth wisdom.Together they discuss:practicing midwifery in illegal statesaccountability within the birth communitytrauma and trust among birth workerscompetency-based educationnervous system safety in learningsupporting the future of traditional midwiferyA thoughtful conversation for birth workers, students, and anyone passionate about preserving physiological birth knowledge.Connect with Foundational Concepts Connect with Born Wild Midwifery Some of our FAV products: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15Disclaimer: This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• 3 Wild Birth Stories | Hemorrhage, Hospital Transfer & Birth After Loss 12.05.2026 24min

  In this March recap episode, Sophia, Eva, and Aly share personal updates, behind-the-scenes practice conversations, and three very different birth stories.They discuss:a prolonged labor ending in hospital transfer + C-sectioninformed consent and newborn antibioticsa peaceful birth after pregnancy losspostpartum hemorrhage management at homebalancing intervention with autonomy in birth workwedding planning, concerts, and midwifery student lifeA candid look inside real midwifery care, decision-making, and community support.Connect with us on IG @bornwildpodcastSome of Sophia's favorite recommendations: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15Connect with Sophia ▶︎https://www.bornwildmidwifery.com/00:28 Personal life updates02:18 Concert stories + family life05:32 Midwifery skills + training07:22 Long labor + hospital transfer10:46 Informed consent + newborn antibiotics14:01 Birth after pregnancy loss17:46 Fast second birth story22:26 Postpartum hemorrhage managementThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• From Skeptic to Advocate: A Dad’s Home Birth Wake-Up Call 05.05.2026 38min

  In this episode, Sophia sits down with Jacob Dubois, a father of two who went from skeptical to fully supportive of home birth.They discuss:Why many partners resist home birth initiallyThe moment his perspective shiftedDifferences between hospital and midwifery careWhat dads actually need to know before birthHow birth experiences shape motherhood and parentingThis episode offers a rare and valuable perspective from a father navigating the world of birth for the first time.Connect with Jacob on IG @apogee.dadSome of Sophia's Favorite Product Recommendations: ▶︎Afterease Tincture by Wish Garden Herbs:▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15CHAPTERS: 00:00 Intro01:00 From skeptic to believer03:30 Why he wrote a birth book07:00 First birth experience12:00 Fear and mindset shifts15:00 “Birth is physiological” realization19:00 Second home birth experience21:00 How birth shapes parenting23:00 Common misconceptions about midwives26:00 Supporting dads + birth partners29:30 Advice for skeptical partners37:00 Where to find JacobDisclaimer: This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• 53 Weeks Pregnant?!!? The Birth Story That Doesn't Make Sense... Until it Does 28.04.2026 39min

  In this episode, Sophia and Aly sit down with Larissa to share one of the most unique birth journeys yet.What began as a seemingly overdue pregnancy turned into a powerful story of intuition, patience, and uncovering what was actually happening beneath the surface.Larissa shares:Why she chose a no-intervention pregnancyThe confusion of measuring small and unclear timelinesHow an early loss changed everythingWhat it was like to think she was “53 weeks pregnant”Her 43-hour labor and 8-hour pushing experiencePostpartum challenges with feeding and recoveryThis episode explores the complexity of trusting your body when answers aren’t clear—and what it means to truly surrender to the process.Some of our Favorite product recommendations: ▶︎Afterease Tincture by Wish Garden Herbs: https://tidd.ly/4uQ0NGv▶︎Sitz Bath Herbs by Motherlove Organics: https://www.motherlove.com/?sca_ref=10865436.IGh1FTI5Qs▶︎HIRO diapers: https://hirodiapers.com/bornwild3▶︎Mioberry Organic Muslin Swaddle sets & more: www.miaoerrydesigns.com/bornwild Save 15% with code: Bornwild1500:00 Intro01:00 Fertility + pregnancy start03:30 Choosing home birth + no ultrasounds05:00 Measuring small + uncertainty begins08:30 Doppler + reassurance10:00 “Overdue” months begin11:40 The 53-week pregnancy realization14:30 Maternity leave chaos16:00 Trust vs fear in pregnancy19:00 Labor begins21:00 Early labor + tub + positions23:30 Pushing challenges24:00 Breakthrough moment (bladder)25:00 8 hours pushing29:00 Birth + surprise gender31:00 Postpartum + feeding challenges34:00 Advice for first-time momsThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• Teaching Girls to Trust Their Bodies (Before It’s Too Late) 21.04.2026 34min

  In this episode of The Born Wild Podcast, Sophia sits down with Laurisa Paul, RN and founder of Girls Who Know, to explore how early education shapes women’s relationships with their bodies and birth.Laurisa shares her personal journey through multiple birth experiences—from highly medicalized to deeply intuitive—and how those experiences led her to create a program that teaches girls body literacy, cycle awareness, and self-trust.Together, they discuss the gaps in traditional education, the long-term impact of disconnection from the body, and how empowering girls early can transform birth culture for future generations. Learn more @ www.girlswhoknow.com Follow on IG @ Girls Who Know Connect with Sophia @www.bornwildmidwifery.com OR IG @bornwildmidwifery Some of our favorite product recommendations: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: w Save 15% with code: Bornwild15Chapters: 00:00 – Introduction to Girls Who Know01:30 – Larissa’s story & body image struggles03:30 – First birth experience (medicalized)06:30 – Disconnection during induction08:00 – Discovering physiologic birth11:00 – Transformational birth experience13:30 – Birth shaping identity & motherhood16:00 – Why education must start earlier18:30 – Teaching girls about their bodies21:00 – High school reactions to birth education23:00 – How the Girls Who Know program works26:00 – Intuition vs fear29:00 – Changing culture through girls31:00 – Vision for the futureThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• From Birth Trauma to Doula | NICU, Fear & Healing 14.04.2026 48min

  In this episode, Sophia sits down with Liz Eidelman, a birth doula and mom of two, who shares her powerful journey through two very different birth experiences. After a traumatic first birth and unexpected NICU stay, Liz entered her second pregnancy seeking a different experience — but still found herself navigating fear, medical pressure, and ultimately a cesarean birth.This conversation explores how birth trauma, conditioning, and fear influence decision-making, and how Liz transformed her experiences into a passion for supporting other women as a doula. They also discuss NICU experiences, feeding after birth trauma, and the importance of education and emotional preparation.Connect with Liz: ▸ IG @The.sage.sister OR @ LizEidelman▸ website Connect with Sophia: ▸ Website Our Favorite products to recommend: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: Chapters: 00:00 Intro01:30 Liz’s first pregnancy + birth04:30 NICU + diagnosis (VACTERL / TEF)08:30 Postpartum + separation from baby11:00 Second pregnancy + fear14:30 Hiring a doula + switching care24:00 Induction pressure + decision making28:00 Cesarean experience30:30 Becoming a doula33:00 Feeding after trauma36:00 Fear + conditioning around birth38:00 Why education matters early43:00 Healing through birth work47:00 Where to find LizThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• How to Support Pregnancy and Infant Loss | Grief, Trauma, and Healing 07.04.2026 47min

  In this episode of the Born Wild Podcast, Sophia sits down with Jessica Malmberg, an LMFT and trauma and grief specialist who supports families through pregnancy loss, infant loss, infertility, and birth trauma. Jessica shares her own story of losing her first baby, Otto, and how that experience shaped both her grief journey and her life’s work.Together, they talk about supporting grieving families, what parents can ask for in the hours after loss, how grief changes over time, what not to say, and why trauma support matters alongside grief support. This is a tender, wise, and deeply grounding conversation for both families and birth workers.Connect with Jessica: ▸ Website▸ IG @jessicamalmbergtherapyInterested in home birth and in Sonoma County? Connect to Sophia on her website or IG @bornwildmidwifery Some of our favorite products: ▶︎Afterease Tincture by Wish Garden Herbs▶︎Sitz Bath Herbs by Motherlove Organics▶︎HIRO diapersChapters: 00:00 Intro00:50 Jessica’s story and losing Otto05:45 Losing a first baby vs later loss13:45 What parents can ask for after loss22:20 Milk coming in after loss25:20 Grief over time and future pregnancies30:50 Supporting grieving families and birth workers32:25 What to say and what not to say40:30 Grief, trauma, and healing45:25 Jessica’s grief retreat and resourcesDisclaimer: his podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• Midwife Birth Recap: Surprise Fast Labor, Newborn Support & Postpartum Recovery 31.03.2026 39min

  In this episode of the Born Wild Podcast, Sophia, and her students, Aly, and Eva, share a February recap from the practice, including two beautiful and surprisingly quick births. They reflect on a second-time mama who worried about repeating her long first labor but ended up having her baby so fast the team didn’t make it in time, and a first-time mama whose birth brought important lessons around newborn transition, placenta delivery, postpartum recovery, and rest.They also share behind-the-scenes insight into midwifery care, including estimating blood loss, individualized hemorrhage support, postpartum healing, and the nuance of caring for each family based on their needs and preferences. This episode is full of real stories, practical wisdom, and honest reflection from life on call.If you live in the Sonoma County area and are interested in home birth check out www.bornwildmidwifery.com Chapters00:00 Life as a Doula: Balancing School and Prenatals10:26 The Birth Experience: Challenges and Triumphs15:33 Resuscitation: A Calm Approach to Crisis18:01 Postpartum Care: The Importance of Rest25:09 Navigating Postpartum Challenges35:39 Building a Comprehensive Picture: Prenatal to PostpartumProducts we love to recommend: HIRO diapers Motherlove Organic productsWish Garden Herbs This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 
• Home Birth Story: 84-Hour Labor, 3-Hour Birth, and Hard-Won Postpartum Wisdom 24.03.2026 41min

  In this episode, Sophia sits down with Oniana to explore her journey into motherhood, birth work, and supporting families in her community. Oniana shares the powerful contrast between her two home births — an intense 84-hour labor and a fast 3-hour birth — and the lessons each experience taught her about intuition, environment, and support.They also dive into long labor patterns, postpartum recovery, breastfeeding, and the realities of working within hospital-based systems as a doula. This is an honest and thoughtful conversation about trusting the body, honoring each mother’s path, and creating meaningful support in pregnancy and beyond.Follow us on IG@bornwildpodcastIF you live in the Sonoma County area and are considering home birth please learn more @www.bornwildmidwifery.comWays to connect with Oniana www.asantemaama.comIG@honey.of.myrrhThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.
• 37 Weeks, Waters Broke Early, 7-Hour Home Birth (Baby Came Before Midwives) 17.03.2026 55min

  This episode features a detailed birth story that explores the journey of choosing a home birth, navigating pregnancy challenges, and embracing natural birth practices. The guest shares insights on interventions, the power of intuition, and the importance of support systems.Sophia interviews one of her clients, Aine, where she shares how she navigates different challenges or obstacles, ends up basically free birthing at home, post birth challenges through breastfeeding and so much more. This is a beautiful and inspiring home birth story that will give you so many wonderful insights if you are considering home birth for yourself. To connect with Sophia visit: www.bornwildmidwifery.comTo connect with our guest, Aine, email her @aine.kimsey@gmail.comChapters00:00 Introduction to Anya's Journey03:12 The Path to Motherhood06:06 Choosing Home Birth08:56 Understanding Pregnancy and Health12:04 Navigating Pregnancy Challenges15:06 The Labor Experience Begins18:05 Anticipation and Emotional Journey21:03 Induction Conversations and Decisions27:12 Navigating Natural Birth Choices30:12 The Birth Experience: Embracing the Journey34:49 The Role of Support During Labor39:47 Postpartum Realities and Breastfeeding Challenges45:35 Empowering Birth: Education and ResourcesThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.
• German New Medicine: Understanding Your Child’s Symptoms 10.03.2026 53min

  In this episode of the Born Wild Podcast, host Sophia speaks with Natasha Nazerali, a German New Medicine educator, about the principles of German New Medicine (GNM) and its application in understanding health and healing. Natasha explains the five biological laws that govern the relationship between the psyche, brain, and body, emphasizing the importance of recognizing the meaning behind symptoms. The conversation also explores the role of microbes in healing, the significance of understanding symptoms as meaningful adaptations, and how parents can apply these principles to support their children's health. Natasha shares resources for further learning and encourages listeners to build a connection with their own biology.Takeaways:German New Medicine is a biological framework connecting psyche and body.The five biological laws explain how conflicts manifest as symptoms.Every symptom is a result of a conflict shock.Microbes play a supportive role in the healing process.Understanding symptoms can help in emotional regulation.Parents can apply GNM principles to support their children's health.The relationship with one's mother is crucial for healing.Biology is accessible to everyone, regardless of education.Symptoms are meaningful adaptations, not random occurrences.Building a connection with one's own biology is essential for health.Chapters00:00 Introduction to German New Medicine06:49 Understanding the Five Biological Laws22:25 The Role of Microbes in Healing26:19 Symbiotic Relationships with Nature28:47 Understanding Biological Laws and Healing30:42 The Quintessence: Meaning in Symptoms37:34 Supporting Children Through Healing Phases49:41 Resources for Further LearningFollow us on IG @Bornwildpodcast Connect with our guest, Natasha Nazerali Natasha Nazerali is a German New Medicine practitioner and educator who guides individuals to awaken their primal nature through biological awareness. Raised by a mother deeply grounded in the wisdom of Dr. Ryke Geerd Hamer’s biological framework, Natasha carries this lineage forward, honoring and expanding upon the legacy passed down to her.Natasha is the co-founder of The Bio-Logical Woman course program alongside Dr. Melissa Sell, and the founder of The GNM Weekend, an international annual conference dedicated to The 5 Biological Laws. Through her work in family systems therapy and biological relating, Natasha emphasizes a view of biology that moves beyond the conventional paradigm, honoring the roles that ancestral heritage, relational coherence, and consciousness play in overall health.As a devoted spiritual seeker, Natasha’s work is informed by her studies with sacred Indigenous practices and wisdom traditions. At the heart of her practice is a mission for her offerings to serve as a bridge from the unconscious illusion that we are separate from nature into the conscious truth that nature and human are one. This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.
• Welcome Back Updates, Long births, monitoring and more 02.03.2026 23min

  Welcome back!!!! In this episode, Sophia and Eva discuss their experiences with long labors, sharing practical insights on managing multiple days of labor, team stamina, and patient care nuances. They also explore shifts in their practice, including home visit adaptations and practice management strategies.Key Topics: Understanding what constitutes a long birth and common patterns observedStrategies to maintain birth team stamina over multi-day laborImportance of rotation, rest, and self-care during extended labor supportHow position changes and hydration impact labor progressionMonitoring blood pressure flexibly and balancing safety with minimal interventionThe benefits of teamwork, fresh ideas, and energy renewal for supporting familiesPractice updates: transitioning to home visits, paperwork improvements, and team buildingReflections on the evolving home birth practice and future plansFollow us on IG @ bornwildpodcast If you are in the Sonoma County region and are considering having a home birth yourself, please check us out on our website. Sophia would love a chance to connect. This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.
• 149. Honoring Our Roots: Reviving Traditional Midwifery with Lisa Rawson 10.11.2025 42min

  🌿 Episode SummaryThis conversation explores the current state of midwifery, highlighting the wisdom of traditional practices and the importance of reconnecting with the roots of the CPM movement. Sophia and Lisa discuss how honoring elder midwives and learning from minority and LGBTQ+ communities can enrich the future of midwifery. Together, they reflect on the challenges and opportunities in integrating traditional, community-based care into modern models of practice — reminding us that the field is at a pivotal moment for change.⸻✨ What You’ll Learn • How traditional midwifery informs and strengthens modern practice • Why inclusivity and cultural humility are essential in midwifery care • The unique needs of minority and LGBTQ+ birthing communities • The wisdom elder and granny midwives bring to today’s birth landscape • How the CPM movement is rooted in traditional, community-based care • Ways to restore informed consent, autonomy, and choice in birth⸻👩‍🍼 Guest BioLisa Rawson, LM, CPM, MA-MCHS has been serving families for over 25 years as an educator, midwife, and advocate for equitable access to midwifery care. She has worked in rural community-based home birth practices, unlicensed midwifery, and licensed birth centers.Lisa is passionate about restoring informed consent and true choice through education, social justice, and equitable human rights. She views advocacy as a central part of her midwifery and social justice work.A mother of eight and wife of 28 years, Lisa is also the proud matriarch of a multigenerational family. When she’s not catching babies, she enjoys cooking, swimming, playing games, exploring new places, and sharing her infectious sense of humor.⸻🌐 Connect with Lisa Rawson • Instagram: @lisa_rawson_lm • Facebook: Mountain Valley Midwifery • Website: www.mountainvalleymidwifery.com⸻📚 Links & Resources Mentioned • CPM Movement History – NACPM • Midwives Alliance of North America (MANA) • Granny Midwives: A Legacy of Community Birth Work⸻🌳 Connect With UsInstagram:@sophiabirth@bayareahomebirth@bornwildmidwiferyStay Wild 🌳
• 148. The Heart Behind the Scan: Karen Han’s Story 03.11.2025 51min

  In this episode, we sit down with ultrasound technologist Karen Han, whose career path took her from banking and medical transcription to discovering the beauty of birth through the lens of ultrasound. After years working in hospitals, her first home birth experience opened her eyes to the incredible possibilities of physiological birth outside the medical system. Today, she brings warmth, skill, and connection to families seeking both medical reassurance and emotional bonding through ultrasound.⸻What You’ll Learn: • How an unexpected career pivot led to a lifelong passion for ultrasound • The contrast between hospital imaging and the intimacy of home birth care • The story of starting a 3D/4D ultrasound business and growing into a trusted partner for midwives • How ultrasound can strengthen family bonding and deepen the birth experience • Insights from a professional who bridges medical imaging and holistic maternity care⸻Karen Han’s journey to ultrasound took many twists and turns—through careers in banking, catering, and medical transcription—before finding her true calling in the late 1990s. She trained for four years and became a registered diagnostic medical sonographer after assisting at St. Helena Hospital and Sutter Lakeside Hospital. Married to a chiropractor and a mother of two, she later founded a 3D/4D ultrasound business in 2011 that grew organically as midwives discovered her work. After attending her first home birth in 2012, she fell in love with the beauty and empowerment of birth outside hospital walls and now devotes her work to supporting families with compassion, connection, and high-quality imaging.📱 Cell/Text: 707-337-8308 (preferred)📧 Email: karenmillerhan@yahoo.com⸻Links and Resources Mentioned: • Learn more about Karen’s services or schedule an appointment: Text or call 707-337-8308 • Email inquiries: karenmillerhan@yahoo.com • Born Wild Midwifery: bornwildmidwifery.com⸻If you loved this episode, please subscribe, leave a review, and share it with your birth-loving friends. Your support helps us amplify the voices of those changing the birth world—one story at a time.⸻Connect with Us:Instagram: @sophiabirth • @bayareahomebirth • @bornwildmidwiferyStay Wild 🌳
• 147. Real Food for Real Moms with Lily Nichols 20.10.2025 51min

  In this episode of the Born Wild Podcast, host Sophia Henderson, LM, CPM, interviews Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Together, they explore the critical role of nutrition during pregnancy and postpartum, the gaps between current dietary guidelines and modern research, and the importance of combining traditional wisdom with science.Lily shares insights from her best-selling Real Food series, emphasizing the value of high-quality protein, mindful carbohydrate intake, and nutrient-dense foods for fertility, pregnancy, and recovery. The conversation also covers gestational diabetes testing, caffeine consumption, postpartum nourishment, and the need for better education and support for women throughout their childbearing years.⸻What You’ll Learn • Why evidence-based nutrition is essential during pregnancy and postpartum • How traditional wisdom aligns with current research on maternal health • The importance of high-quality protein and micronutrients for fertility and pregnancy • How to approach gestational diabetes testing and dietary management holistically • Postpartum recovery foods and the value of meal prepping • How to discern the quality of food sources for optimal health⸻Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author known for her evidence-based, sensible approach to maternal nutrition. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three influential books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Her work has influenced prenatal nutrition policy internationally and is used in university-level maternal nutrition and midwifery courses.When not writing or teaching, Lily enjoys spending time with her husband and two children—most likely outdoors or in the kitchen.🔗 https://lilynicholsrdn.com🌿 Real Food Postpartum Recovery Meals⸻Links & Resources Mentioned • Real Food for Pregnancy • Real Food for Gestational Diabetes • Real Food for Fertility⸻If you loved this episode, follow and share Born Wild Podcast with a friend who’s passionate about holistic pregnancy and women’s health.Leave us a review to help more families find this empowering conversation. 🌸⸻Connect with us:@sophiabirth @bayareahomebirth @bornwildmidwiferyStay Wild 🌳